DiscoverTapping Q & A - Getting the most out of tapping and EFT
Tapping Q & A - Getting the most out of tapping and EFT

Tapping Q & A - Getting the most out of tapping and EFT

Author: Gene Monterastelli

Subscribed: 399Played: 7,821
Share

Description

EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource.

The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first.

Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.
494 Episodes
Reverse
When life is going well, we do not tend to notice all of the many aspects of our lives that we do not control. But when life isn't going as planned, it is all to easy to feel overwhelmed and chaotic. At this particular moment in history lots of us are feeling overwhelmed by the uncertainty we are all feeling. This week I have a simple tap-along for those times when you feel uncertain. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora | Amazon Music
Many of us have a love/hate relationship with social media. One one hand I genuinely love how easy social media makes it to stay connected to my friends and family from all over the world. It's great to be able to see what they are up to. I love seeing their kids grow up and I love being able to share a joke across the country and across the world. At the same time, looking at the seemingly perfect pictures others post on social media about all the good times they are having can be perilous. This is especially true for the current situation we are in the middle of right now. As we struggle with our day-to-day we are confronted by pictures of all the incredibly creative things people are doing with their free time and how they seem to be handling this mess so much better than we are. It's vital to remember that social media tends to show us a carefully curated version of people's lives. It is the good things. It is the happy things. It is the pretty things. When we only see the best of other people's lives it's easy to feel like we are failing and that comparison can feel toxic. This week I have a simple tap-along audio and tapping script for those times when you are struggling with comparanoia. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora | Amazon Music
2020 has been a year filled with a lot of disappointment. There are so many plans that we have needed to be changed or canceled because of circumstances way beyond our control. There are two important reasons that it is useful to tap for disappointment. First, it doesn't feel good to be disappointed. Second, if we spend too much time feeling disappointed we are training ourselves to believe that hope is a bad idea. It goes like this… We feel hopeful, our hopes are dashed, we feel disappointed, and then because we don't want to feel this again, we stop hoping. Here is a simple tap-along audio and tapping script to help with disappointment. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora | Amazon Music
Tapping for limiting beliefs can be tricky because there isn't always an emotion that goes along with them. Beliefs like "I am never going to succeed", "I won't ever be able to lose weight", and "Everyone will judge me if I share my work" can feel like facts and finding an entry point to tap for is difficult. This week's podcast covers the three ways that I approach tapping on limiting beliefs. There are also some bonus instructions on how to figure out if the limiting belief you are tapping for is actually the underlying issue or if it is something else. The process is simple enough that after hearing it just once you will be able to incorporate it into your own tapping. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora | Amazon Music
When working with my clients, I have found that people who are interested in personal development also usually take the choices they make seriously. They want to make sure the choices they are making line up with the vision that they have for the person they would like to be. As a general rule this is a good and useful approach to making choices. The problem comes when they feel like they have to justify every choice they make AND if they don't have a clear justification for the choice, then it feels as if they are choosing poorly. Sometimes we want to make a choice just because we want to make that choice. Not because it lines up with some higher purpose. Today we are going to tap to give ourselves permission just to make a particular choice because we want to and being OK with not having to justify that choice. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora | Amazon Music
Because of everything going on in the world at the moment, my theory is that we are all paying a 20% energy tax from the moment we get up. It's as if we are losing 20% of our energy before we have even started the day because of the underlying feelings of worry and overwhelm. Some days these feelings are at the front of our minds and hearts, other days they're constantly playing in the background. At some point these long term energy and emotional leaks add up and we just hit an emotional or energetic wall. Life feels too much for us to manage and we just break down. This week I have a tap-along audio and tapping script to help when you feel like you have slammed into a brick wall. Reminder: I have compiled a list of over 50 free tapping resources to help to manage all of the emotions stirred up by the pandemic. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora | Amazon Music
There are times when things go wrong and then there are times when things REALLY go wrong. The week of recording this podcast my website was down for a number of days and I was unable to access my email. I experienced a range of strong emotions around the situation including feeling frustrated, maddened and overwhelmed. This week's podcast contains the tapping you can do when life is going very wrong. As well as tapping for the big picture "things are going very wrong" issue, I have also included tapping for how to calm down in the moment and how to tap where your emotions get the better of you and you do things you regret. (You will hear exactly why I needed to do that type of tapping in the audio.) This is a tap-along that I recommend you bookmark and save so that when something similar comes up for you, you will be ready. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora | Amazon Music
