The 4D Leaders Show

Get ready for an electrifying conversation with baseball legend Rex Hudler on The Game Plan Show! ⚾️⚡️Join Rex, Trevor Rosenthal, and Jason Holzer as they dive deep into Rex's incredible journey, from his days as a dynamic player (nicknamed "Wonder Dog"!) to his passionate advocacy for youth sports and community impact.In this episode, you'll discover: The secrets to a winning mindset: How positivity, resilience, and mental toughness fuel success on and off the field. Building a championship culture: Creating a supportive environment where young athletes can thrive and reach their full potential. The power of giving back: How athletes can use their platform to inspire and make a difference in their communities. Life lessons from the diamond: Uncovering valuable insights that apply to all areas of life, from overcoming challenges to embracing opportunities.This episode is a must-listen for anyone who wants to be inspired by Rex's infectious energy and learn how to make a positive impact through sports.#YouthSports #PositiveChange #CommunityImpact #Baseball #LifeLessons #MentalToughness #Coaching #Parenting #RexHudler #Sportsmanship #TheGamePlanShow

Ever wondered how to rewire your brain for success? 🤔Join us on The Game Plan as we explore the fascinating world of neuroplasticity with performance coach David Hitz!David reveals how to harness your brain's incredible ability to grow and adapt, leading to improved athletic performance, enhanced mental toughness, and greater overall well-being.In this episode, you'll discover: What neuroplasticity is and how it works: Understand the science behind your brain's ability to change and adapt. The three pillars of peak performance: Spiritual growth, physical vitality, and mental/emotional mastery. Practical strategies for athletes and coaches: Learn how to apply neuroplasticity principles to improve skills, overcome mental blocks, and achieve your goals. Tips for parents: Discover how to support your child's development and foster a growth mindset.This episode is a game-changer for anyone who wants to unlock their full potential and achieve peak performance in sports and life.#Neuroplasticity #PeakPerformance #MentalToughness #GrowthMindset #YouthSports #Coaching #TheGamePlan #4DLeaders

On this episode of The Game Plan, we're diving deep into the world of sports equipment with Eric Reinsfelder, Vice President of Rawlings. Eric shares his insights on the importance of choosing the right gear for young athletes and discusses the latest trends and innovations in the industry. We'll also talk about Rawlings' partnership with The Game Plan for "The 12 Gloves of 25" giveaway, which will provide 12 lucky winners with custom Rawlings gloves in 2025. We're giving one away to a lucky subscriber of our 4D Leaders newsletter! This month's edition features insights from MLB All-Star Trevor Rosenthal on his routines and habits for success. To enter: Subscribe to the 4D Leaders Newsletter: https://substack.com/@4dleaders?r=23j7oi&utm_medium=ios Key topics we cover: The impact of proper equipment on youth sports participation and performance Tips for choosing the right gear for different sports and skill levels The latest trends and innovations in sports equipment How to make sports more accessible and affordable for all kids The importance of supporting young athletes and fostering a love of the game

Step into the batter's box with former MLB All-Star Matt Adams, aka "Big City," on The Game Plan Show! Join Matt, Trevor Rosenthal, and Jason Holzer as they explore the power of mentorship and coaching in shaping young athletes. Matt shares his personal experiences: The impact of his own mentors: Discover how guidance shaped his MLB career. Lessons learned from the pros: Gain insights from his time playing with some of baseball's best. Building a winning mindset: Cultivating mental toughness, resilience, and a love for the game. Creating a positive environment: Fostering teamwork, respect, and a passion for growth. This episode is a home run for athletes, parents, and coaches who want to unlock potential and build a winning team culture. Plus, we have a HUGE announcement! We're partnering with Rawlings to give away 12 gloves in 2025! To enter, leave a 5-star review for The Game Plan on Apple Podcasts by click here AND subscribe to the 4D Leaders Newsletter by clicking here .#MLB #Baseball #MattAdams #Mentorship #Coaching #YouthSports #Leadership #TheGamePlan #4DLeaders

