That Inner Voice

Thank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

Jen & Lianne talk about late diagnosis, book writing, parenting and relationships!Lianne Terry is a Psychotherapist who employs Cognitive-Behavioural Therapy (CBT) and Person-Centred therapy to aid clients who are struggling to find happiness. As a qualified counsellor she specialises in exploring relationships, family dynamics and the process of healing childhood wounds as well as ADHD and LGBTQIA+ issues.  Having embarked on her own journey to happiness and self-empowerment by addressing past pain, Lianne is intimately familiar with the challenges of coping with anxiety and depression stemming from past wounds. She understands the experience of carrying pain without a clear understanding of its origins and the effort required to unravel and rebuild from it.Connect with Lianne here ⬇️https://www.facebook.com/groups/1054052145228126/https://www.lianneterrycounselling.co.uk/https://www.lianneterrycounselling.co.uk/my-bookThank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

That Inner Voice Podcast with Jennifer McKenzie & Jo McMeechan talking facing negativity as society deems ADHD trendy! Topics covered...- What is neurodiversity- Misophonia - How to deal with negative comments - Empowering yourself through self awareness - Not one size fits all The SENStory Group is a ground-breaking collective organisation, established by award winning Neurological Children’s Physio, Jo McMeechan.As a Queer, ADHD Mum to Autistic, ADHD children who have battled the health and education systems, Jo has seen and experienced the barriers to inclusion first hand, establishing SENStory to change the narrative of the journey.Jo is on a mission to achieve systemic change for our future generations. Delivering inclusion consultancy and training like never before. She uses her own lived experiences to passionately share her knowledge with a sprinkling of neuroscience; Training and inspiring business owners to create their own inclusive cultures and strategy. In order for their business to align with their visions and values, so they can reach more people and have greater impact.Jo is a seasoned public speaker and best selling author, featured at UK wide events and has been featured in local and national press for her work.https://www.instagram.com/jo_mc_sen_physio https://www.facebook.com/jo.mcmeechanThank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

Jen is back.....with a brand new format as we delve more into Neurodiversity, with guest interviews from professionals, fellow neurodivergent humans, as we help you to understand yourself better as you navigate a late diagnosis, relationships, business and life! Excited to have you here- Don't forget to give us a follow so you are first to get your ears round new episodes! Thank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

Trigger warnings - Assault- Police Brutality - Drug Taking Before Jen started her own business and became a self development coach she had a jaded past that involved violence, criminality and chaos. Although this is way behind her the rebel in her will continue to challenge the narratives that society enforces onto women. She turned her pain and experiences into a positive to help others to let go of their past, take their power back and create a new future. This episode talks about how you can take responsibility, let go of your past with tips for making peace and moving on.  To connect with Jen click here https://linktr.ee/jennifermckenzieJoin self development and spiritual retreats here http://www.lunarspiritwellbeing.comVisit our website to download your copy of Jen's E-Book Understanding the Mind/Body Connection and our Emotions Leave a review your feedback is appreciated Thank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

Hey Jen here- Solo episode 2- following on from episode 1, I have a rant about the term 'trauma dumping', how this can invalidate someones's experience, the importance of finding your voice, the connection between physical pain in the now and my experience of childhood sexual trauma, changing the narrative over the past, how being kind, loving and compassionate towards ourselves is a must. I would love to hear your experiences with ovarian cysts, pelvic pain and endo, my emails and socials are open! Make sure you subscribe so you don't miss an episodeShare your thoughts in a review and help spread the word Want to dive deeper into your own self discovery - join my UK retreats www.lunarspiritwellbeing.com Connect with me here https://linktr.ee/jennifermckenzie Thank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