The more time I spend studying the human body, the more its complexity amazes me. We are a combination of biological functions, thoughts, beliefs, memories, and an entire pharmacy of biochemistry that is released and absorbed by our bodies based on a whole host of factors. Even though our system is so complex, it does work in predictable ways and this is true for the way we experience and remember trauma. Understanding how these processes work makes it easier to use tapping to create healing and transformation. In this week's podcast Jen Cincurak and I explore how the brain, organs, and nervous system are involved in trauma. We also talk about how this understanding can make it easier to achieve more powerful results with tapping. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora Guest: Jen Cincurak Contact: email @ Jen@yourconsciousentrepreneur.com; FB group [money mindset(http://themoneymindsetsummit.com); FB group conscious EFT; podcast @ Intro to Conscious EFT About: Jen Cincurak is equal parts Naturopathic Doctor, EFT enthusiast and mindset anatomy geek. She loves talking about success blocks and money blocks and has even hosted two charity-driven money mindset summits. She’s put out over 220 podcasts on how to use EFT and other mindset tools to bolster success and has recently been collaborating with other leaders in the field to increase awareness around the anatomy and safety of doing personal work like EFT.
The most common reason that most people don't tap on their own is because they don't know what words to say. Nearly everyone is taught to tap using words, so this preoccupation is understandable. In this podcast Gwyneth Moss and I have a conversation that has completely changed the way that I teach tapping and how I encourage most people to tap on their own. The best part about it is that it doesn't require you to come up with any words or phrases, which makes it easier to tap. Much of what Gwyneth Moss talks about in this interview is based on Gunilla Hamne and Ulf Sandström's Trauma Tapping Technique (TTT). You can find out more about TTT by visiting their website peacefulheart.se. Download the Traffic Light Tapping Handout that Gwyneth talks about during the interview. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora Guest: Gwyneth Moss Contact: web @ EFThelps.com; email @ contact form; web @ Annual EFT Gathering About: Gwyneth Moss is one of the original EFT Masters and the founder of the EFT Gathering annual community conference which has run since 2009. With a degree in Physics and an MBA she is known for the clarity and depth of her teaching style and for her innovative techniques which include EFT Imagineering; Protective Distancing; Projection Tapping; The Surrogate EFT Protocol and more. Gwyneth teaches EFT in the glorious countryside of Yorkshire and at Esalen, Big Sur, CA.
You have been there before. You're trying to make a positive change in your life, such as giving up sweets. The first day is hard. The second is harder. The third day, for some unknown reason, is really easy. You feel awesome. You are making progress. Real change is happening! But then along comes day four… You come home from work and find yourself eating one little piece of candy. You think, “This is no big deal. It is only one piece.” Before you know it, one piece turns into two, then four, and then the bag is empty and you think, “Screw it! It’s too late and I've totally messed up!” and you devour every sweet in the house plus some potato chips for good measure. Within moments you’re filled with shame and self-loathing. You wake up the next morning feeling defeated. What you have just experienced is an “extinction burst”. I think David McRaney described extinction burst perfectly when he writes: “a predictable and common blast of defiance from the recesses of a brain denied familiar rewards.” In this week's podcast I share with you: why extinction bursts happen how they can undermine our progress and our willingness to tap how to get past an extinction burst to create healthier habits This is a concept that is key to understand to be able to heal and move forward. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora
When we are tapping for a specific issue it can often feel as if there is a small bit of it remaining that we can't quite put our finger on. It seems like a shadow of the issue hanging around in the background, rather than the issue itself. When this happens it is hard to know which phrases to tap on to resolve the last little bit of the issue. In this week's podcast I share the process I use when the SUDs level is at a 2 or less. You can learn it in just 30 seconds and will find it easy to repeat whenever you need it. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora
Chronic issues can be some of the most difficult to address with tapping and EFT because usually there is no obvious root cause. The physical ailments can begin months or even years after the trauma occurred and since it's hard to know when the issue began, we don't have a clear target for our tapping. In this conversation Dr. Peta Stapleton shares why trauma can create chronic issues and how to tap effectively for these issues using their physical symptoms. Her perspective is informed by the early results of the tapping for chronic illness study that she is currently leading. Peta has been a guest many times on the podcast and you can find all of our past conversations in the podcast archive. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora Guest: Dr. Peta Stapleton Contact: web @ PetaStapleton.com; twitter @PetaStapleton; instagram @petastapleton About: Dr. Peta Stapleton has 22 years of experience as a registered Clinical and Health Psychologist in the State of Queensland, Australia and has completed a Bachelor of Arts, Postgraduate Diploma of Professional Psychology and Doctor of Philosophy. Peta held academic positions at Griffith University for 14 years, teaching and coordinating psychological research trials into new therapies in the area of obesity and weight management and is now Associate Professor in Psychology at Bond University Peta regularly contributes to the academic field with publications in the areas of nursing, morale, communication, psychological interventions and eating disorders. She regularly reviews for academic journals and offers supervision for new and existing Psychologists as well as students.
