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The 86,400 Experience
The 86,400 Experience
Author: Steven Falardeau
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© Steven Falardeau
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Dive into The 86,400 Experience with your host, Steven Falardeau, where every second counts in the journey to a purposeful life. Filled with real stories, laughter, and wisdom, this podcast is your daily spark for overcoming challenges and embracing life’s potential. From health hacks to mindset shifts, we explore it all. Join our community of go-getters and dreamers, making every one of those 86,400 seconds count. Hit subscribe and let's start this journey together – one inspiring moment at a time.
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In this episode of The 86,400 Experience, host Steven Falardeau dives into the world of impactful client relationships and social media mastery with the renowned Jared Hamilton.
Jared, a visionary in leveraging online platforms for genuine client connections, shares his philosophy on attracting clients who are not just interested but are the right fit for his services.
This discussion is not about conventional marketing strategies but about building trust, ensuring mutual compatibility, and guaranteeing success for both parties involved.
Jared opens up about his journey from the in-person coaching realm to amassing a significant online following, emphasizing the pivotal role of content creation in establishing a trustworthy presence online.
He candidly discusses the initial challenges and the evolution of his social media strategy, which now attracts and repels the right audience, ensuring a foundation of trust and success.
This episode is a goldmine for coaches, especially those new to the scene, offering insights into the transition from traditional to digital, the importance of content that solves problems, and the gradual, rewarding process of building a following.
Dive deep into Jared's strategies, learn from his experiences, and discover how to apply these lessons to your coaching business.
Whether you're building from the ground up or looking to scale your online presence, this episode is packed with wisdom, strategies, and inspiration to help you succeed in the digital age.
Connect with Jared Hamilton:
Instagram: @realjaredhamilton
TikTok: @realjaredhamilton
Podcast: Dieting from the Inside Out
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
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In this episode of The 86,400 Experience, join Steven Falardeau as he welcomes Jared Hamilton, a titan in the fitness and nutrition world.
Jared, the brains behind Hamilton Trained and the Dieting from the Inside Out podcast, shares his unique journey from mastering the unicycle as a quirky teen to revolutionizing the fitness industry.
Uncover the seldom-seen aspects of Jared's life, including his early adventures in martial arts and his unexpected dive into the fitness realm.
This episode is a gold mine for aspiring coaches, seasoned professionals, and anyone intrigued by the personal stories behind public success.
Tune in for an inspiring session filled with real-life insights, practical advice, and the unspoken truths of the fitness industry.
Connect with Jared Hamilton:
Instagram: @realjaredhamilton
TikTok: @realjaredhamilton
Podcast: Dieting from the Inside Out
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
In this enlightening episode of The 86,400 Experience, host Steven Falardeau dives deep with special guest Mike Millner into the intricate world of belief-shifting frameworks and the true essence of adding value.
Mike, renowned for his innovative approach to coaching and psychology, shares his journey from confronting his own limiting beliefs to developing a powerful strategy for personal and client success.
Discover how understanding and transparency can revolutionize the way we solve problems and make genuine connections. Mike expands on his belief-shifting framework, revealing how identifying and solving micro problems can lead to achieving grand life goals, particularly in the realms of weight loss and personal development.
Furthermore, Mike and Steven explore the impact of self-perception on writing and creativity, challenging the narrative set by past criticisms.
This episode is a treasure trove for anyone looking to enhance their mindset, challenge societal norms, and approach the upcoming election season with a fresh perspective.
Join us on The 86,400 Experience for a transformative conversation that promises to shift your beliefs, inspire actionable change, and help you add unparalleled value to your life and those around you.
Book recommendations from this episode:
"Ego is the Enemy" by Ryan Holiday
Connect with Mike Millner:
Instagram: @coach_mike_millner
Podcast: Mind Over Macros
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
In this enlightening episode of The 86,400 Experience, host Steven Falardeau welcomes the renowned nutrition and neurotype training coach, Mike Millner, for a deep dive into the science of personality-driven coaching and its transformative impact on nutrition and fitness.
With over a decade of experience, Mike, author of the Personality Diet, and the force behind the Mind Over Macros podcast, shares his journey from a macro-focused coach to developing the revolutionary Neurotyping Certification. Discover how understanding individual neurotypes can lead to unparalleled coaching effectiveness, moving beyond calories and macros to tailor strategies that resonate with one's genetic makeup and personality.
