The Man In The Arena

In this episode of the Man in the Arena Podcast, the 7-2 Alchemist and Ernie Kerr have a powerful conversation about hitting rock bottom and share tools that helped them come out of their situations stronger than ever. The conversation revolves around the themes of accountability, pushing oneself, self-care, and love. The speakers discuss the importance of taking control of one's life and putting oneself in difficult situations to grow and learn. They highlight the benefits of activities like jiu-jitsu in developing discipline and resilience. They also emphasize the significance of self-love and being kind to oneself, as well as the power of love in transforming relationships and disarming hate. The conversation touches on the concept of rock bottom and the lessons learned from challenging experiences. Keywords accountability, pushing oneself, self-care, love, jiu-jitsu, discipline, resilience, self-love, kindness, rock bottom, lessons Takeaways Accountability and taking control of one's life are essential for personal growth. Putting oneself in difficult situations can lead to valuable learning experiences. Activities like jiu-jitsu can help develop discipline and resilience. Self-love and kindness towards oneself are crucial for healing and personal well-being. Love has the power to transform relationships and disarm hate. Challenging experiences can provide valuable lessons and opportunities for growth. Sound Bites "I'm gonna take control of that... control the heat control and I'm gonna control the temperature... that's where accountability comes in" "Nothing is more dangerous than a violent man that has it under fucking control" "Controlling time... I just control time" Chapters 00:00 Introduction and the Disconnect with the Audience 08:45 The Importance of Authenticity and Facing Challenges 32:18 The Role of Camaraderie and Accountability in Personal Growth 42:20 Spreading Love and Positivity 53:04 The Importance of Forgiveness 01:00:45 Restraint and Self-Control in Personal Growth 01:09:36 Challenges in the Healthcare System and the Need for Improvement 01:19:19 The Role of Individual Advocacy in Healthcare

Description: In this compelling episode of the "Man in the Arena" podcast, the 7-2 Alchemist and Ernie Kerr, a seasoned paramedic and advocate for men's well-being, dive into a critical discussion on the challenges facing men in today's world. Using the metaphor of the Boiling Frog Syndrome, he illuminates the gradual erosion of men's physical, mental, and emotional health amidst societal pressures and expectations. From the moment we're born, men are often conditioned to be strong, stoic, and unyielding. However, this very strength can sometimes be their downfall. Like the proverbial frog in boiling water, men may not realize the extent of their struggles until it's too late. The relentless pressures of work, family, and societal norms slowly chip away at their well-being, leaving them feeling overwhelmed and disconnected. Our guest draws upon his years of experience as a paramedic to shed light on the silent suffering that many men endure. Through powerful anecdotes and insightful analysis, he explores how men often neglect their own health and emotions, believing it to be a sign of weakness to seek help. But just as the frog can leap out of the boiling water if it recognizes the danger in time, men too can reclaim their lives and well-being. By fostering awareness, embracing vulnerability, and seeking support when needed, men can break free from the grip of the boiling water and thrive in a world that often demands too much of them. This episode serves as a wake-up call to men everywhere, urging them to recognize the signs of their own boiling water and take proactive steps towards self-care and healing. Whether you're a father, a husband, or simply someone navigating the complexities of masculinity, this episode offers invaluable insights for reclaiming your power and living life on your own terms. Keywords: Men's health, mental health, well-being, masculinity, societal pressures, Boiling Frog Syndrome, self-care, vulnerability, awareness, support Chapters: 1. Introduction: The silent struggle of men in today's world. 2. The Boiling Frog Metaphor: Understanding the slow erosion of men's well-being. 3. Societal Pressures: How expectations shape men's behavior and health. 4. The Mask of Masculinity: Exploring the facade of strength and its consequences. 5. Breaking Free: Strategies for recognizing the signs and reclaiming control. 6. Conclusion: Embracing vulnerability and seeking support on the journey to well-being.