Recently I have changed my mind about making bad choices. Instead of feeling frustrated with myself, I have decided to embrace occasionally making bad choices as long as I make them in a conscious way. Strangely this decision has been helping me to make better, healthier choices! In this week's podcast I explore why I am allowing myself to make poor or unhealthy choices, why it ultimately helps me to make better choices, and I have also included a tap-along to support these choices. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! [player] Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora
Tapping and EFT are powerful tools that can be used for so many different issues it can be difficult to know exactly where to start. The part of us that wants to get our tapping "exactly right" means that sometimes we don't tap because we want to avoid tapping on the "wrong thing". Over the last few months I have changed the way that I tap to start my day. My process takes less than 10 minutes, but by doing it every morning I ensure that I get my day off on the right foot. Using the process helps to clear my head, gives me a little boost of energy, and makes starting my day a bit easier. In this week's podcast I teach you the simple process I have been using. All you need is a timer (like your mobile phone or watch), a pen, and a piece of paper. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora
When we are describing ourselves (or when others are describing us) we identify with a whole host of different characteristics. You might be known as a hard worker, a caring person, a great wit, or a loyal friend. Some of these characteristics are aspirational, some are from the ways others describe us, and others may have been picked up from our families and cultures of origin. These characteristics aren't bad in themselves because they help us to understand ourselves and often give us something to strive for. But they can become problematic when we use them as the sole measuring stick to judge ourselves, and when we beat ourselves up emotionally for not meeting these frequently unrealistic standards. This week's podcast explores how and why we pick up these identities, how they can be harmful, and also how to tap to release identities that do not serve us. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series. I like to check in with my email newsletter readers to find out what struggles they are facing with tapping so that I can create the most useful resources possible. The majority of the responses I've received describe a similar problem, described in one of two ways. They are "I never remember to tap" and "I forget to tap in the moment of distress". There are two reasons why this happens. First, building a habit takes time and just because we want to do something regularly doesn't mean we automatically start to do it. In Podcast 201 I teach you easy ways to make tapping a habit. The second reason we don't tap is because there is a subconscious part of us that resists healing. It isn't that we want to suffer, but on some level we believe that the safest option is to stay stuck exactly where we are. It doesn't have to be this way. This week's podcast covers why we don't tap, even when we know it will be helpful, and how to start tapping more regularly. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora
Personally, I think one of the most important discoveries in the study of trauma is the recognition that trauma has the ability to be passed from generation to generation through our genetic code. In the most basic terms it means that if one of our parents has a fear of water because of a traumatic instance in their life it is very likely we will have the same fear because it is in our DNA. The good news is, just because it is in our DNA doesn't mean we are stuck with it forever. It just requires a different approach for the transformation because we don't have a memory to tap on. In my first interview with Mark we talked about how trauma can be passed down through our epigenetics. This time we talk about how to identify if something is a generational trauma or an attachment trauma (something that has happened to us) through recognizing what he calls "trauma language". The language we use to describe our trauma will help us to tell which type it is. Take the time to dive into this one. I would recommend listening to it twice. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora Guest: Mark Wolynn Contact: web @ MarkWolynn.com; facebook @ Mark Wolynn About: Mark Wolynn, director of The Family Constellation Institute in San Francisco, is a leading expert in the field of inherited family trauma. A sought-after lecturer, he has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The Omega Institute, The New York Open Center, and The California Institute of Integral Studies. Mark specializes in working with depression, anxiety, obsessive thoughts, fears, panic disorders, self-injury, chronic pain and persistent symptoms and conditions. His book IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking/Penguin) is the winner of the 2016 Nautilus Book Award in psychology. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal, and Psych Central.