Is confidence really the key to success in sports? 🤔 On this episode of The Game Plan, performance coach Travis Thomas, author of "Confidence is Overrated," challenges conventional wisdom and reveals a more powerful approach to helping young athletes unlock their potential. Join Travis, Trevor Rosenthal, and Jason Holzer as they explore: The courage-over-confidence mindset: Why focusing on actions and behaviors trumps relying on feelings. Practical strategies for parents and coaches: How to foster courage, resilience, and a growth mindset in young athletes. Creating a safe space for growth: Building an environment where kids feel empowered to take risks, embrace challenges, and learn from mistakes. Raising courageous kids: How parents can model courage, encourage exploration, and support their children through setbacks. This episode is a must-listen for coaches, parents, and anyone who wants to help young athletes develop the mental toughness and resilience to thrive in sports and life. #YouthSports #Coaching #Parenting #MentalToughness #Resilience #Courage #Confidence #GrowthMindset #TheGamePlan #4DLeaders

Tune in to The Game Plan for an inspiring conversation with Chris Hetherington, CEO of Fathead and former NFL player! 🏈 Chris, Trevor Rosenthal, and Jason Holzer explore the profound impact of youth sports on building character, resilience, and leadership skills. Discover how Chris's journey from the football field to the business world shaped his perspective on: Developing a winning mindset: Cultivating mental toughness and overcoming challenges. The athlete-to-entrepreneur transition: Leveraging transferable skills and adapting to new environments. Creating a positive sports culture: Fostering teamwork, respect, and a love for the game. The importance of mental health: Prioritizing well-being for peak performance and personal growth. This episode is packed with valuable insights for athletes, parents, coaches, and anyone passionate about youth sports and leadership development. #YouthSports #Leadership #MentalHealth #Fathead #NFL #Coaching #PositiveChange #SelfBelief #Parenting #AthleteTransition #TheGamePlan #4DLeaders

🌱 Fuel Your Body and Mind with Algae: Nature's Superfood 🌱 Tune in to The Game Plan as Trevor Rosenthal and Jason Holzer explore the incredible world of algae nutrition with Dr. Catharine Arnston, CEO of Energybits. Discover the science-backed benefits of spirulina and chlorella for athletic performance, recovery, and overall health. Learn how this nutrient-dense superfood can boost your energy, support your immune system, and enhance your well-being. Catharine shares practical tips on incorporating algae into your daily routine, making healthy eating simple and accessible for everyone. Don't miss this insightful episode packed with valuable information to optimize your health and athletic performance! #Algae #Spirulina #Chlorella #Nutrition #Energybits #AthleticPerformance #HealthBenefits #Wellness #YouthSports #TheGamePlan #4DLeaders

Join Trevor Rosenthal and Jason Holzer on The Game Plan Show as they tackle the ever-evolving world of youth sports! This episode features special guest Mike Cantwell, executive director of NKCA, who shares his expertise on creating positive experiences for young athletes. They dive deep into the challenges coaches face, the impact of early specialization, and the importance of a balanced approach to sports. Tune in to discover valuable resources and key takeaways to enhance the youth sports journey for players, parents, and coaches alike. #youthsports #coaching #positiveexperiences #multisportathletes #NKCA #MikeCantwell #sportsdevelopment

He conquered the record books. Now he's sharing his blueprint for success. Get ready for an unfiltered conversation with St. Louis Cardinals closer Ryan Helsley, the man who just eclipsed Trevor Rosenthal's single-season saves record! ⚾️ Joining the conversation are MLB All-Star Trevor Rosenthal and 4D Leaders co-founder Jason Holzer, bringing their unique perspectives on athletic development and peak performance. Together, they explore the mental fortitude, unwavering self-belief, and positive environment that propelled Ryan to dominate on the mound. But it's not just about baseball. This episode is packed with actionable advice for athletes of all levels, coaches seeking to create a winning culture, and anyone striving to achieve peak performance. Tune in and discover the power of mindset, preparation, and a relentless pursuit of excellence. #RyanHelsley #MLB #StLouisCardinals #YouthSports #Coaching #MentalToughness #SelfBelief #AthleteMindset #SportsSuccess #TheGamePlan #4DLeaders

