Teacher Well Being

Manika Pal, founder of CITTA shares techniques to taying positive. Staying positive is a mindset for life not just these COVID 19 times. It can be developed easily and by all.

Self Care is the only tool that costs nothing and gives high yields -professionally and personally. As it goes-you cannot pour from an empty cup, so keep that cup filled with love, care and compassion and it begins with you. A message from Manika Pal, a distinguished psychologist and Founder of CITTA-A Mindful Initiative. It revolves around Being Assertive and saying NO .

In talk with Kavita Anand, executive director of Adhyayan Asia, on teacher emotional health, selfcare and support systems. #stayathome #Covid-19 #lifehacks #selfcare #SEL #teachers

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