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The 5 AM Miracle with Jeff Sanders
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The 5 AM Miracle with Jeff Sanders

Author: Jeff Sanders

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Every Monday morning Jeff Sanders is here to help you dominate your day before breakfast and apply the best productivity strategies for high achievers! Discover how to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The 5 AM Miracle is a practical self-improvement podcast that features interviews with authors, speakers, and highly successful people from around the world. This weekly podcast focuses on productivity, healthy habits, and personal development. For more information visit JeffSanders.com.

406 Episodes
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Episode Show Notes jeffsanders.com/364 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What if You Could Just Write … Without Distractions? I have published 2 books and written hundreds of articles, and yet blocking distractions while writing has always been an issue for me. I fight the urge to not-write so many times that I have to get creative to force myself to just sit and write. That’s why I’m so excited about a new device that can radically improve productivity by eliminating distractions at the source. In this week’s episode of The 5 AM Miracle Podcast I speak with Adam Leeb, co-founder of Freewrite, about how we can all optimize our ability to do what we need to do — any nothing else. . Resources Mentioned in this Episode Calm [Free month of your first year] Swanson Vitamins [Get 20% off and free shipping on orders $50+ with code HEALTHY20] Right Side Up [Free week of service after your first quarter of engagement] Focus@Will [Start your 2-week free trial] Adam Leeb [Adam’s website] Astrohaus [Adam’s company] Freewrite [Distraction-free writing tool] Freewrite Traveler [Smaller travel version of the original Freewrite] Logitech G600 MMO Gaming Mouse [Computer mouse that Adam uses] ThinkPad TrackPoint Keyboard II [Computer keyboard that Adam uses] . Adam Leeb Adam Leeb is an award-winning product designer and mechanical engineer (MIT ’07) originally hailing from the burbs of Detroit, MI. He is obsessed with product design especially in relation to user experience and user interaction. Currently, Adam spends most of his energy as a co-founder at Astrohaus in Detroit, Michigan. In his role there, he ideated, designed, launched, and saw through to mass production the Freewrite distraction-free writing tool. Prior to Astrohaus, Adam founded SunDaily, a nutritional supplement brand focused on Vitamin D and new formulas for the modern desk-worker looking for better performance. Adam started his career on Wall Street working in a variety of roles at Macquarie Bank. He operated as an investment banker, private equity professional, lender, and structured commodities finance provider.
Episode Show Notes jeffsanders.com/363 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary The Next Evolution of Standing Desks Have Arrived I first built myself a standing desk at home in 2012. I then built another standing desk for my day job at the time. Both desks worked well, but they were a bit sloppy. Now, I’m using a state of the art adjustable standing desk that provides incredible flexibility, storage, and customization that is wonderful for productivity and my own health. In this week’s episode of The 5 AM Miracle Podcast I discuss my new standing desk, as well as how to optimize your office to get more done and stay energized throughout the day. . Resources Mentioned in this Episode BetterHelp [Get 10% off your first month with code 5AM] UCAN [Save 20% with code MIRACLE] Hello Fresh [Get a total of $80 off across 5 boxes, including free shipping on your first box with code MIRACLE80] The 5 AM Miracle Audiobook [Read by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders] My Full Podcast Equipment List [Hardware, Software, and Online Tools] Uplift Standing Desk [80″ 2-Leg, V2 Commercial C-Frame with Reclaimed Fir] Fluidstance [My Balance Board] Standing Mat [From Uplift Desk] Glass Whiteboard Surface [Great for note-taking and reminders]
