Tara Stiles

Enjoy 1/2 off the annual subscription to Strala Yoga app with code: HALFOFFhttps://stralahome.com/Take 1/2 off with Code: GODEEP for Holiday 2025! Teacher Trainings & Intensives in Yoga, Tai Chi and Shiatsu. 20-500 Hour Programshttps://stralahome.com/categories/teachertrainingsHoliday special goes through 12/31.Connect with me on Instagram https://www.instagram.com/tarastilesSubscribe to my free substack https://substack.com/@tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew Hosted on Acast. See acast.com/privacy for more information.

Connect with me on Instagram https://www.instagram.com/tarastilesSubscribe to my free substack https://substack.com/@tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew Hosted on Acast. See acast.com/privacy for more information.

Connect with me on Instagram https://www.instagram.com/tarastilesSubscribe to my free substack https://substack.com/@tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew Hosted on Acast. See acast.com/privacy for more information.

Connect with me on Instagram https://www.instagram.com/tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew Hosted on Acast. See acast.com/privacy for more information.

Connect with me on Instagram https://www.instagram.com/tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew Hosted on Acast. See acast.com/privacy for more information.

Enjoy this conversation with Mirjam Madhuri Paninski, my Mom friend who is also a super great healer! She has offered us a special rate for her group EFT sessions.Group Healing with Mirjam and Open Consciousness Institutehttps://www.openconsciousnessinstitute.com/grouphealingDiscount code STRALA111 for $111 off the 6-month membership.Discount code STRALA222 for $222 off the yearly membership.Connect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/ Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.Things I mentioned in this episodeBibi Badejo's podcast, The Advocacy PodcastAlex Kenning / Lex Luca musicStrala Yoga appStrala Training, Workshops and EventsConnect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/ Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.Things I mentioned in this episodeThe Equus EffectStrala Yoga appLondon March 21st Living Softly WorkshopStrala Training, Workshops and EventsConnect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/ Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is designed to help you shake off the stress, tension and rigidity to help you feel better and accomplish so much more. With softness, anything is possible. Come for the softness break. Stay for the visit.Things I mentioned in this episodeThe Equus EffectStrala Yoga appLondon March 21st Living Softly WorkshopStrala Training, Workshops and EventsConnect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/ Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is to set you up with a full self calm while you stay centered and steady for your work and creative day. With softness, anything is possible. Come for the softness break. Stay for the visit.Connect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/ Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is about doing what you can do without a panic. With softness, anything is possible. Come for the softness break. Stay for the visit.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is about being moveable so you can be moved by your breath, your emotions, your ideas and others. Softness is not the opposite of strength, it's what makes strength and everything else possible. Without softness you have force meeting opposing force, and when you go to war with yourself, you always lose. Come for your softness break, hang around for a chat.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

This meditation is designed to give you a sense of peace, calm, and gratitude so you feel good and can use your energy for good.Practice with us on the Strala Yoga appDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.Practice with me on the Strala Yoga app.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

This meditation is designed to create space for your whole self so you can use your energy for good.Practice with us on the Strala Yoga appDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

THE FULL Episode with something challenging, something exciting, a meditation for ease, and more.Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!7 Days to EaseDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

This meditation is designed to bring you ease of body mind and whole self.Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!7 Days to EaseDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Having a practice of gratitude will change your life dramatically. When things are going well for you a practice of gratitude will ground you and help you navigate with ease. When things are a real struggle, gratitude dissolves the tension and helps you see more clearly toward a better way. Gratitude is something you need to be doing every day, just like drinking enough water. A practice of gratitude can improve your sleep, reduce stress and inflammation, improve mental, emotional and physical wellbeing. Having this practice has helped me in countless ways. I'm overjoyed to share with you. We hear from Jana on her experience with gratitude meditation.This episode ends with a gratitude meditation you can take with you and practice daily.The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.http://www.stralahome.comWe LOVE hearing from you.Connect with TaraLeave Tara a voicemail https://www.tarastiles.com/Newsletter http://eepurl.com/AgkTzStrala Yoga https://stralayoga.com/Instagram https://www.instagram.com/tarastilesFacebook https://www.facebook.com/TaraStilesOf...Twitter https://twitter.com/tarastilesApparel https://www.stralaapparel.com/Books https://www.tarastiles.com/booksStrala Insta https://www.instagram.com/stralayoga/Strala Facebook https://www.facebook.com/stralayoga/Strala Twitter https://twitter.com/strala_yogaWe LOVE mail. Send it here.Strala YogaPO box 1636Effingham, IL 62401#tarastiles #stralayoga #feelbetter Hosted on Acast. See acast.com/privacy for more information.

My friend Dr. Avanti Kumar Singh is back to share super simple and effective ways we can improve our longevity. Learn more in her new book, The Longevity Formula!https://www.avantikumarsingh.com/Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/Avanti's books:The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal WellnessDownload the STRALA YOGA appUSE CODE: EASE24 for 1/2 off the annual through Dec 31USE CODE: SOFTEN for 1/2 off online retreats and intensives through Dec 31http://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.Practice with me on the Strala Yoga app.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.