The Addicted Mind Podcast

This episode of the Addicted Minds podcast features a critical discussion on the escalating crisis of teen addiction and mental health, highlighting the vital work of the Free Mind Campaign. Host Duane Osterlind speaks with Jasmine Kenney from the CDC's Division of Overdose Prevention and Dr. Meena Mirhom from Athletes for Hope, who detail the necessity of addressing substance misuse among young people aged 12 to 17. The guests explain that mental health struggles—fueled by social pressures, bullying, and social media—often lead teens to self-medicate with increasingly potent and accessible substances, including highly concentrated cannabis, illegal vapes, and fentanyl-laced drugs. The conversation stresses the need for non-judgmental support from trusted adults and peers to break the cycle of shame and isolation.The guests showcase the innovative approaches used by the Free Mind Campaign and Athletes for Hope to reach youth. Jasmine Kenney outlines the CDC's mobile-friendly resources for parents, like conversation cards and an interactive graphic novel for teens, designed to facilitate dialogue and education. Dr. Mirhom explains how partnering with celebrity athletes provides powerful role models who use their platforms to talk openly about mental health and healthy coping strategies, demonstrating to young people that "it's okay to not be okay" and that seeking help is a sign of strength, not weakness. Ultimately, the discussion emphasizes that hope and effective mental health treatment are available to help youth navigate these challenges and build a supportive ecosystem across their communities.Key Discussion PointsThe Problem: Addiction and overdose deaths are at an epidemic level among young people.Real-World Impact: Dr. Mirhom shares firsthand accounts of seeing individuals struggling with substance use in communities near where they were holding discussions with middle schoolers, highlighting that this is not an abstract issue for teens.Accessibility: Substances, some similar in compound to heroin, are readily accessible—sometimes even at local delis—to young people, with some as young as 11 being asked to carry drugs.🧠 The Free Mind Campaign (CDC)Objective: The campaign addresses substance use and mental health issues among teens aged 12 to 17.Strategy: Provide non-judgmental resources to facilitate conversations:Teens talking to parents/caregivers.Parents/caregivers talking to teens.Teens talking to friends/peers.Core Issue: Research found that mental health is a major underlying issue, with teens often turning to drugs to cope with pressures from social media, bullying, and mental health struggles.Resources for Parents/Caregivers:Conversation starters for parents.A mobile-friendly card game to guide discussions (starting with mental health, moving to substance use, and ending with open-ended questions).Fact sheets to ensure parents are knowledgeable.🤝 Partnering with Athletes for HopeThe Power of Role Models: Dr. Mirhom emphasizes the profound impact of having star athletes and Olympians share their stories. Hearing from an admired figure about the importance of "keeping my mind free" resonates more strongly with teens than simply being told drugs are bad.Modeling Coping Skills: Athletes demonstrate healthy coping mechanisms, encouraging youth to adopt those strategies rather than self-medication.Support Ecosystem: The campaign aims to create a supportive environment involving peers, parents, and coaches. Athletes for Hope is developing resources for coaches on how to talk about these issues, recognizing that coaches are often the first trusted adult a young person turns to.🧪 Substance Use Trends and ConcernsHighly Potent Substances: Fentanyl, even in micro-amounts, can be deadly and is often laced in other substances.Cannabis Use: Cannabis Use Disorder is increasingly the number one misused substance over alcohol among young people.Concerns include the high potency and risks of psychosis, increased anxiety, and depression.Studies suggest chronic use may lower IQ in developing brains.Vaping and New Trends: The market is flooded with illegal vapes specifically marketed toward teens (looking like video games, flavored like bubble gum). There's also a rise of addictive substances that appear to be harmless, referred to as "gas station heroin."💡 The Messaging and HopeNon-Judgmental Approach: The conversation starts by acknowledging the pain that leads to substance use ("there's a wound that's being addressed") and validating the teen's experience, making the adult an ally.Treatment Works: Dr. Mirhom stressed the importance of knowing that mental health treatment is very effective and that hope is concrete and available.Key Takeaway for Teens/Parents:Jasmine Kenney: "It's okay to not be okay. Reach out. There's support out there."Dr. Meena Mirhom: "Treatment can help you get there... hope is here for you. This is not a burden you've got to carry by yourself."🔗 ResourcesCDC Free Mind Campaign Resources:cdc.gov/freemindFree Mind Campaign: cdc.gov/freemind (Resources include the card game, graphic novel, fact sheets for parents and teens).Athletes for Hope: https://www.athletesforhope.org/ (Information on athlete well-being, mental health resources, and ways to get involved in sports and philanthropy).