Mike also unveils the surprising truths behind popular diet programs, advocating for a more sustainable, psychology-based approach to nutrition and training.
Whether you're a coach seeking to elevate your methodologies or anyone on a personal health journey, this episode offers valuable insights into making lasting changes by aligning your lifestyle with your inherent psychological and physiological needs.
Connect with Mike Millner:
Instagram: @coach_mike_millner
Podcast: Mind Over Macros
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
In this thought-provoking episode of The 86,400 Experience, host Steven Falardeau continues the conversation with Kristin Petrony, an educator and innovator, about the limitations and potential of the current education system.
They dive into the controversial world of standardized testing, exploring its value and shortcomings. Kristin shares insights from her teaching experience, highlighting the importance of recognizing students as individuals beyond their test scores and advocating for a more holistic and inclusive approach to learning.
The discussion also touches on sensitive topics such as gender identity and the role of educators in addressing these issues in the classroom. Kristin emphasizes the significance of respecting students' identities while maintaining the focus on education. Additionally, they explore the challenges teachers face, including dealing with defensive parents and the impact of political climates on education policy.
This episode is a must-listen for educators, parents, and anyone interested in the future of education. Kristin's unique perspective and Steven's insightful questions make for an engaging and enlightening conversation that challenges the status quo and inspires listeners to think differently about education and personal growth.
Book recommendations from this episode:
"Radical Confidence" by Lisa Bilyeu
Connect with Kristin Petrony:
Instagram: @mathandmacros
Website: https://mathandmacros.com/
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
Join us on The 86,400 Experience as host Steven Falardeau welcomes Kristin Petrony, a former public school teacher turned nutrition coach.
In this eye-opening episode, Kristin shares her 18-year journey in education, teaching 4th and 5th grade math, and her bold transition to nutrition coaching in 2019. Discover how Kristin's passion for teaching and personal growth led her to embrace a new career path, despite the challenges of leaving a long-standing profession and navigating the complexities of the COVID-19 pandemic.
Dive into Kristin's unique insights as she discusses the realities of teaching in high-need schools, the pressures of educational politics, and the pivotal moments that prompted her to pursue her coaching business full-time. Learn how her teaching experience influences her coaching style, making her a unique voice in the world of nutrition and personal training.
Kristin also opens up about her struggles and triumphs in building her coaching business, including the temptations of "shiny objects" and the importance of learning from every experience. Her story is a testament to the power of resilience, adaptability, and the pursuit of passion.
Whether you're a teacher, coach, or anyone facing a crossroads in life, this episode offers a wealth of motivation and practical advice. Don't miss this engaging conversation on The 86,400 Experience!
Connect with Kristin Petrony:
Instagram: @mathandmacros
Website: https://mathandmacros.com/
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
In this thought-provoking episode of The 86,400 Experience, host Steven Falardeau continues the conversation with Leann Hatler to explore the powerful role of curiosity in overcoming feelings of despair and dejection about personal situations and societal directions.
Leann shares her wisdom on digging deep into the "whys" of distress, revealing that often, the apparent issues are just Band-Aids over deeper wounds. She emphasizes the importance of talking and sharing ideas to uncover more opportunities and possibilities for change.
Steven resonates with the idea, reminding us that our deepest beliefs, habits, and values are formed early in life, urging parents and mentors to foster curiosity and autonomy in children instead of projecting their beliefs. They discuss the challenge of balancing guidance with allowing children to become their authentic selves, emphasizing the importance of questioning one's beliefs and values.
The episode shifts to a deeper discussion on finding adventure and purpose in life, regardless of age or circumstance. Leann shares her journey from a stay-at-home mom to embracing a life of adventure and curiosity, inspiring listeners to find their "if only" and explore it. The conversation touches on the importance of spirituality, personal responsibility, and the courage to change, with Leann offering heartfelt advice on leading an ethical life filled with intention and integrity.
The episode concludes with a powerful call to action for personal excellence and societal change, along with a book recommendation that promises to transform your approach to life's challenges and opportunities.
