That Inner Voice
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© 2024 That Inner Voice
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An unfiltered podcast for HSP's, Creatives & Neurodivergent humans navigating life, business and relationships. With host Jennifer McKenzie & guests speaking their truth and getting down to the nitty gritty about all things life!!
What does your inner voice say to you?
Jen also opens up about her own journey being late diagnosed Autistic & ADHD at the age of 40, unmasking, and some of the challenges she has faced. Jen is the owner of Lunar Spirit Wellbeing, Somatic Trauma Therapist, founder of The 5 Element Method, presenter and author.
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Send us a message about this episode!Thank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review
Send us a message about this episode!Jen & Lianne talk about late diagnosis, book writing, parenting and relationships!Lianne Terry is a Psychotherapist who employs Cognitive-Behavioural Therapy (CBT) and Person-Centred therapy to aid clients who are struggling to find happiness. As a qualified counsellor she specialises in exploring relationships, family dynamics and the process of healing childhood wounds as well as ADHD and LGBTQIA+ issues. Having embarked on her own journey to h...
Send us a message about this episode!That Inner Voice Podcast with Jennifer McKenzie & Jo McMeechan talking facing negativity as society deems ADHD trendy! Topics covered...- What is neurodiversity- Misophonia - How to deal with negative comments - Empowering yourself through self awareness - Not one size fits all The SENStory Group is a ground-breaking collective organisation, established by award winning Neurological Children’s Physio, Jo McMeechan.As a Queer, A...
Send us a message about this episode!Jen is back.....with a brand new format as we delve more into Neurodiversity, with guest interviews from professionals, fellow neurodivergent humans, as we help you to understand yourself better as you navigate a late diagnosis, relationships, business and life! Excited to have you here- Don't forget to give us a follow so you are first to get your ears round new episodes! Thank you so much for listening Click the link for more info on...-Transfo...
Send us a message about this episode!Trigger warnings - Assault- Police Brutality - Drug Taking Before Jen started her own business and became a self development coach she had a jaded past that involved violence, criminality and chaos. Although this is way behind her the rebel in her will continue to challenge the narratives that society enforces onto women. She turned her pain and experiences into a positive to help others to let go of their past, take their power back and create a new ...
Send us a message about this episode!Hey Jen here- Solo episode 2- following on from episode 1, I have a rant about the term 'trauma dumping', how this can invalidate someones's experience, the importance of finding your voice, the connection between physical pain in the now and my experience of childhood sexual trauma, changing the narrative over the past, how being kind, loving and compassionate towards ourselves is a must. I would love to hear your experiences with ovarian cysts, pelvic pa...
Send us a message about this episode!This is the first episode in a series of shorter solo podcasts from me, as I get down to the nitty gritty on my healing journey over the last 12 months. Yes it feels vulnerable but it's my truth and I want to share it with you. During this episode I speak about being diagnosed with ADHD at 40, spiralling into depression, feeling unworthy to be a therapist and getting bored of my own voice. Please support the podcast but subscribing and leaving a ...
Send us a message about this episode!That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happier healthier life. Are you struggling with anxiety, high stress levels but would like to create more connection to YOU, peace and joy in your life? Follow the link to download my free E-Book Understanding the Mind/Body Connection and Our Emotions- Book a FR...
Send us a message about this episode!That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happier healthier life. Are you struggling with anxiety, high stress levels but would like to create more connection to YOU, peace and joy in your life? Follow the link to download my free E-Book Understanding the Mind/Body Connection and Our Emotions- Book a FR...
Send us a message about this episode!Matt Schlegel is committed to developing highly effective, style-diverse teams and giving them the tools and strategies to tackle challenges that are seemingly impossible. Principal of Schlegel Consulting (www.evolutionaryteams.com), Matt started his career as an electrical engineering and soon realized that successful project outcomes depend more on leading people than leading electrons. Matt discovered a powerful system called the Enneagram and...