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download: MICRO WINS WORKSHEETIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building resilience. By focusing on these tiny achievements, you can create a positive mindset that fuels your progress toward larger goals. Whether it's putting on your shoes for a walk or writing a single sentence in your journal, these micro wins can significantly boost your emotional well-being and keep you moving forward. Tune in to learn practical tips and hear inspiring insights on how to make the most of your daily successes.Key TopicsThe significance of micro wins in recoveryHow small victories boost motivation and resiliencePractical examples of celebrating micro winsThe impact of savoring positive experiencesStrategies for incorporating micro wins into daily lifeKey Moments[00:01:05] - Introduction to micro wins and their importance[00:02:24] - Discussion on the nihilistic mindset and its impact on recovery[00:03:00] - The role of small victories in building momentum[00:04:00] - Research findings on savoring and its benefits[00:06:55] - Practical examples of micro wins in fitness and personal development[00:09:23] - Strategies for recognizing and celebrating micro wins[00:14:00] - Encouragement to start celebrating micro wins and available resourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, host Duane Osterlind speaks with Jaime W. Vinck MC, LPC, President of Meadows Behavioral Health and a Licensed Professional Counselor with 20 years of experience in the treatment industry. They discuss her book, The Rehab Playbook, which aims to demystify the rehabilitation process and encourage more people to seek help for addiction and mental health challenges.📖 Why the Book Was WrittenJaime was inspired to write The Rehab Playbook during COVID-19, driven by the dedication of treatment staff and the desire to diminish suffering. The book’s core mission is to pull back the curtain on rehab, showing the process from the inside out to help people overcome the fear and stigma associated with seeking treatment.The Gap in Care: Statistically, only one out of ten people who need treatment get it, and it takes the average person 10 years to pick up the "thousand-pound phone" and seek help.Addressing Fear: The book explains the logistics of rehab—from what to bring, the luggage search process, and the healthy use of electronics—to address common reasons people drop out in the first few days due to unexpected rules or procedures.The Why: All rules and processes are explained as being for the patient's own safety and to ensure their treatment success.The Fear and Stigma of Seeking HelpStigma and Labeling: Despite COVID-19 somewhat reducing the stigma, people are still afraid of being labeled, losing their jobs, or being judged by friends and family.Media Misrepresentation: Media portrayals of rehab (like One Flew Over the Cuckoo's Nest or 28 Days) often create an inaccurate and fear-inducing image of the environment.The "No Judgment Zone": In quality treatment centers, the culture is one of carefrontation, not confrontation, where shame and guilt are replaced by trust and normalization. Most staff members have personal experience with addiction or recovery, fostering a deeply empathetic environment.The Cornerstone of HealingStructured Schedule: Days are packed with movement (gym, pickleball, pool), group work, and lectures, starting with early-morning gratitude.Primary Process Group: This is considered the cornerstone of deep addiction treatment. It involves a small group of 6-8 people with a primary therapist where patients share their life story/timeline.Corrective Experience: Group work helps repair early childhood trauma where vulnerability may have been dangerous. Hearing others share their stories reveals more similarities than differences, breaking down isolation and teaching healthy empathy.Experiential Therapies: Modalities like equine psychotherapy (working with horses), ropes courses, and art therapy help patients get their bodies moving and discover they can experience joy and connection while sober.Trauma Work: Treatment includes one-on-one trauma assessments and evidence-based modalities, along with resources like a Brain Center for neurofeedback and neuromodulation.Major Barriers to Treatment:Lack of Awareness of Resources: Many people incorrectly believe rehab is only for the wealthy and are unaware their insurance (like Blue Cross Blue Shield) or employee assistance programs (EAPs) can cover treatment based on medical necessity.Time Off Work: Individuals often don't realize they can take time off through the Family Medical Leave Act (FMLA) or short-term disability.Jaime's final advice for anyone considering seeking help:"You deserve to live a life that's happy, joyous, and free. People get better every day, so don't give up the hope."🔗 ResourcesBook: The Rehab PlaybookWebsite: www.therehabplaybook.comwww.therehabplaybook.comwww.naatp.comwww.meadowsbh.comIf you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, host Duane Osterlind speaks with Liz Friedman, CEO and Co-founder of GPS Group Peer Support, about the vital role of peer support and group modalities in addressing the widespread mental health crisis. Liz shares her personal journey into the work, stemming from a severe mental health crisis after childbirth, which revealed significant gaps in the healthcare system. The conversation delves into the definition, profound impact, and structured model of peer support, emphasizing its effectiveness in fostering connection, resilience, and lasting change.Key Discussion PointsDefining Peer Support: Peer support is fundamentally about landing in your own lived experience and offering it as a tool and gift to others. It is about saying, "I've survived some really hard things. I believe you can too. Let's take the next step together," to break through isolation, stigma, and shame.Lived Experience as a Modality: Liz's personal motivation comes from her own struggles and the realization that connection is the key factor in healing. This understanding is deeply