Claim OwnershipTeal Swan
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A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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When it comes to emotions, we do things like ignore, suppress, deny, blunt, reject, fix, turn against, try to control, minimize, distract ourselves from, disguise, dissociate from, numb out and violently act out emotions. For so many reasons, it is critical to re-connect with your emotions and start to feel them again. In this video, Teal is going to give you an exercise to do plus a few more tips, which will help you to do exactly this.
So much of our effort in our social life is spent trying to get people to change. Despite all of our effort, we often find ourselves powerless to getting them to change. Why is this? Because a person will not change unless they want to. And this, is one of the hardest things to accept. In today’s video, this is what we will be unpacking.
Never underestimate the power of self-questioning. In this video, Teal Swan is going to give you one of the best questions you can ever ask yourself, as well as explain to you why it is such an important question.
What people are calling “Disorganized Attachment” is one of the most tormenting and painful things that a human being can experience. And very few experts actually understand it. So, let’s look at disorganized attachment from a different perspective and also explain what you can do about it.
In this episode, Teal dives into one of the most common pitfalls of shadow work, so that you don’t find yourself falling into it and so that you can get yourself out of it.
Welcome to the age of technology. Here is a stark reminder from Teal Swan - never forget that today, what you are seeing online is not a reflection of reality, it is a reflection of your algorithm.
Because uncertainty is such a tormenting experience for us as people, Teal is going to reveal to you a question that you can ask yourself in times of extreme uncertainty, which has the power to turn things around for you, as well as some other tips for facing times of extreme uncertainty.
Feeling chronically unsafe implies that your body is being constantly flooded with stress chemicals and that you are living in chronic psychological distress. This takes a toll on your wellbeing big time. For this reason, Teal Swan is going to give you some tricks for how to feel safer.
If you’ve been watching videos and interviews or attending my workshops, you have probably heard mention of The Completion Process. But you may not have a solid idea about exactly what it is and what it is for. If this is the case, this video is for you.
We live in a society full of people who are traumatized, but whom don’t see that they have experienced trauma. A society full of people who need healing, but who don’t know that they need healing. Let’s take an in depth look at the main reasons why most people don’t see and recognize their traumas and in this same vein, why they don’t know they need healing.
With ever increasing intensity and in response to single events that are happening around the globe, people are talking about there being a risk of a third world war.But the reality is very different than what people currently understand. The reality is that the world is already at war. And the vast majority of people don’t even know it. But that raises the question, how could it be that a person doesn’t know they are in a war? Today, Teal Swan is going to explain this to you so that it all makes sense.
1Unconditional love seems like such a great thing, it is hard to fathom how it could ever be bad. But it can. Let me explain how.
Glad we are over all of what happened during Covid, right? I mean, it’s been five years after all. Life has pretty much gotten back to normal. Hasn’t it? Well, the answer is no. In fact, this is one of the biggest gaslights that is happening in human society the world over. Allow Teal Swan to un-gaslight you.
In this episode, Teal Swan dives into the lose-lose situation that women are in now - they're subconsciously expected to do and be both:- Both the support giver who is nurturing and gentle and helpful and who does the domestic tasks, including bearing and raising children.- And the success oriented, career driven go getter who is strong and assertive and independent and competitive and a financial provider.
A negative loyalty pattern can take on many, many forms. But the function is the same: It is a belief and/or behavior that keeps you aligned with, in confluence with, experiencing closeness with and allied to another person; but that is detrimental to your wellbeing and best interests. I have never met a single person that doesn’t have at least one negative loyalty pattern. For this reason, let’s take a deep dive into negative loyalty patterns.
Why is it that finding your purpose can be so hard? In this video, I’m going to outline the major factors that can make finding your purpose so hard. The cool thing is, knowing about these factors, can actually bring you closer to your purpose.
Low self-esteem wreaks havoc in anyone’s life. It is easy to see the connection between low self-esteem and things like never putting yourself out there and not taking chances and feeling overall depressed in life. But it is harder for people to see the connection between low self-esteem and relationship problems.In this video, Teal discusses 11 ways in which your low self-esteem wreaks havoc on your relationships.
