Tempo Talks

The episode serves as a critical examination of the upcoming triathlon events, specifically addressing the complexities and challenges presented by the hilly terrains of the World Championship courses. The hosts articulate a blend of excitement and apprehension as they discuss the implications of the course design on both professional and amateur athletes. They delve into the intricacies of training for such demanding conditions, highlighting the necessity for tailored strategies that accommodate the unique challenges posed by elevation changes. Furthermore, they engage in a thoughtful discourse on the significance of mental preparation, fueling strategies, and the choice between road and time trial bikes. By weaving personal anecdotes with expert insights, the hosts provide a rich narrative that not only informs but also inspires listeners to confront the rigors of triathlon racing with confidence and determination.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form

In this discourse, we delve into the imminent Ironman World Championships, highlighting the remarkable caliber of the athletes poised to participate in both Kona and Nice. The episode elucidates the final participant lists following the recent Ironman events in Kalmar and Copenhagen, showcasing an impressive lineup that includes multiple past champions and formidable contenders. Furthermore, we confront the disconcerting updates surrounding the T100 organization, which has faced significant challenges, including the cancellation of a scheduled race due to financial mismanagement. In a thought-provoking segment, we analyze a recent study that posits the efficacy of long, slow distance training for endurance athletes, sparking a critical dialogue on the implications of training intensity and volume for competitive success. Through these discussions, we aspire to furnish our audience with insightful perspectives on the evolving landscape of triathlon and the intricacies of athletic preparation.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form

In this episode, the hosts engage in a detailed examination of the T100 race that recently took place in London, providing listeners with an in-depth analysis of the competitors' performances. They dissect the women's race, where Lucy Charles Barkley emerged victorious, navigating through a tactical battle against formidable opponents like Taylor Knibb and Jessica Learmonth. The hosts reflect on the strategic choices made by the athletes, particularly highlighting the nuances of teamwork and competition within the race. In contrast, the men's race is characterized by Hayden Wilde's triumphant return to form, which is celebrated as a testament to resilience and determination. The hosts delve into the implications of Wilde’s victory, suggesting that his presence on the circuit could reshape future races. Furthermore, they address the practicalities of training while on vacation, acknowledging the challenges athletes face in maintaining their fitness. This segment is particularly valuable for listeners seeking to harmonize their athletic pursuits with personal time off, emphasizing the importance of a balanced approach to both training and leisure.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form

A comprehensive analysis of the upcoming T100 triathlon event in London is presented, focusing particularly on the women's field, which is expected to showcase a riveting competition among elite athletes. The discussion highlights the emerging rivalry between Taylor Nib and Julie Doran, both of whom have previously exchanged victories, setting the stage for an exhilarating rematch. The narrative delves into the implications of recent funding developments for the T100, which have injected substantial financial backing, potentially influencing race dynamics and athlete performance. Furthermore, the show examines the broader implications of these developments for the landscape of triathlon coaching and athlete support, raising pertinent questions about the future of the event and the athletes involved. The episode transitions to a critical examination of the recent fallout between Tridot and Ironman, whereby Tridot has opted to sever ties with Ironman University amid claims of unresolved business matters. This segment sheds light on the ramifications of this split for both organizations and the broader triathlon community. The speakers reflect on the historical context of Tridot's involvement with Ironman, the nature of their coaching model, and the ensuing public response from coaches and athletes alike. This discussion serves to underscore the intricate interplay between business dynamics and athlete development within the realm of triathlon, prompting listeners to consider the ethical dimensions of coaching practices in contemporary sports.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form

A compelling exploration of the recent 70.3 Boise triathlon, wherein co-host Matthew Sharp reflects on his experience as a competitor. The narrative delves into his race strategy, the challenges of competing at high altitudes, and the intricacies of the swim, bike, and run segments. Matthew's candid admission of the physical demands he faced, particularly during the swim and bike, exemplifies the mental fortitude required of elite athletes. He articulates the significance of pacing and the psychological aspects of competition, particularly how the presence of fellow competitors can influence performance. The conversation transitions to a broader discussion on what constitutes an optimal race location, emphasizing community involvement and accessibility. Through this lens, the duo evaluates the merits of Boise as a race destination, noting the enthusiastic triathlon community and the potential for future events in the area. The session culminates with an analysis of drafting rules within triathlon, a pertinent issue that affects race integrity and athlete performance, showcasing the complexities of balancing competitive spirit with fair play.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form

