Tempo Talks
Ep. 11: Navigating the Depths of Triathlon: Insights from Oceanside 70.3, T100 Singapore and a look ahead to IMTX
This podcast episode delves into the recent triathlon events, specifically the Oceanside 70.3 and the T100, highlighting the exhilarating performances and significant outcomes of both races. We analyze the intense competition witnessed, particularly focusing on the women's race, where Paula Findlay emerged victorious, albeit closely pursued by Jackie Herring, demonstrating the unpredictable nature of triathlon. The discussion transitions to the men's race, where an unexpected flat tire altered the trajectory for frontrunner Christian Blumenfeld, leading to dramatic shifts in the race dynamics. Additionally, we explore the implications of a recent study on evening exercise and its effects on sleep, emphasizing the delicate balance athletes must maintain between training intensity and recovery. As we anticipate the upcoming Ironman Texas, we reflect on the implications of these races for the athletes' competitive trajectories and the potential for emerging talents to disrupt established hierarchies.
Tempo Talks hosts the TriDoc Podcast
To see the specific show notes from this episode to the TriDoc podcast, please click hereLinks to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form
Ironman South Africa Recap and T100 Singapore/Oceanside 70.3 Preview
We delve into the recent Ironman South Africa event, providing a detailed recap of the performances and highlighting key athletes who have emerged as frontrunners in the Ironman Pro Series. Furthermore, we offer a preview of the highly anticipated Oceanside 70.3 race and the T100 Singapore, discussing the depth of the competitive fields and the dynamics that may unfold during the events. In addition, we explore the benefits of active recovery, emphasizing its importance for optimizing performance and enhancing recovery in triathletes. This episode serves as an informative source for both novice and experienced athletes alike, offering insights into the latest in triathlon news and training strategies.Takeaways: The Ironman South Africa race showcased Magnus Ditlev's strong performance, establishing him as a formidable contender in the pro series. The upcoming Oceanside 70.3 race features a highly competitive field, with Tamara Jewett and Paula Findlay set to battle for victory. The dynamic of the Oceanside race is expected to be influenced by the presence of numerous short course athletes transitioning to long course triathlon. The T100 race in Singapore will present a unique opportunity for athletes to compete alongside some of the best triathletes globally, despite Taylor Knibb's absence. Active recovery is essential for athletes, as it promotes blood flow and helps in reducing muscle stiffness after intense training sessions. Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form
Future Proofing Triathlon: Strategies for Success
The discourse presented in this podcast episode traverses a multitude of themes pertinent to the triathlon domain, with a pronounced emphasis on the multifaceted nature of athlete training and performance optimization. The episode initiates with the speakers reflecting on their recent experiences in the sport, establishing a personal connection with the audience. Following this, an intriguing discussion emerges surrounding a noteworthy paper entitled 'Future Proofing Triathlon', which advocates for a critical appraisal of existing training methodologies and the imperative need for a shift towards holistic athlete development. The speakers elucidate the necessity for coaches and athletes alike to engage with contemporary research while concurrently integrating practical applications, thereby fostering a symbiotic relationship between theoretical knowledge and real-world execution. This segment serves to illuminate the challenges faced by athletes, including burnout and injury, underscoring the importance of mental health and overall well-being in the pursuit of athletic excellence.In addition to the aforementioned themes, the episode delves into the complexities surrounding dietary supplements, initiating a discourse on which singular supplement might yield the most substantial benefits for triathletes. The speakers present a nuanced perspective, deliberating on the plethora of supplements available and their respective efficacy. They advocate for a foundational approach to nutrition, emphasizing that a well-rounded diet consisting predominantly of whole foods often suffices to meet an athlete's nutritional needs. This leads to an exploration of specific supplements, such as tart cherry juice, which has garnered attention for its purported recovery benefits. The dialogue culminates in an acknowledgment of the diverse experiences of athletes and the subjective nature of supplement efficacy, presenting a thoughtful consideration of individual needs within the broader context of triathlon training.Moreover, the episode progresses to address the recent inaugural race of the Ironman Pro series, drawing attention to the inherent complexities of race broadcasting and the implications of technological failures on audience engagement. The speakers analyze the contrasting approaches taken by various organizations in the realm of race coverage, highlighting the necessity for robust media strategies to enhance viewer experiences. The discussion transitions into an examination of the race outcomes, with particular focus on the impressive performances of elite athletes, thus providing an engaging narrative that resonates with both competitive and recreational triathletes. Through careful examination of these critical topics, the episode encapsulates the essence of contemporary triathlon discourse, advocating for a progressive and informed approach to training and competition. Links to topics discussed:The TriDoc PodcastSpecific episodes:Tart cherry juiceMagnesiumSpirulinaQuercetina...
