Today, I have Savannah Hooge (savsfoodadventures) on the show to talk all about her journey with her recently diagnosed celiac disease. Savannah, like me, was diagnosed this year, and we have gone through nearly the same struggles and journey. Savannah shares her story of her diagnosis journey, challenges, resilience, and how she has learned to flourish with this diagnosis as a foodie! Savannah was well-known for her foodie account on Instagram before her diagnosis. When she got diagnosed, she started to share celiac disease awareness content, which has inspired so many, including myself. We talk all things celiac disease as a foodie in this episode - how to navigate mental health, how to eat out safely, and how you CAN thrive and find joy eating out! Savannah is truly an inspiration to so many and demonstrates that you can either fall into despair OR resilience from a diagnosis. You don’t want to miss this episode if you are navigating any food intolerance/allergy as a foodie! You can connect with Savannah here: Savannah’s Instagram: https://www.instagram.com/savsfoodadventures/My Instagram: https://www.insagram.com/thatpsychedrunner/TikTok: https://www.tiktok.com/@gracefullyglutenfreePodcast: https://open.spotify.com/show/5D5HwbgJVi6rFcSy168D2T
Welcome back to the show! Today’s episode was long-awaited for many of you - my new diagnosis of celiac disease, what has happened with my health, and what the next steps are. Thank you so much for all of your support and love during this season of life. It means the world. As far as next steps go, there is a lot of uncertainty. However, the Lord is never changing and so good. Please reach out with any questions or suggestions for the future of this platform, content-wise. Sending so much love! Appreciate you all. If you are going through anything tough right now, please know you are not alone. You deserve goodness and health. XOXO thank you for listening! Instagram: instagram.com/thatpsychedrunner
On today’s episode, I have the inspiring Dominic Fusco on the show to share his testimony, journey with running and fitness, and the story of how giving his life to Christ and enduring a cardiac arrest in his 20s transformed his outlook on life. Dominic shares endless wisdom on this episode - it has to be my favorite episode I have ever recorded. He talks about finding identity in sport compared to identity in faith, how to tell if a sport is an idol, what life looks like after you put your faith in the Lord, and why suffering can be your greatest blessing. Additionally, he touches on how social media and running can bring you closer to the Lord when used in the right way while recognizing when the line between social media as an idol versus a vessel becomes blurry and how to find accountability. Other topics involve the importance of community, being still, taking care of your body, and how to find true joy in life. Dominic’s story is inspiring and will empower anyone who listens. Regardless of your walk in life, fitness, or faith, this story will leave you feeling motivated. You do not want to miss this one! You can connect with Dominic below: Dominic’s Instagram: https://www.instagram.com/dominicfusco/My Instagram: https://www.instagram.com/thatpsychedrunner/Dynamic Runner Discount: https://tr.ee/n3F1rwFux3Better Help Discount: https://tr.ee/bW5T4XUx8Y
On today’s episode, I have Kylie Williams on the show to talk about all things fitness, fitness communities, and the importance of finding your people in the running/fitness space. Kylie is a personal trainer and group fitness instructor who is passionate about promoting wellbeing and community through faith and fitness. We discuss how to build fitness with group classes, the pros and cons of group fitness classes, how to navigate comparison and anxiety with group fitness, and how group fitness can even help you train for marathons! Finally, we discuss how to stay motivated in the winter or during periods of low motivation. Kylie is a light, and if you have ever wondered how you can achieve your fitness goals through group classes, this episode is for you! Kylie’s Instagram: https://www.instagram.com/kylieg.fitness/\ My Instagram: https://www.instagram.com/thatpsychedrunner/ Dynamic Runner Discount: https://tr.ee/n3F1rwFux3Better Help Discount: https://tr.ee/bW5T4XUx8Y
Welcome back to another episode, friends! In today’s episode, I talk about running as a fad. There has been a clear increase in the number of runners on social media over the past several years - have you seen the trends in how many people are applying for marathons, the cutoff times for world majors, and the amount of running products and social platforms coming out?! After a quick life update, I give you some psychological explanations as to WHY this may be happening. Remember that this is a correlation, not causation, and everything described here is merely based on theory. This has not been CAUSED. Future research is needed to understand this further. However, I use principles of fad psychology to help explain this. If you are noticing the uptick in social media runners and want to know WHY, this episode is for you! My Instagram: https://www.instagram.com/thatpsychedrunnerDynamic Runner Discount: https://tr.ee/n3F1rwFux3