🌟 Building Character Through Coaching: A Powerful Conversation with Jason Holzer, Trevor Rosenthal, and James Reyes 🌟 Tune in to this inspiring episode as Jason, Trevor, and James explore the critical role of character development in youth sports. They share personal experiences, coaching insights, and practical strategies for building young athletes of strong character. Key takeaways: Connect to get respect: Learn how building relationships with players fosters a positive and productive environment. More than just the scoreboard: Discover why prioritizing team values and personal growth leads to true success. Passion over profession: Hear why instilling a love for the game is essential for long-term athlete development. Listen now and be inspired to coach with purpose and passion! #youthsports #characterdevelopment #coaching #personalgrowth #sportsmanship #youthathletes #mentorship #community #teamwork #values #passion #playerdevelopment #coachlife #leadership #winningvsvalues

Want to help your young athlete conquer self-doubt and reach their full potential? Former educator and First Phorm expert Nick Clements joins Trevor on The Game Plan Show! They discuss how to crush self-limiting beliefs in youth sports to unlock true potential. 💪 Learn how to: Build unstoppable confidence Develop a winning mindset Maximize athletic performance Fuel young athletes for success Subscribe now for more game-changing insights to elevate your game! #TheGamePlanShow #YouthSports #Mindset #Motivation

Think scoring a goal or hitting a home run is the only win that matters? Think again! On this episode of The Game Plan, we're stepping off the field and into the financial arena with former pro baseball player Jacob Turner. Drafted 9th overall in the MLB, Jacob knows firsthand the highs and lows of a sports career. But his real game-changer? Mastering his finances to build a secure future. Join us as Jacob shares his playbook for financial success, revealing the top money mistakes young athletes make and how parents and coaches can guide them towards smarter choices. Learn how to raise financial all-stars, build wealth even with a "bottom 20%" sports career, and instill a money-smart mindset in the next generation. Whether your young athlete dreams of going pro or simply wants to be prepared for life after the game, this episode is packed with actionable advice and inspiring stories. Tune in and discover how to hit a home run with financial literacy! #TheGamePlan #YouthSports #FinancialLiteracy #AthleteFinance #Parenting #Coaching #MoneySmart #FuturePlanning #BeyondTheGame #WealthBuilding

School's back in session, and so are sports! Join Jason Holzer & Trevor Rosenthal for a game-changing discussion on raising successful student athletes. Discover practical time management tips, learn how to set realistic expectations, and most importantly, keep the FUN in sports and learning! ⚽️🏀⚾️ Chapters 00:00 Key Time Management Strategies for Parents 19:51 Managing Expectations and Supporting Children 23:44 Keeping it Fun: The Importance of Fun and Relaxation 28:06 Creating Consistent Routines 29:50 Supporting Children in Their Individual Journeys In this video, you'll discover: Simple routines to keep your young athlete on track with school and sports How to support your child's unique goals & interests, both on and off the field The power of open communication & flexibility during this busy time Plus, hear inspiring stories of kids thriving in sports & academics! Don't miss these soundbites: "Let's talk key time management strategies for parents." "Ask them what they want... Expectations might be a little different as long as they're giving their best." "Keep it fun, keep it even-keeled and relaxed." #YouthSports #ParentingTips #AthleteDevelopment #Balance #Fun #BackToSchool

