The ADHD Kids Can Thrive Podcast

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters In this episode of ADHD Kids Can Thrive, host Kate Brownfield speaks with Dr. Tamara Rosier, an ADHD expert, coach, and author, about parenting children with ADHD and how ADHD affects family dynamics. Dr. Rosier shares her knowledge from her book "You, Me, and Our ADHD Family", immersing into the emotional challenges, parenting strategies, and key mindset shifts needed to create a healthier family environment. From dealing with big emotions to setting boundaries and building resilience, this conversation is packed with valuable guidance for parents dealing with the ADHD journey. Expect to Learn:  Why punishments and rewards don’t work for children with ADHD and what does. The "Pool Metaphor" for handling emotional outbursts effectively. How to debrief with your child after a meltdown to teach accountability and resilience. Strategies for avoiding parent burnout while raising ADHD children. The importance of focusing on character development over daily struggles. In Today’s Episode: [00:39] - Welcome & Introduction to Guest, Dr. Tamara Rosier [02:47] - Why Dr. Rosier Wrote "You, Me, and Our ADHD Family" [03:42] - How ADHD Traits Impact Family Dynamics [06:27] - Why Parents Must Understand Their Own ADHD First [10:37] - Managing Big Emotions & Defiant Behaviors in ADHD Kids [12:42] - The "Pool Metaphor" for Emotional Regulation [16:31] - How to Keep ADHD Kids Safe During Emotional Outbursts [22:13] - Do Consequences Work? What ADHD Kids Actually Learn [26:03] - Preventing Parent Burnout & Managing Energy Levels [28:05] - Focusing on Character Development Over Perfection [32:12] - Final Reflections Connect with Dr. Tamara Rosier: LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/  Books 1: https://www.amazon.com/Your-Brains-Not-Broken-Strategies/dp/0800739426  Book 2: https://www.amazon.com/You-Our-ADHD-Family-Relationships/dp/0800745353  Website: https://adhdcenterofwestmichigan.com/   Follow your Host Kate Brownfield LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on:  Website: http://www.adhdkidscanthrive.com/  YouTube: https://www.youtube.com/@Adhdkidscanthrive  Email: adhdkidscanthrive@yahoo.com

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters   In this episode of The ADHD Kids Can Thrive, host Kate Brownfield speaks with Sarah Templeton, a UK-based ADHD therapist, author, and advocate. Sarah shares her powerful journey of being diagnosed with ADHD at 51 and how it led her to advocate for young offenders with undiagnosed ADHD. She explains deeply the ADHD to prison pipeline, the impact of undiagnosed conditions, and why early intervention is critical. Sarah is a fierce advocate for ADHD awareness in the criminal justice system, working to change policies at the highest levels. Her latest book, How Not to Damage Your ADHD Adolescent, provides vital knowledge for parents to guide their teens toward a positive future. Whether you’re a parent, educator, or someone with ADHD, this episode is packed with eye opening discussions on ADHD’s role in impulsivity, addiction, self-esteem, and crime. Expect to Learn:  How undiagnosed ADHD contributes to criminal behavior and addiction. The importance of early ADHD diagnosis and medication in preventing trouble. The link between ADHD, impulsivity, and the criminal justice system. Why the right environment, support, and activities can steer ADHD teens in the right direction. How parents can advocate for their ADHD teens and prevent negative outcomes. In today’s Episode: [01:24] - Introduction [02:36] - Sarah’s late ADHD diagnosis & her work in prisons [05:38] - What’s the difference in how the traits are used in society [09:08] - Sarah’s new book [11:48] - How impulsivity leads to legal trouble for ADHD teens [19:14] - The ADHD to prison pipeline: Understanding the risks  [22:09] - Drugs, alcohol, and self-medication in ADHD individuals [26:08] - ADHD and increased health risks, including heart disease [32:09] - Why the criminal justice system fails to recognize ADHD [40:54] - The role of teachers in identifying ADHD early [46:47] - Final advice for parents: [51:06] - Closing thoughts & key takeaways Connect with Sarah Templeton: LinkedIn: https://www.linkedin.com/in/sarah-templeton-headstuff-adhd/?originalSubdomain=uk Website: https://www.headstuffadhdtherapy.co.uk/  Book: https://www.amazon.com/HOW-DAMAGE-YOUR-ADHD-ADOLESCENT/dp/1739958837  Follow your Host Kate Brownfield LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on:  Website: http://www.adhdkidscanthrive.com/  YouTube: https://www.youtube.com/@Adhdkidscanthrive  Email: adhdkidscanthrive@yahoo.com

