Ted in Your Head

I wanted to take some time today to talk to those of you who might be feeling anxious, insecure, and overwhelmed after the recent wildfires here in Los Angeles. I know many of you are dealing with loss, uncertainty, or just the emotional aftermath of everything that’s happened. It's a lot to process. I also want to speak to anyone out there that has gone through anything like this, whether it’s a natural disaster or some other catastrophic experience. I have to be honest with you, I almost hesitate to speak about this. I personally can’t imagine what it would be like to lose your home, your business, or even worse, someone you love—whether that's a friend, a family member, or a pet. These kinds of disasters—whether it’s fires, hurricanes, earthquakes, or anything else—can be incredibly devastating. They can leave you feeling like the ground has disappeared from underneath you. It can feel like everything is happening way too fast, and you're struggling to keep up with it all. But here's the thing: even if you haven’t lost your home or business, the emotional weight of this disaster can still be very real. Just the idea of having to evacuate, or seeing the devastation on the news, can trigger anxiety. It’s hard to watch people go through something so massively destructive, and it’s easy to feel overwhelmed just by witnessing it all either in person or over the media. You might feel like you want to help, but you’re also dealing with your own emotions. And that’s okay. It’s also ok to take care of you first. I wanted to speak today because I want to offer what I can to support emotional healing. There are many resources online for things like insurance help, finding aid, and getting your life back to some sense of normalcy, but today I want to focus on how to begin to heal emotionally from something so catastrophic. TedinYourHead.com

01-27

12:27

Ted has turned 65 years old and is reminiscing about his life: choices made, opportunities gained and lost, good times and bad times, trying to figure out Medicare… In this episode, Ted reveals 8 essential and valuable things that he would tell his 25-year-old self if he could with the understanding that his 25-year-old self may not listen… Perhaps someone you know might benefit from hearing this? Check out this interesting and thoughtful episode dedicated to that young, skinny 25 year old and all young people everywhere. TedinYourHead.com

01-20

15:12

It’s Friday the 10th as I record write and four major fires are burning across Los Angeles County. My family and I are safe, the closest fire to where we live is the Eaton Fire burning in the hills above Altadena, just north of Pasadena. However, the air is thick with smoke and ash. My office is in South Pasadena and many of my clients and associates live in the Pasadena area. Tragically, I know personally many people that have lost their homes in the fire. Tuesday, January 7, started with news media warnings of a “life threating” windstorm predicted to be the strongest wind event since 2011. The predictions came true with wind gusts reaching 80 to 100 mph in some areas. Those of us who live in Southern California expect wildfires in the winter, when the dry Santa Ana winds blow. However, the severity of this wind event, coupled with the fact that we’ve have no significant rainfall this winter, created conditions ripe for these devastating wildfires. Check out this episode of the Ted in Your Head podcast. TedinYourHead.com

01-13

06:25

Peace on Earth, goodwill to all is what you hear this time of year, but truth be told, it’s sad to see the level of division, distrust and anger in our country today, not to mention the strife we see in the world at large. In the news, on social media, in print, there is anger, condemnation, and blame. Where is the peace? Where is the goodwill? It starts in only one place: your heart. In this episode, Ted shares a sense of hope he received from some high school students and the message they conveyed in their song. TedinYourHead.com

12-22

09:54

Life is short and done too soon. You think you have all the time in the world, but you don’t. While you worry about the future and wish for the past, the river of your life flows through you unnoticed. Memento Mori is Latin for Remember You Will Die. Does that depress you? Scare you? If we can move past our fear of this inescapable fact, we can see life in front of us as precious, magnificent and something to be lived fully and mindfully. In this episode, Ted discusses how the fact of our mortality can keep us awake and present to life happening here, now, in all its glory and brevity. TedinYourHead.com

11-04

12:31

You've seen them out there. In line at the supermarket. In the car beside you on the freeway. Behind the counter at the store. Looking back at you from the mirror. Zombies! When you're a Zombie you're walking around but you're essentially walking in your sleep. You're dead to anything other than your incessant mind chatter. Life becomes boring and routine and you find yourself walking around saying “Brains! Brains! I need brains!” In this episode, Ted discusses the tendency many of us have to go into a Zombie-like trance when we become overwhelmed. He also shares some important things you can do to keep from becoming like the walking dead. If you find yourself often walking around asking yourself, “How did I get here?” then listen to this amusing but helpful podcast episode

10-22

15:21

You have a Voice in your head. You probably know this. If you don’t, you should. You might be thinking: “What voice? What is he talking about? I don’t have a voice. Maybe he has a voice in his head, but I certainly do not have one in mine!” Well, that’s what I’m talking about. It’s OK, we all have a voice in our head. The question is: What is that voice doing for you? Is it encouraging or discouraging? Is it positive or negative? Is it really your voice or the voice of someone else? In this episode, Ted discusses the consequences of our inner voice, or self-talk, how to see it for what it is, be aware of how it impacts us, and how to begin to change it. If the voice in your head is telling you that this episode doesn’t pertain to you, then don’t listen to the voice, listen to this episode instead. TedinYourHead.com

