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Ten Minutes of Truth with Shawn A. Barksdale
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© Ten Minutes of Truth with Shawn A. Barksdale
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The show is about truth and how telling it can be cathartic and helpful to many! Look for Shawn to challenge his guest, to tell the truth, be transparent, and offer their life’s personal perspective on the many obstacles they have overcome. Shawn will place a special emphasis on prison life, how it affects the prisoner, his friends, and family. You will be amazed at how successful some have become after facing a portion of their life behind bars.
194 Episodes
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THIS ISN’T ABOUT VIEWS. IT’S ABOUT SURVIVAL. Let’s get one thing straight: the videos we’re producing on SNAP & EBT benefits and the pitfalls of abusing the system — we’re paying for them out of our own pockets.No grants. No sponsors. Just us. Big props to all the community members that support Feed Halifax, Hitachi Energy South Boston and Ryland Clark for there phenomenal efforts and successes providing community support in so many ways...the food pantries need all the support they can get. Ask them how you can help!Because kids can’t eat politics. And parents can’t swipe “good intentions” at the grocery store. We are launching a 4-part video series on how the government shutdown is putting everyday families at risk — and we didn’t wait for permission.Why? Because:Mothers are praying their balance doesn’t hit $0 at checkoutChildren shouldn’t go to bed hungry because “Washington can’t figure it out”And the people running the food pantries, stocking the shelves, and donating their time and energy — they’re exhausted.We’re stepping in because this is OUR community.And we refuse to watch it crumble. If you need food, there ARE resources.We’ve got the list. We’ve got the links. We’ve done the work. Share this.Tag somebody who needs it.And remember: one voice can spark change, but WE need a chorus.— Shawn A. BarksdaleTen Minutes of Truth Podcast
🎙️ Real Talk from the Ground UpShawn and Lawrence got real today — sitting right on the grass outside Social Services — to speak directly to the MEN in our community.They talked about what it means to truly step up as fathers, to lead with love, and to raise our children with purpose. They spoke on the responsibility we have not just to our kids, but to respect and work with the mothers of our children, even when it's hard.Shawn didn’t sugarcoat it — he said clearly:“I’m a work in progress, but I’m moving intentionally, with purpose.”💬 This wasn’t just a conversation... it was a call to ACTION.Men — your presence matters. Your growth matters. Your leadership matters.Let’s rise up and build the future our children deserve. 💪🏾👨👧👦
🎤 Full Promo and Keynote Speech by Dr. Tony Dice — Region 5 Recovery Advisory CouncilThe Region 5 Recovery Advisory Council’s first-ever Peer-Led Recovery Conference was a powerful success — and now you can watch the full keynote speech by Dr. Tony Dice right here.This dynamic and thought-provoking presentation captures the heart of Region 5’s mission to Bridge the Gap between recovery, family, and community. Dr. Dice’s message of faith, perseverance, and purpose left the audience inspired and reminded everyone of the power of peer connection and lived experience.🎥 You can watch it right here on Facebook, or visit Region 5’s YouTube channel to watch there — and if you prefer to listen, it’s also available on Apple Podcasts and all major podcast platforms.Produced and co-branded with Shawn A. Barksdale and the Ten Minutes of Truth Podcast, this is part of the Region 5 Conference & Podcast Series, recorded live at The Hub757 in Suffolk, Virginia.📅 Don’t miss next year’s two-day conference — September 29–30, 2026, at The Hub757. Registration details coming soon!#Region5Recovery #BridgingTheGap #TenMinutesOfTruth #PeerRecovery #RecoveryCommunity #DrTonyDice #DBHDS #Hub757 #BootsOnTheGround #RecoveryConference #MentalHealthAwareness #SubstanceUseRecovery #VirginiaRecovery
🚨 CALL TO ACTION – HALIFAX COUNTY & SOUTH BOSTON 🚨 If the government shutdown and SNAP/EBT benefit stoppage are going to affect your family, go to the Ten Minutes of Truth Podcast Facebook page and tell us what challenges you’re facing and how you’re planning to cope if benefits are delayed or cut off. Your voice matters — we want to hear from you. 🎙️ SPECIAL EPISODE ANNOUNCEMENT Because of the urgency of this situation, Shawn A. Barksdale recorded a real, unfiltered conversation with the mother of his children about the human impact of this potential shutdown. This isn’t our typical studio-quality recording — but the message couldn’t wait. Families are already feeling the pressure, and it’s time we all step up. 🧩 A MESSAGE TO OUR COMMUNITY PARTNERS We’re asking for immediate collaboration from Halifax County Police Department, Halifax County Department of Social Services, Local Food Banks and the Feed Halifax Truck, Hitachi, and other community-focused businesses. We need your help sharing accurate information, directing residents to resources, and keeping our community calm, fed, and informed. This is not politics — this is public safety. Together, we can prevent panic, promote peace, and make sure no family in Halifax County is left behind. 🎧 Listen now on Apple Podcasts and 19 other major podcast outlets. #HalifaxCountyStrong #FeedHalifax #TenMinutesOfTruth #SNAPUpdate #EBT #SouthBostonVA #CommunityFirst #PublicSafety #FoodSecurity #EmergencyResponse #ShawnABarksdale