Trust is the foundation of every meaningful relationship—and once broken, it requires consistent, intentional effort to rebuild. This video dives deep into the nuances of trust breaches, offering actionable steps for restoring trust through empathy, accountability, and a true commitment to another’s best interests. Watch now to learn how to repair and strengthen the trust in your relationships.
Are you stuck wanting something, but never actually going for it? In this video, Teal Swan breaks down exactly how to take action on your desires and finally move toward the life you really want. From clarifying what you truly want to overcoming resistance and seizing opportunities, this is your guide to stop floating through life and start living with purpose.
Good intentions don’t erase the harm caused. Too often, we use intent to justify or minimize pain—whether it’s our own or someone else’s. In this video, I’ll break down why this mindset is so damaging and why impact is what truly matters.
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Well-said.. Power is being scapegoated instead of acknowledging the actual thing feared.
this is brilliant. thank you.
thank you!!!!
OH MY GOSH TEAL! I HAVE NO WORDS... AND YOU KNOW ME... I HAVE WORDS.
continued... TEAL. AS I WAS TEXTING THIS THE PODCAST WENT ON TO "MANKINDS GREATEST STRENGTHS AND WEAKNESSES" AND WHEN IT GOT PAST THE 15TH MINUTE AND I WAS STILL TEXTING HERE, YOU WERE SAYING THINGS BEFORE THAT POINT AND PAST IT THAT I MYSELF WAS TEXTING BELOW ABOUT PROTECTING AND DEFENDING AND IN DEALING WITH OTHERS ON YOUR COMMENTS ON YOUTUBE OR CERTAIN SHORTS YOU CREATED. YOU MAY RECOGNIZE ME CUZ I ALWAYS HAD SOMETHING GOOD TO SAY. EVEN SETTING CHRISTIANS RIGHT WHO HAD THIS INTENT ON DEMONIZING YOU, BUT I WASNT GOING TO ALLOW IT ON MY WATCH. I WOULD EXPLAIN THAT THE STUDY OF ANY FIELD, ASIDE FROM THE BIBLE AND ITS "LINGO" - ALL HAVE THEIR OWN "LINGO", WHETHER IT BE PSYCHOLOGY, TECHNOLOGY, PSYCHIATRY, ETC... EVEN PHYSICS AND ELECTRONICS HAVE WORDS THAT COINCIDE TO A DEEPER UNDERSTANDING OF SPIRITUALITY WHEN USED, SUCH AS THE WORD "ENERGIES" BUT ARE NOT AT ALL UNDERSTOOD IN THE SAME MANNER. AT LEAST NOT IN SOME GENERAL ENOUGH CASES. SO I CLARIFIED THAT WHAT YOU DID FOR ME WAS FO
OH MY GOSH TEAL! WHO ARE YOU MY FRIEND? I KNOW I ALSO HAVE OVERLAYS OF YOU, LIKE YOU MENTIONED... BUT THEY ARE NOT RIGID BECAUSE I KNOW I DONT KNOW YOU PERSONALLY. 1 PART OF THE OVERLAY ALREADY KNOWS I DONT CARE IF YOU MATCH UP WITH MY BELIEFS OF WHO YOU ARE OR NOT... FOR THE ENLIGHTENMENT YOU HAVE GIVEN ME IN MOMENTS, HAS CREATED DEEP UNDERSTANDING OF PAINFUL CONFUSION HELD FOR DECADES AND DECADES. AND HAVE SET THAT ACKNOWLEDGEMENT IN THE OVERLAY THAT I WILL ONLY DEFEND AND PROTECT THE ONE WHO BROUGHT THIS RELIEF AND UNDERSTANDING. LOL. YOU MAY HAVE EVEN SEEN PROOF OF THIS IN MY DEFENDING YOU IN THE REPLIES TO COMMENTS SOME MAY HAVE HAD ON YOU NEGATIVELY. I WOULD BE BLUNT WITH SOME, ELABORATE AND FRIENDLY WITH OTHERS.