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters In this episode, Kate Brownfield interviews Judy Delaware, a pediatric occupational therapist, feeding specialist, and co-founder of Feeding Littles, along with Julie Abrams, an occupational therapist and ADHD parent coach. They examine the challenges of picky eating in children with ADHD, how neurodiversity impacts eating habits, and practical strategies for helping children build a healthier relationship with food. Judy shares her expertise on how early intervention, sensory sensitivities, and parental modeling influence children’s eating behaviors. They also discuss mealtime routines, strategies for expanding food variety, and when to seek professional help. Whether you’re a parent struggling with mealtime battles or looking for evidence based strategies to help your child overcome food aversions, this episode is packed with valuable insights. Expect to Learn: How picky eating and ADHD are connected. The role of sensory sensitivities and rigid thinking in food choices. How early intervention and parental modeling impact eating habits. Strategies to introduce new foods without resistance. When to seek help from an occupational therapist or feeding specialist. How to make mealtimes less stressful for children and parents. In today’s Episode: [01:44] - Meet Judy Delaware and Julie Abrams [03:07] - What is picky eating? Defining the basics [03:49] - How common is picky eating among neurodiverse children? [05:18] - The importance of early intervention in feeding challenges [07:07] - How parental modeling impacts a child’s eating habits [09:42] - Mealtime power struggles: Should parents push or let go? [12:20] - The difference between picky eating vs. selective eating disorder [14:44] - How ADHD medications affect appetite and eating patterns [18:14] - Preventing after school hunger crashes [20:08] - How to tell if a child’s nutrition is a serious concern [24:01] - Helpful resources for parents & screening tools [26:04] - Avoiding mealtime conflicts and stress [30:31] - Screen time during meals [34:09] - Fun food exposure games to expand a child’s diet [40:14] - Can teenagers and adults still improve their eating habits? [43:06] - Judy’s book, Feeding Littles Lunches, and how it helps parents Connect with Judy Delaware: LinkedIn: https://www.linkedin.com/in/judy-delaware-otrl-clc-clipp-9011012a/  Books 1: https://www.amazon.com/Feeding-Littles-Lunches-No-Stress-Everyone/dp/0593797450  Book 2: https://www.amazon.com/Feeding-Littles-Beyond-Baby-Led-Weaning-Friendly-Recipes/dp/0593419243  Website: https://feedinglittles.com/  Connect with Julie Abrams: LinkedIn: https://www.linkedin.com/in/julie-abrams-536a03154/  Follow your Host Kate Brownfield LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on: Website: http://www.adhdkidscanthrive.com/  YouTube: https://www.youtube.com/@Adhdkidscanthrive Email: adhdkidscanthrive@yahoo.com #ADHD #PickyEating #FeedingLittles #Parenting #ChildNutrition #MindfulEating #SensoryProcessing #FeedingTherapy #Neurodiversity

