The 28-Day Nervous System Reset

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.

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Day 56 - Fibbonacci Sequenced Chakra Cleanse with Thunder and Singing Bowls

11-22
01:00:12

Day 55 - Fibbonacci Sequenced Delta-Theta Oscillation Track with Thunder and Singing Bowls

11-21
01:00:12

Day 54 - Deep Sleep (Ocean Waves and Thunder)

11-09
40:02

Day 53 - Bathing With God: Introduction

This meditation contains excerpts from the book Bathing With God, written by Glenn Ostlund and published in 2020. Available in print through Amazon.  ★ Support this podcast on Patreon ★

11-07
30:28

Day 52 - Taking Out the Garbage

11-05
30:28

Day 51 - Building the Habit of Intermittent Fasting

11-04
30:28

Day 50 - Near-Death Experiences and the Ocean of Mind

10-22
30:28

Day 49 - Terminal Lucidity: The Mystery at the Edge of Life

10-21
30:28

Day 48 - The Body as Archive: Trauma Remembered in Flesh

10-07
30:28

Day 47 - The Forest of the Senses: Beyond Five

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

10-05
30:27

Day 46 - Crossing Thresholds: Grief, Science, and the Mystery of Signs

10-02
30:27

Day 45 - Goldilocks and the Fibonacci Bears of Balance

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

09-23
30:27

Day 44 - El Duende

This Bonus Material is Day 5 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

09-12
16:09

Day 43 - Ancestral Ghosts

This Bonus Material is Day 4 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

09-11
16:09

Day 42 - Domovoi

This Bonus Material is Day 3 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

09-10
16:09

Day 41 - Zashiki-warashi

This Bonus Material is Day 2 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

09-09
19:23

Day 40 - The Friendly Ghost

This Bonus Material is Day 1 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

09-08
19:23

Day 39 - When a Tree Falls Does It Make a Sound, Part 3 of 3

This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

09-06
30:03

Day 38 - When a Tree Falls Does It Make a Sound, Part 2 of 3

This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

08-29
30:03

Day 37 - When a Tree Falls Does It Make a Sound, Part 1 of 3

This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.

08-26
30:08
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