That Inner Voice
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© 2025 That Inner Voice
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An unfiltered podcast for adults navigating life, healing, recovery, ADHD and relationships. Getting real and raw with therapist Jennifer McKenzie.
Expect to hear guests speaking their truth and getting down to the nitty gritty on all things life.
What does your inner voice say to you?
Jen also opens up about her own journey over coming addiction, domestic abuse, being late diagnosed Autistic & ADHD at the age of 40, unmasking, and some of the challenges she has faced. Jen is the owner of Lunar Spirit Wellbeing, Somatic Trauma Therapist, founder of The Breathe Move Heal Method, presenter and author.
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48 Episodes
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Jen and Lauren talk about the highs and lows of parenting neurodivergent children. Their own experiences discovering they have ADHD, how that impacts their parenting and ways they have learned to manage. Other topics in this episode…. - Feeling shame from ‘mum’ rage - ADHD and the ‘bad’ press - Depression and suicide rates for neurodivergent individuals - Un-Masking ADHD Guest - Lauren O’Carroll is a certified peaceful parenting coach and ADHD specialist, help...
Host Jen lets you behind the scenes of her first relationship in 5yrs and since her ADHD & Autism diagnosis in 2022. In this episode I talk to my partner Garry about what it’s like having a relationship with an autistic ADHDer…special interests, what he thought ADHD was before he met me and how acceptance makes a huge impact. That Inner Voice - the podcast for neurodivergent adults navigating life, business, relationships & more… #adhd #relationships #autism #adhders #neurodiverg...
Send us a text Thank you so much for listening Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. Love Jen- That Inner Voice Host
Jen & Lianne talk about late diagnosis, book writing, parenting and relationships! Lianne Terry is a Psychotherapist who employs Cognitive-Behavioural Therapy (CBT) and Person-Centred therapy to aid clients who are struggling to find happiness. As a qualified counsellor she specialises in exploring relationships, family dynamics and the process of healing childhood wounds as well as ADHD and LGBTQIA+ issues. Having embarked on her own journey to happiness and self-empowerment by a...
That Inner Voice Podcast with Jennifer McKenzie & Jo McMeechan talking facing negativity as society deems ADHD trendy! Topics covered... - What is neurodiversity - Misophonia - How to deal with negative comments - Empowering yourself through self awareness - Not one size fits all The SENStory Group is a ground-breaking collective organisation, established by award winning Neurological Children’s Physio, Jo McMeechan. As a Queer, ADHD Mum to Autistic, ADHD ...
Jen is back.....with a brand new format as we delve more into Neurodiversity, with guest interviews from professionals, fellow neurodivergent humans, as we help you to understand yourself better as you navigate a late diagnosis, relationships, business and life! Excited to have you here- Don't forget to give us a follow so you are first to get your ears round new episodes! Send us a text Thank you so much for listening Thank for listening- Please leave a review, I would love to...
Trigger warnings - Assault- Police Brutality - Drug Taking Before Jen started her own business and became a self development coach she had a jaded past that involved violence, criminality and chaos. Although this is way behind her the rebel in her will continue to challenge the narratives that society enforces onto women. She turned her pain and experiences into a positive to help others to let go of their past, take their power back and create a new future. This episode talks...
Hey Jen here- Solo episode 2- following on from episode 1, I have a rant about the term 'trauma dumping', how this can invalidate someones's experience, the importance of finding your voice, the connection between physical pain in the now and my experience of childhood sexual trauma, changing the narrative over the past, how being kind, loving and compassionate towards ourselves is a must. I would love to hear your experiences with ovarian cysts, pelvic pain and endo, my emails and socials ar...
This is the first episode in a series of shorter solo podcasts from me, as I get down to the nitty gritty on my healing journey over the last 12 months. Yes it feels vulnerable but it's my truth and I want to share it with you. During this episode I speak about being diagnosed with ADHD at 40, spiralling into depression, feeling unworthy to be a therapist and getting bored of my own voice. Please support the podcast but subscribing and leaving a review. Want to dive de...