10-15

18:30

In this episode of the Ted in Your Head podcast, Ted interviews Paul J. Hermelin, who is a certified Emotional Freedom Techniques (EFT) Practitioner. Paul teaches people how to manage their stress by “tapping” on select acupoints located on the hands, face and upper body, which send electrical impulses through the nervous system to the part of the brain that regulates the body’s stress response. Paul also applies clinical EFT, which combines elements of acupressure, CBT, and exposure therapy, for those clients who want to reduce the intensity of strong, negative emotions or troubling thoughts related to unpleasant memories or difficult moments from their past. If you aren’t familiar with EFT or even if you are, and you want to take a deep dive into it with an expert, Paul Hermelin is your guy. TedinYourHead.com

10-01

26:09

It’s sad that many people are really struggling with various life challenges but, are not open to talking to anybody about it. They’re simply not open to therapy for one reason or another. The idea of going to see a therapist or hypnotherapist is difficult for many people. However, just like most people can benefit from a regular program of physical exercise, most people can benefit from psychotherapy, hypnotherapy or any time of counseling from a trusted provider. TedinYourHead.com

09-24

14:33

Does FEAR stand for Forget Everything And Run? Maybe a better acronym would be False Evidence Appearing Real because most of our fear is self-created. There are appropriate times for fear, such as the fear of falling or if there is suddenly a loud noise or we find a snake in our path. But most of us, on a daily basis, don’t really find ourselves facing things that are truly dangerous. We want to get a handle on our fear because fear is the biggest thing that will stop us from living a life worth living. In this episode, Ted talks about what is real and what is imagined when it come to fear. Hopefully, after listening to this episode, FEAR will stand for Face Everything and Rise. TedinYourHead.com

09-03

11:07

We all have something to offer our families, jobs and communities. But if we don’t believe this, then we will hide out and not even try. We’ll hide our light under a basket so that no one gets to benefit from it. It’s a tragedy, that so many of us discount our value, invalidate our worth, and hide our brilliance and contribution from the world. But what if we truly adopted and cultivated the belief that we are here for a reason? That we are here to make a contribution that no one else on the planet can make in the same way? In this episode, Ted explores the question of why so many of us hide our greatness.

08-27

15:33

Shame. Say the word out loud and feel its intense power. The root of the word shame is thought to come from an older word meaning to cover, as in covering oneself. When we feel shame, we cover ourselves, literally and figuratively. We want to hide from ourselves and others. The lengths we will go to cover and hide our shame can keep us from ever fully living life. It is hard to be happy, healthy and feel peaceful while carrying the ball and chain of shame. In this episode, Ted discusses what shame is, how we can tell if we are impacted by shame, and what we can do about it. If you feel that you are tied up and a prisoner of shame, listen to this episode. TedinYourHead.com

08-20

12:04

Have you ever asked someone how they are doing, and they respond SSDD which stands for “Same s..t, different day?” It’s easy to get caught up in the day-to-day humdrum where the days seem to run into each other because the same thing happens day in and day out. In this episode, Ted offers 14 ways to get out of SSDD and feel more enthusiastic about being alive at a time when it’s becoming increasingly difficult to find fulfillment and meaning in modern life. TedinYourHead.com

08-06

15:25

How to Manage and Increase Your Energy - Episode 453 Ted in Your Head Podcast “OMG I’m sooo tired!” How often to we hear this from people around us (and maybe even from yourself?) There’s a lot of talk about how to manage your time but a lot less about how to manage your energy. So, in this episode, Ted talks about how to manage and increase your energy to allow you to get more done in less time a lot more enjoyably. Ted discusses the fundamentals of abundant energy, (you know what they are!) energy sucks, why mindfulness is so important in having high energy, the four areas of your life energy, and reveals the single most important characteristic of those that have seemingly infinity energy. Are you dragging yourself through the day? Check out this podcast episode! If hypnotherapy and high performance coaching sounds interesting to you, and need help getting your energy back online or ramping it up to even higher levels, you can request a complimentary consultation with Ted by going to http://TedMoreno.com/contact. He’ll get back to you within 48 hours.

Ted in Your Head Interview: Katt Lowe, Reiki Master and Hypnotherapist- Episode 452 Ted in Your Head Podcast In this fascinating episode, Ted interviews Katt Lowe, Reiki Master and Teacher, and Certified Clinical Hypnotherapist. Ted and Katt discuss Reiki, an energy healing practice that seeks to promote wellness by creating balance in a person's life force or energy field. Katt discusses how she was led to Reiki, how Reiki works, how she combines Reiki with hypnotherapy, and shares positive outcomes she has created for herself and her clients, both in person and remotely. If you have heard about Reiki, and are curious to know more about it, take a listen to this very interesting episode which describes one very popular form of energy healing. Information about Katt Lowe can be found at https://KattLowe.com. You can find out more about her classes and services. If you want to request a complimentary consultation with Ted to see if hypnotherapy and high-performance coaching are right for you, you can do that by going to http://TedMoreno.com/contact