In this episode, we sit down with Lorna, founder of Binti Pads, who is tackling period poverty across Africa and reminding us of the privilege many of us take for granted: having the ability to choose from different pads. While some of us debate wings vs. no wings, countless girls are missing school because they don’t even have one pad.We talk about dignity, access, and the reality of period poverty, plus the small but powerful ways we can change the narrative around menstruation.
Sis, let’s be real—how is something as natural as menstruation still surrounded by so much stigma, shame, and misinformation? From the rollercoaster of getting your first period, to the awkward hush-hush conversations in families and schools, to the reality of period poverty—this episode gets raw.We’re busting myths, spilling truths, and asking the big questions: Is period pain exaggerated? Should men really stay out of period convos? And why are we still embarrassed about bleeding?
Sis, let’s be real—how is something as natural as menstruation still surrounded by so much stigma, shame, and misinformation? From the rollercoaster of getting your first period, to the awkward hush-hush conversations in families and schools, to the reality of period poverty—this episode gets raw.We’re busting myths, spilling truths, and asking the big questions: Is period pain exaggerated? Should men really stay out of period convos? And why are we still embarrassed about bleeding?
We sit down with Bidanya Barasa — girl boss, cancer survivor, and wellness advocate who doesn’t play when it comes to her health. After her cancer journey, Bidanya’s approach to life completely shifted. She’s intentional about balance, mindful about nutrition, and bold about saying no to hustle culture when it threatens her wellbeing.
Sis, let’s be honest — there is no reward for being the “Strong Black Woman.” We’re expected to grind, hold everyone down, and never break… but at what cost?In this episode of That’s What She Said, we’re talking to you, girl — the one chasing the bag, building the dream, but also craving softness, ease, and love that lets you exhale. Can African women really have it all? Can we be both ambitious and spoiled?
At 28, Nelly Naisula made a choice most African women are told is too bold — she decided she never wants children, and made it permanent by tying her tubes.In this unapologetic, real-talk conversation, Nelly opens up about:Why motherhood was never part of her dreamThe reactions from family, friends & societyWhat it means to take full control of her body & futureThe freedom (and challenges) of being child-free in Africa
Sis, motherhood has always been sold as the ultimate “you’ve made it” badge for women… but lately, more and more young African women are asking, “Is it actually for me?”In this unfiltered convo, we’re pulling up a chair for both sides:The mamas — riding the rollercoaster of pregnancy, childbirth & those sleepless newborn nightsThe child-free queens — owning their choice, breaking traditions & building life on their own termsFrom cultural pressure to the price tag of raising a child, to the new definitions of legacy & fulfillment — this two-part heart-to-heart gets real.
Sis… can we talk?Sex is everywhere — in the music, the memes, the movies. But when it comes to actually talking about it? It’s still whispers, awkward silences, and way too much guesswork.From the gaps in sex ed to the pressure to perform, to reclaiming pleasure as a right (not a reward) — we’re unlearning, unpacking, and saying it all. No filters. No shame. Just real talk.If you’ve ever felt confused, silenced, or lowkey faking it — this one’s for you.
You don’t need therapy, you need prayers.” “It’s not depression, it’s demons.”Sound familiar?In this powerful, unfiltered episode of That’s What She Said, we’re holding a mirror to the cultural silence and shame around mental health. We’re unpacking the emotional trauma passed down through generations, the pressure to always be “the strong one,” and how religion is often used to replace — instead of support — real healing.We’re talking toxic family dynamics, emotional labor, spiritual gaslighting, and why so many African girls are suffering in silence.
You don’t need therapy, you need prayers.” “It’s not depression, it’s demons.”Sound familiar?In this powerful, unfiltered episode of That’s What She Said, we’re holding a mirror to the cultural silence and shame around mental health. We’re unpacking the emotional trauma passed down through generations, the pressure to always be “the strong one,” and how religion is often used to replace — instead of support — real healing.We’re talking toxic family dynamics, emotional labor, spiritual gaslighting, and why so many African girls are suffering in silence.
This week on That’s What She Said, we sit down with popular Kenyan influencer Lydia Wanjiru, who opens up like never before.In a world where women’s bodies are constantly policed, praised, and picked apart — Lydia shares her raw and deeply personal journey with body image, bullying, and her decision to get on Ozempic after years of struggling in silence.
From rangi ya thao to mkorogo creams, skinny teas, and snatched waists — today’s beauty standards are wild, expensive, and sometimes even dangerous. We’re asking the uncomfortable questions:Why are we still bleaching in 2025?Would you still want a BBL if men weren’t watching?Can you be “that girl” without changing yourself?It’s real, it’s raw, it’s personal — and it’s the conversation we all need to have.
This week on That’s What She Said, we sit down with popular Kenyan influencer Lydia Wanjiru, who opens up like never before.In a world where women’s bodies are constantly policed, praised, and picked apart — Lydia shares her raw and deeply personal journey with body image, bullying, and her decision to get on Ozempic after years of struggling in silence.
From rangi ya thao to mkorogo creams, skinny teas, and snatched waists — today’s beauty standards are wild, expensive, and sometimes even dangerous. We’re asking the uncomfortable questions:Why are we still bleaching in 2025?Would you still want a BBL if men weren’t watching?Can you be “that girl” without changing yourself?It’s real, it’s raw, it’s personal — and it’s the conversation we all need to have.
We live in a patriarchal society—and the thing about patriarchy? It eats its own children. It protects abusers, and punishes survivors. It teaches us to be quiet, to endure, and to blame ourselves when things go wrong.In this episode, we sit down with Njeri Migwi founder Usikimye to unpack how deeply this system runs—from the way we silence survivors, to how we excuse violent men as “good guys who made a mistake.”
LET'S BE REAL GUYS....We need to talk... About the questions that come before compassion. About the whispered judgments. About how survivors become suspects in their own stories. In this episode, we unpack the toxic culture of victim blaming—why it persists, how it silences women, and what it means to finally believe survivors without conditions. Because the truth is: women don’t get assaulted because of what they wore. They get assaulted because someone chose to hurt them.
In this powerful final part of the episode, we sit down with Dr. Stella Bosire to explore the deep-rooted cultural and religious beliefs that make women feel ashamed for making informed choices about their bodies.Why is it so hard to talk about reproductive health in African households?And what happens when culture starts controlling care?From maternal health to policy gaps and personal stories — this one peels back the layers.It’s raw. It’s bold. And it’s the convo you didn’t know you needed.
When is the right time to talk about sex with teens? Why do so many girls feel clueless? And why are we STILL more scared of a baby than an infection?Let’s be honest...Most of us were raised hearing “don’t get pregnant” — but no one ever talked about STIs, pleasure, or protection that actually works.In this part we’re getting into the fear, confusion, and shame that surrounds sex, pregnancy, and family planning — especially for young women.
Sis… who lied to us?!We’re breaking down all the contraceptive myths that STILL shape how women protect themselves — or don’t.From “the pill makes you infertile” to “condoms ruin the vibe” and everything in between, we unpack why so many of us are scared of contraception and left to figure it out alone.It’s messy. It’s real. It’s the truth we wish we learned earlier.
What does it mean to raise your voice in a world that keeps telling you to whisper?Janet Mbugua joins us for a powerful conversation on shame, silence, and why women speaking up about their bodies isn’t just brave — it’s necessary.If you’ve ever felt alone in your health journey, this part is for you. Your voice matters. Now more than ever.