The conversation revolves around the challenges and struggles faced by men and the importance of vulnerability and authenticity. Ernie Kerr and The 7-2 Alchemist discuss the societal expectations placed on men and the pressure to be alpha males. They emphasize the need for men to be emotionally, mentally, and spiritually strong, and to take care of their health. They share personal experiences of going through difficult times, including divorce, addiction, and self-destructive behavior. They highlight the importance of facing one's problems head-on, seeking help, and finding a supportive community. The conversation also touches on the power of Brazilian Jiu-Jitsu as a tool for personal growth and resilience. Ernie Kerr is a Father. Husband. Life enthusiast with a passion for all things healing and self growth. Striving to help as many people as I can in the process. Specifically men, thru the acts of health, fitness and overall well being. Paramedic for 19 years which has allowed me to dive even deeper into the human suffering and dis-ease that is sweeping the globe. Humbled and grateful to be a life long student on this wild ride Keywords men, vulnerability, authenticity, societal expectations, alpha males, emotional strength, mental strength, spiritual strength, health, personal struggles, divorce, addiction, self-destructive behavior, facing problems, seeking help, supportive community, Brazilian Jiu-Jitsu, personal growth, resilience Takeaways Men often feel the need to figure things out on their own, but it's important to remember that they are not alone in their struggles. Vulnerability and authenticity are key to building strong relationships and becoming a well-rounded individual. Facing one's problems head-on and seeking help is crucial for personal growth and overcoming challenges. Finding a supportive community and surrounding oneself with positive influences can make a significant difference in one's life. Brazilian Jiu-Jitsu can be a powerful tool for personal growth, resilience, and harnessing masculine energy. 01:00 The Importance of Authenticity and Facing Challenges

Keywords: Philosophy, Stoicism, Rudyard Kipling, "If—", Resilience, Integrity, Courage, Masculinity Description: Welcome back to "The Man in the Arena." In today's unique episode, we delve into the profound wisdom of Rudyard Kipling's timeless poem "If—". Join us as we explore how this masterpiece offers invaluable guidance on navigating life's challenges with grace, integrity, and resilience. Show Notes: - Introduction: Reflect on the journey of seeking meaning amidst suffering, including a study of philosophy and stoicism. - Discovering "If—": Discuss how the quest for understanding led to encountering Rudyard Kipling's poem and the belief in its universal importance. - The Essence of "If—": Analyze the poem's themes and advice, emphasizing traits such as patience, courage, self-discipline, humility, and perseverance. - Addressing Life's Challenges: Explore how "If—" serves as a guide for personal conduct and moral character, urging listeners to maintain composure and uphold principles in difficult circumstances. - Finding Balance: Discuss the poem's exploration of success, failure, triumph, and defeat, and its call to maintain equanimity in the face of praise and criticism. - True Greatness: Examine the ultimate message of "If—", which suggests that greatness lies in embodying virtuous qualities and staying true to one's values and beliefs. - Michael Caine's Reading: Encourage listeners to experience the poem in a quiet space with closed eyes, emphasizing its transformative power. - Closing Remarks: Extend blessings to listeners and encourage them to embrace the wisdom of "If—" in their lives. Join us on this introspective journey as we delve into the profound insights of Rudyard Kipling's "If—", and discover how its timeless wisdom can inspire us to lead lives of courage, resilience, and integrity.

The episode discusses the parental pandemic and the erosion of authority in parenting. It highlights the role of parents in allowing their children access to digital platforms and the consequences of neglecting to monitor their online activities. The importance of being a protector and guide for children is emphasized, as well as the need to set boundaries and enforce rules. The lack of discipline and respect for authority in society is also addressed. The episode concludes with a call for parents to reclaim their role and take back control in their households. Keywords: parental pandemic, erosion of authority, parenting, digital platforms, neglect, monitor, protector, guide, boundaries, rules, discipline, respect for authority Takeaways: Parents have a responsibility to monitor their children's online activities and the content they consume. Being a parent means being a protector and guide for children, not just their best friend. Setting boundaries, enforcing rules, and holding children accountable are essential in parenting. The lack of discipline and respect for authority in society is a concerning issue. Parents need to reclaim their role and take back control in their households. Chapters 00:00 The Parental Pandemic: Exploring Parental Responsibility in the Digital Age

