Tea Time with Bri

Today's episode is one I am SO excited about and is for all the women out there who are in the midlife time of their lives and are ready to re-launch their careers! Stephanie Allen is our guest and she has a story and amazing tips you won't want to miss out on. Stephanie Allen is a certified Life Coach and business owner at Stephanie Allen Coaching. She helps moms get unstuck in midlife so they can figure out what's next and go after it with confidence. As a veteran spouse of 23 years, Stephanie has become an expert at reinventing herself following 10 military relocations and helping her family thrive during multiple deployments. Since settling in Tampa 5 years ago, she successfully transitioned her career from the HR field to opening a coaching business. Stephanie has a passion for helping other moms like herself continue to progress, evolve and find fulfillment in midlife. For more information please contact her at stephanieallenlifecoach@gmail.com. In this episode, we chat through: Stephanie's story as a military spouse and how she re-launched her career once her kids were older What is a self-made career and how to decide which job and career is best for you The importance of your mindset and believing you can do the things you are dreaming of How to get a FREE Consult Call with Stephanie How I coach women in their careers and also help women start new businesses Visit the episodes blog post for resources and links mentioned here >> https://www.madewell345.com/2023/02/28/how-to-re-launch-your-career-in-midlife-and-beyond/ 

So excited to bring you this REPLAY of a LIVE Training I did for my 5-Day Plan Your Healthy Year Challenge! This is the replay from DAY 1, and is all about REFLECTING and identifying what went well this past year, what didn't go so well, and how to adjust your goals and actions for next year accordingly. We still have a few days left for our challenge (Dec 12-16th)!  Be sure to register for FREE and join us >>HERE<<

Today I'm SO excited to bring Sydney Torres to chat with us about estrogen dominance and the impact it has on our health! Sydney Torres is a certified functional health coach. Her passion is helping women balance their hormones naturally and improve gut function. Sydney is a health detective finding the underlying root causes of what's going on within your body. No more is she willing to accept there is nothing wrong with you. In this episode, Sydney and I chat about: Her journey in healing her own body naturally What she saw as a nurse and how she wanted to help more women heal their hormones an gut health naturally What hormones are What is estrogen, the different types, and the role they play in the body Signs and causes of estrogen dominance Lifestyle changes you can make to bring your body and hormones back into balance How to connect with Sydney How my Healthy Habits Jump Start Course can help you create healthy habits and balance your hormones naturally Visit the episodes blog post for links and resources mentioned >> http://www.madewell345.com/2022/09/20/estrogen-dominance-101-what-it-is-and-how-it-may-be-impacting-your-health

Today's episode dives deep into the importance of our nutrition and metabolic health, and how they work together to help us feel, look, and live younger - longer! In this episode we chat through: The role nutrition plays in our body and how many of us have poor cardiometabolic health What is metabolic health and how it works with what we eat to keep us healthy and well How doTERRA's Life Long Vitality Pack and their NEW MetaPWR products coming out work together to help increase your metabolism and overall health Why you should grab the Healthy Habits Kit from doTERRA this month (and get my coaching program + other oils for FREE) to support you in laying a foundation of nutrition How you can be one of the first to grab the NEW MetaPWR products when you attend doTERRA's Convention in September (and get the products at a discount) Details on my Birthday Essential Oils Giveaway (happening from August 23-31st!) Visit the episodes blog post here to get the links and resources mentioned >> http://www.madewell345.com/2022/08/23/how-to-create-healthy-habits-that-improve-your-metabolic-health/ 

In this week’s episode of the @morethanyourweightpodcast, I’m giving you all the juicy details on a 3-Day Food & Body Reset I’m doing LIVE in two weeks to help you prepare for you for your healthiest summer yet! In this episode, you will learn about: How to create realistic and meaningful goals for your health and life A simple way to understand and conquer your cravings and emotional eating How to nourish your body with whole foods, while enjoying your favorite foods Healthy habits to incorporate into your daily life that won't take tons of time or energy How to review and celebrate your progress well each week How to purchase my Food Journal + Habits Tracker and participate in the reset (and get it for $20 off!) Resources Mentioned: Buy my Food Journal + Habits Tracker to participate in the Reset (it’s $20 off right now!) Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 169

Today's episode shares why I'm putting the podcast on hold and how you can still stay connected and get support in prioritizing your health and self-care as a momma! Resources Mentioned: Grab access to the Healthy Habits Resource Library Join the Mommy Me Time Community & Follow Me On Instagram Apply for 1 Month of Free Health Coaching by Dec 17, 2023 Grab access to the Mommy Me Time Retreat for Toddler Moms

