Tea Time with Tara

Are you always the one checking in, keeping the peace, noticing when something’s off, but rarely getting the same in return? You’re not imagining it. You might be carrying the emotional labor in your relationship. In the second episode of the "Can We Talk" miniseries, we take a deep and compassionate look at the invisible work that many of us do to keep our connections afloat. We’ll talk about where emotional labor comes from, how gender roles and early family dynamics shape it, and why it leaves so many people, especially women, exhausted. With listener stories, real-world examples, and tools to begin shifting the balance, this episode is for anyone who’s tired of holding it all together alone.

Welcome to the first episode in a brand-new miniseries on Tea Time with Tara: Can We Talk? In this deep dive, Tara breaks down why communication in relationships—especially heterosexual ones—can feel so frustrating, confusing, and downright exhausting. From emotional shutdowns and the “fix-it” response to scorekeeping and unspoken expectations, this episode explores the real reasons we struggle to feel heard, understood, and emotionally safe with our partners. Tara shares personal stories, patterns she’s seen in her own life and others, and how our upbringing, trauma, and gender roles all show up when things get tense. Whether you’ve felt dismissed, defensive, overwhelmed, or just totally stuck… this one’s for you. 🎧 Let’s get honest, vulnerable, and maybe a little uncomfortable—because growth starts with truth.

This week didn’t go as planned—so I hit record from bed, next to my sleeping daughter, for a quick, real-life update. Between a rough flare-up, spring break chaos, and trying to find small moments of peace, I’m sharing what this past week looked like in all its messy, human glory. I talk about giving ourselves grace when we can’t do it all, how chronic illness impacts my daily life, and the beauty of slowing down to soak up time with the people we love. Plus, a little teaser of what’s coming soon to Tea Time with Tara—including new guests, a surprise mini-series, and some conversations I’m really excited to share. It’s a short one, but it’s from the heart. Thanks for being here. 💛 Drink your tea, speak your truth, and don’t take anyone’s shit.

Season 2 of Tea Time with Tara is here—and we’re starting live with a powerful, honest convo about living with Tourette’s. My friend Kevin joins me to talk myths, stigma, and the wild history people never hear about (yes, it involves witch trials). I also open up about why I had to postpone the original premiere—to care for my mental health and physical wellbeing during a psoriatic arthritis flare-up and PMDD wave. 🎧 Be sure to check out Kevin’s podcast My Life with Tourette’s wherever you get your podcasts! https://www.youtube.com/@Kevinford87 https://creators.spotify.com/pod/profile/kevin-ford47/ 💻 Follow & Connect: Instagram: @teatime.tara Facebook: Tea Time with Tara Merch & more: teatimetara.com

In this special ADHD Awareness Month episode, I dive into my journey with ADHD three years post-diagnosis. From the excitement (and anxiety) of moving in with my partner to the everyday challenges of juggling parenting, work, and life’s unpredictabilities, this episode is all about navigating change and growth. I share insights on adapting routines, handling task paralysis, and the strategies that make my life a bit smoother. Plus, I give a sneak peek into the new direction for Tea Time with Tara and how I’m learning to embrace each step forward. Join me for a candid chat about finding balance, resilience, and support on the path to self-discovery!

In this episode Tar shares her personal journey of love after trauma, betrayal, and hurt. She discusses the impact of trauma on trust, relationships, and self-esteem, and offers insights on rebuilding trust, setting boundaries, and practicing self-love. Tara emphasizes the importance of acknowledging and facing one's feelings, seeking support, and taking calculated emotional risks in finding love again. She concludes by encouraging listeners to embrace their healing journey with kindness and to believe in the power of their own resilience. Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime

In this conversation, Tara and Cordula discuss the intersection of relationships and mental health. They explore the importance of accountability and understanding one's own mental health without using it as an excuse for bad behavior. They emphasize the need for self-awareness and growth and the importance of recognizing the difference between intent and impact. The conversation also touches on the significance of boundaries, triggers, and the role of nonverbal communication in navigating relationships. Overall, the conversation highlights the importance of open and honest communication, choosing your battles, and giving grace in relationships. The conversation explores various aspects of social interactions, including flirting, body language, setting boundaries, trusting intuition, taking accountability, speaking your truth, dealing with backlash, and personal growth. Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime