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters In this episode of The ADHD Kids Can Thrive, host Kate Brownfield sits down with Michelle McKeon, an ADHD parent coach, executive functioning coach, and academic coach for children, young adults, and parents. In this episode, they discuss how executive functioning impacts kids in math and writing, making learning more challenging. Michelle, an executive function coach, shares her journey and practical strategies to help parents support their children in building essential skills, reducing frustration, and finding academic success. Michelle McKeon is a certified executive functioning and ADHD coach based in Danville, California. She specializes in helping children, young adults, and parents develop essential learning strategies to navigate ADHD related challenges in school and daily life. With a strong focus on academic coaching, emotional regulation, and executive skills development, Michelle empowers families with actionable techniques to improve learning outcomes.  Expect to Learn  The connection between executive functioning and academic struggles in math and writing  How working memory, organization, and emotional regulation impact learning  Practical strategies to support children with ADHD in math and homework  How to help kids with writing structure and overcoming overwhelm  The role of ChatGPT and AI tools in assisting students with executive function challenges Episode Chapters & Timestamps [01:40] - Introduction to Michelle McKeon [02:53] - Michelle’s Personal Journey [05:58] - Why Math is Difficult for ADHD Kids  [08:11] - Homework Struggles & Parental Support [11:12] - Helping Older Kids in Math  [14:10] - Challenges with Writing & ADHD  [16:18] -The Role of AI & ChatGPT in Learning [19:33] - Signs Your Child Needs Extra Support [23:05] - Final Thoughts & Advice for Parents  [24:36] - Conclusion Connect with Michelle McKeon: LinkedIn: https://www.linkedin.com/in/michelle-mckeon-m-s-acc-cacp-50898825b/  Website: https://atriumacademics.com/  Follow your Host Kate Brownfield: LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on: Website: http://www.adhdkidscanthrive.com/ YouTube: https://www.youtube.com/@Adhdkidscanthrive Email: adhdkidscanthrive@yahoo.com Subscribe now and share your thoughts in the comments below! #ADHD #ExecutiveFunctioning #ParentingTips #ADHDSupport #MathStruggles #WritingSkills #AcademicCoaching #ADHDEducation

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters ------------------------------------------------------------------ In this episode of The ADHD Kids Can Thrive Podcast, host Kate Brownfield welcomes Dr. Damon Korb, a developmental and behavioral pediatrician, founder of the Center for Developing Minds, and author of Raising an Organized Child. Dr. Korb shares his expertise on executive functioning, ADHD, and how parents can foster organization, planning, and time management skills in their children. He also introduces OrganizedStudent.com, an online tool designed to help students build executive function skills through structured lessons. Whether your child struggles with time management, organization, motivation, or emotional regulation, this episode provides practical findings and science-backed strategies to support their growth. 📚 Expect to Learn ✅ Why ADHD Kids Struggle with Organization – The science behind executive function delays. ✅ Building Executive Function Skills – A step-by-step approach for parents. ✅ Time Management & Motivation Hacks – Teaching kids to plan ahead and stay engaged. ✅ The Power of Struggle – Why letting kids work through challenges is essential. ✅ Screen Time & ADHD – How digital habits impact attention and brain development. ⏳ Episode Breakdown with Timestamps ⏳  [00:01:31] - Introduction to Dr. Damon Korb [00:02:55] - Why ADHD Kids Struggle with Organization [00:04:48] - Introducing OrganizedStudent.com – A Tool for Students [00:06:51] - The Parent’s Role in Building Executive Function Skills [00:11:16] - Time Management Strategies for ADHD Kids [00:14:30] - Keeping ADHD Kids Motivated Without Battles [00:18:30] - Handling Anxiety, Meltdowns & Emotional Dysregulation [00:27:31] - The Impact of Screen Time on Executive Functioning [00:30:55] - Final Advice & Where to Find Dr. Korb’s Resources   Connect with our guest Dr. Damon Korb: 👉 LinkedIn: https://www.linkedin.com/in/damon-korb-5152ba8/ 🌍Website: https://www.devminds.com/  👉Online Tool to build skills in students: Home | Organized Students  Follow the ADHD Kids Can Thrive Podcast on: 👉 Join Parent Support Group: Sign up for details here 👉 Website: http://www.adhdkidscanthrive.com/ 👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive     🔗 Subscribe now and share your thoughts in the comments below! #ADHDKids #HealthAdvocacy #ParentingTips #Neurodiversity #adhdkidscanthrive