Book recommendations from this episode:
"The Four Agreements" by Don Miguel Ruiz
Connect with Leann Hatler:
Facebook: Leann Hatler
Instagram: @standard_fit22
Website: https://standard-fit.com/
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
In this episode of The 86,400 Experience, host Steven Falardeau sits down with Leann Hatler, an adventurous gym owner and seasoned personal trainer from Sonora, CA. Leann shares her compelling narrative from enduring a challenging upbringing to embracing a life filled with adventure and authenticity.
This episode dives deep into the transformative power of mindset and physical activity, exploring the "Adventure in Greatness" theme that Leann is championing in her life and gym for 2024. Listeners will be inspired by her commitment to personal growth, overcoming societal and self-imposed limitations, and the importance of fostering a supportive community.
Join us as we uncover the lessons of resilience, the impact of technology on youth and family, and how to lead a life of intention and integrity.
Don't miss this journey into the heart of what it means to live each day as an adventure!
Connect with Leann Hatler:
Facebook: Leann Hatler
Instagram: @standard_fit22
Website: https://standard-fit.com/
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
In this episode of The 86,400 Experience, host Steven Falardeau welcomes guest Desiree Hoffart to unravel the mysteries of maintaining motivation during challenging weight loss journeys. Dive deep into a conversation filled with practical tips, personal anecdotes, and psychological strategies that help anyone stay on track despite life's unpredictable hurdles.
Discover why writing goals down and surrounding yourself with the right people can make all the difference in achieving your dreams. From vision boards to mentorship, learn how to transform fleeting motivation into lasting dedication.
Whether you're a fitness enthusiast or a coach seeking insights, this episode is packed with valuable lessons on persistence, your environment's impact on success, and the continuous pursuit of learning.
Join Steven and Desiree as they explore not just how to chase after goals, but also how to catch and conquer them.
Book recommendations from this episode:
"The 7 Habits of Highly Effective People" by Stephen R. Covey
"Becoming Supernatural" by Dr. Joe Dispenza
Connect with Desiree Hoffart:
Facebook: Desiree Hoffart
Instagram: @dh.pt_muscle_strength
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
In this week's episode of Monday Minutes on The 86,400 Experience, host Steven Falardeau dives into the transformative power of a growth mindset through the lens of history's most tenacious figures.
From Henry Ford's relentless pursuit of the V8 engine to Thomas Edison's unyielding experiments with the light bulb, Steven unpacks the stories of individuals who turned the impossible into groundbreaking realities. But it's not just about the past; the episode brings these lessons into the present with a look at Elon Musk's SpaceX achievements, highlighting how resilience and a refusal to accept limits can lead to unprecedented innovation.
Steven challenges listeners to examine their own "impossibles," offering actionable strategies to dismantle these barriers.
Whether you're facing personal or professional hurdles, this episode of Monday Minutes is your guide to overcoming them with confidence and persistence.
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
In this episode of The 86,400 Experience, host Steven Falardeau welcomes Desiree Hoffart, a seasoned fitness and nutrition coach with a unique backstory. Desiree surprises listeners with tales from her past, revealing her unexpected journey from high school varsity football in a male-dominated team to runway modeling.
Throughout the conversation, Desiree shares pivotal moments from her life, including a serious motorcycle accident that reshaped her approach to coaching and living. She delves into the importance of playing to your strengths, the value of learning from every situation, and the necessity of setting big, bold dreams.
This episode is a blend of motivation, real-life strategies, and a testament to the resilience and adaptability of the human spirit.
Join Steven and Desiree as they explore how to rise above adversity, train with purpose, and dream without limits.
Connect with Desiree Hoffart:
Facebook: Desiree Hoffart
Instagram: @dh.pt_muscle_strength
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
Welcome to another episode of The 86,400 Experience with your host, Steven Falardeau. In this Monday Minutes segment, we dive deep into the philosophy of living life as an explorer rather than a mere observer.
Are you merely watching life pass by, treating it like a movie where you're in the audience? This episode challenges you to step out of the sidelines and actively engage in your life.
Steven discusses the transformative power of embracing your curiosities, exploring new ideas, and asking the pivotal question – "Why am I here?"
Join us in this motivational episode to ignite your growth mindset, ask the hard questions, and start your journey as an explorer of life in 2024. It's time to stop observing and start living!