rooted in the recovery field.Peer Support vs. Professional Therapy: While professional therapy is crucial, peer support offers a unique, complementary therapeutic modality where participants share their lived experience to inspire and resource one another. Peer support minimizes the hierarchy and clinical barriers often present in traditional settings, enhancing rapport.The Need for Structure and Training: Despite the organic nature of groups, there is a limited evidence base and a lack of training for running effective peer support groups—even among clinical professionals. Liz's organization, GPS Group Peer Support, focuses on training facilitators to create a structured, trauma-informed, and trauma-responsive container that allows for genuine authenticity and courageous sharing.The GPS Group Peer Support Model: The model integrates evidence-based modalities (like CBT, Motivational Interviewing, Mindfulness) seamlessly into a very set, stepped structure. Key elements include:Ritual Beginning: Starting with a mindfulness moment for grounding and landing.Heightened Confidentiality: Confidentiality is framed relationally to promote transformation, where the very act of saying something can change it, and prevent "locking" a person into their past truth.No Interruption/Advice: A completely device-free zone that eliminates crosstalk, advice-giving, and conflict. This trusts the participant's ability to find their own path and fosters self-trust.Realities and Principles: An honest preamble that names the challenges (realities) specific to the population while affirming principles of hope, dignity, and recovery for everyone.Equal Protected Time: Every person receives the same amount of protected time to share, ensuring the group is never dominated by a single voice and allowing the collective story to emerge.Addressing the Mental Health Crisis: The shift to group therapeutic care and support groups is critical for the future of mental healthcare. By utilizing a group model, costs can be reduced, access can be dramatically expanded (serving millions more people), and care can be de-stigmatized and normalized.💡 Listener TakeawayLiz Friedman encourages anyone struggling and considering joining a group with this powerful message:"Sharing your story with other people is the most courageous act that you can do. It's revolutionary, it's transformative, and it's healing. And I urge you today, today, right now, to go find someone you can share your precious story to and with, because that will help you with your connection with your path. It will make everything else possible. You're not alone."Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Worksheet: Hope Building BlueprintWhat do you do when your hope tank is completely empty? When you're going through the motions of recovery but deep down don't believe things will ever really get better?In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind tackle one of the most critical—and often overlooked—elements of lasting recovery: hope. But this isn't a conversation about wishful thinking or waiting for motivation to magically strike. Instead, they dive into the practical science of hope and show you exactly how to cultivate it, even when you're starting from bare ground.Many people in recovery struggle with a toxic sense of hopelessness—that gray, heavy belief that the future will just repeat the past. It's the voice that whispers, "Lasting recovery is for other people, not me. I'm too broken. I've failed too many times." This feeling drains motivation and makes recovery feel like an exhausting chore rather than an opportunity for a better life.Here's the good news: positive psychology research shows that hope isn't just a feeling you have to wait for. It's actually a trainable cognitive skill you can build, just like going to the gym and strengthening a muscle.Duane and Eric break down Dr. C.R. Snyder's groundbreaking Hope Theory, which identifies two essential components of hope: pathway thinking (the belief that you can find routes to your goals—the "how to" part) and agency thinking (the belief in your own ability to use those paths—the "I can do this" part). When you feel hopeless, it's usually because you've lost one or both of these elements.The episode gets wonderfully practical with two concrete action steps you can start using today:Action Step #1: Set One Hopeful, Achievable Goal - Choose one small, realistic, and measurable goal you can work on this month (or even just today). Not something vague like "be happier" or "fix my life," but something specific like "spend 10 minutes outside three times this week" or "make one phone call to a supportive friend." Writing it down literally creates a pathway forward in your brain.Action Step #2: Visualize Your Success - Take 2-3 minutes to close your eyes and vividly imagine yourself achieving that goal. Don't just see it—feel it. Imagine the pride, relief, and satisfaction of crossing it off your list. This isn't just positive thinking fluff—it's neuroscience. Elite Olympic athletes use this exact technique to improve their performance, and research shows visualization can be as beneficial as additional physical training.The hosts explain that this process directly builds self-efficacy—your belief in your ability to succeed. Hope isn't just believing things can get better; it's taking small steps that create evidence they ARE getting better.Throughout the episode, Duane and Eric's compassionate approach shines through. They acknowledge that both pathway thinking and agency thinking can be incredibly difficult to access in recovery, but they offer genuine encouragement that these skills can be developed over time.To support