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters -------------------------------------------------------------------- In this episode of The ADHD Kids Can Thrive, the host Kate Brownfield sits down with clinical psychologist Dr. Matthew Zakreski, an expert in neurodivergence, to discuss ADHD, autism, and how the education system impacts children with different learning needs. Dr. Zakreski, author of The Neurodiversity Playbook, Sheds light into the neuroscience of ADHD, the impact of reduced recess and unstructured time in schools, and strategies to help children thrive. He explains why traditional school environments can fail neurodiverse kids and how parents can advocate for better support. Whether you're raising a child with ADHD, autism, or other neurodivergent traits, this episode will give you practical strategies and a fresh perspective on how to support their growth.   📚 Expect to Learn ✅ The neuroscience behind ADHD and why it’s often misdiagnosed. ✅ How reduced recess, art, and unstructured play are harming children’s development. ✅ Why executive functioning challenges are common across neurodivergent diagnoses. ✅ Strategies to help neurodiverse kids navigate a world built for neurotypicals. ✅ How parents can advocate for their child’s learning needs and find supportive environments.   ⏳ Episode Breakdown with Timestamps ⏳ [00:02:20] – Meet Dr. Matthew Zakreski                                                                                [00:03:04] – The Science of Neurodiversity                                                                            [00:07:24] – Diagnosis the ADHD Correctly & it’s Labels                                                       [00:9:38] – Understanding the “Code”                                                                                   [00:16:30] – The Impact of No Child Left Behind                                                                    [00:22:31] – Environmental Impact on ADHD & Autism                                                      [00:25:15] – Advocating for Your Child’s Education                                                              [00:28:47] – Final Advice for Parents                                                                                      [00:31:35] – Conclusion   Connect with Dr. Matthew Zakreski: 👉 Website: https://www.drmattzakreski.com/  📖 His book “The Neurodiversity Playbook”  Available on Amazon: https://www.amazon.com/Neurodiversity-Playbook-Neurodivergent-People-Neurotypical/dp/195336036X     Follow the ADHD Kids Can Thrive Podcast on: 👉 Join Parent Support Group: Sign up for details here 👉 Website: http://www.adhdkidscanthrive.com/ 👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive     🔗 Subscribe now and share your thoughts in the comments below! #ADHDKids #HealthAdvocacy #ParentingTips #Neurodiversity #adhdkidscanthrive

