Claim OwnershipThe Active Hour
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© Praneeth
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Get your heart racing and feet pounding with "The Active Hour" podcast, join us where we embark on a journey together, as I try to :
- Educate and empower listeners with valuable knowledge about health and fitness.
- Foster a healthy relationship with nutrition, enabling personal growth and well-being.
- Inspire individuals to lead balanced lives, finding harmony amidst the bustling chaos.
- Ignite motivation and drive to excel both professionally and personally
47 Episodes
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In this episode, we delve into Dr. Siddiqui's Carte Clinics on building a new healthcare future. Dr. Siddiqui is the Founder and CEO of Carte Clinics. Prior to Carte Clinics, she was the Chief Clinical Officer of Fabric, an AI care enablement platform that scaled to cover over 100 million lives, and worked for New York City Health + Hospitals during the COVID pandemic on their programs for medically complex and vulnerable patients. Dr. Siddiqui has written and presented on modernizing health care delivery for The New York Times, TIME, Scientific American, Quartz, and the Rhode Island School of Design.🔗 Follow the Show:📸 IG: @the_active_hour🎵 TikTok: @the_active_hour🐦 Twitter: @TheActiveHourP▶️ YouTube: @TheActiveHourPodcastNY🌟 Loved this episode? Rate & review on your favorite platform, and share it with a friend! Your support keeps the show going. 🎙️
In this episode, we delve into Dr. Siddiqui's mission to transform healthcare. Dr. Siddiqui is the Founder and CEO of Carte Clinics. Prior to Carte Clinics, she was the Chief Clinical Officer of Fabric, an AI care enablement platform that scaled to cover over 100 million lives, and worked for New York City Health + Hospitals during the COVID pandemic on their programs for medically complex and vulnerable patients. Dr. Siddiqui has written and presented on modernizing health care delivery for The New York Times, TIME, Scientific American, Quartz, and the Rhode Island School of Design.🔗 Follow the Show:📸 IG: @the_active_hour🎵 TikTok: @the_active_hour🐦 Twitter: @TheActiveHourP▶️ YouTube: @TheActiveHourPodcastNY🌟 Loved this episode? Rate & review on your favorite platform, and share it with a friend! Your support keeps the show going. 🎙️
In this episode, we dive into Mike Tecku’s epic journey—from facing incredible challenges to founding 5 multimillion-dollar companies. Discover the strategies behind his success and how he created the game-changing Momentum™ shake🔗 Follow the Show:📸 IG: @the_active_hour🎵 TikTok: @the_active_hour🐦 Twitter: @TheActiveHourP▶️ YouTube: @TheActiveHourPodcastNY🌟 Loved this episode? Rate & review on your favorite platform, and share it with a friend! Your support keeps the show going. 🎙️
In this episode of The Active Hour, we dive into the incredible journey of Kerstin Schulze.Kerstin Schulze isn’t your average trainer—she’s a 140K-strong fitness disruptor who’s trained alongside stars like Tina Fey and Amy Schumer, proving wellness and pop culture collide in the best way.In this episode, Kerstin breaks down her unconventional journey—from elite athletics to designing workouts for Hollywood’s busiest minds—and shares how to hack motivation, master efficiency, and stay shredded in chaos.Whether you’re crushing goals or just love behind-the-scenes grit, Kerstin’s blend of humor and hard truths will leave you fired up🔗 Follow the Show:📸 IG: @the_active_hour🎵 TikTok: @the_active_hour🐦 Twitter: @TheActiveHourP▶️ YouTube: @TheActiveHourPodcastNY🌟 Loved this episode? Rate & review on your favorite platform, and share it with a friend who needs running motivation! Your support keeps the show going. 🎙️
In this episode, I sit down with Tom Swales—a renowned physiotherapist, movement optimist, and the mind behind TAP (Tom Swales Athletic Performance)—to unpack what true healing, strength, and performance really look like in the modern world.With over 20 years of clinical experience, Tom’s approach blends science, soul, and storytelling, turning physical therapy into a conversation about resilience, freedom, and human potential. In this episode, we dive into:Why movement is the language of healing—and how most rehab misses the markHow pain isn’t the enemy, but a signal worth decodingTom’s journey from burnout to purpose, and what he learned about building longevity from the inside outThe difference between treating injury and teaching the body to thriveWhy TAP is more than a clinic—it’s a philosophyWhether you're an athlete, a coach, or someone simply looking to move and feel better, this is a conversation that’ll change the way you see your body—and your potential.🔗 Follow the Show:📸 IG: @the_active_hour🎵 TikTok: @the_active_hour🐦 Twitter: @TheActiveHourP▶️ YouTube: @TheActiveHourPodcastNY🌟 Loved this episode? Rate, review, and send it to someone who needs to hear that their body isn’t broken—it’s just waiting to be understood.