your journey, they've created a free Hope Building Blueprint worksheet—a simple one-page guide to help you define your hopeful goal, brainstorm the pathway to get there, and list your motivation and visualization strategies.If you're struggling with hopelessness in recovery, this episode offers both the science and the practical tools to start building hope today. You deserve to believe in a better future—and now you have a roadmap to get there.Key Topics• The Neuroscience of Negativity - Why our brains are wired to focus on negative emotions and predictions first• Dr. C.R. Snyder's Hope Theory - The two essential components: pathway thinking and agency thinking• Pathway vs. Agency - Understanding which element of hope you're struggling with most• Small Goals Build Self-Efficacy - How tiny, achievable wins create evidence of progress and fuel motivation• The Power of Visualization - Using Olympic athlete techniques to prime your brain for success• Actionable Hope-Building Steps - Two concrete practices to start cultivating hope today• Free Hope Building Blueprint - Downloadable worksheet to guide your goal-setting and visualization practiceTimestamp List00:00 - Introduction: What is the most powerful fuel for recovery?02:00 - The pain point of hopelessness and why it's toxic to recovery04:00 - Why our brains are wired for negativity and how positive psychology offers a new lens06:00 - Breaking down the two essential parts of hope: pathway thinking and agency thinking09:00 - Action Step #1: Setting one hopeful, achievable goal that's specific and measurable11:00 - Action Step #2: Visualizing your success using neuroscience-backed techniques14:00 - Recap and introduction to the free Hope Building Blueprint worksheetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the podcast, host Duane Osterlind welcomes Brenda Zane, the founder of Hope Stream Community. Brenda is a former high-level advertising executive who completely shifted her career after her son struggled with severe substance use disorder, including multiple fentanyl overdoses. Her experience led her to realize the lack of effective, compassionate, and actionable resources for parents dealing with a child's addiction—so she built them.Brenda shares her powerful, deeply personal journey, discussing the profound shift in perspective that occurred after her son's near-fatal experiences. She realized her demanding corporate life was "meaningless" compared to the urgency of her family's struggle. This episode is a must-listen for any parent, caregiver, or family member grappling with a loved one's addiction, offering a powerful message of hope, empowerment, and practical advice.Key Topics The Power of Perspective Shift: Brenda discusses how a crisis can force a re-evaluation of what is truly meaningful in life, leading her to leave her high-powered career to focus on supporting other families.Challenging the "Rock Bottom" Myth: The conversation directly addresses the harmful, disempowering message that parents are helpless and must simply "let them hit rock bottom." Brenda emphasizes that parents can take action to change their family system and build connection.The Importance of Parental "Internal Work": Brenda highlights that showing up effectively for a child struggling with substance use requires the parent to do their own deep internal work. This includes letting go of the ego, dismantling the need to rescue, and distinguishing between blame and responsibility in the family dynamic.The Backpack Analogy: A key concept discussed is allowing your child to struggle and face natural consequences (filling their "backpack" with life lessons), rather than constantly rescuing them (leaving them with an "empty backpack").Setting Boundaries with Compassion: Learn how to create a plan with your therapist to set boundaries that protect your sanity while still maintaining a loving relationship with your child. Brenda stresses the importance of understanding that your child's substance use is a symptom, not an action against you.The Value of Non-Judgmental Connection: Brenda shares practical examples, like meeting her son for breakfast with the rule of no talk about substance use, just to connect on a human, person-to-person level.Focusing on Support: Support anything that moves your loved one toward healthy relationships and healthy behavior, whether that's treatment, a mentor, or simple connection. Don't fall for "imaginary haircuts" (e.g., giving money for things you know will be used for substances).Healing in Community: The segment on Hope Stream emphasizes the need for a non-judgmental community where caregivers can find support, share experiences, and receive education on communication tools and the complexities of addiction, trauma, and ambiguous grief.The Mandatory Self-Care Message: Brenda's final advice to a struggling mom is concise and crucial: Take care of yourself. It is mandatory, not selfish.ResourcesWebsite: hopestreamcommunity.orgPodcast: hopestreamcommunity.org/playlistsE-books: hopestreamcommunity.org/resourcesNovusMindfulLife.comhttps://www.theaddictedmind.com/community If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Worksheet: Growth & Gratitude Journal PromptsWhat if the experiences that broke you could also be the source of your greatest strengths?It's a radical question, especially when you're standing in the aftermath of addiction and trauma, surrounded by what feels like nothing but devastation and regret. But what if within that rubble, there were seeds of profound growth waiting to be discovered?In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative concept of benefit finding and post-traumatic growth. This isn't about pretending