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters ----------------------------------------------------------------------- In this episode, Kate Brownfield from The ADHD Kids Can Thrive interviews Julie Abrams, an occupational therapist (OT) specializing in neurodiverse children and an ADHD parent coach based in Colorado. Julie brings her expertise in sensory systems to shed light on how sensory challenges manifest in children with ADHD and autism, offering parents actionable strategies to support their kids' development. Julie Abrams discusses the foundational role of a child's sensory system in everyday activities like being a student, a friend, and just being a child. She breaks down the tactile, vestibular, and proprioceptive systems, explains how sensory-seeking and sensory-avoiding behaviors present, and provides practical tips for creating sensory-friendly routines at home. Whether you're navigating a recent diagnosis or just curious about supporting your child's sensory needs, this episode is packed with valuable insights. Julie Abrams is an occupational therapist for neurodiverse children and an ADHD parent coach with over 20 years of experience. Based in Colorado, Julie specializes in helping families understand and manage sensory processing challenges in children with ADHD and autism. Her work focuses on improving fine and gross motor skills, attention, and social engagement, empowering both children and their parents to thrive.   📚 Expect to Learn ✔ The role of occupational therapy (OT) in supporting children with ADHD and autism. ✔ How sensory systems—tactile, vestibular, and proprioceptive—impact a child’s daily life. ✔ Signs that your child may have sensory processing challenges and when to seek professional help. ✔ Practical strategies for managing sensory-seeking and sensory-avoiding behaviors at home. ✔ How to build a "sensory diet" to support your child's regulation and focus throughout the day.   ⏳ Episode Breakdown with Timestamps ⏳ 📌[00:01:42] – Introduction to Julie Abrams                                                                        📌[00:02:24] – What is Occupational Therapy (OT) and how it helps ADHD kids            📌[00:05:22] – Understanding the sensory system                                                              📌[00:08:16] – sensory challenges with ADHD  kids and autism.                                         📌[00:09:26] – Teaching parents to understand and support their child’s sensory needs.   📌[00:9:50] – The impact of sensory misperceptions on learning and behavior. 📌[00:14:34] – Can sensory systems be strengthened over time? 📌[00:19:47] – Building a sensory diet 📌[00:24:34] – When to seek professional OT support and what to expect in therapy 📌[00:27:07] – The importance of seasonal adjustments in sensory routines 📌[00:29:43] – Advocating for movement and sensory breaks in school settings. 📌[00:31:30] – Final advice for parents raising neurodiverse children   Connect with our Guest Julie Abrams: 👉 Website:https://www.julieabramsot.com/   Follow the ADHD Kids Can Thrive Podcast on: 👉 Join Parent Support Group: Sign up for details here 👉 Website: http://www.adhdkidscanthrive.com/ 👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive  

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters ------------------------------------------------------------------------- In this episode, host Kate Brownfield welcomes Dr. Sarah Cheyette, a pediatric neurologist specializing in ADHD. They explore ADHD diagnosis, treatment strategies, emotional regulation, and the impact of screen time on focus. Dr. Cheyette also introduces her upcoming book, the first ADHD guide published by the American Academy of Neurology, set for release in late summer 2025. If you're a parent, caregiver, or someone navigating ADHD, this episode is packed with practical awareness to help you or your child thrive. Dr. Sarah Cheyette is a pediatric neurologist based in the San Francisco Bay Area, specializing in ADHD and brain health. She has dedicated her career to helping children and adults understand and manage ADHD. Her upcoming book, published by the American Academy of Neurology, will provide a comprehensive guide to living with ADHD. 📚 Expect to Learn ✔ What ADHD really is—understanding focus, distraction, and brain function. ✔ How to properly diagnose ADHD—who to go to and what tests may be needed. ✔ The role of emotional regulation and why it’s critical in ADHD management. ✔ The impact of screen time on focus and how to create a healthy balance. ✔ Actionable strategies to help children and adults with ADHD thrive.   ⏳ Episode Breakdown with Timestamps ⏳ 📌 [00:01:33] - Introduction to Dr. Sarah Cheyette 📌 [00:02:41] - Dr. Cheyette’s upcoming book on ADHD 📌 [00:04:14] - Common misconceptions about ADHD in the medical community 📌 [00:07:29] - How ADHD is diagnosed and where to seek help 📌 [00:08:57] - Defining ADHD and understanding focus vs. distraction 📌 [00:11:33] - Recognizing ADHD symptoms in children 📌 [00:13:12] - The impact of screen time on ADHD and brain function 📌 [00:15:16] - The rise in ADHD and autism diagnoses—environmental and diagnostic factors 📌 [00:18:01] - Dr Sarah’s Book Comprehension                                            📌 [00:19:26] - Emotional dysregulation and its role in ADHD 📌 [00:21:26] - Final thoughts Connect with our Guest Dr. Sarah Cheyette: 👉 LinkedIn:  https://www.linkedin.com/in/sarahcheyettemd/                  🌍Website:  https://sarahcheyette.com/ Follow Host Kate Brownfield at the ADHD Kids Can Thrive Podcast on: 👉 Join Parent Support Group: Sign up for details here 👉 Website: http://www.adhdkidscanthrive.com/ 👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive   🔗 Follow ADHD Kids Can Thrive Podcast now and share your thoughts in the comments below!  

