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Is there something in your world that you’d love to change but just have no idea how to make it happen? Perhaps you think that you’re just one person and that you won’t make a jott of difference? Well, Gina Martin is living proof that’s just not true. She’s an activist who fought to make upskirting illegal in the UK. Upskirting is the act of taking a sexually intrusive photograph of someone without their permission. Since this landmark achievement an allegation of upskirting has been reported to police nearly every single day since the law was changed. She’s also the author of Be The Change: A Toolkit for the Activist in You. If you’ve ever wanted to change something but had no idea how to go about it, this is the episode for you. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram.  Connect with Gina on Instagram & Twitter. BOOKBe The Change, A Toolkit For The Activist in You Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com 
Ever feel like you should have pursued something different or you're heading back to work after a break & dreading returning to the job you hate? BUT, you feel like you’ve invested so much in your career that it’s too late or irresponsible to change? Well Leah Lambert, is a Career & Interview Coach & the Director of Relaunch Me. She’s successfully pulled off several career changes & a career break so she knows what it takes to overcome career regret. Leah talks us through her step by step remedy & her fool proof guide for finding a career that truly sets you on fire. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Connect with Leah via her website. You can also find her on Instagram & Facebook. PODCASTRelaunch Your Career Podcast Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com 
Are You Burnt Out?

Are You Burnt Out?

2022-11-0948:13

Burnout is on the rise everywhere, but the way we live is making it harder to identify & handle. If you feel drained, emotionally exhausted & like you don’t have anything left in the tank then you may well be experiencing it. Dr Michelle Woolhouse has been there. She’s a fellow of the Royal Australian College of General Practitioners, the Australasian College of Nutritional and Environmental Medicine and the Australasian Society of Lifestyle Medicine. But she’s also been completely burnt out & she’s written a book about it. It’s called The Wonder Within - it explains the physical effects of burnout & some simple things we can all be doing to recover. This week she talks us through identifying burn-out & recovering from it. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Connect with Michelle via her website. You can also find her on Instagram & Facebook. BOOKSThe Wonder Within PODCASTSThat's Helpful; Breathe to Thrive, Not Just Survive Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com 
Ash Ambirge will completely changed the way you think about work. If your job isn’t really setting your world on fire and you’re dreaming of doing something you truly love, Ash is your girl. She’s the author of The Middle Finger Project & an advocate for women doing disobedient things.  She’s also the boss of The Vivette - they’re on a mission to help people quit their jobs and travel the world. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Connect with Ash via her website. You can also find her on Instagram, Facebook & Twitter. BOOKSThe Middle Finger Project Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com
Walking into a room full of people you don’t know at a party, starting a new job, trying to network at an event, making a good impression on your new boss. If you’re anything like me, the thought of all of these things will fill you with sheer dread. But, what if you had a step by step guide to building a rapport & gaining trust? Plus - a way of figuring out if you can trust them! Well, that’s Robin Dreeke’s bread & butter. He’s the CEO of People Formula and Behavioral Analysis Expert & he spent over 20 years with the FBI recruiting Russian spies! CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Connect with Robin via his website. You can also find him on Instagram & Facebook. BOOKSSizing People Up The Code of Trust PODCASTSForged By Trust Podcast Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com
In a world of social media, selfies and self obsession it’s hardly surprising that we’re hearing the word narcissism pop up more & more. But what really is narcissism, how do we identify narcissist and how can we best deal with them? That’s exactly what we’re talking about today. Professor Keith Campbell, Author of The New Narcissism. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Keith via his website. BOOKSThe New Science of Narcissism Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com
What is Codependency?

What is Codependency?

2022-10-1233:451

Would you say you’re a people pleaser? A lot of us have these tendencies and for some of us these traits can really cause a lot of trouble in our lives. Jo Westwood says that this is when we’re probably in codependency territory and we’ve got some work to do. Jo is a recovering codependent person & a codependency coach. In this conversation we talk about recognising codependency in your relationships, the way that it can manifest itself in your life including attracting narcissists and how to take back control. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Jo on Instagram or via her website. Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com
Do you ever get to the end of the day unable to identify what you've achieved or how you've spent your time? Well, this is the episode for you. Dr Amantha Imber, organisational psychologist & the author of Time Wise - Powerful Habits, More Time, Greater Joy. In this episode, Amantha shares the hacks that high achievers rely on to accomplish more than the average person. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Amantha on Instagram  BOOKSTime Wise PODCASTHow I Work Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com
Friendships are super important, not just for our mental health, but for our physical health. So how do we go about making new friends when we have no idea where to start? Dr Melanie Mills is a friendship expert & the Author of ‘The Friendship Bond’. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Dr Mel on Instagram & Facebook BOOKSDr Mel's Life Bonds Series PODCASTSubscribe to The Life Bond Podcast Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com
Addiction is a scary word, but it’s likely we’ll have all come across it in some form or another throughout our lives. David Gillespie is the author of Brain Reset and he says that we’re more addicted than ever before and it’s having a devastating impact on our mental health.  The good news is that there is a solution and that’s the focus of David’s latest book. In this conversation we chat through how addiction works, how your smartphone is designed to hack your mind and how to break the cycle. If addiction is a problem for you or anyone you know you can call Lifeline on 13 11 14 anytime for support. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with David on Twitter, Instagram & Facebook BOOKBrain Reset PODCAST How to Spot a Psychopath with David Gillespie
Clementine Ford is a feminist, author & host of the Dear Clementine podcast. In this episode, we talk about: - How patriarchy works - The ways in which patriarchy pits women against each other - The joys of feminism - When to step in on misogynistic conversations - Steps you can take to better support feminism Enjoy! CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Clementine on Instagram & Facebook CHARITIES TO SUPPORTDjirra Safe Steps BOOKSClementine's BooksWhite Feminism, Koa Beck So You Want To Talk About Race, Ijeoma Oluo Princesses & Pornstars, Emily Maguire Anything by Bell Hooks PODCASTSubscribe to Dear Clementine
Unf*ck Your Finances