Episode Show Notes jeffsanders.com/362 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary The Busier You Are, the More This Can Help Intermittent fasting has gained tremendous popularity in recent years, but how does it really work? Is it healthy? And what’s the right way to get started today? In this week’s episode of The 5 AM Miracle Podcast I speak with Katrina Ubell, host of the Weight Loss for Busy Physicians Podcast, about how intermittent fasting can be your ticket to a whole new way of life. . Resources Mentioned in this Episode Stamps.com [4-week trial + free postage + digital scale –> claim by clicking on microphone on top menu bar of Stamps.com website and enter code 5AM] Laurel Springs [Get a waived registration fee] Medterra CBD [Get 20% off with code 5AM] The 5 AM Miracle Audiobook [Narrated by Jeff Sanders] Katrina Ubell, MD [Katrina’s website] Weight Loss for Busy Physicians Podcast [Hosted by Katrina Ubell, MD] 6 Steps to Jumpstart Your Weight Loss [Free download from Katrina] . Katrina Ubell, MD Katrina Ubell is a Master Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years during which time she lost 45 pounds in 12 months without surgery, pills, unhealthy crash diets, or fitness apps. Now, Katrina leverages her experience as a pediatrician and as a mother to help other busy doctors prioritize their health and achieve permanent weight loss. Katrina’s work has been featured in notable outlets like NPR and on several industry podcasts like The Doctor’s Life with Dianne Ansari-Winn, MD and The Science of Self-Help with Dr. Jennifer Greer.
Episode Show Notes jeffsanders.com/361 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Could a Shorter Workday Mean for You? Do you really have to work 8 hours a day? Or 10? There’s a great chance that you could work a much shorter workday and get MORE done. That’s a common theme in the productivity world, but there are so many practical strategies that can bring this theory into reality. In this week’s episode of The 5 AM Miracle Podcast I speak with Steve Glaveski, author of Time Rich, about how we can do better work in less time. . Resources Mentioned in this Episode UCAN [Save 20% with code MIRACLE] BetterHelp [Get 10% off your first month with code 5AM] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] Time Rich [Book by Steve Glaveski] Collective Campus [Innovation Consulting and Training, founded by Steve Glaveski] Employee to Entrepreneur [Book by Steve Glaveski] Future² Podcast [Hosted by Steve Glaveski] Free eBook from Collective Campus [The Innovation Manager’s Handbook] Calendly [Book time online] Blue Light Blockers [Glasses for heavy technology users] . Steve Glaveski Steve Glaveski is an entrepreneur, keynote speaker, author and podcast host whose mission is to unlock the latest potential of organizations so that they can create more impact for humanity and empower their people to lead more fulfilling work lives. Steve wrote the Innovation Manager’s Handbook which was an Amazon bestseller, hosts the Future² podcast, the latter winning the inaugural Australian Podcasting Awards People’s Choice award in the Business category, and is a keynote speaker on the topic of corporate innovation, having graced the stage at conferences such as Pause Fest, CPA Congress and IBM Symposium. He previously founded HOTDESK, an office sharing platform and has worked for the likes of Westpac, Dun & Bradstreet, the Victorian Auditor General’s Office, Ernst & Young, KPMG and Macquarie Bank. When not working on the innovation strategies of both his clients and of his team, Steve can usually be found riding his motorcycle, in the gym, at the beach or listening to the latest record from Iron Maiden!
Episode Show Notes jeffsanders.com/360 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Can You Really Make Money from Podcasting? Yes, you can! There are more resources available now than ever to help you create and grow a profitable podcast. I launched my podcast in 2013 and grew it to a consistent 5-figure revenue stream in the last few years. Podcasting can be a hobby, but it can also be a thriving business model for self-starters on up to large enterprises. In this week’s episode of The 5 AM Miracle Podcast I speak with Dave Jackson, author of Profit from Your Podcast, about how you can get started in the fun world of podcasting, or grow your current show into something that really does make money. Also, check out my Podcast Tools for a complete list of all the hardware, software, and online resources I use to produce The 5 AM Miracle. . Resources Mentioned in this Episode BetterHelp [Get 10% off your first month with code 5AM] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] School of Podcasting [Dave Jackson’s website] Profit from Your Podcast [Book by Dave Jackson] RODECaster Pro [Podcast Production Studio] Blue Yeti USB Mic [Popular podcasting microphone for beginners] Zoom PodTrak P4 [Recorder for Podcasting] Patreon [Crowd-funding for your creations] The Road I’m On [Garth Brooks documentary on Netflix] . Dave Jackson Dave Jackson is an award-winning podcaster who has been podcasting since 2005. He is a Podcaster Support Specialist at Libsyn and a Podcast Consultant who has