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters ----------------------------------------------------------------------- In this episode, host Kate Brownfield sits down with Dr. Christie Rogers-Larke, founder and clinical director of Outside of the Box Therapy in South Carolina. Dr. Christie shares her journey growing up with ADHD, her observations as a therapist, and the inspiration behind her children's book, The ADHD Porcupine and the Bunny. Diagnosed with ADHD in college, Dr. Christie uses her personal experiences and professional expertise to support neurodiverse children and their families. Through practical advice, real-life examples, and the heart-touching story of her book, she emphasizes the importance of understanding, compassion, and recognizing the unique strengths of individuals with ADHD. This episode is a must-listen for parents, educators, and caregivers looking to support neurodiverse children better and help them thrive in their own way.   📚 Expect to Learn How to reframe oppositional behavior as a form of communication. Strategies for navigating emotional regulation and motivating neurodiverse children. The importance of focusing on a child's strengths rather than their challenges. How to build flexibility and structure in parenting without losing balance. Insights from The ADHD Porcupine and the Bunny and its approach to resilience. ⏳ Episode Breakdown with Timestamps ⏳ [00:03:25] - Dr. Christie’s ADHD Journey [00:06:57] - The Inspiration Behind the Book [00:08:46] - Parenting Strategies [00:10:46] - The Bunny’s Role in the Story: [00:13:06] - Understanding Oppositional Behaviors [00:15:05] - Social Media & ADHD Awareness [00:17:35] - Final Words of Wisdom [00:20:32] - Conclusion Connect with our Guest Dr. Christie Rogers- Larke 👉 Visit her website: https://www.outsideoftheboxtherapy.com/ 👉 Her Book, “The ADHD Porcupine and the Bunny”, is available on Amazon here: https://www.amazon.com/stores/author/B0DFTZ6BWP   Follow Host Kate Brownfield at the ADHD Kids Can Thrive Podcast on: 👉 Join Parent Support Group: Sign up for details here 👉 Website: http://www.adhdkidscanthrive.com/ 👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive   🔗 Follow ADHD Kids Can Thrive Podcast now and share your thoughts in the comments below!

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters ------------------------------------------------- In this heartfelt episode, host Kate Brownfield speaks with Tony Bellezza and Cassi Bellezza, the founders of the nonprofit Anthony's Way-The Road to Kindness. The foundation was born out of their personal experiences raising a child with ADHD and is dedicated to providing comprehensive, hands-on support for children with ADHD and their families. This episode explores their journey, the struggles faced by ADHD families, and the vision behind their impactful organization. Tony and Cassi are parents, advocates, and the founders of Anthony's Way, a nonprofit organization committed to helping children with ADHD find their passions and thrive. Drawing from their late son Anthony's inspiring legacy of kindness and resilience, they have developed a roadmap to offer hands-on support for ADHD families. Their mission is to provide resources and a community where every child can grow with confidence and kindness. 📚 Expect to Learn How Tony and Cassi transformed their personal tragedy into a mission to help ADHD families. The components of a comprehensive care program for children with ADHD. Practical advice for parents navigating the challenges of ADHD. The importance of addressing self-esteem in ADHD children early. How Anthony's Way is reshaping ADHD support through kindness and innovation. ⏳ Episode Breakdown with Timestamps ⏳ [00:00:00] - Opening Remarks [00:02:45] - The Journey Begins [00:06:32] - Early Challenges with ADHD [00:10:25] - Transformative Moments [00:16:17] - A Legacy of Kindness [00:22:48] - Building Anthony's Way [00:27:00] - The Vision for Change [00:30:55] - Kindness in Action [00:34:32] - Words of Wisdom [00:35:50] - Conclusion Connect with our Guests Tony and Cassi on: 👉 Website:  https://www.roadtokindness.live/ Check out more information on their February 13th live donation event and the Walk for Kindness initiative.   Follow Kate Brownfield at ADHD Kids Can Thrive Podcast on: 👉 Join Parent Support Group: Sign up for details here 👉 Website: https://www.adhdkidscanthrive.com/ 🔗 Subscribe now and share your thoughts in the comments below!  