The conversation explores the theme of finding light in darkness and embracing one's inner light. It shares personal experiences and stories of individuals who have faced adversity and emerged victorious. The key takeaways include the importance of growth and transformation in difficult times, the power of resilience and determination, and the ability to inspire others with one's own light. The conversation also emphasizes the choice to respond to adversity positively and the significance of nurturing and guiding one's own light. Keywords light, darkness, personal struggle, setbacks, challenges, growth, transformation, resilience, lighthouse, critics, adversity, control, hope, inspiration, triumph Takeaways Even in our darkest moments, there is a potential for growth and transformation. Resilience and determination are key in overcoming adversity. Our own light has the power to inspire and guide others. We have the choice to respond to adversity positively and fuel our growth and resilience. Nurturing and guiding our inner light is essential in navigating through darkness. Chapters 00:00 Introduction: The Darkness and the Light 01:41 Embracing the Light in Our Darkest Days 03:45 Finding Hope in the Darkest Moments 05:07 Revealing Strength in the Depths of Despair 05:47 Nurturing Our Light to Illuminate the Path 06:09 Conclusion: Embrace Your Light

This conversation explores the challenges men face in personal and professional lives and the importance of tapping into the learning brain for growth and fulfillment. It discusses the power of a growth mindset and the negative impact of the survival brain on personal growth. The conversation also highlights signs that the survival brain is holding someone back and provides strategies for overcoming its grip, such as journaling, practicing gratitude, and exercising. The episode concludes with a call to reclaim control over one's life and unlock their full potential. Keywords personal development, growth mindset, survival brain, learning brain, self-improvement, challenges, potential Takeaways Recognize the power of the learning brain for personal growth and fulfillment. Understand the negative impact of the survival brain on personal development. Identify signs that the survival brain is holding you back. Implement strategies like journaling, practicing gratitude, and exercising to overcome the grip of the survival brain. Reclaim control over your life and unlock your full potential. Chapters 00:00 Introduction: Challenges in Personal and Professional Lives 01:02 The Power of the Learning Brain 03:04 Signs Your Survival Brain is Holding You Back 05:29 Strategies for Overcoming the Grip of the Survival Brain 07:17 Conclusion: Reclaiming Control and Unlocking Your Full Potential

In this episode of The Man in the Arena podcast: "The 72 Alchemist," host dives deep into the transformative power of emotional resilience in the face of life's challenges. The episode opens with a poignant reminder that no matter how high one's success or wealth may soar, without mental and physical health, it can all vanish in an instant. Drawing from personal experience, the host shares a raw and authentic narrative of loss and adversity, recounting the collapse of a business and subsequent family tragedies. Despite hitting rock bottom, the host reflects on the resilience instilled by such trials, echoing the sentiment that "this too shall pass." Listeners are invited into a conversation about the necessity of emotional fortitude in navigating life's storms. Drawing parallels to the physical preparation for war, the host emphasizes that emotional preparedness is equally vital, quoting David Goggins on the notion of "callusing the mind." Central to the discussion is the concept of the emotional triad, comprising physiology, focus, and language. Through anecdotes and insights gleaned from mentors like Tony Robbins, the host elucidates how managing these elements can profoundly impact one's emotional state and, consequently, their quality of life. The episode concludes with a powerful call to action, urging listeners to take charge of their emotions and cultivate resilience in the face of adversity. It's a testament to the transformative power of mindset and emotional resilience, leaving listeners inspired to navigate life's challenges with grace and strength. Tune in to The Man in the Arena podcast to delve deeper into this riveting exploration of the human spirit and the enduring power of resilience.