Triathlon Dynamics: Examining the Intersection of Competition and Coverage
The latest episode of Tempo Talks opens with an intriguing insight into the drug testing process faced by Olympian Kirsten Kasper, as the hosts navigate the complexities of athlete regulation and the importance of compliance with testing protocols. They discuss the ramifications that missed tests can have on an athlete's career, highlighting the rigorous standards that professional athletes must adhere to. Transitioning from this serious topic, the discussion shifts to the Ironman Pro Series, which has recently garnered attention due to its substantial financial incentives for participants. The hosts analyze the implications of these developments for both elite and age-group athletes, shedding light on the strategies necessary for success in an increasingly competitive environment. They share practical training tips related to transitions, emphasizing the often-overlooked aspect of race-day efficiency. By weaving personal anecdotes with expert knowledge, the hosts create a compelling narrative that resonates with both novice and experienced triathletes, fostering a deeper understanding of the sport's evolving dynamics.Links to topics discussed:Talk Tempo Talks FB groupThe TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@temponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form
The Ironman Demographics: A Promising Future
The latest installment of Tempo Talks presents an engaging dialogue that traverses the landscape of triathlon training and competition. The episode opens with an insightful analysis of the newly released Ironman demographic data, revealing a significant uptick in participation rates among the youth demographic, specifically those aged 18 to 35. This promising trend indicates a resurgence of interest in the sport, suggesting that triathlon is potentially entering a new golden age. Matthew Sharp and Jeff Sankoff articulate the implications of this data, particularly the rapid sellouts of various North American races, including notable successes in Canada. The hosts stress the importance of this demographic shift for the future of the sport, highlighting the need for triathlon organizations to adapt to these evolving trends to maintain relevance and attract new athletes.In addition to demographic discussions, the hosts delve into the significance of hill repeats in a triathlete's training regimen. They explore the physiological benefits of this practice, which not only enhances strength but also serves as a critical component of speed training. Matthew and Jeff share their personal experiences with hill workouts, offering valuable insights and recommendations for athletes seeking to improve their running performance. This segment serves as a practical guide, encouraging listeners to incorporate hill training into their routines effectively.The episode concludes with a thoughtful examination of the health challenges faced by Ironman world champion Sam Laidlow, who has experienced significant setbacks following his recent performances. The hosts speculate on the potential causes of Laidlow's struggles, including the risks associated with overtraining and the physical demands of elite competition. This poignant discussion serves as a reminder of the delicate balance required in high-performance sports, emphasizing the need for athletes to prioritize their health and well-being. The collective themes of the episode underscore the dynamic nature of triathlon, offering listeners both analytical and practical perspectives on the sport today.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@temponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form
Strange Bedfellows? T100 and WTC, Influencers and NSAIDs, Triathletes and Their Road Bikes
The fourth episode of Tempo Talks presents a compelling exploration of the convergence of triathlon performance and the intricate web of media and personal dedication that characterizes the sport. The discussion opens with a reflective recounting of a conversation with Matthew Marquard, a distinguished triathlete and medical student, whose achievements serve as a testament to the power of discipline and strategic time management. Jeff, expressing his admiration, highlights Marquard's extraordinary ability to excel in triathlon while navigating the rigors of medical studies, illustrating a profound example of how intentional living can yield remarkable outcomes. This thematic thread weaves through the episode as the hosts delve into the broader implications of such discipline within the triathlon community, prompting listeners to reflect on their own training practices and productivity strategies.The dialogue transitions seamlessly into a discussion of recent developments within the triathlon landscape, particularly the collaboration between World Triathlon and T100, which seeks to enhance the competitive framework of the sport. Jeff and Matt engage in a critical analysis of this partnership, contemplating its potential to challenge the dominance of established brands like Ironman and to foster a more inclusive environment for triathletes of all levels. The hosts emphasize the importance of creating diverse racing opportunities that cater to a wide array of participants, thereby enriching