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Than Before
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Than Before is a podcast about improving on your goals to become better, stronger, healthier, fitter, happier... Than Before
40 Episodes
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Seth and Will talk about the dangers and traps of setting New Year's Resolutions. The two discuss why you should just start now instead of waiting three weeks!
Seth and Will talk with Bobby Hunter about painting, running, mental health and Tik Tok! Check out Bobby's art here.
Follow the show on Instagram here.
Seth and Will make some major announcements about the future of the show, talk lockdown and share some future episode ideas! They also talk about seasonal depression, trying new things and other good habits for life.
Seth and Will take a close look at the Deadlift and talk about the proper form, why it is important and common mistakes. Check out the companion video here: Conversant YouTube.
Seth and Will are joined by Anthony DiAndrea to talk about running a 50 mile race, his fitness and nutrition habits, getting certified as a health coach and so much more! Check out what Ant has to offer on his website: The Hearty Way.
Seth and Will take a close look at squatting. They talk about why it is such a useful and beneficial lift then get into some tips and common mistakes to avoid while doing so!
Seth and Will are joined by Tabby Pranke. Tabby is a lifelong athlete and now is a certified personal trainer and health coach. She provides a ton of great tips and advice for people along any stage of their fitness journey! Give it a listen and follow her on Instagram @tabbypranke!
In this episode, Seth and Will take a deep dive into the proper form on the bench press!
We know that macros aren't for everyone, hell even we get sick of them sometimes. So this episode Seth and Will bring you tips for eating well without tracking calories or macros.
Seth and Will are joined by Norm Hansen to talk fitness, nutrition and certifications! The three talk plant based diets, COVID workouts and shadiness in the influencer and "coaching" industry.
Seth and Will are back after a week off. This episode they share some personal updates about their fitness journeys. Then they preview an upcoming series of episodes they are doing that focuses on technique and form!
Seth and Will take a look at counting macros, meal prepping and how to hit your calorie goals!
Seth and Will are joined by longtime friend Chris Specht to talk about therapy, lifting and dealing with anxiety.
Seth and Will talk about the importance of taking breaks while pursuing anything, whether it is fitness related, entrepreneurial or anything else that is taxing on your mind and body!
Seth and Will answer audience questions, talk about a few challenges they will be participating in and then breakdown the Netflix documentary 'The Game Changers.'
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Sign up for our mailing list here.
And we'd love it if you supported the show by buying a Than Before t-shirt!
Seth and Will are joined by Seth's high school soccer teammate and future health professional, Aidan Meissler, to talk about his recent switch to vegetarianism, his newfound love of running and how nutrition and fitness have helped his mental health!
Please follow us on Instagram and Twitter, and sign up for our mailing list while you're at it!
This episode, Seth and Will have a more open ended conversation. They expand on an article Will shared last week about costing ourselves time in life, they talk about body positivity and the messed up parts of the fitness world, including the insanely flawed BMI scale, crash diets, the weight loss pressure that influencers and supplement companies push on people and much more!
As always, please follow us on Instagram and Twitter and sign up for our newsletter!
Lastly, Than Before still has t-shirts from our first merch drop for sale here!
With the recent spikes in COVID-19, we may be looking at another shutdown/quarantine! Seth and Will discuss how to be more prepared for it with some home gym gear and some nutrition tips!
Some of the suppliers mentioned:
Onnit - Than Before listeners get 10% off
Amazon
Rogue Fitness
Gym and Fitness
Please support Conversant and Than Before.
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Sign up for our mailing list.
Purchase a Than Before shirt.
Share the show with your friends and rate us 5 stars!
Seth and Will talk about the importance of leg day, the benefits of strong legs and some good exercises to work into the mix on leg day. They also share some reasons why people tend to overlook their legs and skip leg day! Don't skip leg day.
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Twitter.com/weareconversant
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With gyms reopening in Philly and other areas, Seth and Will provide some helpful tips for getting back into the gym without being ridiculously sore or getting injured!
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twitter.com/weareconversant
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