The episode encapsulates the multifaceted nature of triathlon racing through the lens of personal narratives and competitive experiences. The speakers reflect on their recent participation in the Oregon 70.3, detailing the race's scenic course and the communal enthusiasm that pervades the event. Their discourse reveals the underlying camaraderie among athletes, bolstered by shared challenges and victories. Noteworthy is the exploration of the allocation process for World Championship slots, which serves as a critical learning experience for the participants. This aspect of the conversation sheds light on the complexities of competition, particularly in the context of age-group rankings and the implications for future races. The speakers' insights provide a comprehensive understanding of the triathlon landscape, blending personal experiences with broader competitive dynamics, thus enriching the listener's grasp of the sport.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form

Tempo Talks is taking a pause in production.Do you have feedback on the program? Let us know what you like and what we could do better.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form

The new episode of Tempo Talks delves into the significant alterations made to Ironman's world championship qualifying criteria, transitioning from a slots-based system to one predicated on performance metrics. We meticulously dissect the ramifications of this change, exploring its potential to enhance fairness and inclusivity within the competitive landscape of triathlons. As we analyze the inaugural reactions, it becomes evident that the majority of feedback has been overwhelmingly positive, suggesting a promising shift towards a meritocratic structure. The discussion encapsulates not only the evolving dynamics of triathlon competitions but also the implications these changes may have on future events and athlete participation. Furthermore, we recount the excitement from the Ironman event in Frankfurt, where Kristian Blumenfeldt triumphed despite facing unexpected challenges during the race. Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form

This podcast episode presents a fascinating convergence of expertise, featuring a professional triathlete and the esteemed producer of a widely read triathlon newsletter, alongside a medical contributor from Triathlete magazine. We delve into the intricacies of the upcoming Ironman Frankfurt race, discussing the formidable competitors poised to take the stage, including the notable Christian Blumenfeldt and the returning champion Patrick Lange. The discourse further highlights the challenges facing top athletes, particularly the unfortunate situation of Lionel Sanders, whose season has been marred by injury. In addition, we explore an insightful article I authored on the medical concerns of rhabdomyolysis in triathletes, underscoring the importance of proper training practices and nutritional awareness. Join us as we unpack these vital topics, which are essential for both competitive and recreational triathletes alike.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form

In this episode of the Tempo Talks, Jeff Sankoff and Matt Sharpe delve into the outcomes of recent triathlon competitions, including notable performances at Ironman Cairns and the T100 in Vancouver. Sharpe and Sankoff dissect the strategies employed by athletes, particularly focusing on the race tactics of Matthew Marquardt, who faced significant challenges yet showcased remarkable resilience to clinch his first professional victory. The discourse highlights the importance of mental fortitude in the face of adversity, as Marquardt's ability to recover from a cramping incident during the swim to ultimately lead the race serves as a testament to the unpredictable nature of triathlon. The speakers further analyze the implications of these performances on the athletes' preparations for upcoming competitions, emphasizing the intricate relationship between training, mental preparation, and race execution.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form

In the recent installment of Tempo Talks, Matthew Sharp and Jeff Sankoff engage in a thoughtful dialogue regarding their preparations for the Boulder triathlon, juxtaposed with reflections on the Eagleman Pro Race. Sharp, an Olympian, shares insights from his extensive experience, while Sankoff, a medical contributor and coach, candidly discusses his anxieties about his training regimen. This exchange highlights the psychological aspects of competition, where pre-race nerves can cloud an athlete's confidence. As they anticipate the challenges posed by the Boulder course, particularly with the forecasted heat, they emphasize the critical importance of hydration and pacing strategies.Moving from personal narratives to professional analyses, the hosts delve into the recent Eagleman Pro Race, dissecting the performances of elite athletes, notably Lucy Charles Barkley and Chelsea Sodaro. Their discussion reveals the dynamic interplay between these competitors, with Sharp elucidating how Barkley established a formidable lead in the swim and maintained her dominance throughout the race. Sankoff provides a counterpoint by examining Sodaro's tactical choices as she sought to close the gap during the run. This segment offers listeners a nuanced view of race strategy, underscoring the complexities that define competitive triathlon.The episode does not shy away from serious topics, addressing the grave incidents that occurred during the Escape from Alcatraz race, where a swimmer sustained severe injuries due to chaotic conditions during the start. This sobering discussion underscores the need for heightened safety measures and improved race management protocols to prevent such incidents in the future. The episode concludes with an exploration of a pertinent study on heat acclimation, positing that passive heat exposure may offer physiological benefits comparable to altitude training. This multifaceted approach to the episode encapsulates the essence of triathlon—balancing personal experience with professional insight, while also advocating for athlete safety and performance optimization.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form

