Ten Percent Happier with Dan Harris | 5 minute podcast summaries

5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com<br /><br />Written summaries: <a href="https://www.owltail.com/summaries/66494-10-happier-with-dan-harris" rel="noopener">https://www.owltail.com/summaries/66494-10-happier-with-dan-harris</a><br /><br />Other podcast summaries in Apple Podcasts: <a href="http://bit.ly/5-min-summaries" rel="noopener">http://bit.ly/5-min-summaries</a><br /><br />Other podcast summaries In other apps, search 'podcast summaries'.<br /><br />Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

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#362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harris

Written Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/A8I0q-362-Rethinking-Your-Relationship-to-StuffOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527846307

07-10
03:45

#361: Why Men Armor Up | Daniel Ellenberg | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/2gcfd-361-Why-Men-Armor-Up-Daniel-EllenbergOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527330146

07-08
04:13

#360: Self-Compassion Ain’t Always Soft | Kristin Neff | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/uRqvD-360-Self-Compassion-Aint-Always-Soft-KristinOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527084898

07-08
03:46

#359: The Hard Questions That Might Save Your Relationship | Susan Piver | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/XXsar-359-The-Hard-Questions-That-Might-Save-YourOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526581407

06-30
03:41

#358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/iQCIN-358-Buddhist-Lessons-on-Anxiety-Leslie-BookerOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526241005

06-22
04:01

#357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan Harris

Written Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/JSgwR-357-Strategies-for-Social-Anxiety-EllenOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525978571

06-21
03:29

#356: Anxiety, Explained | Luana Marques | Ten Percent Happier with Dan Harris

Written Summaries:: https://www.owltail.com/summaries/CEMUl-356-Anxiety-Explained-Luana-MarquesOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525699980

06-18
03:20

#355: Sara Bareilles: Anxiety, Anger, and Art | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/KnI8k-355-Sara-Bareilles-Anxiety-Anger-and-ArtOther podcast summaries in Apple Podcasts: http://bit.ly/5-min-summariesIn other podcast apps, search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525401896

06-16
03:34

#354: The Surprising Upsides of Self-Deception | Shankar Vedantam | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/EUZI2-354-The-Surprising-Upsides-of-Self-DeceptionOther podcast summaries in Apple Podcasts: http://bit.ly/5-min-summariesIn other podcast apps, search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000524744574

06-10
03:41

#353: Chris Bosh: Making Your Inner Voice Your Ally | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/LR1TV-353-Chris-Bosh-Making-Your-Inner-Voice-YourOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000524465641

06-08
03:13

#352: Why You’re Burning Out -- And How to Fix It | Leah Weiss | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/BWKLd-352-Why-Youre-Burning-Out-And-How-to-Fix-ItOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000523888884

06-04
03:34

#351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche | Ten Percent Happier with Dan Harris

Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode link: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000523620155Written Summary: https://www.owltail.com/summaries/FjmcN-351-A-Buddhist-Approach-to-Patience-Dzigar

05-31
03:25

#350: How to Be Courageous | Stacy McClendon | Ten Percent Happier with Dan Harris

Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode link: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000523137426Written summary: https://www.owltail.com/summaries/M9dCD-350-How-to-Be-Courageous-Stacy-McClendon

05-28
03:02

#349: Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde | Ten Percent Happier with Dan Harris

Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode link: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000522878925Written Summary: https://www.owltail.com/summaries/6Wqdd-349-Meditation-is-Not-Just-a-Solo-Endeavor

05-26
03:20

#348: How to Focus | Shaila Catherine | Ten Percent Happier with Dan Harris

Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode link: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000522305657Written Summary: https://www.owltail.com/summaries/kjNkn-348-How-to-Focus-Shaila-Catherine

05-24
03:25

#347: What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez | Ten Percent Happier with Dan Harris

Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summariesIn other podcast apps, search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000521978649Written summary: https://www.owltail.com/summaries/XWROj-347-What-You-Can-Learn-About-Your-Relationships

05-20
03:30

#346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton | Ten Percent Happier with Dan Harris

Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summariesIn other podcast apps, search 'podcast summaries'.Original episode: https://podcasts.apple.com/au/podcast/346-the-gospel-of-adequacy-miguel-sancho-felicia-morton/id1087147821?i=1000521419444Written summary: https://www.owltail.com/summaries/oTBox-346-The-Gospel-of-Adequacy-Miguel-Sancho

05-16
03:31

#345: How to Change Your Habits | Katy Milkman | Ten Percent Happier with Dan Harris

Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summariesIn other podcast apps, search 'podcast summaries'.Original episode: https://podcasts.apple.com/au/podcast/345-how-to-change-your-habits-katy-milkman/id1087147821?i=1000521057546

05-16
03:49

#344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda | Ten Percent Happier with Dan Harris

Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode link: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000520233098Written summary: https://www.owltail.com/summaries/8SGw6-344-How-to-Handle-Anger-Uncertainty-and

05-13
03:05
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