In this special live episode of 'Tea Time With Tara,' we delve into the complexities and nuances of supporting a partner facing mental health challenges. We begin by understanding common mental health issues and their impact on relationships, setting the stage for a deeper exploration into the role of a supportive partner. The discussion includes practical strategies for maintaining effective communication, setting healthy boundaries, and ensuring personal well-being while providing support. We also cover the crucial aspect of recognizing when professional help is needed and how to sensitively encourage a partner to seek assistance. The episode features an interactive discussion where listeners share their experiences and questions, enriching the conversation with diverse perspectives and real-life insights. Whether you’re currently supporting a partner through mental health struggles or want to be prepared for the future, this episode offers valuable guidance, empathy, and understanding. Join us in this journey of love, support, and resilience in the face of mental health challenges. Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime

In this episode of 'Tea Time with Tara,' we're taking a deep dive into the world of ADHD with our special guest, Emma Magenta. As a life coach dedicated to helping women navigate the complexities of ADHD, Emma brings a wealth of knowledge and personal insight to our conversation. We discuss the challenges and misconceptions surrounding ADHD, especially how it impacts women in unique ways. Emma shares stories from her own life and the lives of those she's coached, offering a rare glimpse into the day-to-day realities of living with ADHD. This episode is not just about understanding ADHD; it's about learning to navigate it with grace, self-compassion, and strength. Join us for an enlightening discussion that's sure to change the way you think about this often misunderstood condition.

Join me in this intimate year-end reflection as I delve into my journey through health struggles, relationship evolutions, and personal growth. This episode is a raw and honest account of the lessons learned in a year marked by challenges and triumphs, emphasizing the importance of authenticity, self-care, and resilience. Grab your tea and listen to a story of transformation and the power of perspective as we wrap up the year together. Instagram: @teatime.tara

Dive into essential strategies for navigating family discussions and maintaining a peaceful atmosphere during the holiday. Discover tips for effective communication, setting healthy boundaries, and prioritizing mental health amidst Thanksgiving celebrations. Tara brings insightful approaches to dealing with challenging family interactions, offering listeners practical advice for creating a harmonious and enjoyable Thanksgiving gathering. Tune in for expert guidance on transforming Thanksgiving tensions into opportunities for connection and understanding. WRPmI7nvQ7jACze6esql

This episode takes you through my journey of self-acceptance, blending humor with genuine insights. It's a look at the struggles with self-image, fitting in, and truly embracing who we are. I'm diving into these topics, sharing not just my story, but opening up a space for all of us trying to navigate a world that pushes us towards conformity

Join Tara for a bewitching brew of Halloween tales! Delve into the mysterious origins of All Hallows' Eve and discover lesser-known tidbits that'll make you see this spooky celebration in a whole new light. From there, hold onto your teacups as we navigate the eerie realm of serial killers, exploring their haunting histories and influence on pop culture. And if that's not enough to give you goosebumps, we'll wrap up with chilling urban legends that have stood the test of time. Whether you're a fan of fun facts or bone-chilling tales, this episode promises a thrilling ride. Pour yourself a cup and celebrate the spirit of the season with Tara! 🎃☕🕵️‍♀️

In this special episode of 'Tea Time With Tara', host Tara Caban Rivera addresses the poignant issue of domestic violence in honor of Domestic Violence Awareness Month. Tara bravely shares her personal experiences, shedding light on physical abuse, its chilling escalation, as well as the less visible but equally harrowing realms of psychological and narcissistic abuse. To provide a more comprehensive understanding, Licensed Professional Counselor Kristin joins the conversation, offering clinical insights into the multifaceted nature of domestic abuse. Together, they explore its varied manifestations, from overt acts of aggression to covert emotional manipulations. This episode serves as a deep dive into the shadows of domestic violence, aiming to educate, raise awareness, and foster empathy for those ensnared in its grasp.