Unf*ck Your Finances

2022-09-0833:331

Understanding our finances is an essential skill, but most of us don’t have it. Mel Browne is an entrepreneur, financial expert and the author of Unf*ck Your Finances. She's also on a mission to increase your financial literacy & confidence. In this episode we talk about why budgets don't work, what does, the best ways to save, to tackle debt and why YOU need to be in control of YOUR finances. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Melanie Browne on Instagram RESOURCESThat's Helpful Resources from Mel Browne
What if I told you that you’d never have to move again? Most of us will move 10 times during our lifetime and it’s often one of the most stressful things we’ll ever do. But you can absolutely learn to love where you live and build a strong attachment to your town or city no matter where it is. Melody Warnick is the author of This Is Where You Belong and If You Could Live Anywhere, she's discovered the secrets of making anywhere feel like home. She’s also got an amazing framework for you if you’re one of those people who can now work from anywhere on finding where you’re meant to be. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Melody Warnick through her website, on Instagram, & on Facebook BOOKSThis is Where You Belong & If You Could Live Anywhere
This week - you’re in for a real treat. Two interviews in one magnificent episode! Behavioural and emotional expert, Maureen Fearon will introduce you to Neuro Linguistic Programming - a tool that could help you to control your inner critic. Plus - how many times have you told yourself ‘I’ll just get through this week and everything will calm down’? Suzanne Falter says it’s time to stop. She’s a podcaster, speaker and the author of The Extremely Busy Woman’s Guide to Self Care.  CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Suzanne Falter through her website, on Instagram, & on Facebook Connect with Maureen Fearon through her website BOOKSThe Extremely Busy Women's Guide To Self Care by Suzanne Falter Shoo: The Destructive Demon Within by Maureen Fearon OTHERJoin Suzanne's Facebook group; The Self Care Group for Extremely Busy Women
How to pull a career 180

How to pull a career 180

2022-08-1739:571

Sick of your job and ready to do something completely different?  We spend ⅓ of our lives at work and the majority of us don’t like what we do. The world of work has completely changed thanks to the internet and we’re more empowered than ever before to do work that makes us happy. But with so much choice comes great confusion and it can be really tricky to figure out what you want to do let alone how you should go about doing it. Monique Ross is the co-author of ‘This Working Life - How to navigate your career in uncertain times’ and she quit her job as an Editor for ABC news to become a Forest Therapy Guide. In this episode she shares everything she's learnt along the way as well as a few tips for figuring out what you should be doing and how to get started. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Monique at Heartwood Nature Bathing on Instagram & Facebook or her website BOOKS- This Working Life - How to navigate your career in uncertain times  - The Middle Finger Project  (Ed's recommendation) 
How to spot a psychopath

How to spot a psychopath

2022-08-1042:291

5-10% of people are psychopaths - so how do you identify them & how should you deal with them? David Gillespie is the author of Taming Toxic People: The Science of Identifying and Dealing With Psychopaths At Work and At Home. David was inspired to write the book by his previous career as a corporate lawyer that saw him cross paths with so many people who he suspected could be psychopaths. He couldn't find any good information on how to identify & deal with them so he decided to do his own research. In this episode, he talks us through the signs of a psychopath and reveals how we should deal with them both in the workplace & in our personal lives. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with David on Twitter, Instagram & Facebook
Injectables 101

Injectables 101

2022-08-0338:011

Anti-wrinkle injections & fillers aren't for everyone, but for some they are absolutely life changing. It can be so hard to get good impartial information when you’re thinking about getting something done though. Enter - Rachael Hornbuckle, she’s a cosmetic injector with over 8 years experience as a Registered Nurse in Cosmetic Dermatology. She’s incredible at what she does. In this conversation, Rachael covers everything from how to find a good injector, what’s fixable, the risks, what to do if something goes wrong, plus a bunch of other useful things. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Rachael on Instagram 
This week it’s all about getting motivated. Professor Ayelet Fishbach is an expert on motivation and decision making, she’s the author of Get It Done: Surprising Lessons from the science of Motivation and is a past president of the Society for the Science of Motivation. She explains how you can create better goals, increase your motivation and achieve more.  CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Ayelet on Instagram & Twitter LINKS Check out Ayelet's website Find Ayelet's book Get It Done: Surprising Lessons From The Science of Motivation here  
The bad news is that most of us will try 162 diets in our lifetime, the good news is that it is possible to quit the toxic diet cycle. Evelyn Tribole is one of the creators of Intuitive Eating, A Revolutionary Anti-Diet Approach and she’s my guest this week. If you want to stop dieting, enjoy food and get rid of your negative thoughts while improving your body image then this conversation is for you. If you enjoy the show, please leave us a five star review! CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Evelyn on Instagram & Twitter LINKS Check out Evelyn's website Find the book Intuitive Eating: A Revolutionary Anti-Diet Approach here
Finding your purpose

Finding your purpose

2022-07-1342:341

Finding your purpose can seem so unachievable that most of us don’t even bother to look for it. But according to Professor Christine Whelan it can make you happier, healthier and help you to live longer. Christine is an expert in purpose, she's written three best selling books on the topic and studied the self help industry for her Phd. Over the next 40 minutes you’ll hear what Christine’s learnt from her studies, plus she’ll break down the formula for finding your own purpose. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Christine on Instagram & Twitter LINKS Check out Christine's website Find Christine's Finding Your Purpose lecture series on Audible & her books here  
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