Alex Mustatea shares his journey of transformation and personal development in the last four years, focusing on his experiences in entrepreneurship and real estate. He discusses the ups and downs of entering the real estate market, the importance of self-improvement and personal development, and the value of mentorship. Alex also highlights the need to be comfortable with being uncomfortable and the impact of the 75 Hard program on his discipline and mindset. He emphasizes the importance of preparation and managing emotions in navigating challenges and maintaining a positive outlook. In this part of the conversation, the power of reading and personal development is discussed, highlighting the value of books in various aspects of life, including business and parenting. The importance of overcoming adversity and building resilience is emphasized, along with the role of stoicism in finding meaning. Taking ownership and facing adversity are explored, as well as the concept of measuring progress and avoiding the trap of people-pleasing. The chapter also delves into the importance of developing self-confidence in children and thinking outside the box. Finally, the impact of woke culture on happiness and mental health is examined. In this conversation, Alex Mustatea discusses various societal issues and personal experiences. The conversation covers topics such as the impact of racism and microaggressions, concerns about the education system, navigating ideological differences in school, building self-confidence in children, challenges faced by boys and men, the erosion of free speech and personal advocacy, overcoming addiction and personal transformation, and the importance of loyalty and support in relationships. The main takeaway is the importance of embracing growth and discomfort in order to achieve personal and societal progress. Takeaways Entrepreneurship and real estate can bring significant transformation and personal growth. Self-improvement and personal development are crucial for success in any field. Being comfortable with being uncomfortable is essential for growth and resilience. Discipline and adherence to goals and habits are key to achieving long-term success. Reading books on personal development can have a profound impact on various aspects of life, including business and parenting. Overcoming adversity and building resilience are essential for personal growth and success. Stoicism offers valuable insights into finding meaning in life and dealing with challenges. Taking ownership and facing adversity are crucial for personal development and growth. Measuring progress based on personal goals is more important than comparing oneself to others. Avoiding the trap of people-pleasing and seeking validation from others is essential for personal happiness and fulfillment. Developing self-confidence in children is a vital aspect of parenting. Thinking outside the box and exploring new ideas and perspectives is crucial for personal growth and success. Woke culture can have negative effects on happiness, leading to anxiety and depression. Racism and microaggressions have a significant impact on individuals and society. The education system raises concerns about ideological differences and the need for self-advocacy. Building self-confidence in children is crucial for their well-being and success. Boys and men face unique challenges in today's society. The erosion of free speech and personal advocacy is a growing concern. Overcoming addiction and personal transformation require self-reflection and determination. Loyalty and support are essential in maintaining healthy relationships. Embracing growth and discomfort is necessary for personal and societal progress. Chapters 00:00 Introduction and Purpose 03:01 Alex Mustatea Pre-2020 06:30 The Vision of 2020 07:11 Transformation and Continuous Growth 10:05 The Judgment of Nine-to-Five Jobs 23:21 The Impact of 75 Hard 30:13 Discipline and Adherence 35:00 The Power of Preparation and Managing Emotions 38:55 The Power of Reading and Personal Development 41:00 Overcoming Adversity and Building Resilience 44:09 Stoicism and Finding Meaning in Life 46:11 Taking Ownership and Facing Adversity 49:16 The Gap and the Gain: Measuring Progress 51:20 Validation and People-Pleasing 53:22 Developing Self-Confidence in Children 56:21 Exploring Books and Authors 01:03:06 Thinking Outside the Box 01:07:51 The Dangers of Herd Mentality 01:12:04 The Impact of Woke Culture 01:12:52 The Impact of Racism and Microaggressions 01:14:08 Concerns about the Education System 01:16:15 Navigating Ideological Differences in School 01:18:12 Building Self-Confidence in Children 01:19:14 Challenges Faced by Boys and Men 01:22:49 The Erosion of Free Speech and Personal Advocacy 01:28:54 Overcoming Addiction and Personal Transformation 01:37:49 The Importance of Loyalty and Support in Relationships 01:43:06 Embracing Growth and Discomfort