Today, I welcome Emily Knight from Knight Fit back to the show! Emily was on my podcast one year ago, and she has undergone tremendous changes and growth in her life that inspired her to share. She has taken a step back from running to heal hypothalamic amenorrhea and an eating disorder relapse and has found the most growth, purpose, and meaning she has ever had in her life. Her story is extremely inspiring - she details all of the important elements of HA recovery, from noticing something is wrong to taking actionable steps to find peace in her new identity and purpose. Emily is passionate about inspiring others to prioritize HEALTH over the culture of overtraining and underfueling promoted on social media. She is so knowledgeable and shares incredible points of wisdom. If you are struggling with HA, an eating disorder, or underfueling, please first reach out to a professional. But this episode can serve as a source of inspiration for you if you are feeling stuck. Emily’s Instagram: https://www.instagram.com/knight__fit/ Emily’s Podcast: https://open.spotify.com/show/0Zf0eXJ8ql9ruMfN4vKBEe My Instagram: https://www.instagram.com/thatpsychedrunner Dynamic Runner Discount: https://tr.ee/OV4F0NDvSp Save 15% on Inito Fertility Monitor: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
On today’s episode, I have Charlotte Lopez on the show to discuss the transition from aesthetic to endurance sports from a mental health and fueling standpoint. Charlotte shares her story of how she became passionate about dance, how she navigated and overcame an eating disorder, and then how this passion and resilience fostered her love of running. She discusses several important mindset tips for improving your relationship with food as an athlete, and how to do so in both the aesthetic and endurance space. Additionally, food is discussed from both a dancer's and runner's point of view, and how this relationship was different depending upon which sport she was in. Charlotte offers a story of wisdom, resilience, and hope. If you are struggling with body image or your relationship with food, or you have the desire to take up endurance sports after being in an aesthetic sport, this episode will leave you inspired and confident. You don’t want to miss this one! My Instagram: https://www.instagram.com/thatpsychedrunner Charlotte’s Instagram: https://www.instagram.com/ccharlottelopez/Dynamic Runner Discount: https://tr.ee/n3F1rwFux3
On today’s episode, I have Amy Veidheffer on the show to discuss all about how to balance school, life, and running. She shares her journey with running and how she became passionate about the sport. Then, she describes her journey with obtaining her Ph.D. and her future aspirations. Today, we have a detailed discussion about how to manage life as a full-time student and marathon training. We talk about the importance of removing expectations of perfection, finding your identity in and out of school, and how to practically fuel and rest to balance each component. We also discuss the importance of giving yourself grace through different seasons of life, and accepting changes that may occur to running performance based on different seasons. This is a great episode if you are navigating how to best balance life and training, or if you are feeling discouraged about training and need a source of hope! Instagram: https://www.instagram.com/thatpsychedrunner Amy’s Instagram: https://www.instagram.com/aevlife/ Dynamic Runner: https://tr.ee/n3F1rwFux3
Hello friends! Here is my August 2024 recap and Q&A... definitely one that touches on the reality of things lately! I really appreciate all of your support in this season of my life, and I hope you will still stick along my journey even during a bit of a different time period. I answer some fun questions of yours, and get REAL! SO grateful for you all! XOXO! My Instagram: https://www.instagram.com/thatpsychedrunner
On today’s episode, I have a very special guest, Meghann Featherstun, MS, RD, CSSD, “feathers” on the show to talk all things nutrition for the marathon and her six-star journey! Meghann was a highly requested guest, and there is no doubt as to why! In addition to sharing her own journey with running and nutrition, she shares her inspiring path to becoming a six star finisher in one year! We talk all things world majors - from the best courses to the best carb loads, and qualifications to enter. Then, she answers some of your great questions related to nutrition and running! We touch on topics such as underfueling, carb loading for short races, and supplements to take as an endurance athlete. If you want the inside scoop on the world majors, and answers to some of your nutrition concerns, this episode is for you. Meghann is incredible and you will not want to miss this one! Meghann’s Website & Resources: https://www.featherstonenutrition.com/about/ Meghann’s Instagram: https://www.instagram.com/featherstonenutrition/ My Instagram: https://www.instagram.com/thatpsychedrunner Dynamic Runner: https://tr.ee/n3F1rwFux3