💡 Medicaid Billing Made Clear — Supporting Peers Through KnowledgeAt the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series, Dianna Wegkamp and Rebecca Graser joined Shawn A. Barksdale on the Ten Minutes of Truth Podcast to discuss their dynamic sessions — Medicaid Billing Part 1 & Part 2.Together, they broke down how understanding Medicaid billing empowers peer recovery specialists and agencies to sustain their work, expand services, and improve outcomes for those in recovery. Their conversation highlights the importance of education, transparency, and collaboration in building stronger systems of care.🎧 Watch the full interview video on Facebook (upload directly) 🔗 Or listen on Apple Podcasts, Spotify, YouTube, and 19 other platforms#Region5RAC #BridgingTheGap #PeerRecovery #MedicaidBilling #TenMinutesOfTruth #BootsOnTheGround #RecoveryConference #SystemsOfCare #EducationMatters #PeerSupport #Empowerment #Sustainability #RecoveryCommunity
🌉 Bridging the Gap Through Justice SupportAt the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series, Ann-Marie Byrd and Jamie Easley sat down with Shawn A. Barksdale on the Ten Minutes of Truth Podcast to discuss what it truly means to support peers with justice involvement.Their conversation highlights how lived experience, compassion, and person-centered recovery can transform lives far beyond the walls of the justice system. Ann-Marie and Jamie share how peers are stepping up to guide others—rebuilding trust, reconnecting families, and bridging the gap between recovery and reintegration.🎧 Watch the full interview video on Facebook (upload directly) 🔗 Or listen on Apple Podcasts, Spotify, YouTube, and 19 other platforms#Region5RAC #BridgingTheGap #PeerRecovery #JusticeInvolvement #TenMinutesOfTruth #BootsOnTheGround #RecoveryCommunity #SecondChances #PeerSupport #RestorativeJustice #Empowerment #PersonCenteredRecovery
🕯 Patrick Henry’s Red Hill Presents: 2025 Legacy Roundtable & 4th Annual Quarter Place Tribute 📅 October 4, 2025 | Brookneal, VirginiaPatrick Henry’s Red Hill hosted the 4th Annual Quarter Place Tribute alongside the Legacy Roundtable Discussion, bringing together voices dedicated to preserving history and honoring the legacy of the enslaved and their descendants. For more information and how you can get involved go to: www.redhill.org Featured participants included:Lucia Butler — ArchaeologistMargaret Dudley — ArchaeologistPeyton Young — GenealogistLisa Beal — Descendant & Board MemberThe roundtable focused on how we can move forward together — recognizing those whose stories shaped our nation, preparing for next year’s 250th anniversary of the United States, and exploring how each of us can help share and celebrate this history.Under the leadership of Hope Marstin, CEO of Patrick Henry’s Red Hill, the staff continues to embrace her same drive, determination, and passion for honoring the past and building a more informed and united future.This tribute wasn’t just a reflection on history — it was a call to action for the future. Together, we can ensure the legacies of the enslaved and their descendants are never forgotten.#RedHillLegacy #QuarterPlaceTribute #PatrickHenryRedHill #HonoringOurHistory #DescendantVoices #LegacyRoundtable #HistoryInAction #HopeMarstin #BrooknealVA #250thAnniversary
Listen to Pastor Justin Goodman talk about how Hope City Church welcomes all just as they are.Email: info@hopecitychurchva.com540 East Constance RoadSuffolk, Virginia 23434757-439-6755 www.hopecityva.com
🎙 A Conversation With Kiera Moore & Sam at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast SeriesIn this 10 Minutes of Truth episode — recorded live at Hub757 in Suffolk, Virginia — Shawn A. Barksdale talks with Kiera Moore and Sam about what it took to make the Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference such a success.Kiera, the Conference Coordinator, and Sam share how months of hard work, collaboration, and commitment paid off — creating an event that connected peers, professionals, vendors, and community members in one powerful space of recovery and growth. They discuss how Region 5 truly functions as a family, with everyone stepping up, supporting one another, and bridging the gap for recovery across the region.They also introduce their new venture — the Reentry and Recovery Alliance — an organization dedicated to helping returning citizens rebuild their lives through meaningful work, guidance, and community support.💜 This conversation highlights leadership, teamwork, and the heart behind Region 5’s mission to empower people and strengthen communities.🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #ReentryAndRecoveryAlliance #PeerRecovery #ReturningCitizens #RecoveryCommunity #BridgingTheGap #LeadershipInAction #ShawnABarksdale #KieraMoore #Region5Family
