The 28-Day Nervous System Reset

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.

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Day 45 - Goldilocks and the Fibonacci Bears of Balance

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

09-23
30:27

Day 44 - El Duende

This Bonus Material is Day 5 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

09-12
16:09

Day 43 - Ancestral Ghosts

This Bonus Material is Day 4 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

09-11
16:09

Day 42 - Domovoi

This Bonus Material is Day 3 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

09-10
16:09

Day 41 - Zashiki-warashi

This Bonus Material is Day 2 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

09-09
19:23

Day 40 - The Friendly Ghost

This Bonus Material is Day 1 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

09-08
19:23

Day 39 - When a Tree Falls Does It Make a Sound, Part 3 of 3

This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

09-06
30:03

Day 38 - When a Tree Falls Does It Make a Sound, Part 2 of 3

This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

08-29
30:03

Day 37 - When a Tree Falls Does It Make a Sound, Part 1 of 3

This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

08-26
30:08

Day 36 - The 28-Day Nervous System Reset Recap

This is Bonus Material for the 28-Day Nervous System Podcast ★ Support this podcast on Patreon ★ by Glenn Ostlund, MA, MS, LACYou can contact the author at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

08-24
30:19

Day 35 - The Tip of Whimsy and the Painter of the Cosmos, P2

This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★

08-24
30:03

Day 34 - The Tip of Whimsy and the Painter of the Cosmos, P1

This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★

08-22
30:18

Day 33 - When You’ve Done Everything Right and Still Feel Wrong

This Bonus Material is Chapter 1 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★

08-20
30:44

Day 32 - Daily Reflections: Rudder and Ship

This Bonus Material is the first episode in a new Daily Reflections series. You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★

08-12
30:44

Day 31 - Pay it Forward from Scott in Canada

This Bonus Material is the first episode in a new Pay it Forward series.  If you would like to share your story to be considered for this series, you can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★

08-09
30:45

Day 30 - You're Not Broken... Just Rewiring

This Bonus Material is the Introduction to:You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★

08-08
30:44

Day 29 - Uncovering the Bear Claw Pendant

This Bonus Material is the Preface to:You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★

07-29
30:44

Day 28 - The Integration of Becoming

06-27
25:39

Day 27 - The Lean of the Soul

06-27
25:39

Day 26 - Releasing Control, Remembering Coherence

06-27
25:39
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