Tecknikally Savvy Podcast

COVID has shifted the world to spend more time on our computers than ever before. We are spending more than 8 hours in front of our monitors, expanding our workspace, and dedicating an entire room to work from home or attend an online school. The blue light you're staring at has screwed up your sleep pattern and strain your eyes. Well, you're in luck! Sally shares her most valuable resource to tackle against those powerful blue light filter with a software that cost you nothing to use and does the work for you! She also discusses other blue light filter methods to help make your life a little better.Video episode: https://youtu.be/EBoxdlPEWzoIntro: Artificial Music - And So It Begins https://bit.ly/3ff3PNoOutro: LAKEY INSPIRED - Overjoyed https://bit.ly/38Iext5

This episode approaches sexuality and its orientation within its vast complex notion and explores the social construct on why the established facts continue to change over time. Topics like Sociology of Sexuality, Gender, Queer Theory, Spectrum, and more are discussed. Sally invites her close friend Truman to take on the challenges together and hoping to help people recognize some of the constructs to humanize our fellow humans. Video Episode: https://youtu.be/QyETDXTjX00Sources: https://othersociologist.com/sociology-of-sexuality/ https://www.thoughtco.com/how-chromosomes-determine-sex-373288Intro: Artificial Music - And So It Begins https://bit.ly/3ff3PNoOutro: LAKEY INSPIRED - Overjoyed https://bit.ly/38Iext5

July 20th was my birthday and I'm officially 31! Losing your job during this unprecedented time is devastating on your mental well being and your financial security because you're worried about paying your bills, staying alive, and functioning throughout the day. Plus, the competition is even tougher than ever because of the limited options and selected skills asked from various industries. In this episode, I sit down to talk about a breakdown that happened to me last week, recognizing what I've done wrong throughout my life, and making a leap of faith to change how I view myself and kicking depression's ass!Intro: Artificial Music - And So It Begins https://bit.ly/3ff3PNoOutro: LAKEY INSPIRED - Overjoyed https://bit.ly/38Iext5

Our consuming habits got interrupted when Covid19 shut down businesses across the world correlates why you're not seeing any products at your local store. Sally invited her coworker from Best Buy, Nathan Bredeson, to talk in-depth why there is a shortage in supplies and demand for consumer goods are at an all-time high, how domestic companies emerged and stepped up to help fill in-demand, and many more!Video episode: https://youtu.be/W_Pbm42SqZ8Intro: Artificial Music - And So It Begins [https://soundcloud.com/artificial-music/and-so-it-begins?in=artificial-music/sets/confessions]Outro: LAKEY INSPIRED - Overjoyed [https://soundcloud.com/lakeyinspired/overjoyed]

The longest episode recorded to date! Guest speaker Lamar Graham, Philly native photographer, and awesome friend, sit down with Sally over various deep conversations on Philly vs Seattle food culture and winter season, Seattle protests and bleakness on Politics, and reminiscing over their favorite photography moments. https://www.instagram.com/lamargphoto/Video episode: https://youtu.be/aI7_6-q7-osIntro: Artificial Music - And So It Begins [https://soundcloud.com/artificial-music/and-so-it-begins?in=artificial-music/sets/confessions]Outro: LAKEY INSPIRED - Overjoyed [https://soundcloud.com/lakeyinspired/overjoyed]

In this week's Therapy Thursday, Sally reads her own poems in response to the current event (protests, pandemic) about fear, pain, suffering, and how overcoming them into a new canvas you can paint with any color within your mind.Intro: Artificial Music - And So It Begins [https://soundcloud.com/artificial-music/and-so-it-begins?in=artificial-music/sets/confessions]Outro: LAKEY INSPIRED - Overjoyed [https://soundcloud.com/lakeyinspired/overjoyed]

This week's Therapy Thursday episode, a family discussion between Sally and her nephew Savone Chham about technology impacting their relationships, their mental well-being, and why digital minimalism helped reclaim their leisure activities.Find me on your favorite podcast platform!Apple Podcasts: https://podcasts.apple.com/us/podcast/tecknikally-savvy-podcast/id1515176515Google Podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDYzMTY4LnJzcw==Soundcloud: https://soundcloud.com/tecknikallysavvySpotify: https://open.spotify.com/show/7Mx4oYQ...Stitcher: https://www.stitcher.com/podcast/teck...Intro: Artificial Music - And So It Begins [https://soundcloud.com/artificial-music/and-so-it-begins?in=artificial-music/sets/confessions]Outro: LAKEY INSPIRED - Overjoyed [https://soundcloud.com/lakeyinspired/overjoyed]

Less is more, a popular saying for everything you do. It's true when our society thrives in consumerism, you fill up your space to feel full when really you are adding weight. In this episode, I talked about the 5 benefits of being a minimalist has that transformed my life. Therapy Thursday is an ongoing series promoting balance on your well being in a technically savvy world!Intro: Artificial Music - And So It Begins [https://soundcloud.com/artificial-mus...]Outro: LAKEY INSPIRED - Overjoyed [https://soundcloud.com/lakeyinspired/...]

When two friends fully nerd out on their favorite video games and how the music impacted their lives, Sally talks with her friend Max Malocha as they dive into character development, storytelling, and current technology advancement for the next generation platform. Intro: Artificial Music - And So It Begins [https://soundcloud.com/artificial-music/and-so-it-begins?in=artificial-music/sets/confessions]Outro: LAKEY INSPIRED - Overjoyed [https://soundcloud.com/lakeyinspired/overjoyed]

30-year-old Sally Phnouk spends time reflecting on her artistic journey, sharing her past, and what she hopes to accomplish in the Podcast. Intro: Artificial Music - And So It Begins [https://soundcloud.com/artificial-music/and-so-it-begins?in=artificial-music/sets/confessions]Outro: LAKEY INSPIRED - Overjoyed [https://soundcloud.com/lakeyinspired/overjoyed]