In this episode of The Active Hour, we explore the fascinating mind of David Amerland—bestselling author, global strategist, and one of the sharpest voices on influence, decision-making, and the science of trust.From the invisible forces that shape our choices to the real meaning of authority in a hyper-connected world, this conversation is a deep dive into the psychology, neuroscience, and strategy behind how we think, act, and lead. David breaks down complex ideas with clarity and stories that stick—and challenges us to rethink how we build impact in our lives, relationships, and businesses.This one’s for thinkers, leaders, and anyone obsessed with how real influence is built. Packed with insight, layered with meaning—press play and prepare to question what you thought you knew.🔗 Follow the Show:📸 IG: @the_active_hour🎵 TikTok: @the_active_hour🐦 Twitter: @TheActiveHourP▶️ YouTube: @TheActiveHourPodcastNY🌟 Loved this episode? Rate & review on your favorite platform, and share it with someone who’s into psychology, strategy, or unlocking deeper potential. Your support means the world. 🎙️
In this episode of The Active Hour, we dive into the incredible journey of Dan Abel Jr., the Chief Chocolate Officer behind Chocolate Chocolate Chocolate and Bissinger’s—two legendary, family-owned chocolate brands.Dan shares how he scaled his family’s business by an impressive 140%, blending tradition with innovation to create a global impact. We talk about building legacy brands, the challenges of reinventing heritage, and the mindset shifts needed to sustain growth across generations.This conversation goes way beyond chocolate—it’s about entrepreneurship, vision, leadership, and doing business the right way. Whether you’re into business, branding, or just love a good story about perseverance and growth, this episode’s packed with insights you won’t want to miss.🔗 Follow the Show:📸 IG: @the_active_hour🎵 TikTok: @the_active_hour🐦 Twitter: @TheActiveHourP▶️ YouTube: @TheActiveHourPodcastNY🌟 Loved this episode? Rate & review on your favorite platform, and share it with a friend who needs running motivation! Your support keeps the show going. 🎙️💨
In this episode, I sit down with Carson Hockersmith—a former D1 track & cross country standout at the University of Oklahoma—about her incredible journey from a young girl dreaming of the track to a rising force in long-distance running.Carson’s competitive fire earned her two collegiate wins (including a mile victory at Texas Tech and a 5k triumph at OU’s home meet), but her story didn’t stop there. Now, she’s taken on a new challenge: conquering the marathon. She opens up about:Her lifelong love of running (starting in elementary school!)The highs of collegiate racing and the lessons from D1 competitionWhy she transitioned to long-distance—and how her speed background fuels her marathon successThe mental and physical shift from track laps to 26.2 milesWhether you’re a competitive runner, a marathon hopeful, or just love a great athletic journey, Carson’s story will inspire you to push further.🔗 Follow the Show:📸 IG: @the_active_hour🎵 TikTok: @the_active_hour🐦 Twitter: @TheActiveHourP▶️ YouTube: @TheActiveHourPodcastNY🌟 Loved this episode? Rate & review on your favorite platform, and share it with a friend who needs running motivation! Your support keeps the show going. 🎙️💨💡 Sponsor Shoutout:A huge thank you to Advanced Molecular Labs (ALM) for supporting this episode! Advanced Molecular Labs (ALM)—pioneers in cutting-edge sports nutrition and performance supplements. Fuel your runs like a pro with their science-backed formulas:🔗 advancedmolecularlabs.com
In this episode, I sit down with Dr. Derek Alessi, founder of Strength Genesis and a leading expert in health and fitness, dives deep into science-backed strategies for building muscle, losing fat, and optimizing performance. No gimmicks—just real, actionable advice to transform your health.Please follow the show on :IG: @the_active_hourTikTok: @the_active_hourTwitter: @TheActiveHourPYoutube: @TheActiveHourPodcastNYI hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.
In this episode, I sit down with Mike Collins, founder of "SugarAddiction.com", to dive deep into the hidden dangers of sugar, why it’s more addictive than we realize, and how to break free from cravings for good. If you’ve ever struggled with cutting out sugar or wondered about its real impact on your health, this conversation is a must-listen!
Please follow the show on :
IG: @the_active_hour
TikTok: @the_active_hour
Twitter: @TheActiveHourP
Youtube: @TheActiveHourPodcastNY
I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.
Ready to make this new year the start of something big? In this episode , we dive into how to set realistic goals, stay consistent, and make lasting progress. Whether you're starting fresh or picking up where you left off, this is your guide to crushing 2025 !
Please follow the show on :
IG: @the_active_hour
TikTok: @the_active_hour
Twitter: @TheActiveHourP
Youtube: @TheActiveHourPodcastNY
I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.