In this episode of the Man in the Arena Podcast, Alex Mustatea and The 72 Alchemist delve into the transformative power of embracing discomfort and the pursuit of personal development. Alex emphasizes the importance of never being too comfortable, as comfort can hinder growth and awareness of potential challenges ahead. He also highlights the essence of problem-solving in the real estate industry, emphasizing the need to focus on solving problems rather than simply buying and selling properties for profit. The conversation shifts to the concept of being comfortable with discomfort, drawing parallels with experiences in jujitsu where discomfort is embraced as a pathway to growth and self-improvement. The hosts discuss the 75 Hard program, developed by Andy Frisella, which challenges individuals to push themselves physically and mentally for 75 days through strict adherence to a structured regimen encompassing diet, exercise, reading, and self-reflection. Alex Mustatea shares his personal journey with 75 Hard, emphasizing its impact on his discipline, self-development, and daily routines, including consistent exercise habits and cold showers. The discussion emphasizes the distinction between motivation and discipline, highlighting the importance of commitment, adherence, and self-accountability in achieving personal goals. Alex Mustatea reflects on adjusting his fitness regimen due to injury, demonstrating adaptability and a continued commitment to self-improvement. The hosts conclude by underscoring the role of preparation in personal development and the ongoing pursuit of excellence. This episode offers insights into the transformative power of discomfort and discipline in driving personal growth and success, emphasizing the importance of resilience, adaptability, and commitment to one's goals. Takeaways Personal development requires being comfortable with being uncomfortable. Success in real estate comes from solving problems. The 75 Hard program emphasizes discipline and adherence to specific requirements. Discipline and commitment are crucial for achieving personal goals.

In this excerpt from the full episode, Alex Mustatea and The 72 Alchemist delve into the pervasive judgment and belittling of individuals working traditional nine-to-five jobs. Through personal anecdotes and observations, they confront the misconceptions surrounding entrepreneurship and traditional employment, highlighting the importance of individual fulfillment and purpose over societal norms. Key Points: Redefining Success: The hosts challenge the prevailing narrative that entrepreneurship is inherently superior to traditional employment. They emphasize that both paths have their merits and pitfalls, and success should be measured by individual fulfillment rather than societal standards. Impact of Judgment: The discussion delves into the harmful effects of societal judgment on career choices. The hosts recount instances where individuals were pressured to leave their nine-to-five jobs, only to find themselves trapped in the grind of entrepreneurship without fulfillment. Embracing Purpose: A poignant anecdote shared by The 72 Alchemist illustrates the significance of finding purpose and fulfillment in any endeavor. They highlight the inspiring resilience of individuals who defy societal expectations and embrace their unique journeys. Human Nature and Judgment: The conversation concludes with a reflection on human nature and the tendency to judge others based on outcomes rather than intentions. The hosts urge listeners to cultivate empathy and understanding, recognizing the complexities of individual experiences. Closing Thoughts: Through candid dialogue and personal insights, Alex Mustatea and The 72 Alchemist challenge listeners to reassess their perceptions of success and fulfillment in the modern workforce. They advocate for a more inclusive and empathetic approach to career choices, emphasizing the importance of individual purpose and fulfillment above societal expectations.