been helping people understand technology for over 20 years. He launched the School of Podcasting in 2005, and has helped hundreds of people launch podcasts, and recorded hundreds of episodes (thousands?) of his own. He has been a speaker for many years at the New Media Expo, Podcast Movement, Podfest, DC Podfest, MapCon, and other conventions. Dave’s book, Profit from Your Podcast, is an action-packed guide that will benefit new and veteran podcasters. Get clear on who your audience is and what they want, deliver value, and build an engaged audience that wants to give you money. Leverage your relationships and the integrity you have built through your podcast to create multiple streams of income. This book gives you the tools to do it all.
Episode Show Notes jeffsanders.com/359 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Most people believe that optimal health and longevity are determined by traditional healthy habits: good nutrition, consistent exercise routines, and quality sleep night-after-night. However, what if I told you there are a few other factors that make a dramatically bigger impact on your ability to live well into old age? In this week’s episode of The 5 AM Miracle Podcast I speak with Marta Zaraska, author of Growing Young, about how friendship, optimism and kindness can change your life in ways you never imagined. . Resources Mentioned in this Episode Fastic [Download the app for free on the Apple App Store or Google Play] PayPal [Download the app today] UCAN [Save 20% with code MIRACLE] BetterHelp [Get 10% off your first month with code 5AM] Zaraska.com [Marta’s website] Growing Young [Book by Marta Zaraska] Meathooked [Book by Marta Zaraska] . Marta Zaraska Marta Zaraska is a Polish-Canadian science journalist published in the Washington Post, Scientific American, New Scientist, The Atlantic, and more. Her first book, Meathooked: The History and Science of Our 2.5-Million Year Obsession with Meat, was chosen by the journal Nature as one of “the best science picks” in 2016. Her second book, a Globe and Mail bestseller, Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100 is a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood. Marta’s articles and books have been turned into TV programs and reprinted around the globe. She has also given a TEDx talk at Bocconi University in Milan, and has been featured as an expert in several documentary films. She has visited over 80 countries around the world and lived in six of them. She has reported from Rwanda, DR Congo, Nicaragua, India, Togo, Cameroon, and many others. She lives in a tiny French village with her husband and daughter.
Episode Show Notes jeffsanders.com/358 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary I am always on the lookout for new tech tools that can optimize how I work every day. In this week’s episode of The 5 AM Miracle Podcast I share 12 new productivity tools that I am using and how you can implement them into your workflow today. This list is eclectic, so there’s a little something for everyone here. From entrepreneurs and content creators to productivity junkies who want to squeeze a little more value out of their time, these tools can bring an extra boost to your day! . Resources Mentioned in this Episode Medterra CBD [Get 20% off with code 5AM] BetterHelp [Get 10% off your first month with code 5AM] Fastic [Download the app for free on the Apple App Store or Google Play] Stamps.com [4-week trial + free postage + digital scale –> claim by clicking on microphone on top menu bar of Stamps.com website and enter code 5AM] Laurel Springs [Get a waived registration fee] Mailbutler [Use code jeff20 to save 33% off the business plan] Backblaze [Backup all of your computer’s data online] PayPal.me [Easy way to pay or get paid online] CloudFlare Gateway DNS [Whitelist, blacklist, and control your web browsing experience] iVerify iOS app [Secure your phone] Google File Stream [Access all of your company’s Google Drive files without storing them on your computer] Spanning [Online Backups for G Suite, Office 365, and Salesforce] Google Fi [Cell service from Google] Otter.ai [Affordable audio transcription service] Valimail DMARC Monitor [Discover all the services sending from your domain in minutes – for free] Sony MDR7506 Headphones [Studio quality headphones that are comfortable and portable] Beyerdynamic DT 770 Pro, 80 Ohms [My favorite studio headphones] Focus@Will [Productivity music designed by neuroscientists] Storyblocks [High quality audio and video for content creators] iZotope RX8 [Audio editing for podcasters, filmmakers, and audio professionals] Marcus DePaula [Professional Audio Engineer]