🎙 Kattrell Lewis | Region 5 Recovery Advisory CouncilAt the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference, Kattrell Lewis was everywhere — guiding attendees to breakout sessions, helping vendors find their tables, running messages, and jumping in wherever help was needed. 💪🏽Kattrell shared how being part of Region 5 feels like being part of a family — where everyone supports one another and the leadership encourages independent thinking and initiative.She gave special thanks to Conference Coordinator Kiera Moore, whose leadership and motivation inspired the entire team to give their best and make the conference a true success.🎧 Listen to the full audio conversation now! Available on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, and all major platforms.#BootsOnTheGround #Region5RecoveryConference #10MinutesOfTruthPodcast #KattrellLewis #KieraMoore #PeerRecovery #RecoveryCommunity #BridgingTheGap #Teamwork #Region5Family #LeadershipInAction
🎙 A Conversation With Lauren Pegram at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast SeriesRecorded live at Hub757 in Suffolk, Virginia, this 10 Minutes of Truth episode — produced in partnership with the Region 5 Recovery Advisory Council — features Lauren Pegram, Secretary for Region 5 and one of the many dedicated members who make the council feel like family.Lauren wears many hats and always “gets in where she fits in.” On conference day, she stepped up wherever she was needed — supporting Conference Coordinator Kiera Moore and helping ensure the day ran smoothly for presenters, guests, and attendees alike.Her teamwork and positive spirit embody what Region 5 is all about — unity, service, and collaboration. 💜🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #RecoveryCommunity #BridgingTheGap #LaurenPegram #KieraMoore #ShawnABarksdale #Region5Family #LeadershipInAction
🎙 A Conversation With Sherri Wiggins at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast SeriesIn this follow-up interview, Shawn A. Barksdale reconnects with Sherri Wiggins, who spoke with 10 Minutes of Truth months ago as Region 5 was preparing for the conference. This time, she reflects on how everything came together — the teamwork, the dedication, and the sense of family that made the event such a success.Sherri shares how Region 5 truly operates like a family, with everyone stepping in wherever needed to make the conference run smoothly. She gives a heartfelt thank-you to Conference Coordinator Kiera Moore, who led the way with excellence, and to every member who “fell in where they fit in.”It was a proud moment for Region 5 — and they’re already looking forward to doing it all again next year. 💜🎥 You can 🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #RecoveryCommunity #BridgingTheGap #ShawnABarksdale #SherriWiggins #KieraMoore #TeamworkInAction #Region5Family
💜 Special Thanks to Andrea Triplett Region 5 Recovery Advisory Council | 2025 First Peer-Led Recovery ConferenceAt the Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference at Hub757 in Suffolk, Virginia, Conference Coordinator Keira Moore selected Andrea Triplett to serve as Shawn A. Barksdale and 10 Minutes of Truth’s personal assistant during the event — and she was nothing short of amazing.Andrea met every challenge with professionalism, grace, and focus. She anticipated problems before they became problems, ensured each guest arrived on time, helped with release forms, and made sure everyone had what they needed — from finding restrooms to getting prepared for their interviews.Her attention to detail and dedication kept the podcast series running smoothly from start to finish. We truly could not have done it without her.Thank you, Andrea, for being a shining example of what it means to bridge the gap through service and excellence. 💜#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #BridgingTheGap #ShawnABarksdale #AndreaTriplett #Region5RAC #LeadershipInAction #Teamwork
🎙 A Conversation With Daniel Srebro at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast SeriesRecorded live at Hub757 in Suffolk, Virginia, this 10 Minutes of Truth episode — produced in partnership with the Region 5 Recovery Advisory Council — features Daniel Srebro, a key part of the team that made the conference possible.Daniel was instrumental in setting up the event’s materials, backdrops, PA system, and technical equipment — all the behind-the-scenes details that helped bring the Region 5 vision to life. In this conversation, he shares how proud he was to play a role in supporting a movement that empowers peers, families, and communities through recovery.🎥 You can watch the full conversation right here, or 🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #RecoveryCommunity #BridgingTheGap #ShawnABarksdale #DanielSrebro #BehindTheScenes #TeamworkInRecovery