the past wasn't painful or toxic positivity that dismisses real suffering. Instead, it's about learning to hold two truths at the same time: your pain was real and devastating, AND you can grow stronger because of how you navigated through it.The episode tackles a pain point many in recovery face: feeling permanently defined by the worst things that have happened to you. When you look back and see only a wasteland of mistakes, regrets, and broken pieces, it becomes incredibly difficult to build a hopeful future. That narrative of victimhood and brokenness can feel impossible to escape.Duane and Eric introduce the concept of post-traumatic growth (PTG)—significant positive psychological change that comes not from the traumatic event itself, but from the struggle with that event. Think of it like a forest fire: the fire is devastating, but the struggle for survival can lead to new, significant growth in the ecosystem afterward.The hosts identify five key areas where people often experience growth after trauma: improved relationships with deeper, authentic connections; new possibilities and opportunities that weren't visible before; a greater sense of personal strength and resilience; spiritual development and a broader sense of meaning; and a deeper appreciation for life and gratitude for things once taken for granted.Throughout the episode, Duane and Eric emphasize the critical importance of validating pain before exploring growth. You can't skip over the hurt to get to the healing. As Duane explains, you have to sit with the pain and acknowledge it's real before you can discover the benefits—but you don't have to stay in that pain forever.The episode offers two gentle, reflective exercises for listeners. The first invites you to identify one personal strength—like resilience, empathy, patience, or determination—that has been significantly enhanced because of what you walked through. The second is a journal prompt: "What is one important lesson I've learned about myself, about others, or about life through this journey so far?"These reflections help reframe the narrative of your life. As Eric powerfully states, you stop being just the victim of your past and become the person who faced immense challenges and found strength and meaning in the struggle. This doesn't change what happened, but it can change what it means to you today.Duane shares one of his favorite quotes from Viktor Frankl's "Man's Search for Meaning": "When we are no longer able to change a situation, we are challenged to change ourselves." That's the heart of this work—changing ourselves in response to what we've endured and finding real purpose in that transformation.To support listeners in this gentle process of exploration, Duane and Eric have created a free Growth and Gratitude Journal Prompts worksheet, available in the show notes at theaddictivemind.com.This episode is a compassionate invitation to look at your past through a new lens—not one that erases the pain, but one that helps you discover the unexpected gifts that emerged from your struggle. If you're in recovery and wrestling with feelings that your past is only a story of damage, this episode offers hope and a path forward.Key Topics • Post-Traumatic Growth (PTG): Understanding how significant positive change can emerge from struggling with major life crises and traumatic events• The Importance of Validating Pain First: Why you must acknowledge and sit with pain before you can discover the benefits and growth that followed• Five Key Areas of Growth: Exploring improved relationships, new possibilities, personal strength, spiritual development, and deeper life appreciation• Holding Competing Truths: Learning to acknowledge that an experience was 100% painful while simultaneously recognizing the growth that came from navigating it• Reframing Your Life Narrative: Shifting from a story defined by damage to one of growth, resilience, and meaning• Practical Reflection Exercises: Two actionable steps for identifying strengths gained and lessons learned through adversity• Viktor Frankl's Wisdom: Applying the principle that when we can't change a situation, we're challenged to change ourselvesTimestamps[00:01:00] - Opening question: What if the things that broke you could be your greatest strengths?[00:03:00] - The pain point: Feeling permanently defined by your past damage and mistakes[00:05:00] - Introduction to Post-Traumatic Growth (PTG) and how growth comes from the struggle, not the event[00:06:00] - The five key areas where people experience growth after trauma[00:08:00] - Actionable Step 1: Reflect on one strength you've gained or enhanced through your struggle[00:10:00] - Actionable Step 2: Journal prompt - What have I learned about myself, others, or life?[00:11:00] - Viktor Frankl quote and closing thoughts on transformation and the free worksheet resourceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Duane Osterlind welcomes Dr. John Gallagher, an Associate Professor of Criminal Justice at Alvernia University, a licensed clinical social worker, and a licensed clinical addiction counselor. Dr. Gallagher brings 25 years of experience working with addiction and mental health recovery within the criminal justice system.This essential episode dives deep into the history, structure, and effectiveness of Drug Courts, examining the critical tension between judicial accountability and therapeutic alliance. Dr. Gallagher shares groundbreaking research on the significant racial and gender disparities that exist within these programs and offers insights into how treatment can become truly person-centered and equitable.Key Topics - Dr. Gallagher’s background and experience in addiction and criminal justice- The role of drug courts and their effectiveness- Challenges and issues within the current drug court system - racial and gender disparity - The intersection of addiction treatment and criminal justice- Education pathways in addiction studies and criminal justice💔 The Conflict: Therapeutic Alliance vs. AccountabilityDr. Gallagher highlights a significant issue found in his qualitative research across the country: counseling becoming too "enmeshed" with the justice system.Destruction of Trust: When counselors share too much clinical information (like a self-reported relapse in group therapy) with the court, it destroys the therapeutic alliance—the core of effective treatment.