This is the first episode in a series of shorter solo podcasts from me, as I get down to the nitty gritty on my healing journey over the last 12 months. Yes it feels vulnerable but it's my truth and I want to share it with you. During this episode I speak about being diagnosed with ADHD at 40, spiralling into depression, feeling unworthy to be a therapist and getting bored of my own voice. Please support the podcast but subscribing and leaving a review. Want to dive deeper into your own self discovery - join my UK retreats www.lunarspiritwellbeing.com/retreatsConnect with me here https://linktr.ee/jennifermckenzie Thank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happier healthier life. Are you struggling with anxiety, high stress levels but would like to create more connection to YOU, peace and joy in your life? Follow the link to download my free E-Book Understanding the Mind/Body Connection and Our Emotions- Book a FREE consultation or listen to guided meditations. https://linktr.ee/Lunarspiritwellbeing Alex Lynam, is the founder of Beyond the Binary Ltd, that helps schools, companies, families, and individuals with inclusion for the LGTBQIA+ community. You can find out more about Alex here:https://instagram.com/ beyondthebinary4TikTok: beyond_thebinary4You can connect with Alex here Email: beyond-the-binary@outlook.comWebsite: beyondthebinarywithalex.co.uk Alex provides schools, companies, families, and individuals with inclusion for the LGTBQIA+ community through training, consultancy, and public speaking so that everyone can feel seen and heard in their own unique and beautiful way.  Alex has been on a journey of self-discovery from being bullied as a teenager, decline in mental wellbeing, substance misuse and being arrested by the age of 22to becoming a meditation and breathwork practitioner, unlocking the loveof their gender identity and sexuality to now running a business that upholds the mission that no one deserves to be alone and should be celebrated for being unapologetically themselves!“Everyone deserves to be seen and heard in their own unique way.” Like- Share- Leave a review- Happy listening! Thank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happier healthier life. Are you struggling with anxiety, high stress levels but would like to create more connection to YOU, peace and joy in your life? Follow the link to download my free E-Book Understanding the Mind/Body Connection and Our Emotions- Book a FREE consultation or listen to guided meditations. https://linktr.ee/LunarspiritwellbeingSiobhan is a qualified Life/Recovery Coach, Journal Therapist and Bestselling Author and Poet. She is passionate about helping others to connect to their soul voice and share their message. She created The Divine Collective publishing platform to enable those who are ready to share their voice with a space to heal, share and connect.You can find out more about The Divine Collective here:https://divinecollectivepublishing.net/thedivinecollectiveYou can connect with Robyn here https://equenergy.com/Robyn is passionate about supporting people to understand what's going on in their body when they're experiencing symptoms of dis-ease - whether that's physical, emotional, social or spiritual - to reduce fear, build self-compassion, deepen insight and develop tools to enable them to live a life of greater freedom, wellbeing and joy. Like- Share- Leave a review- Happy listening! Thank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

Matt Schlegel is committed to developing highly effective, style-diverse teams and giving them the tools and strategies to tackle challenges that are seemingly impossible. Principal of Schlegel Consulting (www.evolutionaryteams.com), Matt started his career as an electrical engineering and soon realized that successful project outcomes depend more on leading people than leading electrons. Matt discovered a powerful system called the Enneagram and used it to develop a novel set of tools, strategies, and applications for team effectiveness that he uses in his consulting practice and shares in his book Teamwork 9.0.************************Full episode available to watch on #youtube now : https://youtu.be/8HtJFb-Wz0c ************************Follow Matt HereWebsite: https://evolutionaryteams.com• Blog: https://evolutionaryteams.com/blog• Linkedin: https://www.linkedin.com/in/mattschlegel• YouTube Channel: https://www.youtube.com/channel/UCLkUMHuG4HVa831s9yeoZ5Q• Twitter: https://twitter.com/EvoTeamMatt• Instagram: https://instagram.com/MattSchlegel6• Facebook: https://facebook.com/mattschlegel.77 **************************That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie, The Conscious Living Coachhttps://linktr.ee/Lunarspiritwellbeing *************************Is anxiety holding you back from taking part in daily activities, social events, business growth?🎁Signup to my FREE course and begin to understand the cause of your anxiety and how to finally manage it🎁https://lunarwellbeing.kartra.com/page/kick-anxieties-butt  Thank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

Today I am joined by Jaimie Sarah an Executive Coach and Client Attraction Expert. She has suffered from depression and anxiety at several points in her life, and her own struggle with entrepreneurial loneliness has inspired her to develop new offerings to bring together entrepreneurs in London to improve this problem as it's something very close to her heart.We will both be sharing our own experiences of loneliness, how we coped and what you can do to help yourself in those times of feeling alone. Come and join in the discussionThank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