Episode Show Notes jeffsanders.com/357 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary We all set rules for ourselves. Some of those rules work to keep us safe, others to propel us forward — but what if our own rules are actually holding us back? In this week’s episode of The 5 AM Miracle Podcast I speak with Andy Andrews about his new book, Just Jones. This book merges fiction and non-fiction in a way that stokes our imagination, challenges our long-held beliefs, and asks us to dig a little deeper. . Resources Mentioned in this Episode Fastic [Download the app for free on the Apple App Store or Google Play] BlockSite [Save 30% off the premium version] BetterHelp [Get 10% off your first month with code 5AM] The 5 AM Miracle Audiobook [Read by Jeff Sanders] AndyAndrews.com [Andy’s website] Just Jones [Book by Andy Andrews] Free Download of “Becoming a Noticer” (4-hour Seminar by Andy Andrews) [Send a copy or a screenshot of your receipt for “Just Jones” to Andy@AndyAndrews.com] The Bottom of the Pool [Book by Andy Andrews] . Andy Andrews Hailed by a New York Times reporter as “someone who has quietly become one of the most influential people in America,” Andy Andrews is an internationally known speaker and author, and his books have sold millions of copies worldwide. Among his New York Times bestsellers are the classic novels, The Traveler’s Gift and The Noticer. Leaders from the world’s top organizations—including four U.S. presidents—regularly seek him out as a trusted resource for unlocking extraordinary results. Andy’s latest book is Just Jones: Sometimes a Thing Is Impossible . . . Until It Is Actually Done (A Noticer Book).
Episode Show Notes jeffsanders.com/356 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary I have worked from home, by myself, for years. I have always enjoyed working alone, but there is no doubt I miss the community and accountability that comes from being around others. In this week’s episode of The 5 AM Miracle Podcast I speak with Jeremy Redleaf, founder of Caveday, about how we can all benefit from a social, but focused remote connection. . Resources Mentioned in this Episode 3×5 Life [Get free shipping with code 5AM] Fastic [Download the app for free on the Apple App Store or Google Play] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] JeremyRedleaf.com [Jeremy’s website] Caveday.org [Focused online communities: use code 5AMPodcast for 3 free hours] Brain.fm [Music to improve focus, meditation, and sleep] Focus@Will [Focus music for productivity, designed by neuroscientists] Freedom.io [Block distracting websites] . Jeremy Redleaf Jeremy Redleaf is a Daytime Emmy and Streamy award winning artist, filmmaker, and entrepreneur. He is the Head Honcho at Brackets Creative, a co-founder of Caveday, and the founder of OddJobNation. He’s the son of two therapists and knows exactly how he feels about that. He makes films, experiences, and companies in service of making people feel more alive. He loathes writing bios in the third person. He splits his time between New York and LA. He created the role of “Gonnigan” on Sesame Street. He believes almosts are beautiful. He has a soft spot for strangers and serendipity. Thanks to Caveday, he doesn’t check email very frequently, but when does, it’s mail[at]jeremyredleaf.com.
Episode Show Notes jeffsanders.com/355 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary If not you, then who? If not now, then when? What if I told you that true success was just around the corner? Sounds too good to be true, but there is a lot of truth in the fact that successful people are not as different from everyone else as we commonly believe. They are actually just like us in nearly every imaginable way. In this week’s episode of The 5 AM Miracle Podcast I discuss 7 secret realities of successful people, a few obvious truths that are hiding in plain sight, and how you can take action today to orient your life in a whole new direction. . Resources Mentioned in this Episode 3×5 Life [Get free shipping with code 5AM] Sleep Cycle [Access Sleep Cycle Premium for free for 7 days] Fidelius [Get 30% off your first year or lifetime membership with code 5AM] Medterra CBD [Get 20% off with code 5AM] The 5 AM Miracle [Book by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders]