🎙 A Conversation With Christy Corbin at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast SeriesRecorded live at Hub757 in Suffolk, Virginia, this 10 Minutes of Truth episode — produced in partnership with the Region 5 Recovery Advisory Council — features Christy Corbin, facilitator of the breakout session “Empowering Families: The Role of Family Support Partners in Virginia.”Christy shares how Family Support Partners play a vital role in helping families navigate the recovery process with understanding, compassion, and hope. Her message reminds us that when families are empowered, the entire recovery community grows stronger.🎥 You can watch the full conversation right here, or 🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #FamilySupportPartners #EmpoweringFamilies #RecoveryCommunity #BridgingTheGap #ChristyCorbin #ShawnABarksdale
🎙 A Conversation With Heather Peck at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast SeriesRecorded live at Hub757 in Suffolk, Virginia, this special 10 Minutes of Truth episode — produced in partnership with the Region 5 Recovery Advisory Council — features Heather Peck sharing insight on the power of lived experience, connection, and collaboration in the recovery community.Heather talks about how working together — peers, families, and providers — helps bridge the gap and strengthen the path to recovery for everyone.🎥 You can watch the full conversation right here, or 🎧 listen to the audio version on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, iHeartRadio, and 19+ other platforms.#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #RecoveryCommunity #BridgingTheGap #ShawnABarksdale #HeatherPeck
🎙 A Conversation With Shetra Colston at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast SeriesJoin Shawn A. Barksdale of the 10 Minutes of Truth Podcast for an insightful conversation with Shetra Colston, who led an engaging workshop on Diversity, Equity, and Inclusion (DEI) at the Region 5 Recovery Conference in Suffolk, Virginia.Shetra shared powerful insights on how DEI principles strengthen the recovery community—creating spaces where every voice is valued, every story is heard, and true healing can take place. Her message challenged attendees to move beyond awareness and into action.🎧 Listen to the full audio episode now—available on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, and over 19 other platforms!#10MinutesOfTruthPodcast #Region5RecoveryConference #BootsOnTheGround #PeerRecovery #DiversityEquityInclusion #RecoveryCommunity #ShawnABarksdale
🎙️ A Conversation with Don McCourtney & The Region 5 Recovery CouncilIn this episode, Ten Minutes of Truth host Shawn A. Barksdale sits down with Don McCourtney from the Region 5 Recovery Advisory Council to talk about the power of connection, recovery, and—believe it or not—video games. 🎮They explore how gaming and creative outlets can play a role in healing, recovery, and building bridges across generations.🎧 Listen to the full podcast now — available on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio, and 19 other major platforms.👉 Thank you for supporting real conversations that inspire and empower our communities.#TenMinutesOfTruth #BootsOnTheGround #Region5RecoveryCouncil #BridgingTheGap #Podcast #RecoveryCommunity #GamingForGood
Workshop Facilitator Spotlight We are honored to feature Cheryl DeHaven, CPRS, CPC, as one of our inspiring facilitators for the Region 5 RAC Recovery Conference – Bridging the Gap on September 30th at Hub757 in Suffolk, VA.“Cheryl DeHaven, CPRS, CPC is a Certified Peer Recovery Specialist and Professional Coach with over 40 years of lived experience navigating recovery, resilience, and wellness. Her personal journey has shaped her commitment to trauma-informed, strengths-based approaches that honor autonomy, connection, and hope.As founder of Wondrous Ways, Cheryl develops and facilitates engaging professional development experiences that support the growth of the peer support workforce. While not a clinical expert in Motivational Interviewing, she brings a deep appreciation for its principles and a passion for exploring how its spirit aligns with the values of peer support. Cheryl invites others to learn alongside her in discovering how conversations grounded in respect and curiosity can inspire meaningful change.”
🎧 A Conversation with Dr. Tony Dice — 10 Minutes of Truth Podcast SeriesIn this powerful episode of 10 Minutes of Truth, host Sean A. Barksdale sits down with Dr. Tony Dice, keynote speaker for the 2025 Region 5 Advisory Council’s First Peer-Led Recovery Conference in Suffolk, VA. Together they explore Dr. Dice’s inspiring life journey, lessons in leadership, and his upcoming book After the Trident.Dr. Dice shares stories of perseverance, transformation, and purpose—offering listeners a rare glimpse behind the scenes of the man who continues to motivate communities to bridge the gap between service, recovery, and hope.🎙️ 10 Minutes of Truth is available on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeart, Pandora, TuneIn, Castbox, Deezer, Pocket Casts, Overcast, and more.#TenMinutesOfTruth #Region5Recovery #BridgingTheGap #DrTonyDice #AfterTheTrident #PodcastSeries
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