On today’s episode, I interview collegiate distance runner and certified yoga instructor Grace all about her journey with overcoming underfueling, HA, and injury, and how she found the benefit of yoga to improve her running and life. Grace experienced early success in running and runs competitively in college. She had to take off one year to recover from underfueling and her injury, where she learned a great deal about the sport, herself, her values, and her life. She shares her story to inspire others and show that you can be resilient when faced with setbacks in the sport, and she shares so much wisdom. We talk about how easily runners can fall into the trap of underfueling, especially with the culture of the sport. We highlight the important of remembering who you once were, who you are now, what you value, and who you want to become. Finally, we discuss the benefits of yoga for runners, life, and mental health, and her journey of becoming a certified yoga instructor. If you are looking for inspiration, have navigated (or are navigating) underfueling or injury, this episode is worth the listen. Grace is so inspiring and truly, this episode will bring you so much hope and sense of value. Watch Grace’s YouTube: https://www.youtube.com/@gracemichaud Grace’s Instagram: https://www.instagram.com/runningonsmiles_/ My Instagram: https://www.instagram.com/thatpsychedrunner25% Off Dynamic Runner: https://tr.ee/n3F1rwFux3
Hello everyone! Welcome back to my monthly Q&A and life update! I go into detail about how I got my first injury and talk about the CRAZIEST God moment, and then I answered your questions related to training, life, fueling, and more! Aside from Instagram stories, reminder that you can ask questions for the monthly Q&A using this link: Ask Questions for the Pod: https://tr.ee/iGBfn9L_Ix Other Links! Dynamic Runner Discount: https://tr.ee/OV4F0NDvSp My Instagram: https://www.instagram.com/thatpsychedrunner You are SO loved!
Welcome back my friends! On today’s episode, I interview collegiate distance runner Taylor Pluta to talk about her journey with running and overcoming depression. Taylor has made significant progress in the sport of running in just about two years. From not even running in high school, to becoming a competitive collegiate distance athlete, to shaving minutes off of her race times, she shares her journey of how she fell in love with the sport and how she made such phenomenal progress. We have a great conversation about the fear behind being “too old” or it being “too late” to start, and how to overcome that mindset that is holding you back. We also talk about how she overcame depression, how running has impacted her mental health, and how she has transformed her sense of self and mental health with the sport of running as one of her guides. Taylor’s journey is so inspiring. If you are struggling with the “it’s too late” mindset, are dealing with depression, or are simply looking to feel inspired, this episode is for you. You can find more of Taylor’s journey through her instagram and Tiktok! Taylor’s Instagram: https://www.instagram.com/lifewithlor/ My Instagram: https://www.instagram.com/thatpsychedrunner/ 10% off dynamic runner! https://www.dynamicrunner.club/a/2147526132/zg9oSSs2
Today, I have a very special guest, Liz Newcomer on the show! You may know her from the Resiliency in Running podcast and instagram platform, and now YouTube channel! Liz and I have a great conversation about her journey with running, training, social media, and resilience in her recovery from an eating disorder as a runner. Through her journey, Liz shares a story of strength and inspiration. We talk about concerns in the running space related to nutrition, how to navigate training and recovery from disordered eating, why the running space is fixated on body image and eating patterns, and how to thrive as a runner in a culture that demonizes how we SHOULD be fueling. This is a great conversation and you will not want to miss it. Be sure to connect with Liz on her social media pages, and listen to her podcast! Instagram: https://www.instagram.com/resiliencyinrunning/?hl=en Podcast: https://tr.ee/go9Dty_dBS YouTube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g My Instagram: https://www.instagram.com/thatpsychedrunner/?hl=en