📊Addressing Racial and Gender Disparities While Drug Courts are effective overall, significant racial and gender disparities exist in outcomes and graduation rates, demanding a shift toward truly individualized treatment. Hispanic, Black, biracial participants had graduation rates less than 30%. while their white counter parts reached 60%.Recovery Preference: Research consistently shows that diverse participants in Drug Courts often prefer natural recovery support systems (e.g., church, family, community hobbies) over mandated formal support groups like AA or NA.This preference is rooted in cultural values (e.g., not "airing dirty laundry in public") and the feeling that natural supports are more helpful.Participant Quote: "My beautician is like my counselor. She hears all my problems and gives me advice... NA meetings can't make me feel beautiful. And when I feel beautiful, I'm less likely to relapse and more likely to complete drug court."Gender and TraumaMotherhood Demands: Many women in Drug Courts are single mothers who bear the full burden of childcare and financial responsibility. Balancing the rigorous demands of treatment (multiple weekly drug tests, therapy, court hearings) with motherhood is a major challenge that can be addressed by offering individualized flexibility (e.g., reduced court or treatment time to prioritize parenting).High Rate of Trauma: The vast majority of women in Drug Courts (estimated 70% to 90% in Dr. Gallagher's research) have significant and often repetitive histories of trauma.ResourcesAlvernia UniversityJohn Gallagher Faculty ProfileNovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download: THE INNER CHILD WORKSHEETIn this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery. Start your practical steps to your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life.Key TopicsWhat is the inner child and its historical backgroundHow past traumas influence current behaviorsThe connection between inner child work and addiction recoveryPractical steps to heal your inner childThe importance of community and professional support in healingTimestamps[00:00:00] - Introduction to the topic of the inner child[00:01:06] - Overview of the inner child concept and its importance[00:03:32] - Signs of a wounded inner child[00:04:45] - Historical background: Carl Jung and John Bradshaw[00:06:21] - The impact of a wounded inner child on adult life[00:09:55] - How inner child work aids in addiction recovery[00:13:15] - Practical steps and resources for inner child healingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Journalist Sam Quinones, renowned for his deeply impactful books Dreamland and The Least of Us about the opioid and synthetic drug crises, returns to The Addicted Mind with a profoundly different, yet connected, story. In this episode, Sam and host Duane Osterlind dive into Quinones' newest book, The Perfect Tuba: Forging Fulfillment from the Bass Horn, Band and Hard Work. Sam shares his unexpected pivot from writing about the devastating cycle of addiction and consumerism—where people seek happiness from something they buy—to exploring stories of people who cultivate their own value from within. He found this liberation and internal worth in the unlikeliest of places: the world of the tuba.You’ll hear why the tuba, often dismissed as the ‘fat elephant’ of the band, became a metaphor for breaking free of limits and an antidote to the inertia of addiction. Sam shares incredible stories, from the enormous popularity of the tuba in Mexican immigrant communities in Los Angeles to the legendary tale of the two "perfect tubas" that are the "Holy Grail" of the instrument.This conversation reveals the powerful life lessons learned in the band room: postponed gratification, perseverance, and collaboration. Sam and Duane draw a beautiful, clear analogy between the dedication required to master a tough instrument and the difficult, rewarding journey of addiction recovery. They explore how the energy and creativity harnessed by finding your "perfect tuba"—that thing you work hard for—is the strongest defense against the lure of instant gratification and drugs.This episode is an inspiration, demonstrating that we are surrounded by people who embody the values needed to heal and strengthen our culture and community Key TopicsThe Tuba as a metaphor for freedom and inner value versus the consumer model of buying happiness.Why Sam Quinones chose to pivot from writing about drugs (Dreamland, The Least of Us) to writing about the tuba.The surprising history of tuba-playing as an act of liberation and self-discovery.The profound connection between the hard work of mastering an instrument and the journey of recovery.The inspiring story of the Roma High School band in Texas and the power of investing in music education in poor communities.The legend of the two "perfect tubas"—the Holy Grail of the instrument world—and why they are so valuable.The essential values learned in band—punctuality, collaboration, and