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The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.
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SALE! 25% Off All SOF Prep Programs with code SOF25 (ends Sept. 30) Today's Topics: 00:00:00 - Intro 00:01:24 - Long Walk Fueling Strategy 00:05:39 - Getting Better at Golf 00:10:46 - Balancing Training and Hobbies 00:12:38 - Training After Field Exercises 00:15:03 - RRL and SFAS Before OSUT 00:18:11 - Favorite Quote for Motivation 00:22:24 - Hitting 550 Grams of Carbs 00:26:34 - Pairing 2 & 5 Mile With T850 00:28:38 - Mindset for 18Xs and Option 40s 00:31:32 - Adductor Recovery an...
SALE! 25% off all SOF prep programs for a limited time-use code SOF25 at checkout: SOF Prep Collection Resources Mentioned in This Episode: Heat Training Video Business Coaching – Will Schiller Today's Topics: 00:00:00 - Intro 00:03:02 - BUD/S Nutrition Priorities 00:10:07 - Cutting Without Losing Run Fitness 00:11:15 - Body Fat At SFAS 00:12:38 - Full Body Vs. Push-Pull-Legs 00:14:50 - Adjusting Repeats When Underrecovered 00:17:48 - SFAS Prep With A ...
In this episode I discuss 9 Green Beret principles that apply far beyond Special Forces—from fitness and self-reliance to communication, confidence, leadership, resilience, and competition. Need guidance on building these traits? Check out my new E-book: Be The Exception: TTM's Personal Development Handbook 9 GB principles: 00:00:00 – Intro 00:03:46 – #1 – Fitness Is the Foundation 00:08:17 – #2 – Look the Part 00:16:26 – #3 – Nobody Is Coming to Save...
New E-book: Be The Exception: TTM's Personal Development Handbook New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM — Today's Topics: 00:00:00 - Intro 00:03:25 - How To Eat 300+ Grams Of Carbs 00:09:12 - Nutrition For High-Activity Jobs 00:13:12 - Running Prep For SFAS 00:16:48 - TTM Content On TikTok 00:19:30 - Foot Care For The Long Walk 00:25:36 - Improving Adductor Recovery 00:2...
New Ebook: Be The Exception: TTM's Personal Development Handbook — Today's Topics: 00:00:00 - Intro 00:02:23 - Cardio With A Pro Mask 00:07:01 - Baby On Board Stickers 00:08:54 - Hitting The Snooze Button 00:13:58 - Dumbbell Step-Ups 00:18:21 - Collagen Supplements 00:21:03 - Planet Fitness 00:26:07 - Fruit And Grain Bars 00:32:05 - Carb Cycling 00:37:53 - Assault Bike Conditioning 00:41:14 - Keto Bread 00:46:28 - Intra-W...
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