Ten Minutes with Tam

We discuss the importance of regulating blood sugar and how to make that happen.

A little insight in to the importance of incorporating play into your day. 

Tam goes off on a tangent trying to simplify her answer to "Can you help me lose weight?"

Short and simple introduction about why I'm here and what this podcast will be about.  Drop your health related questions and I'll give you a no bullshit/holistic answer to help support your health journey.