Essentially, Jo loves sharing how our bodies and brains function to support understanding of where we hold trauma patterning, limiting beliefs and blocks and moving towards release, healing and expansion. "The more I listen to the wisdom in my body, the more I can release, regulate and connect deeply spiritually with my soul purpose"Jo´s main business is MindbodyWise and she also has a focused Nervous System programme called RegulationWise. In this episode, we discuss many different areas such as peri-menopause, anxiety, limiting beliefs, trauma, management of anxieties and much much more... #neuroscience #psychotherapist #healingtrauma ************************Is anxiety holding you back from taking part in daily activities, social events, business growth?🎁Signup to my FREE course and begin to understand the cause of your anxiety and how to finally manage it🎁https://lunarwellbeing.kartra.com/page/kick-anxieties-butt *************************Full episode available to watch on #youtube now : https://youtu.be/PyHThNA1ZyY ************************Follow Jo Herehttps://www.facebook.com/jograce.bear.5https://www.facebook.com/RegulationResonanceResiliencehttps://www.instagram.com/regulationwise **************************That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie, The Conscious Living Coach https://linktr.ee/LunarspiritwellbeingThank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

#suicidal #healing #compassion #mentalhealthAntonio De Sousa is the author of “The Lockdown On Self-Love” who was formerly a plasterer by trade. In his book he gives his true account of what it was like to be a man who once hated himself, having had a victim mentality and feeling suicidal. He acknowledges life hasn’t been easy. He had a co-dependency and a predisposition for drugs, which did not help, and having gone through a bad break up recent to the first lockdown in 2020, offered him the opportunity to question his life. This led Antonio to understanding what was going wrong and he started recognizing that the relationship he had with himself for one; was very fragile, and so, he embarked on his healing journey to change for the better.Antonio promotes transparency and advocates that vulnerability is a true testament to strength. He gives a voice to sensitive subjects that many men have suffered with. He loves to share these principles with others, with a dose of personal development and spirituality, to inspire others to realize that the most important relationship there will ever be and is, is the one you have with yourself. That´s the most important project you will ever work on, is yourself.Follow Antonio, Purchase His Book Or Help With Go Fund Me:https://www.facebook.com/antonio.desousa.10420https://www.instagram.com/u.volvewithantoniohttps://www.youtube.com/user/DesousatheamuserAmazon purchase book: tinyurl.com/LockdownOnSelfLovegofund.me/5229417d Brought to you by your host Jennifer McKenzie - The Conscious Living Coachhttps://linktr.ee/LunarspiritwellbeingThank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

We kick off with finding out that our understanding of the word grief, may actually have more levels than we initially think. Being born, the loss of a limb, missing some part of human connection and much more, not only the loss of a loved one.I ask Edy the big question, “how do we best deal with a person who is going through grief” and her in depth explanation is touching. Grief is hard to talk about and Edy teaches us all to dance with your grief and that it is your soul that actually offers the answers to relief ultimately.Edy is dedicated to helping people understand their grief, cope with the fear and the struggles that hold them back, and learn to live fully An essential element in her practice is to offer clients the chance to combine psychotherapy with a deeper, more spiritual understanding of the self.What an amazing and touching subject to discuss as grief inevitably affects every one of us and therefore we should all have the tools to help us cope with the emotions and the hurt we feel. Follow Edy Nathan Here: https://www.facebook.com/edy.nathan.5 https://www.instagram.com/edynathan https://edynathan.com Purchase "It´s Grief" on Amazon : https://www.amazon.co.uk/dp/B07JL8WHJR?ref_=k4w_embed_dp_err&tag=kp025-21 👍Please don't forget to COMMENT, LIKE, SHARE & SUBSRIBE  WATCH THE FULL EPISODE NOW ON YOUTUBE : https://youtu.be/ppnQ-uzBhcI Follow your host Jennifer McKenzie - The Conscious Living Coach: Facebook : https://facebook.com/lunarspiritwellbeing Instagram : https://instagram.com/lunarspirit_wellbeing Website: https://lunarspiritwellbeing.com Don’t forget to check out the latest products & courses https://lunarspiritwellbeing.com/shopThank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