focus—that serve as a bulwark against addiction.Resources THE PERFECT TUBA: Forging Fulfillment from the Bass Horn, Band, and Hard WorkSubstackInstagram FacebookNovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Worksheet: “Hero's Journey Addiction Recovery Worksheet”In this episode of "The Addicted Mind," Duane and Eric Osterlind explore the concept of the hero's journey and how it applies to addiction recovery. Drawing from Joseph Campbell's work on mythology, they discuss the three phases of the hero's journey—departure, initiation, and return—and how these stages can provide a roadmap for personal transformation. By seeing recovery through the lens of a hero's journey, individuals can gain a new perspective and find hope in their path to sobriety. Join us as we delve into the powerful parallels between classic stories like "Lord of the Rings" and the journey to overcoming addiction.Key Topics- The hero's journey framework by Joseph Campbell.- Applying the hero’s journey to addiction recovery.- The three phases: Departure, Initiation, and Return.- The significance of storytelling in personal transformation.- Creating a new narrative to support recovery.Timestamps1. [00:01:04] - Introduction to the hero’s journey and its relevance to recovery.2. [00:02:00] - History and significance of Joseph Campbell’s work.3. [00:04:26] - The departure phase: Recognizing the need for change.4. [00:06:31] - The initiation phase: Facing challenges and finding support.5. [00:08:50] - The return phase: Embracing a new identity and sharing gifts.6. [00:10:09] - Applying the hero's journey repeatedly in life.7. [00:11:22] - Community support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jane Chen, the visionary mind behind Embrace Global, shares her remarkable journey from a Stanford classroom to the heart of India, where her innovative spirit and unwavering dedication gave birth to a life-saving portable infant incubator. This episode unravels Jane's incredible drive, which not only saved over a million babies worldwide but also led her to the brink of burnout. Her story is a testament to the profound impact of one person's mission to make a difference, highlighting the often-overlooked personal sacrifices that accompany such immense achievements.As Jane recounts her path from personal and professional exhaustion to a place of healing through self-compassion, listeners are invited to explore the emotional depths of achieving outward success while grappling with inner turmoil. This conversation offers insights into the healing power of vulnerability, the importance of embracing one's emotions, and the courage to face one's own imperfections. Jane also shares how unexpected support from Tony Robbins breathed new life into her company and emphasizes the importance of self-acceptance and resilience. Her journey is a powerful reminder that true strength lies in acknowledging our vulnerabilities and that we are enough just as we are.In this episode, you will hear:Jane Chen's journey from a Stanford classroom to developing a life-saving portable infant incubator with Embrace GlobalThe personal cost of dedication and achieving monumental goals, leading Jane to the brink of burnoutThe emotional and transformative power of embracing vulnerability and self-compassionInsights into healing trauma through therapeutic approaches, including Internal Family Systems (IFS)The role of unexpected support from Tony Robbins in reviving Embrace GlobalThe significance of self-acceptance and the courage to face imperfections on the path to healingFollow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources: www.JaneMarieChen.comInstagram: https://www.instagram.com/janemarie.chen/ LinkedIn: https://www.linkedin.com/in/janemariechen/Facebook: www.facebook.com/janemariechenNovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download: ATTACHMENT & RECOVERY worksheetIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind delve into the concept of attachment and its critical role in recovery from addiction. They discuss the different types of attachment styles—secure, anxious, dismissive, and fearful—and how these styles impact our ability to form healthy relationships. By understanding your attachment style, you can improve your relationships and strengthen your recovery journey. Tune in to learn how early childhood attachments shape your adult life and get practical tips to build better connections. Join us for a deeper dive into this powerful topic and find out how you can take actionable steps towards healing.Key Topics- The importance of understanding attachment in addiction recovery.- Different attachment styles: secure, anxious, dismissive, and fearful.- How early childhood experiences shape adult relationships.- Practical tips for improving relationship skills in recovery.- The connection between attachment styles and forming a supportive community.Timestamps1. [00:02:01] - Introduction to the importance of attachment in recovery.2. [00:05:00] - Historical background of attachment theory by John Bowlby.3. [00:07:00] - Explanation of secure attachment.4. [00:08:05] - Anxious or preoccupied attachment style.5. [00:09:40] - Dismissive attachment and its impact on relationships.6. [00:11:00] - Fearful avoidant or disorganized attachment.7. [00:13:00] - Stan Tacken’s perspective on attachment styles.