Episode Show Notes jeffsanders.com/354 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary FOCUS is an acronym for Following One Course Until Success, and it has great potential for unwinding and de-stressing your overly-active brain. In this week’s episode of The 5 AM Miracle Podcast I speak with Paul Colaianni, host of The Overwhelmed Brain Podcast, about personal development, fear, addressing worst case scenarios, having important conversations, and getting punched in the face. . Paul Colaianni Paul Colaianni is a best-selling author, personal empowerment coach, and host of the top-rated personal growth and development podcast called, The Overwhelmed Brain. Having gone through a dysfunctional upbringing, many failed relationships, and several life-changing events including a breakdown in the desert a thousand miles from home, Paul started a journey of healing and growth that led him to make the right decisions that lead to self-empowerment. This is what he wants to help you do too. As host of The Overwhelmed Brain podcast, Paul has helped hundreds of thousands of listeners heal emotional wounds, create healthier relationships, increase their emotional intelligence, and learn to honor their personal boundaries. If you’re analyzing your life but can’t figure out just what you need to do to become fulfilled and at peace, Paul will help you discover why you do the things you do and what you can do to reach higher levels of happiness and lower levels of stress and overwhelm. As a certified personal development coach currently residing in Atlanta, Georgia, Paul helps clients all over the world through his online coaching, books, podcast, and blog. Visit theoverwhelmedbrain.com for more of his teachings.
Episode Show Notes jeffsanders.com/353 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary How do you know what to do with your life? How scan you optimize your time while ensuring you’re on the right path? In this week’s episode of The 5 AM Miracle Podcast I speak with Stu Massengill, a National Trainer for Tony Robbins, about his battle with cancer, life direction, and cultivating a healthy mindset. . Resources Mentioned in this Episode Stamps.com [4-week trial + free postage + digital scale –> claim by clicking on microphone on top menu bar of Stamps.com website and enter code 5AM] Sleep Cycle [Access Sleep Cycle Premium for free for 7 days] BlockSite [Save 30% off the premium version] The 5 AM Miracle Audiobook [Read by Jeff Sanders] StuMassengill.com [Stu’s website] Finding Direction Podcast [Hosted by Stu Massengill] @stumassengill [Instagram] Tony Robbins [International Author, Speaker, and Live Event Host] Tony Robbins’ Priming Habit [YouTube Video] I Am Not Your Guru [Netflix Documentary on Tony Robbins] . Stu Massengill Stu Massengill is a National Trainer for Tony Robbins — an author, speaker, and business strategist known around the world for his live events. Stu has a podcast called Finding Direction where he interviews people who live passionate and fulfilling lives, and learn tactics from them about how to find one’s direction in life. Stu is also a cancer survivor, and has learned how to beat the odds to thrive cancer-free while traveling the world teaching corporations and influential people how to master the skills they need to succeed in business and life.
Episode Show Notes jeffsanders.com/352 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Why do some people take on enormous challenges and succeed, while others give up in the face of difficulties? In this week’s episode of The 5 AM Miracle Podcast I share a simple blueprint for not only taking on difficult challenges, but enjoying the process along the way in order to guarantee both fulfillment and long-term success. . Resources Mentioned in this Episode Raycon [Get 15% off your order] BetterHelp [Get 10% off your first month with code 5AM] The 5 AM Miracle Audiobook [Read by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders] Focus@Will [Start your 2-week free trial] The Work Hard, Play Hard Formula: Get More Done AND Have More Fun [Episode #041]
Episode Show Notes jeffsanders.com/351 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary You know the feeling when you’ve worked so hard to improve your health, but nothing has clicked yet? In this week’s episode of The 5 AM Miracle Podcast I speak with Jon Mitchell, a Functional Medicine practitioner turned Health Consultant, who has a lot of advice that goes way behind the next pill, potion, or surgical solution. . Resources Mentioned in this Episode Sleep Cycle [Access Sleep Cycle Premium for free for 7 days] Fidelius [Get 30% off your first year or lifetime membership with code 5AM] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] JonMitchellPA.com [Jon’s website] . Jon Mitchell Jon Mitchell is a Functional Medicine practitioner turned Health Consultant who helps clients suffering with conditions such as fatigue, brain fog, gut issues, autoimmune conditions, and hormone imbalances heal their health issues using the renowned Balance Protocol Framework. After nearly 10 years of working in numerous areas of medicine (pharmaceutical research, EMT, ER Tech, Addiction Medicine, and Urgent Care), Jon left conventional medicine because he realized it did not have the tools to help people feel consistently great. Jon is a staunch advocate of addressing each persons unique biochemical individuality, genetics, health history, and lifestyle in order to get to the root of their health issues.