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
Join Steven Falardeau on this enlightening episode of The 86,400 Experience as he engages with Michael Schlichte, a seasoned real estate entrepreneur and visionary. As the New Year unfolds, it's time to talk about setting powerful, actionable goals.
Michael delves into his success strategies, sharing how Napoleon Hill's 'Definiteness of Purpose' and a focused approach to categorizing life goals have propelled his achievements.
Whether you're recalibrating your New Year's resolutions or seeking inspiration for long-term planning, this episode promises a deep dive into personal development, mindset, and the art of transforming aspirations into reality.
Tune in for an episode packed with actionable insights to kickstart a transformative year!
Book recommendations from this episode:
"The Big Leap" by Gay Hendricks
Connect with Michael Schlichte:
Facebook: Absolute Real Estate, LLC
Website: https://my505home.com/
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
In this episode of The 86,400 Experience, join host Steven Falardeau in a powerful Monday Minutes segment that's all about mastering the art of persistence.
Steven dives deep into what it truly means to be persistent, breaking down the misconception that success is just about luck or genius. He reveals the real magic behind achievements - it's about adapting, learning, and pushing through challenges with relentless determination.
Steven doesn't just talk theory; he brings practical advice to the table. He shares insights on how persistence isn't about occasional big leaps but about small, consistent steps taken every day. Drawing from his expertise in fitness, nutrition, and mindset, Steven illustrates how transformation comes from daily commitment in all aspects of life.
Whether you're looking to conquer your personal goals or aiming for the heights of Elon Musk and Jeff Bezos, this episode is your five-minute guide to cultivating persistence.
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
Join us in this illuminating episode of The 86,400 Experience as host Steven Falardeau sits down with seasoned real estate entrepreneur and investor, Michael Schlichte.
With over 18 years in the real estate game and a personal journey from starting his own business in 2008 to weathering the storms of economic downturns, Mike opens up about the behind-the-scenes of his success, the trials, the triumphs, and the unexpected twists of a life dedicated to mastering the market. Discover how Mike's unique systems, stoic resolve, and innovative strategies have allowed him to consistently close deals and thrive in an ever-changing industry.
Dive deep into the mindset, methods, and motivations of a man who's transformed challenges into stepping stones, all while maintaining a sense of calm in the chaos. This is more than just a conversation; it's a masterclass in resilience, adaptability, and the relentless pursuit of success in the world of real estate.
Don't miss this episode of The 86,400 Experience, where we unravel the layers of a true industry maven and leave you with insights that could change the way you look at real estate and success forever.
Connect with Michael Schlichte:
Facebook: Absolute Real Estate, LLC
Website: https://my505home.com/
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
Welcome back to another episode of Monday Minutes on The 86,400 Experience with your host, Steven Falardeau! Today, we're reigniting our commitment to supercharging your week in under 5 minutes.
This episode is all about mastering time management – a skill we all struggle with in our bustling lives. Do you often find yourself drowning in an endless sea of tasks, feeling like there's never enough time to get everything done? You're not alone. We hear this concern frequently from our clients.
In this quick yet impactful episode, we dive into the concept of 'WIN'. This powerful acronym will be your guiding compass, helping you prioritize your tasks and navigate your day more effectively. We'll explore how to identify your goals at various scales, from weekly to 5-year plans, and how to use these goals to assess and prioritize your tasks. Remember, not all tasks are created equal!
Additionally, we'll discuss the importance of allocating your time wisely, steering clear of time-wasters like endless social media scrolling. We also emphasize the need for adaptability in our plans and goals. Life is unpredictable, and our ability to adjust is crucial.
Tune in as we delve into the art of living intentionally through effective time management.
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
In this episode of The 86,400 Experience, host Steven Falardeau continues the conversation with financial expert and parent Kate Oddo of Oddo Financial Services.
They dive into the controversial topic of homework, parenting responsibilities, and the evolving role of education in a child's life. Kate shares her personal experiences juggling a busy career with the educational needs of her children, revealing how crafting a turkey disguise became a memorable lesson. Steven questions the modern distractions facing children today, such as technology and its impact on creativity and patience.
The conversation shifts to practical advice for budding entrepreneurs, emphasizing the importance of a solid business idea, setting goals, and finding one's 'why' beyond monetary gains. Kate also shares her unique approach to bookkeeping, focusing on educating clients to understand and manage their business finances effectively.