In this episode, the host explores the benefits of abstaining from alcohol and challenges societal norms around drinking. The harmful effects of alcohol on mental health and physical well-being are discussed, highlighting the need for reevaluation. The role of alcohol in society is questioned, particularly in times of crisis. The negative effects of even moderate alcohol consumption are explored, emphasizing the importance of sobriety. The host shares their personal journey of embracing sobriety and the positive impact it has had on their life. The episode concludes with a call to consider the benefits of not drinking alcohol and striving to become the best version of oneself. Credit: Dr. Andrew Huberman Takeaways Alcohol consumption can have significant negative effects on mental health, including disrupted sleep patterns, decreased learning and memory abilities, and increased risk of depression and anxiety. The physical toll of alcohol on the body is extensive, leading to liver damage, increased risk of cancer, and weight gain. Questioning the role of alcohol in society is important, especially in times of crisis when liquor stores and cannabis dispensaries remain open while other establishments close. Even moderate alcohol consumption can have negative effects on brain chemistry and overall health, highlighting the importance of sobriety. Embracing sobriety can lead to a life of clarity, focus, and vitality, improving both physical health and mental well-being. Chapters 00:00 Introduction: The Benefits of Abstaining from Alcohol 00:31 The Harmful Effects of Alcohol on Mental Health 01:00 The Physical Toll of Alcohol on the Body 01:38 Questioning the Role of Alcohol in Society 03:01 Embracing Sobriety: A Personal Journey 04:45 Living Life to the Fullest without Alcohol 05:21 Conclusion: The Man in the Arena

In this episode of The Man in the Arena, inspired by Bassem Youssef's insightful commentary, we delve into the shadows lurking behind the glittering facade of social media. We explore the harmful effects of comparison culture, where individuals measure their worth against carefully curated highlight reels. The episode highlights how attention has become the new currency, driving a relentless pursuit of validation at the expense of authenticity. Through poignant quotes, we confront the distortion of reality and the toll it takes on mental health in an era dominated by FOMO. Bassem Youssef's words serve as a rallying cry for reclaiming our narratives from the clutches of social media, embracing imperfection, and forging genuine connections in a digital landscape fraught with peril. Takeaways Social media can be both a blessing and a curse, with the pressure to be omnipresent and the consequences of seeking validation. The curated nature of social media can lead to comparison and the distortion of reality. The constant barrage of comparison and validation seeking on social media can erode self-esteem and fuel a cycle of discontent. Being authentic and embracing imperfections is the key to transcending the superficial trappings of social media and forging genuine connections. It is important to reclaim our stories from the clutches of social media and define our own narratives based on truth and genuine human connection. Chapters 00:00 Introduction: The Dark Side of Making it on Social Media 00:58 The Consequences of Putting Yourself Out There 04:33 Distortion of Reality and Misinformation 04:58 The Toll on Mental Health 05:19 Navigating the Treacherous Terrain 06:12 Reclaiming Authenticity and Connection 06:34 Conclusion: You Are Not Defined by Likes or Shares

Summary In this episode, the speaker addresses the challenges and worries that many men face in various aspects of their lives. He shares his personal experience of feeling overwhelmed and unable to think clearly. He then introduces the practice of stoicism as a tool that helped him overcome his struggles. The speaker recommends reading books on stoicism, particularly those by author Ryan Holiday, as they provided him with guidance and clarity. He also shares a story about Marcus Aurelius and the importance of humility in the face of success and adversity. Takeaways Many men are facing challenges and worries in areas such as finances, family, relationships, and health. The practice of stoicism can help in overcoming destructive emotions and developing self-control. Reading books on stoicism, particularly those by Ryan Holiday, can provide guidance and clarity. Humility is essential in both moments of triumph and adversity, as it allows us to stay true to ourselves and our values. Chapters 00:00 Introduction: The Suck in the World 02:21 The Practice of Stoicism 04:14 The Power of Stoic Books 05:41 Embracing Humility 07:29 Conclusion: True Strength in Humility