So excited to share this episode with you today with the amazing Kim Hawley! Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive Family Sleep Podcast. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, listening to audio books, coffee, chocolate, and wine. In this episode, we cover: Kim's journey in discovering how to help her kiddos with their sleep The difference between Developmental/Attachment Focus vs Behavioral Sleep methods How to adapt realistic expectations for your kids and yourself when it comes to sleep 10 Tips for developing good sleep hygiene (regardless of how your kiddos are sleeping) Details on Kim's FREE Sleep Myth Guide, her podcast, and programs How to access my FREE Talk from the Mommy Me Time Retreat for Toddlers and get VIP access to the rest of the talks Grab the resources and links mentioned in this episode's blog post here >> https://www.madewell345.com/2023/11/17/how-to-sleep-more-as-a-momma-with-young-kiddos/

I can't tell you how excited I am to finally share this episode with you! The amazing Lois Hollis and I talk through shame, guilt, and body acceptance. Lois Hollis RN BSN REV is a shameguilt Educator, Counselor, Filmmaker, and Author. Lois volunteered as a nurse’s aide at 12 yrs. Her desire to understand and heal the body and mind continues today at 79 years. Today Lois teaches us how to stop feeling guilty and shameful by releasing the shame guilt from ourselves and how to avoid shame guilt from others.  In this episode, we chatted through: Lois's journey in working through shame and guilt The difference between shame and guilt How shame is at the center of so many of the negative emotions we feel, especially fear The cumulative effect of shame on our minds, hearts, bodies, and lives Four practical steps to process your shame and break free of it Details on how to connect with Lois through her website, free book & newsletters Details on the Mommy Me Time Retreat for Toddler Moms on November 11th you won't want to miss out on Visit the episode's blog post for links to resources mentioned here >> https://www.madewell345.com/2023/10/29/shame-guilt-and-body-acceptance/

I can't tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in our lives. BIO: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company that equips people with the confidence and skills to write their own stories. Her work ranges from 1:1 coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive. We looked at: What is shame and shame resilience How shame is the fear of not being worthy of love, connection or belonging The link between shame and burnout Simple tools to help you practice shame resilience Details on Kyira's workbook, I Love Me, that she's offering for FREE for listeners Details on the Mommy Me Time Series you won't want to miss out on Visit the episode's blog post for details and resources mentioned: https://www.madewell345.com/2023/10/20/shame-resilience/

Today's episode is a replay of PART 1 of the LIVE Mommy Me Time Series I'm doing in October on Facebook and Instagram! We covered: 7 areas of self-care The difference between a ritual and a habit 3 steps to creating self-care rituals the importance of support in your self-care journey as a mom Details on the FREE and PAID ways I can support you in prioritizing self-care Visit the episode's blog post for resources and links mentioned here: https://www.madewell345.com/2023/10/13/creating-self-care-rituals-as-a-mom/

Today's episode is special because I'm revealing a project I am working on to serve mommas more! As a momma myself, I see now more than ever the importance of filling my cup so I can serve my kids and do the things I'm called to do in this world to my best ability. So I'm now on a mission to help other mommas do the same by learning to prioritize self-care in the ways they need most. In this episode, you will learn about: Why it's important to define self-care for yourself 3 ways I plan to support mommas through this project Details on my upcoming Mommy Me Time Series happening LIVE in October on Facebook and Instagram Visit the episode's blog post to learn more and grab the resources mentioned: https://www.madewell345.com/2023/10/06/introducing-the-mommy-me-time-project/

Listen to this episode to learn how to prioritize your health, well-being and dreams as a mom at any stage.

On today's episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine. Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and a child of God. She is on assignment and her assignment is helping you to become and remain happy and healthy. While providing educational information and motivation on her podcast, Office Visits with Dr. V, Dr. V hopes to help those who listen to reach their health goals. She hopes to share the benefits of lifestyle changes (diet, exercise, sleep, connection) on medical diseases and overall wellness and health. Being a guide to help people heal themselves is her mission. In the episode, you will learn about: Dr. V's mission to help women use a healthy lifestyle to manage and prevent diseases The 6 pillars of a healthy lifestyle to focus on The importance of accountability and encouragement on your health journey The role purpose plays in your wellness journey How to connect with Dr. V Details on my Healthy Habits Jump Start Program and how you can win a 1:1 coaching session this month! Visit the episode's blog post to listen and grab the resources mentioned here: https://www.madewell345.com/2023/09/08/embracing-a-healthy-lifestyle-as-medicine