Tune in for a dynamic discussion that crosses the boundaries of parenting, education, and entrepreneurship, offering valuable insights for listeners at any stage of their parenting or business journey.
Book recommendations from this episode:
"You Are a Badass at Making Money" by Jen Sincero
"Find Your Why" by Simon Sinek
Connect with Kate Oddo:
Instagram: @oddofinancialservices
Facebook: Kate Oddo
Website: https://www.oddofinancialservices.com/
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
Join Steven Falardeau on this episode of The 86,400 Experience as he welcomes Kate Oddo, founder of Oddo Financial Services in Albuquerque, NM. Dive into an intimate conversation about Kate's unique path from working in corporate America to pioneering her own successful bookkeeping venture.
Discover the unexpected turns, including starting a business amidst the pandemic and the hustle of balancing entrepreneurship with life's demands. Kate shares her wisdom on transitioning from a 9-to-5 mindset to embracing the self-employed life, the importance of networking, and how personal experiences shape entrepreneurial resilience.
Whether you're an aspiring entrepreneur or a seasoned business owner, this episode is packed with relatable stories, practical advice, and encouragement to pursue your business dreams.
Tune in to hear how Kate's journey of transforming her big family heritage and accounting skills into a flourishing business can inspire your entrepreneurial spirit.
Connect with Kate Oddo:
Instagram: @oddofinancialservices
Facebook: Kate Oddo
Website: https://www.oddofinancialservices.com/
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
In this episode of The 86,400 Experience, host Steven Falardeau continues the conversation with Amanda Mongiello, a seasoned nurse and personal trainer, for a deep dive into the realms of self-awareness and healthcare. Amanda shares her unique journey from outpatient oncology to embracing the world of fitness, revealing how self-awareness and understanding one’s own reactions are pivotal in both personal and professional growth.
Listeners will get an insider's view of healthcare's challenges, from coping with stress in high-pressure environments to the importance of self-care for healthcare providers. Amanda's experiences in oncology, coupled with her transition to travel nursing, shed light on the psychological impact of working with patients in critical conditions and how changing environments can spur personal growth.
The conversation also navigates the world of personal training, where Amanda applies her healthcare insights to foster a healthier, more mindful lifestyle. The duo explores how fitness and healthcare intersect, emphasizing the importance of physical and mental well-being.
Tune in for an episode that's not just about healthcare and fitness but also about finding control in an uncontrollable world, understanding the depth of human emotions, and the journey toward building trust in oneself. This is a must-listen for anyone interested in personal development, healthcare insights, or the transformative power of self-awareness.
Book recommendations from this episode:
"The Minimalist Mindset" by Danny Dover
"Rich Dad, Poor Dad" by Robert Kiyosaki
Connect with Amanda Mongiello:
Instagram: @nursingtofitness
Facebook: Amanda Mongiello
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.
In this enlightening episode of The 86,400 Experience, host Steven Falardeau delves into a captivating conversation with Amanda Mongiello, a multifaceted professional who brings a wealth of knowledge as a traveling nurse, nutrition coach, and personal trainer. This discussion explores Amanda's diverse journey in the healthcare and fitness industries.
Amanda opens up about her deep-seated passion for helping others, stemming from her early volunteering experiences and progression through various healthcare roles. She shares intriguing insights into her career in oncology nursing, highlighting the profound human connections she forms with patients and their families.
As a seasoned healthcare professional, Amanda emphasizes the pivotal role of nutrition and exercise in disease prevention. She candidly talks about the fitness industry's challenges and stereotypes, sharing her journey of overcoming imposter syndrome and finding her niche. Steven and Amanda engage in a thought-provoking discussion about the often-overlooked aspects of health, such as the importance of protein, mental health, and the impact of stress on physical well-being.
Tune in to this episode of The 86,400 Experience for an inspiring blend of personal anecdotes, professional wisdom, and actionable advice that resonates with anyone interested in health, wellness, and the power of human connection.
Connect with Amanda Mongiello:
Instagram: @nursingtofitness
Facebook: Amanda Mongiello
Connect with Steven Falardeau:
Facebook: sfalardeau1990
Instagram: @XDimensionFit
Email: 86400pod@gmail.com
Amazon: The 86,400 Experience Day Planner
If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.