Hello friends! Today is the highly requested Boston Marathon recap episode - from the process of qualifying, to race weekend, to the race itself! Then, I answer the questions you submitted through Instagram. This was truly one of my favorite race recap episodes I have filmed - I still am riding a high from the race, and am beyond grateful for this whole experience. I can't wait to share my journey with you all and am so appreciative of all of you who have followed my journey to Boston thus far! Dynamic Runner Discount! https://tr.ee/OV4F0NDvSp My Instagram: https://www.instagram.com/thatpsychedrunner
Today, I chat live at the Boston Marathon weekend with Holley Samuel, RD, MEd, CSSD, CPT! Holley and I combine our passions to have a great discussion about mindset and fueling during the marathon! We discuss the super cool science about how your nutrition during your runs impacts way more than just your stamina - it impacts your headspace, mindset, and mood too! If you have ever been in a race where your outlook is pessimistic, you start doubting yourself, or you feel upset, listen in to how simple changes in nutrition may actually help turn that mindset around! After our discussion, we then answered some of your questions that you asked through Instagram, such as "What's the deal with pop tarts?" and "Is my energy low due to underfueling or overtraining?" and so many more! This is a great episode you won't want to miss, and it was a pleasure to have Holley on the show again! Holley's Instagram: https://www.instagram.com/holleyfuelednutrition/ My Instagram: https://www.instagram.com/thatpsychedrunner/
Hello Everyone and welcome back to a SOLO episode, where I answer your lovely questions and give you guys a life update! Today I catch you up to speed on what's been going on the past couple of months in life, training, and social media. I talk about the highest highs of boston marathon training so far, and one of the lowest lows, and how I overcame and persevered through that low. Then, I answer your questions related to body image, fueling, and dream running destinations! As always, my DM's are always open, and you can submit your podcast questions in the google form here: https://forms.gle/ErXN4nd2nLvDua1d7 or through instagram! My Instagram: instagram.com/thatpsychedrunner
On today’s episode, I have Atomic Thorson on the show to discuss her personal and inspiring story, and dive into some interesting research! As an athlete, Atomic overcame a dependence on endorphins from exercise, which is an experience that many other athletes experience, but is not discussed enough. After sharing her story, we discuss some of the research about the mechanisms that explain how individuals become dependent on endorphins. From rat studies to human research, we discuss some of the functions and outcomes of exercise addiction, how it relates to underfueling, and how to recover from this cycle. If you want to hear an inspiring story or are interested in this topic, this episode is for you! This episode is not a replacement for therapy, not intended to diagnose or treat, and contains discussions surrounding disordered eating. Please reach out to a professional if you are concerned about your relationship with food or exercise and skip this episode if you find these topics triggering. Instagram: @thatpsychedrunner
Welcome to another wonderful episode on the connection between psychology, identity, and running! On today’s episode, I have Dr. Danielle Moskow Diamond, Ph.D. on the show. Dr. Moskow Diamond is a postdoc in clinical psychology and specializes her research on anxiety, OCD, and trauma. She is running the Boston marathon this April, and has a passion for connecting the sport of running with elements of psychology and mental health. Today, we cover topics such as how running is a form of distress tolerance, a way to help us understand our identities, and how our behaviors in the sport of running often translate to behaviors outside of running. DONATE HERE: https://www.givengain.com/project/danielle-raising-funds-for-samaritans-inc-67412 Dr. Moskow Diamond’s Twitter profile: https://twitter.com/dmoskowdiamond
Have you had a nagging pain as a runner? Dealing with injury? Wanted to know the cause, effect, and treatment of each injury? This is the episode for you! On today's episode, Dr. Lauren C shares her PT knowledge about running-related injuries. She details some of the fundamentals of preventing and treating injury and answers your questions related to recovery. This is a super informative and wise episode, and cannot recommend it enough for any of you who have dealt with injury or are looking to prevent them! *This episode is not intended to diagnose or treat any injuries. If you are experiencing pain, please seek the guidance of a medical professional or physical therapist* Lauren's Instagram: https://www.instagram.com/run_dr.c/ My Instagram: https://www.instagram.com/thatpsychedrunner/