Especially for beginners, and sometimes for more skilled tappers, knowing what to say and where to start is often the part of tapping that trips people up. Just because we recognize the fact that the words themselves aren't magic and that there is no such thing as the perfect tapping phase, does not mean it's easy to start when we are experiencing a lot of mixed emotions all at once. In this conversation Nancy Forester and I talk about a number of approaches and tools that you can use to start your tapping. These will ease you into tapping when you don't know where to begin and also help you to get more out of your tapping sessions each time you sit down. If you enjoy this conversation, you should check out Nancy's Conscious EFT 101 which is a free five-part series introducing you to her trauma informed approach to safe and effective EFT. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora Guest: Nancy Forrester Contact: web @ neftti.com About: Nancy Forrester is a retired clinical psychotherapist, coach, international speaker, corporate consultant and Canada’s only Accredited Master Trainer and Trainer of Trainers in Emotional Freedom Techniques (often referred to as EFT or Tapping). Since discovering the enormous power of Energy Psychology in the late 90’s, Nancy has been a passionate student, teacher and advocate of this advanced approach to transformation. Nancy blends a variety of research-based tools and modalities to maximize impact and is internationally recognized as a leading expert in integrating the most cutting-edge mind-body-spirit strategies for health and personal development into therapy and coaching work. Nancy founded the National EFT Training Institute in 2012 out of a desire to bring EFT to a broad audience of professionals. NeftTI offers professional-level training, mentoring and certification to active psychotherapists, medical professionals, social workers, personal and business coaches, holistic practitioners as well as to people looking to transition to being transformational coaches. NeftTi’s trainings are renowned for their high standards, trauma-informed approach, high level of warmth and personal engagement as well as post-training involvement in a closely held community of like-minded practitioners.
Receive 50% off Mastering the Art of Delivery by using the coupon code "podcast" http://TappingArtOfDelivery.com The two most common questions asked by those new to tapping are "Does tapping work?" and "How do we know tapping works?" As someone who loves tapping, it's great that I can share my personal first hand experience of tapping, but for some people it just isn't enough. In this conversation David Feinstein and I talk about six criteria to determine whether or not tapping works. Then we move on to what the scientific research has shown as to why tapping works. I believe this information is useful for a couple of reasons. First, when we know how something works, it makes it easier for us to get the most out of the tool. Second, when we know how and why it works, it makes it much easier to explain to others. I think this is an essential conversation for anyone who taps and would like to share tapping with others. Support the podcast! [player] Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora Guest: David Feinstein, PhD Contact: web @ Eden Energy Medicine About: David Feinstein is a clinical psychologist and a pioneer in developing innovative therapeutic approaches, leading to nine national awards for his books on consciousness and healing. He and his wife, Donna Eden, have built the world’s largest and most vibrant organization teaching energy medicine. Their latest award-winning book, The Energies of Love, achieved best-seller status on the NY Times Relationship List. David has served on the faculties of The Johns Hopkins University School of Medicine, Antioch College, and the California School of Professional Psychology. David received the 2002 “Outstanding Contribution” Award from the Association for Comprehensive Energy Psychology (and again in 2012), the U.S. Book News Award for the Best Psychology/Mental Health Book of 2007, the 2015 “Outstanding Leadership” Award from the Canadian Association for Integrative and Energy Therapies, and the Infinity Foundation’s 2013 “Spirit Award” (with Donna) for their contribution to “the evolution of consciousness” and its “impact on society.” A licensed psychologist (Oregon), he has contributed more than 100 articles to the professional literature.
One of my favorite parts of the tapping community is people's willingness to share their experience and expertise. A few months ago I sent an email to a number of practitioners I admire and asked them if they would be willing to share their wisdom about the following: What lessons have clients taught you about healing? What is something you have changed your mind about when it comes to healing, working with clients, or your own transformation process? If you were to start your own healing journey over again, what would you do differently? What is one thing you wish your clients believed about themselves? What is one thing you wish your clients believed about the healing process? I received some wonderful responses from Kim D'Eramo, Alan Davidson, Jondi Whitis, Robin Bilazarian, Kris Ferraro, Gwyneth Moss, Deborah D Miller, Jake Khym, Tania A Prince, Ange Finn, Nancy Forester, Peta Stapleton, Julie Schiffman, Steve Wells, and Mary Ayers. You can read all their answers (and soak up their wisdom) right here. Reading through all of these amazing answers gave me the opportunity to reflect on those questions myself. In this week's podcast I share my own answers to the five questions. These lessons are just a taste of what I will be teaching in my Mastering the Art of Delivery training. If you join us, you will get more out of your tapping while working with clients and while tapping on your own. Use the coupon code "podcast" for 50% off the registration. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora
loading
Comments 
Download from Google Play
Download from App Store