TEAL, YOU ARE SO INCREDIBLE IT BLOWS MY MIND... STILL. YOU ARE NOT A NORMAL HUMAN BEING. YOU ARE AN ANGEL. BUT EVEN ANGELS NEVER GAVE SO MUCH WISDOM TO SO MANY AT ONCE. I STAND IN AWE OF YOU, AND FURTHER LOVE THE TEAL SWAN FAMILY AND TEAM. AND I KNOW YOU REMEMBER WHAT I MEAN. THIS WAS AFTER LISTENING TO "THE SICKEST GAME"... WOW!
TEAL... YOU ARE SO AWESOME! YOU ARE UNBELIEVABLE AT WHAT LEVEL YOU CLARIFY THESE THINGS FOR US. I CAN ONLY BECOME MORE & MORE FOND OF YOU FOR BEING THIS KIND OF PERSON FOR THE PEOPLE. I WILL NEVER FORGET THAT YOU HELPED ME AND WHEN I CAN, SUPPORT YOU IN ANY WAY I CAN. THE WORLD MEEDS TO HEAR YOU.
THIS WAS SUCH A GOOD ONE! A FEW DAYS AGO, I MET SOMEONE THAT SAID ALL THE THINGS I EVER WANTED TO HEAR, BUT NEVER CONCIOUSLY KNEW. IT WAS LIKE SHE WAS THE KEY THAT OPENED MY LOCKED HEART. YOU OPENED ME TO UNDERSTANDING. AND UNLOCKED MY MIND. THIS EPISODE TRULY WILL HELP. THANK YOU TEAL.
TEAL, YOU SPEAK OF THE HIGHEST LEVELS OF UNDERSTANDING... WITH ALL THE MOST COMMON WORDS OF OUR PRESENT ENGLISH LANGUAGE. WHAT A MASTER YOU ARE! AS I DID ON YOUTUBE BEFORE BEING CANCELED, YOU CONTINUE TO CONTRIBUTE TO THE ELEVATING OF MY MIND BECAUSE ITS YOU WHOS WORDS I UNDERSTAND. ALSO, AS IVE SAID BEFORE... I DUG YOUR LAUGH... IT SHOWS AN UNDERSTANDING OF A MATTER AND YOU TAKE US ALONG WITH YOU... SHOWING WE BOTH GOT IT. AND YOUR FRIEND THAT JOINED IN... THAT WAS AWESOME. HER NERVOUS LAUGHTER WAS GENUINE AND MADE IT ALL THE MORE IMPRESSIONABLE. GREAT JOB TEAL. YOU ARE SO AWESOME!
TEAL ITS ME! HI. YOU ARE SO INCREDIBLY WISE, AND KNOWLEDGEABLE. IS IT NORMAL THAT YOU BLOW MY MIND??? OH MY GOSH. TEAL YOU ARE A POWERFUL FORCE IN THIS WORLD. MY APPRECIATION FOR YOU IS THRU THE ROOF!!! IM GRATEFUL TO HAVE CROSSED PATHS WITH YOU.
thank you! you open my eyes and change mi life, now I understan a lot of things in my adult life.
thanks! I will remember don't follow the ghosts:-)
What should one do if you both are playing the Victim Control dynamic. When both of you are rescuers and both of you rescued each other? Both of you have past trauma and abuse from childhood and as adults?
very informative
Really great that her 'Ask Teal' episodes are available as a podcast so you can listen to them everywhere!
omg finally! I'm so happy. ive been hoping she'd start a podcast. cant listen to YouTube for too long with out your phone dying. i love her actual practicality. theres clear steps you can take today. alot of other self help sounds good makes u feel good for a short moment but then beyond the hype of the rally show thing, it fades fast. and what exactly did they even say. what real life step can you take? I can go on forever. I love love the messages she spreads.