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Ten Percent Happier with Dan Harris

Author: ABC News

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Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.
246 Episodes
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#1: Dalai Lama

#1: Dalai Lama

2016-03-1100:27:2018

How can you live a happier life? In our debut episode, Dan Harris sits down with the Dalai Lama and Richard Davidson, a neuroscientist and founder of the Center for Healthy Minds. His Holiness and Richardson have collaborated for years on research looking at the impact meditation can have on the brain. Please leave us a review! ----> http://bit.ly/2lkYXxT
#2: Weezer's Rivers Cuomo

#2: Weezer's Rivers Cuomo

2016-03-1100:56:546

Weezer frontman Rivers Cuomo has been writing and singing hit songs for more than two decades. But this Grammy-winning rocker, whose lyrics about relationships, promiscuity and drug use helped Weezer become what some argue is the father of today's emo genre, credits his success and stability to his daily practice of meditation.
#3: Brian Koppelman

#3: Brian Koppelman

2016-03-1800:45:451

The filmmaker and co-creator of the TV show "Billions" talks about his practice of Transcendental Meditation.
#4: Dr. Jay Michaelson

#4: Dr. Jay Michaelson

2016-03-2300:53:08

Dr. Jay Michaelson is a lawyer, a rabbi, a legal/religion columnist for The Daily Beast, an LGBT activist, a professor, and an author of six books. Yet despite his staggering number of day jobs, Michaelson has also found time to intensively practice meditation. In fact, add another job to the resume: He’s also a meditation teacher. And not only does he practice and teach meditation, he says he’s had experiences of enlightenment, or "awakening."
#5: Amy Cuddy

#5: Amy Cuddy

2016-03-2700:55:46

Amy Cuddy has created a bonafide sensation in the world of happiness and well-being. A social psychologist at Harvard Business School and a New York Times best-selling author, Cuddy gave a TED Talk that has been viewed millions of times about how to make yourself look, feel and act more powerful, through something she calls "power poses."
#6: David Gelles

#6: David Gelles

2016-03-3000:55:152

The author of "Mindful Work," New York Times reporter David Gelles is a self-described "sporadic meditator." During the day, Gelles says he uses so-called "meditation hacks," such as waiting a beat or two before picking up a ringing phone or practicing walking meditation around the office at work. Earlier this month, he wrote an op-ed for the New York Times Sunday Review called "The Hidden Price of Mindfulness, Inc.," in which he talked about the "mindfulness economy" and the hundreds of products out there, from books to apps to a dairy-free mayonnaise substitute called Mindful Mayo, all carrying a "mindfulness" label.
The three most important words for a beginning meditator may be, "Simply Begin Again." This short episode is a bit different. It's a guided meditation from the 10% Happier: Meditation for Fidgety Skeptics app, featuring Joseph Goldstein. Joseph is the co-founder of the Insight Meditation Society. He is also Dan's teacher (which means he knows firsthand how crappy a meditator Dan is). Joseph is one of a handful of western teachers who brought mindfulness meditation to the west 40 years ago. So, if you'd like to give meditation a try, this is a great place to start.
#7: George Mumford

#7: George Mumford

2016-04-0601:17:43

George Mumford has taught mindfulness and meditation to some of the greatest athletes of all time: Michael Jordan, Kobe Bryant and Shaquille O'Neal, among others. In partnership with the legendary coach Phil Jackson, Mumford taught meditation to the Chicago Bulls and Los Angeles Lakers, and now works with the New York Knicks. He’s also the author of "The Mindful Athlete: The Secret to Pure Performance."
#8: Sharon Salzberg

#8: Sharon Salzberg

2016-04-1300:56:063

A towering figure in the meditation world, Sharon Salzberg is part of a small group of people who helped bring meditation over from Asia to the United States. Growing up in New York City, Salzberg had a traumatic childhood and was a sophomore in college when an Asian philosophy class she chose sort of on a whim led her to find a personal and positive connection with Buddhist teachings and practices. Today, she is a meditation teacher, the cofounder of Insight Meditation Society and the author of nine books, including best-sellers "Lovingkindness," "Real Happiness" and "Real Happiness at Work." Salzberg sat down with Dan Harris to talk about her personal history, her meditation practice and her advice to beginners looking to start practicing.
#9: Margot Bingham