Tracy Richardson- "The Mindful Wellness Coach" is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centered approach to facilitate your wellness and nourish your body, mind & soul. Primarily helping busy health conscious people reduce pain, renew energy & restore wellness, by nourishing their body, mind and soul.Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.She has a wide scope of knowledge and experience in her area of expertise and it was fascinating hearing everything she had to say on how our body´s work and heal.Find out more and follow Tracy here….https://linktr.ee/hybridtherapyukFacebook: https://www.facebook.com/groups/simlpymindfulwellnessGet on the list: bit.ly/HTme Please don't forget to COMMENT, LIKE, SHARE & SUBSRIBEAnd you can WATCH THE FULL EPISODE NOW ON YOUTUBE:  https://youtu.be/0y89Gyih9cw Follow Jennifer McKenzie - The Conscious Living Coach:Facebook : https://facebook.com/lunarspiritwellbeingInstagram : https://instagram.com/lunarspirit_wellbeingWebsite: https://lunarspiritwellbeing.com Don’t forget to check out the latest merch & courseshttps://lunarspiritwellbeing.com/shopThank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

Colette joined me in an earlier podcast where we discussed her how she stumbled across the idea for her business postagrid.comIn this podcast, we touched upon rejection sensitivity and I just couldn´t wait to get Colette back to discuss this subject in more detail.During this podcast, Colette tells us about a time when her friend cancelled on her and Colette had such an extreme response to this feeling of rejection that she then cut her out of her life and has regretted it ever since but she didn’t know then, why she had such an over reaction to what was simply a change of plans with a friend.Colette tells us how she came across RSD rejection sensitivity disorder in a group for ADHD women which is where she discovered that a lot of the things she had struggled with in her life, was actually related to ADHD  - She only began to find these things out 2 years ago and she says it set her free after all this time (30 years) of her thinking she was wrong.We find out that RSD is a fairly new concept to both of us and understanding more about it now, helps us both move past this feeling of rejection in our own way.Colette tells us how she found herself doing something maybe a lot of us doing which is doing things just to please others because she knew the feeling of rejection and she didn´t want others to feel this way but this led to her harming herself in the process – people pleasing.We also discuss the pro´s and con´s of labels and receiving a diagnosis with a label such as autism, ADHD, BPD  and the unfortunate stigma these may come withCheck out the full episode as we delve into this topic and have some giggles along the way. Enjoy this episode of THAT INNER VOICE  and please COMMENT, LIKE, SHARE & SUBSRIBEWATCH FULL EPISODE NOW ON YOUTUBE: https://youtu.be/96RywfiyB6M Follow Colette Here:LinkedIn https://www.linkedin.com/in/colettestevensonOr check out her Instagram https://www.instagram.com/postagrid Follow Jennifer McKenzie - The Conscious Living Coach:Facebook : https://facebook.com/lunarspiritwellbeingInstagram : https://instagram.com/lunarspirit_wellbeingWebsite: https://lunarspiritwellbeing.com Don’t forget to check out the latest merchhttps://lunarspiritwellbeing.com/shopThank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

Being a mum of three herself, Vreni knows how overwhelming, exhausting and chaotic life as a mum sometimes is and therefore wants to help them tackle the disorder and overwhelm by creating a harmonious and balanced space in their home, so that they can relax and enjoy their family life again.“what I found is that most mums are feeling frustrated with the messy living environment they suddenly find themselves in. Their family home has become a stressful place of never ending work with no time and space to relax.What they really want is experiencing a harmonious and nice family home and having time to relax and enjoy with their husband and kids.But they think the problem is that there is just too much work and not enough time. And they feel that their work is not appreciated and kids and husband are not supportive.So they end up cleaning and tiding up all the time and getting into arguments with kids and husband. Ultimately they escape their own home to relax in a wellness hotel or at the hairdresser.But the real problem is that they are out of balance at the inside. They feel overwhelmed in their role as a mother and under pressure by”Enjoy this episode of THAT INNER VOICE  and please COMMENT, LIKE, SHARE & SUBSRIBEFULL EPISODE ON YOUTUBE: https://youtu.be/hOxkE7Zp2xo Follow Vreni Here:https://www.facebook.com/vreni.rengglihttps://www.instagram.com/vrenirengglihttps://vrenirenggli.ch Join your host Jennifer McKenzie (The Conscious Living Coach) in her Facebook group - the Conscious Collective Club If you´re looking for a supportive community for mental health and wellness Follow Jennifer McKenzie - The Conscious Living Coach:Facebook : https://facebook.com/lunarspiritwellbeingInstagram : https://instagram.com/lunarspirit_wellbeingWebsite: https://lunarspiritwellbeing.com Don’t forget to check out the latest merchhttps://lunarspiritwellbeing.com/shopThank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

