Some tips on handling the soft whisper of hunger.
Some challenges coming up for me. Reach out Martita@martitarobinson.com
Get ready with me as I plan my day. Contact me at martita@martitarobinson.com
When hunger cues become gentler, belief systems and nourishing self.
More tips to help you tap into intuition. Reach out at martita@martitarobinson.com
Intuitive eating tips to jumping back into intuitive eating after taking a hiatus. Contact me Martita@MartitaRobinson.com
How I used my imagination to overcome food guilt. Reach out food freedom coach martita@martitarobinson.com
Bring in a new life for yourself. Need help? I’m here. Martita@martitarobinson.com
Presence moment to moment leads to results. Need a coach? Martita@martitarobinson.com
Beginner intuitive eating tips. How to handle the real issues. Martita@martitarobinson.com
Core emotions are keeping you unsuccessful with Intuitive Eating. Listen in to learn how to identify and release them.
Not sure if you’re hungry? Listen in for some easy ways to tell. Intuitive eating coaching martita@martitarobinson.com
Navigate challenges through stilling yourself. What are you challenges with right now? Let me know on the Spotify app. I’ll answer on the show.
Let's set up your goals together! Grab a pen and paper or journal. martita@martitarobinson.com 9502470884
My Journal—> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/9bMH6T1
Listen in as Martita talks about the rebel stage and how to get out of it.
Azelan Amundson
LOVE these poscasts. thank you so much!!! ❤❤