Episode Show Notes jeffsanders.com/350 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary How long have you stuck to a diet? A week? A month? 6 months? Longer? In this week’s episode of The 5 AM Miracle Podcast I share my tips, strategies, and highly effective rationale for choosing and sticking with my plant-based (vegan) diet for the last 10 years. You don’t have to be a vegan to benefit from this episode — it’s more about habits than tofu, I promise! . Resources Mentioned in this Episode Lost Empire Herbs [Save 15% with coupon code 5AM] BetterHelp [Get 10% off your first month with code 5AM] Apollo Neuro [Get 15% off today] The 5 AM Miracle Audiobook [Read by Jeff Sanders] How to Eat 30 Bananas a Day [Yeah, 30] My Unlikely Story of Ditching Meat for a Raw Vegan Diet [Episode #052] Earthlings Documentary [The film that changed my life (and diet) forever] The 5 AM Miracle [Book by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders]
Episode Show Notes jeffsanders.com/349 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Have you been living by unwritten rules? In this week’s episode of The 5 AM Miracle Podcast I speak with Majo Molfino, author of Break the Good Girl Myth, about living true to yourself by redefining risk, applying design thinking, and breaking free of default behavior that isn’t helping anyone. . Resources Mentioned in this Episode Fidelius [Get 30% off your first year or lifetime membership with code 5AM] Laurel Springs [Get a waived registration fee] Stamps.com [4-week trial + free postage + digital scale –> claim by clicking on microphone on top menu bar of Stamps.com website and enter code 5AM] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Majo Molfino [Majo’s website] Break the Good Girl Myth [Book by Majo Molfino] . Majo Molfino As a recovering “good girl” and daughter of immigrants, Majo Molfino is the author of Break the Good Girl Myth, which empowers readers to break free from their good girl conditioning and design a more purposeful life. She is also the host of the HEROINE podcast featuring award-winning authors, artists, and entrepreneurs, including Isabel Allende, Eileen Fisher, Luvvie Ajayi, and Esther Perel. Her work has been featured in Forbes, Harper’s Bazaar, FastCoDesign, Man Repeller, Levo League, Career Contessa, and 99U. She has a Masters in Learning, Design, and Technology from Stanford University and a Bachelor’s degree in Psychology with a minor in Cultural Studies from McGill University.
Episode Show Notes jeffsanders.com/348 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Over the last few years, being busy went from a temporary state to a permanent lifestyle for just about everyone. In this week’s episode of The 5 AM Miracle Podcast I speak with Garland Vance, author of Gettin’ (un)Busy, about how we can live with purpose, productivity, and peace by letting go of the epidemic of busyness. . Resources Mentioned in this Episode Lost Empire Herbs [Save 15% with coupon code 5AM] Apollo Neuro [Get 15% off today] BetterHelp [Get 10% off your first month with code 5AM] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Gettin’ (un)Busy [Book by Garland Vance] AdVance Leadership [Garland’s website] Todoist [Task manager] Focus@Will [Productivity music based on neuroscience] Good Notes [iOS App] . Garland Vance Dr. Garland Vance has been helping people and teams get clarity about their life and leadership for over twenty years. He is an author, speaker, and consultant. Along with his wife, Dorothy, he co-founded AdVance Leadership to help high capacity leaders and organizations live and lead with Purpose, Productivity, and Peace. He has helped his clients (which span from Fortune 500 Companies to nonprofits) stress less, accomplish more, and fulfill their highest priorities. He is the author of Gettin’ (un)Busy, which Forbes named as “one of the seven books everyone on your team should read.” He’s helped thousands of people discover and live out their life purpose, enhance their clarity and productivity, and impact the world around them. Garland earned a Doctorate in Leadership and Spiritual Formation from Denver Seminary. There, he researched the effects of busyness on leaders and how to overcome both individual and organizational overcommitment.