Watch Full Episode On YoutubeColette takes us back to when she was a child at school and how she never understood why she couldn’t seem to plan or organize like everyone else and later found out she actually has ADHD which was when things began to make sense.living in Japan, her 3 year old son was diagnosed with complex needs which led her to return to the UK and struggled for a time to make ends meet.We get to hear about how Colette threw herself into graphic design to get back on her feet & her struggles with getting to grips with Instagram (what she calls her Nemesis) which later led to her light bulb moment and the creation of her thriving business Postagrid.We get taken through the exciting time where Colette realized she had an amazing business in the palm of her hand but wasn´t quite sure where to go from there and was lucky enough to join partnership with Helen Pritchard was just the person to help Colette take her business to the dizzying heights it is today.This is a great inspiring story with ups and downs leading to exciting times and a fabulous business which continues to grow.We had so much to talk about, Don´t forget to come back for part 2 coming soonTo connect with Colette, you can reach her on LinkedIn https://www.linkedin.com/in/colettestevensonOr check out her Instagram https://www.instagram.com/postagridThank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

Full Episode Also Available To Watch On Youtube : https://youtu.be/6rNpJPbNRp0Bon says statistically I probably shouldn't be alive and most definitely shouldn't be happy and yet here I am. Very much alive and most definitely happy. I've faced some pretty challenging scenarios in my 43 years on this planet, yet not one of them has solely defined me. For a long time I didn't understand my worth, but through taking time to get to know and like myself I can see it now.My experiences have left me with a resilience and outlook on life not owned by many and I now use my time to nurture others to be their true selves.Follow Bon Collins on her social media channels here:Instagram: @bemorebonFacebook: @bemorebonTwitter: @be_more_bonTik Tok: @bemorebonRemember to subscribe to see more great episodes from your host Jennifer McKenzie "The Conscious Living Coach" and owner of Lunar Spirit Wellbeinghttps://linktr.ee/Lunarspiritwellbeing Thank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review

Also Available On Youtube : https://youtu.be/JwYrBb5t9doNiyc is an acclaimed international speaker, award winning Positive Psychologist MSc, triple certified high performance & success coach, and a best selling Hay House author. She has more than a decade of experience in business, coaching, and psychology, and has mentored tens of thousands of 6, 7, & 8 figure coaches to create massive breakthroughs, lasting positive change, and Unstoppable Success in their lives & businesses. She has helped online entrepreneurs make more than $27Million dollars in the last few years alone and has a no nonsense, strategic and simple approach to doing business you love. 📱Follow Niyc In Her Social Links Here: https://www.niycpidgeon.com https://www.instagram.com/niycpidge https://www.facebook.com/niycpidgeonpersonal https://www.pinterest.com/NiycPidgeon https://www.linkedin.com/company/niyc-pidgeon  🔔 DON´T FORGET TO SUBSCRIBE TO MY CHANNEL TO CATCH MORE GREAT VIDEOS IN THE FUTURE https://innervoice.simplecast.com Sign Up To My Weekly Newsletter & Grab YOUR FREE 30 Day Soulful Journaling Guide https://mailchi.mp/69336022d5f8/soulful_journaling  Checkout Here For Your 💝 Rich Bitch Abundance Kit 💝While Stocks Last https://lunarspiritwellbeing.com/shop  Some more links to follow your host Jennifer McKenzie (The Conscious Living Coach) https://www.instagram.com/lunarspirit_wellbeing https://www.facebook.com/lunarspiritwellbeing https://lunarspiritwellbeing.com    Thank you so much for listening Click the link for more info on...-Transformational retreats-BreathWork Courses Free E-Book Understanding the Mind/Body Connection & Our Emotions Website - https://lunarspiritwellbeing.com/Thank for listening- Please leave a review