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters ------------------------------------------------- In this compelling episode of ADHD Kids Can Thrive Podcast, host Kate Brownfield speaks with Emma Tekstra, a global health consultant, actuary, and author of How to Be a Healthy Human. Emma shares her inspiring journey of advocating for her son's health after he was diagnosed with Asperger’s and ADHD alongside other health challenges. This episode dives into Emma’s practical strategies for improving children’s health and offers hope to parents navigating similar challenges. Emma Tekstra is an actuary turned global health consultant and author. Her passion for health advocacy began 15 years ago when her son was diagnosed with Asperger’s and ADHD. Armed with her scientific background, Emma pursued alternative approaches to improve her son’s overall health, leading to transformative outcomes. She now champions parental empowerment and proactive health strategies for children and families. 📚 Expect to Learn The pivotal role of nutrition and gut health in managing ADHD and Asperger’s symptoms. Practical strategies for parents to advocate for their child’s health with pediatricians and specialists. The impact of occupational therapy, neurofeedback, and sensory interventions in holistic health plans. Insights on managing screen time and technology use among neurodiverse children. How Emma’s experience influenced her two books and her work in global health advocacy. ⏳ Episode Breakdown with Timestamps ⏳ [00:00:00] - The Gut-Brain Connection [00:00:54] - Podcast Introduction [00:02:35] - A Life-Changing Diagnosis [00:05:00] - Connecting the Dots [00:06:35] - Partnering with Pediatricians [00:08:30] - Results from Dietary Changes [00:14:00] - Addressing Mood and Sensitivities [00:16:00] - Therapies and Interventions [00:21:30] - Managing Technology Use [00:26:45] - Teenage Rebellion and Returning to Health [00:28:30] - Writing to Empower Others [00:30:45] - Advice for Parent   Connect with our Guest Emma Tekstra on: 👉 Website: https://emmatekstra.com/ 👉 Her Book "How to Be a Healthy Human" - https://emmatekstra.com/books/   Follow Kate Brownfield at ADHD Kids Can Thrive Podcast on: 👉 Join Parent Support Group: Sign up for details here 👉 Website: https://adhdkidscanthrive.com/   🔗 Follow the show now and share your thoughts in the comments below!

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters --------------------------------------------------------------------- In this episode, host Kate from ADHDKidsCanThrive.com is joined by Jennifer Gay Summers, an esteemed author and writer. Jennifer, a mother of a neurodivergent child, shares her personal journey from initial denial to becoming an empowered advocate for her child. Jennifer offers valuable insights drawn from her experiences, providing guidance for parents on supporting children with ADHD. The conversation delves into the challenges of addressing sensory processing disorders, the importance of self-advocacy, and how to empower children by focusing on their strengths. Jennifer also discusses the impact of parenting a transgender child and emphasizes the significance of unconditional love in embracing unexpected life journeys. Join Kate and Jennifer as they discuss overcoming obstacles, educating oneself, and nurturing a supportive environment for ADHD children to thrive. Whether you're starting or already on this journey, this episode aims to bring understanding, advice, and a sense of community to parents navigating similar paths. Learn more from my guest: https://jennifergaysummers.com/ 👉 Join Kate's Parent Support Group: Sign up for details here Learn more from Kate at: http://adhdkidscanthrive.com/ Sign up to get the first 3 chapters of Kate's Book here: Link to read   #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport  #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #neurodiverse #ADHDchild

