Claim OwnershipTech Exec Wellness Podcast: Conversations to Reignite Your Soul
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© 2025 Tech Exec Wellness Podcast: Conversations to Reignite Your Soul
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In the fast-paced world of technology, where innovation and disruption are the norm, tech executives often find themselves caught in a whirlwind of high-pressure decision-making, long working hours, and constant connectivity. The relentless pursuit of success and the demands of their roles can take a toll on their mental, emotional, and physical well-being. However, a new narrative that emphasizes the importance of tech executive wellness as a crucial component of sustainable success is emerging. This is the story of the tech executive's journey to rediscover balance, prioritize well-being, and ultimately thrive in their personal and professional lives.
If you're ready to embark on a wellness journey that will empower you to live your best life, I invite you to subscribe to Tech Exec Wellness, Navigating the Digital Balance, wherever you listen to podcasts. Together, let's cultivate harmony within ourselves and radiate positive energy to the world. Each week, we'll explore a wide range of topics related to wellness, inviting experts, thought leaders, and everyday individuals who have transformed their lives through mindful living, self-care, practices, and holistic approaches. We'll dive deep into areas such as nutrition, fitness, mental health, spirituality, mindfulness, personal growth, and more.
47 Episodes
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Send us a text What happens when a company faces its worst digital nightmare? For many organizations, Sadia Mirza is the first call. As a partner at Troutman Pepper leading the firm's incidents and investigations team, she guides clients through the chaos of cybersecurity breaches with a unique blend of legal expertise and genuine empathy. In this revealing conversation, Sadia shares how her globe-trotting childhood prepared her perfectly for the constantly changing landscape of incident resp...
Send us a text Support the show Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
Send us a text Dr. Tammie Hollis, from the Navy to Cyber, leading with resilience Support the show Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
Send us a text Lisa Landau, CEO of threatlight global incident response firm Support the show Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
Send us a text Support the show Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
Send us a text Support the show Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
Send us a text Christina Morillo, Head of Information Security at the New York Football Giants, shares her 30-year journey through the cybersecurity world, from her early fascination with computers to becoming an enterprise security leader and published author. • Growing up in New York City without a home computer, Christina's interest sparked when using a friend's Apple IIGS • Started in IT help desk roles and systematically built experience before transitioning into security through identi...
Send us a text What do a fictional soccer coach and a country music icon have in common? More than you might think – especially when it comes to revolutionizing leadership. Kim Curley returns to the Tech Exec Wellness Podcast to explore the surprising leadership lessons we can learn from Ted Lasso and Dolly Parton. In a business world often focused on metrics and productivity, these cultural touchstones remind us of something essential: leadership begins with humanity. The conversation delv...
Send us a text Support the show Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
Send us a text Stepping behind the digital crime scene tape with Devon Ackerman, Global Head of Digital Forensics and Incident Response at Cyber Reason, reveals what it truly takes to excel in the high-stakes world of cybersecurity response. Drawing from his remarkable 15-year journey—from FBI Special Agent investigating national security threats to leading global incident response teams handling over 3,000 engagements annually—Devon shares rare insights into the evolution of cyber thr...
Send us a text Support the show Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
Send us a text Support the show Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
Send us a text Support the show Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
Send us a text Support the show Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
Send us a text Support the show Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
Send us a text Support the show Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
Send us a text Prepare to be swept away by the musical phenomenon that is Taylor Swift's Era Tour, as we uncover its magic through the experiences of Dr. Meredith McClure. This episode brings to light how Taylor's music not only transforms concert arenas but also brings vitality to unexpected places—like Dr. McClure's operating room. Get ready to hear about the unforgettable journey of a mother and daughter as they create cherished memories at Taylor's concerts in Dallas and New Orleans, amid...
Send us a text What if a concert could redefine music, community, and empowerment? That happened with Taylor Swift's Eras Tour, a global phenomenon that turned each performance into a beacon of connection and storytelling. Deb Feder joins me on this episode as we share our journeys into the world of Ms. Swift—an adventure spurred by our children and solidified by the emotional depth of albums like "Evermore" and "Folklore." We dive into the magic that each concert atmosphere creates and Taylo...
Send us a text Have you ever wondered how to juggle a thriving career while nursing a stubborn knee injury? Shannon and Melissa share their stories of resilience and adaptation, offering a blueprint for those striving to maintain an active lifestyle amidst life's curveballs. Join us to hear how these two experts transition from high-stakes obstacle races to managing the challenges of a hectic work life while dealing with injuries. They explore how a gradual approach and the inclusion of alter...
Send us a text Ever wondered how positivity and innovation can reshape the cybersecurity landscape? Join us as we sit down with the distinguished cybersecurity thought leader Dominic Vogel, who shares his dynamic approach to balancing security with business priorities. Discover the transformative power of positivity, as Dominic reveals his unique LinkedIn strategy and "kindness project," aimed at infusing empathy into the digital security realm. We'll also hear about his passion for rock and ...
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