Send us a message about this episode!Today I am joined by Jaimie Sarah an Executive Coach and Client Attraction Expert. She has suffered from depression and anxiety at several points in her life, and her own struggle with entrepreneurial loneliness has inspired her to develop new offerings to bring together entrepreneurs in London to improve this problem as it's something very close to her heart.We will both be sharing our own experiences of loneliness, how we coped and what you can do t...
Send us a message about this episode!Essentially, Jo loves sharing how our bodies and brains function to support understanding of where we hold trauma patterning, limiting beliefs and blocks and moving towards release, healing and expansion. "The more I listen to the wisdom in my body, the more I can release, regulate and connect deeply spiritually with my soul purpose"Jo´s main business is MindbodyWise and she also has a focused Nervous System programme called RegulationWise. In th...
Send us a message about this episode!#suicidal #healing #compassion #mentalhealthAntonio De Sousa is the author of “The Lockdown On Self-Love” who was formerly a plasterer by trade. In his book he gives his true account of what it was like to be a man who once hated himself, having had a victim mentality and feeling suicidal. He acknowledges life hasn’t been easy. He had a co-dependency and a predisposition for drugs, which did not help, and having gone through a bad break up recent...
Send us a message about this episode!We kick off with finding out that our understanding of the word grief, may actually have more levels than we initially think. Being born, the loss of a limb, missing some part of human connection and much more, not only the loss of a loved one.I ask Edy the big question, “how do we best deal with a person who is going through grief” and her in depth explanation is touching. Grief is hard to talk about and Edy teaches us all to dance with your grief an...
Send us a message about this episode!Tracy Richardson- "The Mindful Wellness Coach" is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centered approach to facilitate your wellness and nourish your body, mind & soul. Primarily helping busy health conscious people reduce pain, renew energy & restore wellness, by nourishing their body, mind and soul.Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-me...
Send us a message about this episode!Colette joined me in an earlier podcast where we discussed her how she stumbled across the idea for her business postagrid.comIn this podcast, we touched upon rejection sensitivity and I just couldn´t wait to get Colette back to discuss this subject in more detail.During this podcast, Colette tells us about a time when her friend cancelled on her and Colette had such an extreme response to this feeling of rejection that she then cut her out of her life and...
Send us a message about this episode!Being a mum of three herself, Vreni knows how overwhelming, exhausting and chaotic life as a mum sometimes is and therefore wants to help them tackle the disorder and overwhelm by creating a harmonious and balanced space in their home, so that they can relax and enjoy their family life again.“what I found is that most mums are feeling frustrated with the messy living environment they suddenly find themselves in. Their family home has become a stressful pla...
Send us a message about this episode!Watch Full Episode On YoutubeColette takes us back to when she was a child at school and how she never understood why she couldn’t seem to plan or organize like everyone else and later found out she actually has ADHD which was when things began to make sense.living in Japan, her 3 year old son was diagnosed with complex needs which led her to return to the UK and struggled for a time to make ends meet.We get to hear about how Colette threw herself into gra...
Send us a message about this episode!Full Episode Also Available To Watch On Youtube : https://youtu.be/6rNpJPbNRp0Bon says statistically I probably shouldn't be alive and most definitely shouldn't be happy and yet here I am. Very much alive and most definitely happy. I've faced some pretty challenging scenarios in my 43 years on this planet, yet not one of them has solely defined me. For a long time I didn't understand my worth, but through taking time to get to know and like myself I can se...
Send us a message about this episode!Also Available On Youtube : https://youtu.be/JwYrBb5t9doNiyc is an acclaimed international speaker, award winning Positive Psychologist MSc, triple certified high performance & success coach, and a best selling Hay House author. She has more than a decade of experience in business, coaching, and psychology, and has mentored tens of thousands of 6, 7, & 8 figure coaches to create massive breakthroughs, lasting positive change, and Unstoppable S...
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