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters --------------------------------------------------------------------- My guest is Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician. Dr. Brown obtained sleep medicine training at the University of Pennsylvania and was a faculty member at the Children’s Hospital of Philadelphia until recently. Join us for an enlightening conversation about the importance of sleep for children with ADHD. Dr. Brown shares her expertise on how prioritizing sleep can help children and adults thrive, achieve optimal health, and reach their fullest potential. In this episode, Kate and Dr. Brown delve into the common sleep challenges faced by children with ADHD and explore strategies to improve sleep quality. Dr. Brown explains the complex relationship between ADHD and sleep and how behavioral, medical, and 24-hour factors play a role in sleep struggles. The discussion also highlights the impact of a child's sleep issues on family dynamics and the importance of addressing these challenges early on. Dr. Brown offers practical advice on maintaining healthy sleep habits, such as establishing consistent routines, managing screen time, and improving nutrition. She also emphasizes the importance of seeking professional help when necessary and guides parents on supporting their children's sleep journey while caring for their own well-being. Tune in to discover valuable insights and actionable tips to help your ADHD child—and your family—sleep better and live healthier lives. Learn more: https://www.therestfulsleepplace.com/ 👉 Join Kate's Parent Support Group: Sign up for details here Stay connected to Kate at ADHDKidsCanThrive.com: http://adhdkidscanthrive.com/ Sign up to get the first 3 chapters of Kate's Book here: Link to read #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport  #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #autism #neurodiverse #ADHDchild  

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters --------------------------------------------------------------------- My guest is Colin Guare, a renowned behavioral analyst and co-author of the bestselling "Smart But Scattered" series. Smart But Scattered: Second Edition, available November 2024. Colin shares his journey growing up with ADHD, offering a unique perspective on the challenges and triumphs experienced along the way. The conversation delves into Colin's work with children and adults, highlighting his passion for motivation and behavior change. He discusses the impact of COVID-19 on children's school readiness and the evolving challenges faced by parents and educators. Kate and Colin explore the benefits and pitfalls of technology, especially for kids with ADHD, and share practical advice for balancing its use. Colin also introduces the concept of motivational interviewing, offering parents a new approach to communicating with their children. With humor and wisdom, he encourages listeners to embrace the journey of raising children with ADHD, emphasizing the ever-evolving nature of life and the importance of celebrating small successes along the way. Learn more about Colin's books here: https://www.guilford.com/author/Colin-Guare 👉 Join Kate's Parent Support Group: Sign up for details here Stay connected to Kate at ADHDKidsCanThrive.com: http://adhdkidscanthrive.com/ Sign up to get the first 3 chapters of Kate's Book here: Link to read #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport  #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #autism #neurodiverse #ADHDchild  

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters -------------------------------------------------------------------- My guest is Dr. Angela Low, an adjunct professor at the University of British Columbia, a research associate at Simon Fraser University’s CHART lab, and consulting on several child and youth mental health projects with government and community organizations locally and globally. Dr. Low discusses the pervasive feelings of shame in parenthood, especially for those raising children with ADHD. She explains how shame can lead to anger, defensiveness, and disconnection and shares insights on building resilience to overcome these emotions. Dr. Low delves into the psychology of shame, comparing it with guilt, and offers practical strategies for parents to manage and heal from shame. She emphasizes the importance of community and connection in mitigating shame and highlights the evolutionary role of these emotions in parenting. Through her research, she reveals how shame can hinder learning and growth and offers guidance on fostering self-compassion and forgiveness to navigate the parenting journey. Join Kate and Dr. Low as they explore the complexities of shame in parenthood and provide valuable advice for parents striving to connect more deeply with their children and themselves. Learn more: https://www.understandparentshame.com/ 👉 Join Kate's Parent Support Group: Sign up for details here Stay connected to Kate at ADHDKidsCanThrive.com: http://adhdkidscanthrive.com/ #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport  #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #autism #neurodiverse #ADHDchild