the triathlon experience for athletes and spectators alike. This segment not only informs the audience about key industry changes but also encourages an active discourse on how these shifts may influence personal training and participation in upcoming events.As the episode draws to a close, the focus shifts to the training methodologies employed by triathletes, particularly the relevance of time trial bikes in enhancing performance. The hosts engage in a nuanced discussion about the merits of incorporating such equipment into training regimens, underscoring the significance of comfort and familiarity with one's gear. They advocate for a tailored approach to training that considers individual circumstances and preferences, reinforcing the notion that effective training is not solely reliant on specialized equipment, but rather on a comprehensive understanding of one's own body and its responses to different modes of exercise. Ultimately, the episode encapsulates the essence of triathlon as a sport that demands dedication, adaptability, and a continual pursuit of knowledge—a narrative that resonates with both seasoned athletes and newcomers to the triathlon community.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@temponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form
Racing, Rules, and Rivalries: Inside Ironman and Triathlon Training Trends
In this episode of Tempo Talks, hosts Jeff Sankoff and Matt Sharpe engage in lively discussions on a variety of triathlon-related topics. The discussion starts with the latest doping scandal involving respected triathlete Imogen Simmonds and her provisional suspension for Ligandrol, where Jeff predicts it will be overturned. New Ironman race rules are also a hot topic, specifically focusing on changes in hydration systems and penalties. Sam Long's response to Lionel Sanders' training video sparks a debate on the merits of high volume versus high intensity workouts. Jeff then reviews a recent study comparing race pace-based training to heart rate variability-guided training, concluding that race pace-based training showed significant performance improvements. Finally, they dissect a new video from Effortless Swimming, which offers practical tips for improving swim technique. The episode is rich with insights, trends, and expert opinions that are invaluable for triathletes.Links to topics discussed:Sam Long vlogEffortless Swimming videoThe TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@temponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form
Triathlon Trends: A Comprehensive Overview of USAT's 2024 Report
The central theme of this podcast episode revolves around the complex interplay between injury management and competitive training within the realm of triathlon. We delve into the experiences of a professional triathlete grappling with a broken toe, exploring how such setbacks can affect both physical and emotional well-being. Our conversation further highlights the importance of maintaining a positive outlook and focusing on alternative training modalities while recovering from injuries. Additionally, we touch upon the recent advancements in triathlon technology, particularly the Race Ranger system, which aims to enhance fair competition by minimizing drafting. Join us as we navigate through these pertinent topics, offering insights that resonate with both elite athletes and age group competitors alike.Takeaways: Injuries are a common occurrence in triathlon, affecting both professional athletes and age group competitors. It is essential to maintain a positive mindset and focus on what can still be done despite injuries. The introduction of the Race Ranger anti-drafting technology represents a significant advancement in triathlon racing. Participation in triathlons has increased, indicating a thriving interest in the sport among various age groups. Strength training remains a critical component of triathlon preparation, even when alternatives are available. The potential for prominent athletes, such as Geraint Thomas, to transition into triathlon could elevate the sport's profile significantly. The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport Coaching
Exploring the Triathlon Landscape: Insights from Tempo Talks
The first ever episode of Tempo Talks begins with a discussion about the state of the sport: Does the recent announcement of the selling out of slots for Oceanside 70.3 indicate that triathlon is finally back on the upswing or is this just a red herring? We then discuss the recent vlog put out by Lionel Sanders in which he discusses his latest training method-less hours, more race specificity. Can this work for him? Can this work for you? Finally, Matt introduces the topic of band only swim intervals. Dreaded by some (including the TriDoc!) embraced by others, this drill could help improve your swim.Links to topics discussed:The TriDoc Podcast Episode on body compositionMatt's InstagramJeff's InstagramLifeSport Coaching
Tempo Talks Trailer
Tempo Talks is a new show featuring professional triathlete Matt sharpe and podcaster and age group triathlete Jeff Sankoff, the TriDoc. If you read Tempo News or enjoy the TriDoc podcast, Tempo Talks will bring the best of both into one weekly podcast.
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