I'm so excited to be bringing you another episode of the podcast, all about how you can move more this month in both confidence and style! In this episode, I share more about my FREE series I'm doing in the month of September to help you do just that. Filled with LIVE Q&A sessions, workout outfit ideas, giveaways, deals and more, it's going to be a blast and extremely helpful if you want to create a consistent exercise routine. Visit the episode's blog post for resources and links mentioned below, and let's get to moving >> https://www.madewell345.com/2023/09/02/move-more-with-confidence-and-style/

In today's episode, I guide you through a simple exercise to get CLEAR on what YOUR definition is when it comes to looking and feeling your best. Listen in and also make sure you check out my Virtual Birthday Bash August 28-31st in the Look and Feel Your Best Club to learn about my favorite products in the apparel, beauty, and wellness categories to help you look and feel your best! PLUS..there are going to be some amazing giveaways you won't want to miss! Resources Mentioned: Virtual Birthday Bash Aug 28-31 Connect with me on Facebook Connect with me on Instagram Book a Complimentary Health Coaching Clarity Call

I am so excited to bring you this episode, another heart-to-heart about the power of choice when it comes to having the health and life you desire. In this episode, we cover: The role of choice in our everyday life What keeps us from choosing more for our lives and ourselves Live examples of how I chose more for my own health, well-being, and dreams recently Tips and resources on how to choose more for your health and life Visit the episode's blog post for links and resources mentioned here >> https://www.madewell345.com/2023/08/18/stop-playing-small-and-choose-more/

I'm so excited to bring you this episode, a heart-to-heart about something I've been working through myself! In this episode, we chat through: The importance of defining success for yourself Why you need to know and own your dreams and desires The balance between contentment and ambition How I'm choosing to live my dream life now and how you can too Resources to help you bring your dreams in all areas to life Visit the episode's blog post to grab the resources mentioned here >> https://www.madewell345.com/2023/08/11/how-to-live-your-dream-life-now

I'm so excited to kick off Season 9 of the podcast with a new name and an amazing episode by Barb Hawken! Barb Hawken is the go-to menopause fitness coach who believes that when it comes to transforming the middle-aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! Barb works with high-achieving career-minded women, helping them lose weight in menopause. Her unique, results-driven, custom program enables them to say goodbye to the weight gain, muscle loss, and energy drain that can accompany this season of change. In this episode, we cover: Barb's love for fitness and what led her to focus on weight training Why weight training and weight-bearing exercises are so important for women How to start incorporating more weights into your fitness routine What nutrition to focus on to look and feel your best in your mid-life years What happens in a woman's body when she hits perimenopause and what that does to her weight, muscles, and fat Details on Barb's free gifts and discount on 1:1 coaching Details on my Healthy Habits Challenge kicking off August 14th Visit the episode's blog post for resources mentioned here >> https://www.madewell345.com/2023/08/04/fitness-for-women-in-menopause/

So excited to share about the shift in this podcast, my business and life and what's coming up in our next season of the podcast! In this episode, I cover: How "Tea Time with Bri" will be the new name going forward! You can look forward to solo episodes and guest episodes around topics related to health, faith, personal development, career, motherhood, and more! Season 9 will launch the first Friday in August, but for now, be sure to follow me on Instagram and Facebook for the daily lives I'm doing in July! How to rate and review the podcast (and why that's important!) How to stay tuned with new episodes and what's going on in my business/life via email by signing up for my newsletter Visit the episode's blog post for resources and links mentioned: https://www.madewell345.com/2023/07/08/introducing-tea-time-with-bri/

Today's episode is all about thinking through age and appropriate exercise with Dr. Leslie Kasanoff! As a health & wellness coach,  Dr. Leslie Kasanoff helps ambitious people, mostly women who are sick and tired and want their MOJO back. So they can live with energy and vitality! She helps them take a step back and realize things won’t magically change. Then through compassion, sound science & effective coaching, I assist them in moving forward. Therefore, allowing you to make effective change that brings long-term health; not just a quick fix. Through her programs, you’ll regain the energy to live life on your terms & move with ease. In other words, giving you the health you desire as a foundation for moving your life forward. In this episode, we chatted about: Dr. Leslie's journey to a holistic approach to caring for one's body The importance of a full body approach and getting to the root issues of your health concerns The basics of a whole food diet How to create an age and body-appropriate exercise routine for yourself How to connect with Dr. Leslie in her Facebook Group and IG Details on my Healthy Habits Jump Start Self-Study Course to help you jumpstart your health and fitness routine Visit the episode's blog post for resources and links mentioned >> https://www.madewell345.com/2023/06/27/age-and-body-appropriate-exercise/