#9: Margot Bingham

2016-04-2000:48:56

Actress and singer-songwriter Margot Bingham has moved from playing the role of jazz singer Daughter Maitland in HBO's "Boardwalk Empire" to a highly-respected detective in ABC's "The Family," but in working through these complex roles, Bingham said she finds comfort through practicing meditation. Bingham sat down with Dan Harris and talked about her career, how she dealt with the heaviness of her "Boardwalk Empire" role and how she found meditation.
#10: Leigh Brasington

#10: Leigh Brasington

2016-04-2200:56:061

Leigh Brasington has been practicing meditation for decades and is one of the most prominent American teachers of Jhana meditation. The Jhanas are a set of altered states of consciousness associated with profound amounts of bliss, happiness and ecstasy. Entering Jhana is done through meditating with intense concentration and it's considered a controversial topic by many in the Buddhist world. But can regular people access the Jhanas? And are they even real?
#11: Lama Tsomo

#11: Lama Tsomo

2016-04-2701:01:391

Lama Tsomo is one of the first American women to be ordained as a Tibetan Buddhist lama, or spiritual teacher. Born Linda Pritzker, she is part of the family that built the Hyatt hotel chain. But Lama Tsomo embarked on a very different path, diving deeply into Buddhism, spending months on retreat, learning Tibetan and teaching around the world. She sat down with Dan Harris to talk about her story and to detail some of these Tibetan practices.
Want to give meditation a try? This is a great place to start. If you're struggling, it means something is going on that you're not accepting. The struggle is the feedback. Instead of pushing through, ask yourself "What am I not open to?" Often you'll see that the struggle dissipates right there. This is a guided meditation from the 10% Happier: Meditation for Fidgety Skeptics app, featuring Joseph Goldstein. Joseph is the co-founder of the Insight Meditation Society. He is also Dan's teacher (which means he knows firsthand how crappy a meditator Dan is). Joseph is one of a handful of western teachers who brought mindfulness meditation to the west 40 years ago.
#12: Thupten Jinpa

#12: Thupten Jinpa

2016-05-0401:00:143

Thupten Jinpa may be best known for being the Dalai Lama's longtime English-language translator. But now Jinpa is working to get his own message across. In his new book, "A Fearless Heart," Jinpa touches on the course in compassion training he helped create at Stanford University -- one that has been shown to make people happier, healthier and better able to regulate their emotions.
#13: Steve Armstrong

#13: Steve Armstrong

2016-05-1101:12:51

Enlightenment (or, more specifically, exactly how one gets enlightened) has become a somewhat taboo subject. For years, American meditation teachers have largely avoided discussing what's known as "the progress of insight" -- the various stages that lead to Nirvana -- with their students. But why? In this episode, Dan gets clear, candid answers from Steve Armstrong, a long-time meditation teacher and the managing editor of the new book "Manual of Insight."
#14: RuPaul

#14: RuPaul

2016-05-1200:37:192

When he was 28 years old, RuPaul Andre Charles found himself broke and living on his little sister's couch in Los Angeles. "It was a really, really, really dark, dark period for me." That’s when RuPaul, now the world's most famous drag queen, started his meditation practice.
In our pilot episode, which we recorded back in January before we moved into a fancy radio studio and had any clue what we were doing (this part hasn't changed much), Dan invited author and speaker Gretchen Rubin over to his New York City apartment to talk mindfulness, how to break bad habits and find better routines.
#16: Ali Smith

#16: Ali Smith

2016-05-1800:49:101

Ali Smith goes into some of the toughest neighborhoods in one of the toughest cities in America, and teaches yoga and meditation to troubled and at-risk school kids. And the results have been incredible. Smith, a certified yoga instructor, is the co-founder and executive director of the Holistic Life Foundation. His workshops and after-school programs reach approximately 4,500 kids every week – and that number only continues to grow.
#17: Chodo and Koshin

