That's Runnable

Friend of the pod, Ben Brimmer, returns. Tommy and Brim sit down post CCC to debrief. Although things didn’t go to plan for Brim, he reflects on ultra running as a whole and how much this race has given him in the lead up and the event itself.If you’ve ever dealt with a DNF. If you’ve ever had a race just not go your way, this is truly one for you.38% OFF the COACHING HUB! If you want a full program and library of resources at your fingertips, so you can build a running and strength practice that actually lasts, sign up for the next intake!SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? Submit your own burning question and it’ll be included in the next Q&A! (which is the 2 year Birthday episode!)FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

Brady Nankervis joins Tommy not long after his remarkable backyard ultra debut, where he completed 68 yards, earned a place on the Australian team, and discovered just how deeply he was willing to suffer.They explore sleep deprivation, hallucinations, mental resilience and why sharing the burden may be a greater sign of strength than staying silent.Brady also opens up about leaving a secure career, repeatedly failing, building an audience and learning to back himself.A raw conversation about hard things, self-belief, and finding out who you really are when quitting feels like the easiest option.JOIN THAT’S RUNNABLE COACHING HUBA programme and video coaching library for runners who want longevity, strength, and a balanced relationship with training.FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

As trail and ultra running continue to grow, are the sport’s culture and values at risk?Tommy is joined by Brian “Wolfie” Peterson to discuss online discourse and how we should try to interact. They unpack the recent controversy surrounding Sage Canaday, Cam Hanes, banned peptides and clean sport. Together, they explore whether the argument is really about doping or whether it reveals a deeper divide within the running community.They discuss online tribalism, public callouts, the professionalisation of ultra running and whether a sport built on freedom, honesty and shared suffering can retain its identity as more money, attention and regulation enter the space.Follow Wolfie:Instagram: @wolffrunnerWebsite: https://wolfiesworld.run/Today’s Sponsor:INOV8: Follow this link to get 15% OFF38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

Sophie’s just broken the overall Fastest Known Time for the Via Alpina. It’s a 2000km route across the Alps and she beat the original FKT by 7 days! Tommy sits down with Sophie to discuss all things ultra, but also so much more. Sophie’s spoken openly about her fertility journey in the last few years, and she’s a great example of someone who brings themselves fully, vulnerably, and completely to the sport.If you want an honest episode about life, mountains, ultra running, and handling hard things, this is for you!More about SophieInstagram: @sophieamygrantSophie's LinktreeToday’s Sponsor:INOV8: Follow this link to get 15% OFF38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!Visit coaching.thatsrunnable.com for moreFREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

Josh is back to join Tommy for the 11th edition of That’s Notable. In this episode, Tommy and Josh take on many topics including: the tragic avalanche at Broad Peak, Ironman’s Cease and Desist letters to local venues at City2Surf, and the doping saga between Sage Canaday and Cam Hanes.38% OFF the COACHING HUB - Become a strong, durable and grounded runner within 3 months. Visit coaching.thatsrunnable.com for moreFREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.