In this episode, the host explores the pervasive issue of FOPO (Fear of Other People's Opinions) and its impact on ambition, dreams, and mental well-being. FOPO is described as the biggest cause of self-destruction in our lives, holding us back from pursuing our passions and living authentically. The episode emphasizes the need to recognize and overcome FOPO in order to reclaim control over our lives. Strategies for overcoming FOPO include practicing self-awareness, cultivating confidence, surrounding oneself with supportive people, focusing on the journey rather than seeking approval, and embracing vulnerability. The episode concludes by highlighting the importance of self-opinion and not letting the fear of other people's opinions hold us back from becoming the best version of ourselves. Takeaways FOPO (Fear of Other People's Opinions) is a silent killer of potential, holding us back from pursuing our passions and living authentically. Overcoming FOPO requires self-awareness, cultivating confidence, surrounding oneself with supportive people, focusing on personal growth, and embracing vulnerability. The opinions of others hold no power over us unless we give it to them. The only opinion that truly matters is the one we have of ourselves. Reclaiming control over our lives involves stepping into the arena of life with courage, conviction, and authenticity. Chapters 00:00 FOPO: The Fear of Other People's Opinions 03:01 The Silent Killer of Potential 04:15 Overcoming FOPO 05:23 Strategies to Reclaim Control 06:50 Embracing Vulnerability 07:17 The Power of Self-Opinion

In this gripping episode, Ara Polodian and I embark on a journey to uncover the unsettling truth: Is Social Media serving as a catalyst for the surge of hate? Join us as we navigate through the labyrinth of online platforms, dissecting the perilous nexus of anonymity, echo chambers, and algorithmic reinforcement. From the proliferation of divisive rhetoric to the dissemination of falsehoods and targeted prejudice, our esteemed guests unveil the alarming patterns shaping the digital landscape. Prepare for a stirring discourse as we analyze the role of social media in polarizing communities, amplifying extremism, and eroding societal harmony. Tune in for an enlightening exploration as we confront the uncomfortable reality and explore avenues to combat the toxic tide of hate in the digital era. Don't miss this essential episode that confronts one of the most urgent questions of our time.

In this episode, I discuss the decline of gentlemanly conduct among men and its impact on relationships. I highlight the importance of being a gentleman and quotes Luigi Perandello to emphasize the need for consistent behavior. I express concerns about various aspects of declining gentleman etiquette, including how men interact, eye contact, handshakes, chivalry, managing emotions, table manners, and treating others with respect. And also emphasize the significance of dressing appropriately and exercising restraint and thoughtfulness online. Then conclude by urging men to reclaim the lost art of being a gentleman and embody integrity, respect, and dignity. Takeaways The decline of gentlemanly conduct among men can negatively impact relationships. Being a gentleman requires consistent behavior and embodying respect and kindness. Concerns with declining gentleman etiquette include how men interact, eye contact, handshakes, chivalry, managing emotions, table manners, and treating others with respect. Dressing appropriately and exercising restraint and thoughtfulness online are important aspects of being a gentleman. Chapters 00:00 The Decline of Gentlemanly Conduct 01:30 The Importance of Being a Gentleman 03:16 The Importance of Eye Contact and Handshakes 03:36 The Fading of Chivalry 04:17 Managing Emotions with Maturity and Empathy 04:43 The Significance of Table Manners 05:01 Treating Others with Respect 05:30 The Importance of Dressing Appropriately 06:15 Exercising Restraint and Thoughtfulness Online 06:38 The Impact of Small Gestures 07:27 Striving to Reclaim the Art of Being a Gentleman