#17: Chodo and Koshin

2016-05-2501:06:301

Thinking about death can be supremely difficult. Many of us try not to think about it at all – until we have no choice. But two Zen Buddhist monks are using meditation, and a generous dose of humor, to show people that the dying process does not have to be scary, and can even be uplifting. Sensei Robert Chodo Campbell and Sensei Koshin Paley Ellison are the co-founders of the New York Center for Contemplative Care, and have trained doctors, nurses, hospice care workers, and social workers to incorporate meditation and caring into their bedside manner with patients, and in their relationships with loved ones. The duo also teaches people to embrace death’s inevitability as push to live a fulfilling life – Zen Buddhist practice forces followers to look at this reality repeatedly – and how to treat a dying loved one with compassion instead of fear. Chodo and Kosin are the authors of the new book, "Awake at the Bedside: Teachings on Palliative & End of Life Care."
#18: Chade-Meng Tan

#18: Chade-Meng Tan

2016-06-0100:53:292

Chade-Meng Tan was employee No. 107 at Google. But the software engineer's career took a turn when he began teaching meditation to the company's employees and executives, adopting the job title of "Jolly Good Fellow." While he's no longer at Google, Meng -- as everyone calls him -- continues to meditate and has written a new book, "Joy on Demand," detailing how anyone can access joy through meditation.
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Comments (90)

Rachel Batzri

I discovered this today and I'm already on the third episode. Adds so much to my daily commute. Such insightful stuff and a serious gem. Thank you for doing what you do!

Jan 23rd
Reply

Michael Smith

Just found this via another podcast.. Do I start at tge beginning or can I jump straight in on the latest episode?

Jan 10th
Reply

Cynthia Bacon

How do you spell tonglong?

Jan 1st
Reply

Scott Townsend

Thank you for having Mr. Hass as a guest, would like to hear from others on the subject.

Oct 22nd
Reply (1)

Daniel Moss

nice self compassion meditation process... fyi, it would be a lot nicer if you had a little gap after all your meditations before a loud, fast paced ad comes in. thanks

Oct 20th
Reply (1)

Heidi Schweizer

I was really excited to read that Dr. Fajgenbaum was going to be on this podcast. I've been looking forward to this episode. I have unicentric Castleman's disease. I'm a big fan of this podcast for various reasons. I like Dan's interview style and his personality the most. Thanks for being the calm, soothing part of my day.

Sep 19th
Reply

mahmood hasan

good

Sep 11th
Reply

Em

Dan wasn't open to this interview at all. Quite disappointing.

Aug 26th
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Kayla Fowler

she's just describing CBT, I don't understand why this is being given a platform. 🤷

Aug 26th
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Ivan Kovalenko

☕️

Aug 23rd
Reply

Em

amazing episode. feels likes two masters sharing insights together

Jul 31st
Reply

elin moen

Love the meditation 😍

Jul 23rd
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Em

The best conversation. This whole hour and a half is sooo worth it!

Jul 14th
Reply

Jule

Dont look for peace in the external reality

Jul 6th
Reply (1)

Teresa Duhl

I would love a discussion of grudges and how to release them. Often the person against whom the grudge is held is untouchable b/c either they have not earned the trust needes to have a vilnerable conversation ("what you did hurt") or they simply are not physically in your life any more.

Jul 3rd
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Jens Emil Asp

pmoioo

Jun 27th
Reply

mike

I was pleased that this went beyond the old materialist paradigm that does a very slow death in the wake of quantum reality. however I wished they would have taken the next big step. consciousness as fundamental rather than so called matter. science went wrong when it went down the materialist deterministic path. but on our level it certainly seemed plausible. not so much anymore, in fact it doesn't work on the quantum level

Jun 14th
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Samantha McAtear

Great interview!

Jun 14th
Reply

Samantha McAtear

This'd be much better to listen to without the swears beeped out in my opinion.

Jun 14th
Reply

Edson José Cortiano

Suggestions for guests: lucid dreaming teachers, such as Robert Waggoner and Andrew Holecek.

Jun 13th
Reply
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