The 1% Better Method

D.C. Banks is a UGC content creator, American ninja warrior, and the most explosive person on TikTok. In today's episode, we dive deep into D.C's past, his beliefs, and his inspiring story of coming from nothing, yet always staying hungry, no matter his achievements in life. Follow D.C. on IG Follow D.C. on TikTok Shop MYB Apparel (15% Off with code 1BM) Shop 1% Better Method Planner Apply for Online Nutrition/ Lifestyle Coaching Support the show Support the show

Casey Grimes, a Lexington native, comes on to discuss his journey of early fatherhood, having 2 kids while in college, and sharing his journey and unique perspective on what it means to be a father. Support the show

Today's episode, I bring on Dr. Hannah Brandt! Hannah has many qualifications under her name and is a huge believer in continued education. She has a special way of connecting with her clients to give them the tools to succeed in their journey, while also being there for them from a full spectrum. In today's episode, Hannah and I dive into: Women's HealthWestern medicine and getting lab work doneConnecting with clientsStressPersonality types and love language Inter...

Today's episode rocks. Bethany is back to discuss Living by Your Core Values, Creating Non-Negotiables, and Auditing Your Environment for growth. Shop MYB Apparel (15% Off with code 1BM) Shop 1% Better Method Planner Apply for Online Nutrition/ Lifestyle Coaching Support the show

Today's episode features Alayna Wood! We dive into her story of finding herself after experiencing many unexpected turns in her life. This episode is not professionally recorded so if the quality is off, this is why. (sorry again) Connect with Alayna Ready to finally see the results you’ve always wanted?! Click “I’M READY” and we will set up your free consultation today! Support the show

Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times. This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge! If you skip a day, you must start over. If you miss a task, you must start over at day one.Pick a diet to follow, with no alcohol or cheat meals. ...Drink a gallon of water daily. ...Complete 2 daily workouts. ...Read 10 pages per day of a non-fictio...

Today's episode dives into why one should track their calories, the benefits from doing so, and how to go about planning/meal prepping for people who work very busy schedules or may suffer from "decision fatigue. If you took any value from this episode, please share it with a friend! Ready to finally see the results you’ve always wanted?! Click “I’M READY” and we will set up your free consultation today! Follow Bethany and gain a new hype queen! Support the show Sup...

Bella came to me ready to WORK! She had gone through a long spell of inconsistency in the gym and bad habits around her nutrition. She was under fueling for the amount that she was working. She also wasn’t progressing in her lifts like she wanted. 6 months after bella joined, she has been able to: Increased her maintenance calories through a progressive protocol and macronutrient plan Grew her glutes from 37” to 40”Kept waist...

You're life will start changing when you stop searching and start auditing! Apply for 1:1 Coaching To shop MYB Apparel Follow Austin on Instagram Support the show Support the show

Follow Brennan on Instagram Apply for 1:1 Coaching To shop MYB Apparel Follow Austin on Instagram Support the show

When Bethany came to me, she was: Unhappy with her performance in the gymUnder-eating calories and macros were not on pointStruggling with pushing herself in the gymOverexercising and under recovering Struggling to put on weight/ gain mass she wantedBethany needed guidance, accountability, and a better support system for her goals. Bethany is someone who tribes with structure, which is something her life had little of when she started. Through her training and nutrition proto...

Ben Hartman, Owner and founder of Morphogen Nutrition, joins the podcast today to discuss all things supplementation. Ben’s story of growing his company is unique as hell. From being a Professional Sponsored Natural Bodybuilder, teaching nutrition and training seminars, to taking it to his own hands and begin formulating his own products. The success of his business took nearly 7 years to really show. In todays podcast, Ben and I discuss: Ben’s background in nutrition, train...

Korey Gregg joins in on the fun today! Korey is the owner of BeTru Collective, an e-commerce business that sells graphic apparel, jewelry, and stickers that all promote to be your truest self possible. In today's episode, Korey and I discuss: - her decision to switch career paths in college - her journey of self love through health and fitness - the direction she wants to take with BETRU COLLECTIVE - and more! Connect with Korey Visit the BeTru Collective Shop Join our free weekly new...

Exclusive training video going over Sarah's process Sarah came to me 4 months ago on the left killing it in the gym. Yet, she wasn’t seeing the progress she wanted. She wanted to grow more muscle and improve her lifts. She also wanted to LOOK like she lifts. She was seeing progress in her strength training, not what she wanted in her physique. Her weight wasn’t budging and she continued to train 5-7x a week, all in hopes things would change. Sarah was ignoring her rest. S...

For our first-ever Live Q/A, Kylie joins me in answering the questions below. What is my biggest dream for MYB?Tell us one thing outside of Myb, fitness, and Kylie that has you really excited for life!Tips on increasing weight in lifts for someone who might be stuck?What are some things I wish I knew in the gym when I first started your journey?What mindset annoys you the most?Can you describe your calorie maintenance? Download a free Protein Guide To shop MYB Apparel Join ou...