Hello fellow sports parents and coaches! Ever feel like you're in the middle of a game you didn't quite sign up for? We get it. Join us for an honest conversation about the highs, lows, and everything in-between when it comes to raising kids in the world of youth sports. We'll kick things off with some lighthearted summer fun before getting real about the challenges and joys of this journey. Our special guest, Anna McDonald, opens up about her own experiences as a sports parent, navigating the tough decisions and emotional rollercoaster of youth football. Learn about the importance of finding the right fit for your child - a team and a coach that prioritize a safe and supportive environment where kids can grow, not just as athletes, but as people. We'll go beyond the X's and O's to explore the mental side of the game, the grit and resilience that separates good athletes from great ones. Discover how to nurture a strong mindset in your young athlete, one that will serve them well on and off the field. We'll also talk about finding that balance between dedication to the sport and living a full life outside of it. Hear Anna's stories about the incredible bonds formed through sports, the lifelong friendships, and the lessons learned through wins and losses. We'll also dive into the complexities of parenting in the age of social media and how to create a supportive and safe space for your kids to navigate it all. Key Takeaways: Finding the right team and coach is more than just about winning Mental toughness matters just as much as physical skills Even the pros struggle - it's about resilience, not perfection Sports are important, but they're not everything Raising good humans is the ultimate goal The importance of a strong support system for young athletes Parenting in the digital age - it's a whole new ballgame Prioritizing personal growth and sportsmanship over trophies Tune in for a conversation that's real, relatable, and packed with insights for anyone raising kids in the world of sports. Chapters: 00:00 Kicking Things Off: Summer Vibes & Sports Talk 06:59 Sponsor Shoutout: Tomahawk Shades 17:45 Inside the Athlete's Mind: Building Mental Strength 21:47 Life Beyond the Game: Finding Balance & Perspective 25:15 The Power of the Team: Support Systems for Young Athletes 30:30 Coaching from the Heart: Creating a Positive Environment 34:39 Navigating the Digital Sidelines: Parenting & Social Media 39:38 The Bigger Picture: Raising Good Humans, Not Just Athletes #youthsports #parenting #realtalks #mentalhealth #athlete #sports #football #support #family #socialmedia Let's have an honest conversation about raising kids who are strong, resilient, and ready to take on the world - both on and off the field!

This episode of The Game Plan dives deep into the world of baseball ⚾ with pitching legend Ray Burris. Ray shares invaluable insights on routine 📅, preparation 💪, mental toughness 🧠, and the mechanics of pitching. He emphasizes the importance of learning from young athletes 🌱, staying mentally strong in the face of failure 😔, and prioritizing pitch efficiency and teamwork 🤝. Ray also delves into the correct way to throw a baseball ⚾, stressing the use of the lower body for power and arm preservation. He shares his experiences with injuries 🤕, highlighting the importance of patience and a positive mindset during recovery. 👍 Key Takeaways: Learn from young people and embrace their fresh perspectives. 🌱 Prioritize routine, preparation, and mental fortitude for success. 📅💪🧠 Develop mental toughness to overcome setbacks and failures. 😔 Focus on movement, location, and change of speed in pitching. 🎯 Throw a baseball correctly by utilizing the lower body for power. ⚾ Cultivate a positive mindset and perseverance during injuries. 👍🤕 Embrace continuous learning and improvement. 📈 Sound Bites: "Some of the youngest people in the world can teach you some of the greatest lessons." 👶 "Velocity cannot be taught. Movement, location, change in speed are better than velocity." 🏃💨 "Pitch counts, throwing strikes, pitch efficiency, and teamwork are crucial." 🎯🤝 "The mental toughness of the game is 95% of it. The physical attributes is only 5%." 🧠 Chapters: 00:00 Introduction and Learning from Young People 🌱 06:45 The Importance of Routine and Preparation 📅💪 15:14 Developing Mental Toughness and Moving on from Failure 😔 21:13 Pitch Efficiency and Teamwork in the Game 🤝 23:34 The Correct Way to Throw a Baseball: Using the Lower Half ⚾ 25:28 The Importance of Mental Toughness in Sports 🧠 30:19 Dealing with Injuries: Patience and a Positive Mindset 👍🤕 33:21 Taking Nothing for Granted: Making Small Improvements Every Day 📈 35:12 Using Negative Experiences as Fuel for Competition 🔥 37:22 The Power of Having a Routine and Continuous Learning 🔄