Tea With Tanya: Transforming. Every. Aspect.

138 Episodes

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The In-Between: Why I’m Pressing Pause to Rest, Reflect, and Come Back Renewed

2025-05-1308:08

Send a text I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in. • Taking a month-long break from the podcast to rest, process, and return renewed • Planning to bring more intention, storytelling, and whole woman wellness when I return • Promising a surprise for listeners when the podcast resumes • Sharing five gentle reminders for transition seasons:...

A New Chapter: Lessons I’m Taking With Me After Graduation

2025-05-0616:03

Send a text Graduation week is here, and it feels like the perfect time to reflect on what this milestone has taught me about trust, timing, and stepping into the next chapter with intention. In today’s episode, I’m opening up about what earning my Master of Public Health taught me, not just about academics but also about trust, timing, identity, and honoring every chapter we move through. In this heartfelt conversation, I share: — What I learned on the road to graduation —...

Trusting Your Journey: From Doubt to Graduation

2025-04-2921:59

Send a text From struggling with self-doubt to graduating with a Master of Public Health, Tanya shares her transformative journey through graduate education and the lessons learned along the way. • Starting grad school wasn't a glamorous decision but stemmed from feeling called to make a bigger impact in maternal health • Pivoting from a failed nursing career to public health created unexpected opportunities for growth and impact • Finding supportive community at the University of South Caro...

Body Literacy 101: Understanding Your Body Beyond Your Period

2025-04-2228:20

Send a text Body literacy transforms how we relate to our bodies by teaching us to understand hormonal shifts, physical sensations, and emotional patterns, beyond just tracking our periods. • Cervical mucus changes throughout your cycle, becoming clear and stretchy during ovulation • Basal body temperature rises slightly after ovulation and stays elevated until your next period • Skin breakouts and digestive issues often follow hormonal patterns connected to your menstrual cycle • Mood and m...

Period Peace: How Mindfulness Transforms Your Menstrual Cycle

2025-04-1518:34

Send a text Ever wonder how mindfulness can actually support your menstrual cycle? In this solo episode of Tea with Tanya, I’m taking you on a gentle, insightful journey through each phase of your cycle—menstrual, follicular, ovulation, and luteal- and sharing how tuning into your body through mindfulness can transform how you feel, flow, and function. I explore the powerful connection between mindfulness and menstruation, reframing our cycle as four seasons with unique wisdom rather than an ...

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Tea With Tanya: Transforming. Every. Aspect.