The conversation explores the presence of hate in the world and its connection to social media and societal changes. It delves into the lack of humility in society and the role of parents in shaping humility in their children. The impact of fatherless homes on humility is discussed, as well as the influence of ideologies and social conditioning. The primal needs of men and women in relationships are examined, along with the importance of discipline and respect in maintaining healthy relationships. The conversation concludes with a focus on the role of discipline in child rearing. The conversation covers various topics including discipline and parenting, the role of faith in overcoming challenges, and the Armenian Genocide. The chapters explore the importance of discipline in raising children, the significance of faith in finding solutions and becoming better individuals, and the historical context and ongoing denial of the Armenian Genocide. In this conversation, Ara Poladian and Mark discuss various topics, including finding strength in adversity, the book of Job, white shaming and racism, the softening of the world, the future, finding purpose and guidance, and the importance of hope. Takeaways Social media and societal changes have contributed to the presence of hate in the world. Parents play a crucial role in shaping humility in their children through discipline and respect. Fatherless homes can lead to a lack of humility in children. Ideologies and social conditioning have influenced societal attitudes and behaviors. Healthy relationships require an understanding of the primal needs of men and women, as well as discipline and respect. Discipline is essential in child rearing to teach children about consequences and foster humility. Discipline is important in raising children and preparing them for the challenges of adulthood. Turning to faith can provide guidance and strength in overcoming challenges and becoming better individuals. The Armenian Genocide, which occurred in 1915, is a significant historical event that is still denied by Turkey and not widely recognized by other countries. Recognition of historical atrocities is important for acknowledging the suffering of affected communities and preventing similar events in the future. Adversity can make individuals stronger and help them grow. The book of Job teaches the importance of maintaining faith in God, even in the face of extreme challenges. White shaming and racism are concerning trends that need to be addressed. The softening of the world and the focus on entitlement and lack of discipline are detrimental to personal growth. Having hope and a positive outlook on the future can provide motivation and fulfillment. Finding a role model or mentor can help guide individuals towards success. Faith in God can provide comfort and perspective in difficult times. Chapters 00:00 Introduction and Purpose of the Podcast 01:36 The Presence of Hate in the World 05:27 The Influence of Society on the Younger Generation 08:16 The Lack of Humility in Society 08:54 The Role of Parents in Shaping Humility 09:32 The Importance of Discipline and Respect in Parenting 12:13 The Connection Between Fatherless Homes and Lack of Humility 20:19 The Primal Needs of Men and Women in Relationships 22:13 The Importance of Discipline and Respect in Relationships 26:38 The Role of Discipline in Child Rearing 30:37 Discipline and Parenting 35:40 The Role of Faith in Overcoming Challenges 47:59 The Armenian Genocide 53:52 Recognition of the Armenian Genocide 58:49 Finding Strength in Adversity 59:43 The Book of Job 01:02:21 White Shaming and Racism 01:05:36 The Softening of the World 01:16:31 The Future Looks Bright 01:19:14 Finding Purpose and Guidance 01:22:44 The Importance of Hope

In this compelling episode, Ara Polodian, sheds light on a topic that is shrouded in silence: the Armenian Genocide. Ara delves into the harrowing events of the early 20th century, where millions of Armenians faced systematic persecution and mass killings at the hands of the Ottoman Empire. As Ara recounts the haunting details of this dark chapter in history, listeners are transported to a time of immense suffering and loss. With meticulous research and heartfelt storytelling, Ara paints a vivid picture of the atrocities endured by his ancestors and the enduring impact on Armenian culture and identity. But Ara's discussion extends beyond mere historical recollection; he highlights the importance of acknowledging and commemorating the Armenian Genocide, emphasizing its significance in understanding broader patterns of human rights abuses and genocide prevention. Throughout the episode, Ara invites listeners to confront uncomfortable truths and challenge prevailing narratives, urging them to join him in amplifying the voices of the silenced and advocating for justice and recognition. Join us for a profound and thought-provoking conversation as Ara courageously speaks out about "The Holocaust No One Is Talking About," illuminating a forgotten chapter of human history and honoring the resilience of the Armenian people.

"Two things are infinite: the universe and human stupidity; and I'm not sure about the universe" -Albert Einstein In this short episode, Ara Polodian and I discuss the Newest Woke Movement that is taking over Western Society: White Shame or White Guilt. Just when I thought humankind, couldn't sink any lower. According to the American Psychological Association, a man is deemed toxic if they are competitive, decisive, aggressive and stoic. And according to these new movements that are popping up faster than dandelions in my backyard, if you are a male with the above attributes, AND you are WHITE...you are allegedly a racist too. Everyone's forefathers are rolling in their graves with this lunacy. What will be the next movement that comes knocking at our door?