That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happier healthier life. Are you struggling with anxiety, high stress levels but would like to create more connection to YOU, peace and joy in your life? Follow the link to download my free E-Book Understanding the Mind/Body Connection and Our Emotions- Book a FREE consultation or listen to guided ...
That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happier healthier life. Are you struggling with anxiety, high stress levels but would like to create more connection to YOU, peace and joy in your life? Follow the link to download my free E-Book Understanding the Mind/Body Connection and Our Emotions- Book a FREE consultation or listen to guided ...
Matt Schlegel is committed to developing highly effective, style-diverse teams and giving them the tools and strategies to tackle challenges that are seemingly impossible. Principal of Schlegel Consulting (www.evolutionaryteams.com), Matt started his career as an electrical engineering and soon realized that successful project outcomes depend more on leading people than leading electrons. Matt discovered a powerful system called the Enneagram and used it to develop a novel set of ...
Today I am joined by Jaimie Sarah an Executive Coach and Client Attraction Expert. She has suffered from depression and anxiety at several points in her life, and her own struggle with entrepreneurial loneliness has inspired her to develop new offerings to bring together entrepreneurs in London to improve this problem as it's something very close to her heart. We will both be sharing our own experiences of loneliness, how we coped and what you can do to help yourself in those times of f...
Essentially, Jo loves sharing how our bodies and brains function to support understanding of where we hold trauma patterning, limiting beliefs and blocks and moving towards release, healing and expansion. "The more I listen to the wisdom in my body, the more I can release, regulate and connect deeply spiritually with my soul purpose" Jo´s main business is MindbodyWise and she also has a focused Nervous System programme called RegulationWise. In this episode, we discuss many differ...
#suicidal #healing #compassion #mentalhealth Antonio De Sousa is the author of “The Lockdown On Self-Love” who was formerly a plasterer by trade. In his book he gives his true account of what it was like to be a man who once hated himself, having had a victim mentality and feeling suicidal. He acknowledges life hasn’t been easy. He had a co-dependency and a predisposition for drugs, which did not help, and having gone through a bad break up recent to the first lockdown in 2020, of...
We kick off with finding out that our understanding of the word grief, may actually have more levels than we initially think. Being born, the loss of a limb, missing some part of human connection and much more, not only the loss of a loved one. I ask Edy the big question, “how do we best deal with a person who is going through grief” and her in depth explanation is touching. Grief is hard to talk about and Edy teaches us all to dance with your grief and that it is your soul that actuall...
Tracy Richardson- "The Mindful Wellness Coach" is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centered approach to facilitate your wellness and nourish your body, mind & soul. Primarily helping busy health conscious people reduce pain, renew energy & restore wellness, by nourishing their body, mind and soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London...
Colette joined me in an earlier podcast where we discussed her how she stumbled across the idea for her business postagrid.com In this podcast, we touched upon rejection sensitivity and I just couldn´t wait to get Colette back to discuss this subject in more detail. During this podcast, Colette tells us about a time when her friend cancelled on her and Colette had such an extreme response to this feeling of rejection that she then cut her out of her life and has regretted it ever since but sh...
Being a mum of three herself, Vreni knows how overwhelming, exhausting and chaotic life as a mum sometimes is and therefore wants to help them tackle the disorder and overwhelm by creating a harmonious and balanced space in their home, so that they can relax and enjoy their family life again. “what I found is that most mums are feeling frustrated with the messy living environment they suddenly find themselves in. Their family home has become a stressful place of never ending work with no tim...
Watch Full Episode On Youtube Colette takes us back to when she was a child at school and how she never understood why she couldn’t seem to plan or organize like everyone else and later found out she actually has ADHD which was when things began to make sense. living in Japan, her 3 year old son was diagnosed with complex needs which led her to return to the UK and struggled for a time to make ends meet. We get to hear about how Colette threw herself into graphic design to get back on her fee...
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