The 10 Minute Dojo

Hello people! It's been a long time, as something has kept us quite busy lately, I wonder what???? In this episode Lee chats with his first JKD, Kali instructor, friend, mentor, peer, training partner Mick Tully! It was recorded back in one of the numerous lockdowns and has just seen the light of day! Enjoy and we will be back soon.

I have been inteviewed AGAIN!! I had the absolute honour of being interviewed by Les Bubka recently for his 'Accidental podcast or something like that' podcast! We discussed all things Karate, mental health, our dislike of presenting on both audio and video platforms. We had many similarities, and it was a great conversation. I hope you will get some value from listening to both of us whinging about technology.  About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 👍 CONNECT WITH LES: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

I had the absolute honour of being on the Kris Wilder podcast. I admire and respect Kris greatly as a fellow Karateka, Martial Artist, human being all round nice guy! He has written an array of awesome Karate books that should be on everyone's shelf so check him out! www.kriswilder.com I am sure you will enjoy this episode as much as I did! See you soon for another 10 Minute Dojo episode soon. 

Celebrating The 10 Minute Dojo 2nd birthday, Lee chooses some of his favourite pieces from previous episodes. Huge thank you to all of your support and encouragment with this podcast, 2 years have flown by! Enjoy, stay safe, speak soon!

Mal Jones of Goshin & Kudo Academy in Barry South Wales invited me to chat with him about all things martial, mental health, cross training, teaching during lockdown and other stuff! Enjoy!

In these historical, strange, intense, scary, unprecedented, crazy times lets have a chat about it!

Back with the first episode for 2020! Lee talks about the benefits of attending seminars and how they can enhance your training and the martial arts path you're travelling on!

The festive season is upon us again! So here is a little Christmas message from Lee to you all in another 10 Minute Dojo episode to end 2019.

Following on from episode 14 where Lee talked about losing his mojo and the skills and tips to work through it, this episode catches up with Lee where he has found his mojo, BUT not all of it!!

Celebrating the 10 Minute Dojo 1st year! We all lose our mojo so in this episode Lee explains how he deals with the emotion of feeling low and the skills he uses to work through it.

What does it take to be a good instructor in the martial arts? Well in this episode Lee talks about 2 essential attributes required Empathy and Patience, which are personal attributes for life too!

I had the pleasure of being interviewed by Jeremy Lesniak for a recent podcast episode for WhistleKick Martial Arts Radio. We talked about how I got into karate, my life in martial arts, becoming an instructor, breaking my neck and other topics. It was great fun and I hope you too will enjoy it!  

In this episode Lee talks about information overload causing too much noise in our lives, whether it's being an instructor, student or life in general. Turn the noise down or off and hear yourself!

If you were an 80's child you know what a mix tape is! So to celebrate reaching 10 Episodes Lee has compiled bits from all previous episodes for your enjoyment, and renamed the 20 Minute Dojo for one time only! 

In this episode Lee talks about moving through life and martial arts and how difficult it can be to know your path and follow it.

In this episode Lee discusses how to make your training sessions more purposeful and not just mindless repetition.

Latest episode of The 10 Minute Dojo where Lee gives tips on how changes in your life are better than resolutions!

In this episode Lee discusses how Time is more important than Money in this digital age that focuses on financial commitment for results, but it doesn't have to be that way!

In this episode Lee answers questions from listeners on various martial art related topics including questions from Iain Abernethy and Mick Tully