In this podcast episode, we explore the dynamic interplay between professional triathletes and the intricacies of coaching, particularly in the context of recent competitive events. The discussion begins with a thorough analysis of the notable pro races that transpired over the weekend, highlighting the unexpected outcomes and exceptional performances that characterized these competitions. We further delve into the implications of artificial intelligence in coaching, questioning whether AI could potentially supplant human coaches or merely serve as an augmentative tool. Additionally, we engage in a sobering dialogue regarding the safety of outdoor cycling, reflecting on personal experiences and the overarching risks associated with this beloved activity. Ultimately, this episode seeks to illuminate the multifaceted nature of triathlon, the evolving role of technology within the sport, and the critical importance of maintaining safety and skill development for athletes.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form

In the latest installment of our podcast, we delve into the intriguing dynamics of the triathlon community, exploring the convergence of professional athletes and influential figures within the sport. The episode features a riveting discussion on the implications of race decisions, specifically addressing the recent controversy surrounding the actions of athlete Vittoria Lopez during a competition. We provide insights into the upcoming professional races, including the T100 and Ironman events, examining the potential outcomes and the elite athletes involved. Furthermore, we analyze the significance of nutritional strategies, particularly the increased protein requirements for endurance athletes, as highlighted by recent research. Join us as we navigate these multifaceted topics, offering a comprehensive perspective on the evolving landscape of triathlon.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form

The central theme of this podcast episode revolves around the nuanced differences between the experience of "Did Not Finish" (DNF) in triathlon for amateur athletes versus professional competitors. We delve into the psychological and situational factors that influence the decision to abandon a race, highlighting how age groupers often strive to finish at all costs, while professionals may prioritize their long-term performance and health. This conversation is enriched by personal anecdotes, revealing the emotional weight and varying implications of a DNF for each group. Additionally, we explore recent professional race results, including significant performances that could shape the upcoming championship season. Lastly, we discuss a compelling study published in the Journal of the American Medical Association regarding cardiac events during endurance races, emphasizing the importance of awareness and preparedness for athletes.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form

In this insightful episode of Tempo Talks, hosts Matthew Sharp and Jeff Sankoff embark on an elaborate exploration of the recent triathlon competition held in St. George. Sharp recounts his personal pre-race challenges, particularly a mechanical issue with his bike that led to a last-minute scramble for repairs. Such anecdotes highlight the importance of preparation and adaptability, essential traits for any triathlete navigating the complexities of race day.The hosts then transition to a thorough breakdown of the race itself, focusing on the performances of both professional athletes and age group competitors. A key theme in this episode is the analysis of drafting during the swim portion of the race, which Sharp admits remains a challenging skill to master even after years in the sport. This segment not only emphasizes the strategic importance of drafting but also provides practical tips for athletes looking to improve their own performance. The conversation flows seamlessly from personal anecdotes to broader insights about training and race strategy, culminating in a rich tapestry of knowledge that is both engaging and educational.Throughout the episode, there is an underlying message about the significance of community within the triathlon world. The hosts encourage listeners to share their own experiences and challenges, fostering a sense of camaraderie among athletes. This episode is not merely a recap of a race but an invitation to reflect on the intricacies of triathlon, offering valuable lessons applicable to all levels of participation. The insightful commentary, paired with the hosts' genuine passion for the sport, makes this episode a must-listen for anyone interested in the world of triathlon.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: tri_doc@icloud.comEmail Matt: Matt@thetemponews.comSignup for the Tempo NewsSignup for The TriDoc Podcast Supplement form