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Inaugural episode of Barbells & Beans. Recorded in St Louis by Matt Hernando & Mitch Heady. --- Support this podcast: https://anchor.fm/barbellsandbeans/support

Wednesday Wellness tip by Headstrong Complete Fitness brought to you by Hernando Coffee Co. --- Support this podcast: https://anchor.fm/barbellsandbeans/support

--- Support this podcast: https://anchor.fm/barbellsandbeans/support