Overindulged this Thanksgiving? In this episode, I share how to reset without guilt—balancing the joys of holiday feasts with staying on track. From navigating desserts to bouncing back stronger, this episode blends humor and practical tips to keep your fitness goals alive during the holiday season
Please follow the show on :
IG: @the_active_hour
TikTok: @the_active_hour
Twitter: @TheActiveHourP
Youtube: @TheActiveHourPodcastNY
I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.
Feeling stuck in your fitness journey? In this episode, I dive into the reality of hitting plateaus—why they happen, how to stay motivated, and proven strategies to overcome them. With insights into metabolism, recovery, and real-life experiences, this is your guide to reigniting progress and staying on track.
Tune in for actionable tips and a fresh perspective on turning challenges into growth!
Please follow the show on :
IG: @the_active_hour
TikTok: @the_active_hour
Twitter: @TheActiveHourP
Youtube: @TheActiveHourPodcastNY
I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.
In this episode, I sit down with Frank Cortese, a trailblazer in the Dallas triathlon community. Frank’s journey into triathlons began in the late '90s as part of his personal health and wellness goals. By 2006, he had fully immersed himself in coaching and race directing. His dedication to service is evident from his 9-year tenure as Chair of the USA Triathlon SMW region and his current role as Vice Chair of North Texas Masters Swimming LMSC
Join us as Frank shares insights on Triathlon Club Secrets: Starting, Scaling, and Making an Impact.
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IG: @the_active_hourTikTok: @the_active_hourTwitter: @TheActiveHourPYoutube: @TheActiveHourPodcastNY
I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.
In this episode, I'm joined by my guest, Teju Chowday. Teju is a yoga enthusiast, an IT management consultant, a solo traveler, and an aspiring model.
Please follow the show on :
IG: @the_active_hour
TikTok: @the_active_hour
Twitter: @TheActiveHourP
Youtube: @TheActiveHourPodcastNY
I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.
In this episode, I speak with my guest - Lydia Donnell. Lydia was a former collegiate golfer, went on to coach college golf for 2 years, and still plays when she can. She recently got into running, she ran 4 half marathons and plans to run her first marathon this year.
Get ready to listen and learn more from Lydia, on how golf can help you excel in long-distance running
Please follow the show on :
IG: @the_active_hour
TikTok: @the_active_hour
Twitter: @TheActiveHourP
Youtube: @TheActiveHourPodcastNY
I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.
In this episode, I speak with my guest - Karrington Slaydon. Karrington is a long-distance runner and Dallas Endorphins Running Run Club's city lead.
Get ready to listen and learn more from K, on building & growing a run club
Please follow the show on :
IG: @the_active_hour
TikTok: @the_active_hour
Twitter: @TheActiveHourP
Youtube: @TheActiveHourPodcastNY
I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.
In this episode, I speak with my guest - Coach Chai. Chai is an ultra-endurance pro-athlete, a certified triathlon coach, and multiple times Ironman finisher. He is also a scientist and has a Masters degree in BioTechnology & Bio Mechanics. We spoke about
His journey into endurance sports
Transition from Triathlon to Ultra Triathlon
Stories behind his ultra cycling races
Genetic testing methods to improve speed and endurance
Techniques to enhance performance in endurance sports
Get ready to listen and learn more from Coach Chaitanya on optimizing enhance your performance.
Please follow the show on :
IG: @the_active_hour
TikTok: @the_active_hour
Twitter: @TheActiveHourP
Youtube: @TheActiveHourPodcastNY
I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.
In this episode, I speak with my guest - Dylan Melnar. He is a 5 time Texas Water Safari finisher, long-distance runner, and one of the city leads of the Dallas Endorphins run club
We spoke about
His Fitness Journey
His 5th Water Safari experience
Running experience
How to adapt to running in TX heat
The joy of being part of a running community
Get ready to listen and learn more from Dylan as he shares some of his valuable insights
Please follow the show on :
IG: @the_active_hour
TikTok: @the_active_hour
Twitter: @TheActiveHourP
Youtube: @TheActiveHourPodcastNY
I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.
In this episode, I speak with my guest - Dr. Garrett Mayeaux. He is a star triathlete from Dallas, Texas. He is from a town in Texas, he conquered big dreams to become a pro triathlete. He is a chiropractor, and he owns Pro Movement Dallas Chiropractic & Sports Therapy. He also trains around 16 athletes in running and triathlon.
Get ready to listen and learn more from Dr. G on, how to train to become a professional triathlete.
Please follow the show on :
IG: @the_active_hour
TikTok: @the_active_hour
Twitter: @TheActiveHourP
Youtube: @TheActiveHourPodcastNY
I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.
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