Episode Show Notes jeffsanders.com/347 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary 7 years ago I launched my podcast with the hopes of it becoming a powerful resource for personal growth. As of today, the podcast has been downloaded more than 9 million times, been nominated for 6 podcast awards, inspired the creation of multiple books, speaking engagements, and courses, and provided incredible opportunities to connect with some of the world’s highest achievers. In this week’s episode of The 5 AM Miracle Podcast I reflect back on the top 7 podcast episodes from the last 7 years, including a throwback to the very first podcast recording of my very first show more than a decade ago. . Resources Mentioned in this Episode Apollo Neuro [Get 15% off today] AirSend [Get AirSend Pro Free for 1 year] Lost Empire Herbs [Save 15% with coupon code 5AM] Fidelius [Get 30% off your first year or lifetime membership with code 5AM] 7 Benefits of Starting Your Day Bright and Early [Episode #000] The Power of Knowing Everything: Weekly Review 2.0 [Episode #194] My Recent Trip to the ER and My New Plan to Let Go [Episode #206] Mastering Focused Blocks of Time [Episode #208] If You Are Too Busy to Workout … You Are Too Busy! [Episode #244] 7 Keys to Your Most Productive Day Ever [Episode #300] Top 20 Success Strategies for 2020 [Episode #321] The 5 AM Miracle [Book by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders]
Episode Show Notes jeffsanders.com/346 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Have you ever met someone who is just like you, but totally different at the same time? My guest on the show this week is my French twin — sort of. In this week’s episode of The 5 AM Miracle Podcast I chat with Bastien Siebman, an author, web developer, and Asana Certified Pro, about minimalism, working remotely and getting things done. . Resources Mentioned in this Episode Apollo Neuro [Get 15% off today] BetterHelp [Get 10% off your first month with code 5AM] Focus@Will [Start your 2-week free trial] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Minimalist Work [Bastien’s website] Asana [Remote teams can organize projects, manage shifting priorities, and get work done] Asana Community [Connect with other Asana users] Zoho [Cloud software suite and SaaS products] Deep Work [Book by Cal Newport] . Bastien Siebman Bastien Siebman is a full-time web developer and an Asana Certified Pro. He has published thousands of answers on the Asana Community, making him the #1 contributor in the world and two times member of the month. He has also published three books about Asana, created a team of Asana virtual assistants, and released dozens of tools around Asana. His passion for minimalism and productivity lead him to create minimalist-work.com.
Episode Show Notes jeffsanders.com/345 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Dangerous? Yeah, dangerous. In this week’s episode of The 5 AM Miracle Podcast I speak with Tripp Lanier, author of This Book Will Make You Dangerous, about how we can live more boldly and refuse to settle. . Resources Mentioned in this Episode Stamps.com [4-week trial + free postage + digital scale –> claim by clicking on microphone on top menu bar of Stamps.com website and enter code 5AM] AirSend [Get AirSend Pro Free for 1 year] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] Tripp Lanier [Learn more about Tripp] This Book Will Make You Dangerous [Book by Tripp Lanier] The New Man Podcast [Hosted by Tripp Lanier] Professional Coaching [With Tripp Lanier] . Tripp Lanier Tripp Lanier is the author of This Book Will Make You Dangerous, and host of The New Man Podcast, which has been downloaded millions of times. He has spent thousands of hours coaching people all around the world to get out of the rat race, become an authority in their field, and make a great living doing the work they were put on this earth to do. Over the years he’s designed several businesses to support a simple lifestyle focused on freedom, ease, meaning, and fun.
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Comments (10)

David lad

I liked a lot this podcast #fitness #Health

Feb 4th
Reply

Mark Cousino

just subscribed. Looks like great content and looking forward to listening

Jan 12th
Reply (1)

Naraian legrand

Great music in the beginning... Can u Tell The Name of it??

Jun 29th
Reply

Isabelle Hogans

this was my first intro to your podcast and I really love it! This was so needed and encouraging. I am gonna go through more episodes and subscribe! thank you! also I am going to check out Amber's podcast as well, i loved her tips and honesty.

Jun 27th
Reply

Juan Barajas

jeff

May 12th
Reply

Ankit Rawat

what is that music?

Apr 14th
Reply (2)

Darshini Harish

it is good

Sep 7th
Reply
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