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The 5 AM Miracle

Author: Jeff Sanders

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Discover how to dominate your day before breakfast every Monday morning! This practical self-improvement podcast focuses on productivity, healthy habits, and personal development. Remember, you have the power to change your life, and the fun begins bright and early!
454 Episodes
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Episode SummaryHow Do You Know You’re Happy?For some, happiness is fleeting. For others, it’s a constant battle to overcome.When we choose to take a deep dive into happiness we often find there’s more to the story than a simple (and temporary) state of being.In this week’s episode of The 5 AM Miracle Podcast I speak with Jenn Lim, author of Beyond Happiness, about what it means to achieve happiness, how we can stay true to our authentic selves (including the highs and lows), and how we can rediscover our purpose in turbulent times. Episode Show Notesjeffsanders.com/415 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryDo You Feel Trapped in a Life of Your Own Making?I know this feeling all too well.I frequently catch myself in a season of life where I look around and don’t recognize how I got there or what the next move should be. It’s a common problem, but there is a way out.In this week’s episode of The 5 AM Miracle Podcast I speak with Chris Wilson, creator of Simplify Your Why, about the mental health of high achievers and what life could look like if you designed it on purpose. Episode Show Notesjeffsanders.com/414 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryYou are WAY more creative than you realize.I used to believe that creativity was reserved for artists. I thought you had to be a painter, musician, or theoretical physicist to tap into true creativity.Well, I was wrong on many fronts. Yes, artists are creative … and so is everyone else, including you.In this week’s episode of The 5 AM Miracle Podcast I speak with Roger Firestien, author of Why Didn’t I Think Of That?, about the creative process and how we can apply it to solve just about any problem you can imagine. Episode Show Notesjeffsanders.com/413 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryThe Opposite of Getting Stuck is Taking ActionWhenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success.Recently, I found myself stuck between projects, stuck in my health goals, and stuck in my overall mood about getting things done. The way forward was a lifestyle shift that is based on what I chose to do (and choose not to do) everyday.In this week’s episode of The 5 AM Miracle Podcast I discuss 5 habits I eliminated and 5 new healthy habits that replaced them. Episode Show Notesjeffsanders.com/412 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryThe path to phenomenal fitness is no longer a fantasy.Would you believe that a mom of 3 from Michigan is one of the fittest people I’ve ever met?If you have found yourself in a mindset trap of false beliefs about your potential, it’s time to learn from a real person who has achieved really incredible health and fitness results.In this week’s episode of The 5 AM Miracle Podcast I speak with Melissa Vogel, creator of the Busy to Bomb Fit Mom coaching group, about how you and I both can achieve outstanding levels of health and fitness with practical advice for busy people. Episode Show Notesjeffsanders.com/411 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryDoes working less sound impossible? It’s not.Working a shorter week and guaranteeing a longer weekend is possible for you, and the benefits are incredible.Our tendency to work more is backfiring. It’s time to embrace a new way of living that prioritizes what brings out the best in our personal and professional lives.In this week’s episode of The 5 AM Miracle Podcast I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving. Episode Show Notesjeffsanders.com/410 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryTake a deep breath through your nose right now.Feel better? It doesn’t take much.With that one breath, did you even realize you were carrying that much stress? Breathing is more powerful than most people realize, and when it’s done right it can provide immense benefits to your mind, body, and soul.In this week’s episode of The 5 AM Miracle Podcast I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives.Episode Show Notesjeffsanders.com/409 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryIf One Habit Could Change Everything …Reading changed my life, and it most certainly can change yours too.There is something magical about reading a great book that inspires action, change, growth, and evolution … and there is something even greater that takes place when reading becomes part of your everyday routine.In this week’s episode of The 5 AM Miracle Podcast I speak with Jeff Brown, host of the Read to Lead Podcast and co-author of the Read to Lead Book, about the power of intentional and consistent reading to boost your career, expand your influence, and develop yourself inside and out. Episode Show Notesjeffsanders.com/408 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryPanic? Chill? How Do You Respond to Change?We all have a choice when it comes to change — not whether to change, but how we react to the inevitable changes coming our way.In this week’s episode of The 5 AM Miracle Podcast I speak with April Rinne, author of Flux, about the superpowers we all have to deal with change in more robust ways. Episode Show Notesjeffsanders.com/407 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryAvoiding, Distracting, and Hiding Just Don’t WorkHow many times have you run from your fear because you just can’t bear the thought of confronting it?Fear is crippling. It keeps you up late at night, prevents progress, and stands directly in the way of the success you have been striving for.In this week’s episode of The 5 AM Miracle Podcast I discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible. Episode Show Notesjeffsanders.com/406 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryWhat would you do with more white space?How crowded is your calendar? How much wiggle room do you have to maneuver your tasks, projects, and meetings each week?In this week’s episode of The 5 AM Miracle Podcast I speak with Juliet Funt, author of A Minute to Think, about increasing your white space to conquer busyness and unleash your creative potential. Episode Show Notesjeffsanders.com/405 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryStaying calm in a storm is more of a skill than a personality trait, and that’s great news!As a dad with a 3-year old daughter (and one on the way) I know how messy parenting can be, and that’s why I love knowing that I have the power to improve and respond more proactively to messy situations.In this week’s episode of The 5 AM Miracle Podcast I speak with Josephine Atluri, author of the Mindfulness Journal for Parents, about how we can stay calm and connected with our children. Episode Show Notesjeffsanders.com/404 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryI remember having a lot more curiosity, enthusiasm, and big dreams as a child than I now have and experience as an adult. But why?In this week’s episode of The 5 AM Miracle Podcast I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy. Episode Show Notesjeffsanders.com/403 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryLife has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you.In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way.I also share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a while. 🙂 Episode Show Notesjeffsanders.com/402 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryNearly a year ago I published an episode of my podcast where I explained in great detail why I was breaking up with Evernote after a decade of intense loyalty.In just the last few weeks I settled upon my replacement, but my productivity system has evolved to align to a new way of working that significantly reduces the need for a tool like Evernote at all.In this week’s episode of The 5 AM Miracle Podcast I outline a new and simpler method to organize what matters while easily and intelligently archiving everything else. Episode Show Notesjeffsanders.com/401 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryYep! We're having another baby.Tessa and I have been parents for 3 years now, and with another one on the way it feels like a great time to discuss where we’ve come in the parenting world.In this week’s episode of The 5 AM Miracle Podcast I sit down with my wife Tessa to discuss the transitions we’ve made to become parents and how all of those systems will be tested on a grander scale as our family grows. Episode Show Notesjeffsanders.com/400 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryWouldn’t it be great to do what you love AND get paid to do it?It’s a wonderful thing to connect your passion with your profession, and it all starts by saying yes to yourself and your dreams.In this week’s episode of The 5 AM Miracle Podcast I chat with Marcus dePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work to the next level. Episode Show Notesjeffsanders.com/399 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryI have always been inspired by music, but I’m especially amazed by focused sessions of work that are bought on by simply choosing the right audio to keep me in the zone.In this week’s episode of The 5 AM Miracle Podcast I speak with Dan Clark, CEO of Brain.fm, about how we can get more value out of time by blocking distractions with music that is designed to optimize our brains. Episode Show Notesjeffsanders.com/398 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryPlants can change the world, and they’ve been doing it for years.I went vegan over a decade ago and ran dozens of marathons in a wild pursuit to prove to myself that is was possible to ditch meat and be healthier than ever.In this week’s episode of The 5 AM Miracle Podcast I chat with Matt Frazier and Robert Cheeke, authors of The Plant-Based Athlete, about numerous professional athletes who made the same decision to put plants first. Episode Show Notesjeffsanders.com/397 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryI grew up in the theatre, performing in plays and musicals. My guest grew up performing improv and connecting with his spontaneity and creativity in a whole new way.In this week’s episode of The 5 AM Miracle Podcast I speak with Dave Delaney, host of the Nice Podcast, about effective presentation skills, communicating with your team, and connecting with your greatest strengths. Episode Show Notesjeffsanders.com/396 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Comments (17)