Join host Tara Caban Rivera in this episode of 'Tea Time with Tara' as she delves deeper into her ongoing journey with ADHD. A year has passed since her initial revelations, and Tara brings listeners up to speed with personal progress, medication updates, and new tools that have made a difference. The episode features an enriching Q&A segment addressing the multifaceted impact of ADHD on single parenting, relationships, and daily life. As ADHD Awareness Month unfolds, immerse yourself in a candid and compassionate exploration of ADHD through Tara's experiences.

In this empowering episode, join Tara and special guest Angie Correa, a seasoned career and business coach, as they delve into the transformative power of abundance. Discover actionable steps to unlock a mindset of plenty, cultivate meaningful success, and create a life you truly love. Don't miss Angie's expert insights on aligning your career and passions for an abundant future! Angie is super intuitive and uses that in her work to support you in the subconscious reprogramming that will get you to your next level along with strategies that she brings from her 25 years in business. She has opened up her calendar to offer you a FREE clarity session to work through anything that is challenging or alive for you right now. Click here to book time https://calendly.com/nextlevellifestyle/30min Find Angie on Instagram https://www.instagram.com/angiecorrea_life2.0/ Check out her page or get in touch https://stan.store/AngieCorrea

In this episode, Tara and her guest Fabian Morgan explore their personal journeys with special needs, tackling societal perceptions, the importance of self-advocacy, and mental health. They share their experiences in relationships, the value of effective communication, and the role of empathy and understanding in fostering inclusivity. The episode concludes with a profound plea for spreading more love, kindness, and understanding in the world. Everyday Dialogue with Fabian Morgan on Instagram Listen to Everyday Dialogue here

In this special episode, Tara teams up with her best friend and licensed counselor, Kristin of the Out Is Through Podcast, for a deep dive into the world of attachment styles.  With their combined wisdom and candid conversation, Tara and Kristin craft a nourishing infusion of expertise to empower you to navigate your attachment style and foster stronger connections.

In this episode, join host Tara as she engages in a thought-provoking conversation with Adam, a data scientist, and author, about the power of embracing our unique ways of thinking. They delve into their personal experiences, discussing how support from others, overcoming challenges, and defying societal expectations can lead to extraordinary achievements. From biking to college orientations to breaking down the gates of the data science field, Adam's story inspires listeners to recognize their own brilliance and seek out the support they deserve. Join Tara and Adam as they inspire listeners to embrace their own brilliance, challenge societal norms, and pave their way to greatness. For more on Adam: Coaching Website https://coaching.adamrossnelson.com LinkedIn: http://www.linkedin.com/in/arnelson Facebook: http://www.facebook.com/adamrossnelson Twitter: http://www.twitter.com/adamrossnelson Medium: http://adamrossnelson.medium.com How to Become a Data Scientist: A Guide for Established Professionals https://a.co/d/4vy7WEE Confident Data Science: The Essential Skills of Data Science https://a.co/d/citQpec

In this raw and unfiltered episode titled "F‘Em If They Can’t Hang," join host Tara as she delves deep into the world of mental health with guest Gabriel. Brace yourself for an authentic and engaging conversation that challenges societal norms, breaks down barriers, and celebrates individual experiences. Get ready for an empowering and eye-opening ride as Gabriel shares personal stories, drops truth bombs, and reminds us all to embrace our unique journeys. Don't miss this unapologetic exploration of mental health that will leave you inspired and ready to say "fck 'em" to those who can't handle it. Episode Highlights: - Mental illness is not a competition: Embracing and valuing each person's unique experiences. - No excuses: Challenging the notion of using mental illness as justification for harmful behavior. - Laugh and learn: A dynamic duo shares personal stories, rants, and insights with humor and wit. - The impact of social media: Unveiling the dangers and pitfalls of the digital world. - Accountability matters: Addressing the importance of taking responsibility for our actions. - A rollercoaster of emotions: Exploring the highs and lows of mental health with compassion and understanding. To keep up with Gabriel check out his: Website: https://novreign.art and YouTube: https://youtube.com/@NovReign