Regular To

Otherwise Jeff rules of course...lol

Oct 7th
Reply

Regular To

Women 1.3 times more likely to attempt suicide, men 3.2 more times likely to die from....what the fuck are you talking about?

Oct 7th
Reply

Regular To

Don't be book horder

Sep 1st
Reply

Ricardo Martins

Congrats on the second one mate. We live in Australia and have/had no family support to raise our two girls. One is now 3 and the other one just turned one. You will rock it. Have fun and enjoy the process. ;)

Jul 27th
Reply

Ricardo Martins

That was too much ad's in a single episode. I ran 3km listening to the sponsors messages. :(

Jul 12th
Reply

Ibrahim Al-shafai

Thanks a million jef I realy enjoied by all useful advices. It just needs to be our proiarty to live healthy style. 💪🏻

Feb 13th
Reply

Emily Doyle

Really enjoying this podcast. Added bonus that this promotes plant based eating. Well done Jeff. 👍

Jan 25th
Reply

David lad

I liked a lot this podcast #fitness #Health

Feb 4th
Reply

Mark Cousino

just subscribed. Looks like great content and looking forward to listening

Jan 12th
Reply (1)

Naraian legrand

Great music in the beginning... Can u Tell The Name of it??

Jun 29th
Reply

Isabelle Hogans

this was my first intro to your podcast and I really love it! This was so needed and encouraging. I am gonna go through more episodes and subscribe! thank you! also I am going to check out Amber's podcast as well, i loved her tips and honesty.

Jun 27th
Reply

Juan Barajas

jeff

May 12th
Reply

Ankit Rawat

what is that music?

Apr 14th
Reply (2)

Darshini Harish

it is good

Sep 7th
Reply
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