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we talk about sacrificial helpers’ syndrome, great for people who are in the helper profession or volunteer helpers. Sacrificial help syndrome can be defined as people giving more than they have for the people they serve.Our guest today is Katie Vernoy. A licensed family therapist, a coach, and consultant with helpers based in Torrance, California. As she says, she helps helpers to help better.Most people who’ve had traumatic experiences that completely changed their lives can end up with this syndrome because they just want others to get through it better than they did and in between that they don't think of taking care of themselves.For therapists, they put their own needs at bay and focus on what other people need and how they can help them. Working past normal working hours, neglecting own self-care practices, scheduling in clients during personal time, foregoing meals just to help someone out are mostly signs that you're sacrificing yourself too much.Katie’s experience came about when she was working in public mental health. She worked extra hours, focused more on her staff and clients, and she burned out because she was so passionate about what she was doing to the point of neglecting self-care. After going out solo, she realized it was important for helpers to take care of themselves because if not, eventually, the help they offer won't be available.Within the profession, it’s often expected of you to be overly benevolent out of the goodness of your heart, so when you ask for money, or set limits and say no sometimes there can be a backlash from the society. It's expected of you to do this. However, part of your helping has to have some limits because you need to empower people to start their recovery on their own. Access if the client’s emergency call is a crisis or if it's possible for them to problem-solve on their own and practice self-soothing techniques. Yes, it’s hard to say no to a client at a critical moment, but learning to set limits helps tremendously in improving your service.Most often than not, when you started feeling as though your clients should cancel on appointments or grumpy, or you feel fatigued and burned out, it's a sign that you’ve started or are giving too much already. At this point, you can't care much anymore, and it's a clear sign that you should take some time off and do some consultation. Never risk your recovery for someone else’s.The first recovery of the syndrome is recognizing you’ve got a problem. You should then address it efficiently and start making time for yourself. Set aside some time to do some mandatory extracurricular activities, e.g., meeting up a friend, shopping, surfing, etc. Make sure you hold yourself accountable or find an accountability partner. Accountability will help you make better choices and get some well-deserved rest. You're valuable, take care of yourself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download: FIRST-ORDER CHANGE VS. SECOND-ORDER CHANGEAre you making changes but feeling stuck in your recovery journey? It could be because you're focusing on first-order changes. These are the surface-level adjustments we make – quitting a substance, changing routines – but they don't address the root of the problem.That's where second-order change comes in. This is about digging deeper into your anxieties, past traumas, and the underlying beliefs that drive addictive behaviors. It's a transformation, not just a tweak.Think of it like this: first-order change is running on a treadmill – you're moving, but not getting anywhere. Second-order change is taking the exit ramp and finding a new path.  Second-order change is the key to lasting recovery. So how do you get there? This episode breaks it down and helps you figure out where you might need extra support along the way.  Key TopicsWhat first-order change is and why it's important early onSecond-order change and how it leads to lasting recoveryExamples of each type of changeHow to start that deeper, second-order workThe value of therapy or coaching for this transformationKey Moments[00:01:00] – The treadmill trap: Why some changes feel pointless[00:03:00] – Beyond willpower: What if just stopping isn't enough?[00:05:00] – Real-world examples to help you identify your type of change[00:08:00] –  When is enough, enough? How to recognize you need deeper work[00:10:00] –  The scary (but worthwhile) path to second-order change[00:14:00] –  "I can see it in them": Signs you've done the deeper work[00:17:00] –  Your action plan: Next steps for leveling up your recoverySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Scott Teitelbaum's world came crashing down when his addictions to marijuana, alcohol, cocaine, and gambling threatened not only his medical career but also his family life. As a former pediatrician who found himself battling these demons, Scott's story is one of hitting rock bottom before finding the strength to climb back up. Hear how the loss of his medical license and the dissolution of his marriage became the catalysts for a transformative journey into addiction medicine and child psychiatry. His candid reflection on overcoming denial and embracing teachability offers invaluable insights into the challenges and triumphs of recovery.Scott's path to redemption wasn't traveled alone. With the unwavering support of mentors who saw potential in him, he embarked on a journey marked by humility and gratitude. These mentors believed in his ability to rebuild his life even when he couldn't see it himself. As Scott recounts the steps he took to regain his medical license and rebuild his career, he emphasizes the importance of maintaining sobriety and helping others in their recovery journeys. A touching story about a gift from a mentor serves as a poignant reminder of the impact that support can have on one's journey to recovery.In this episode, you will hear:Dr. Scott Teitelbaum's personal journey from pediatrician to addiction medicine expert after battling his own addictions.The role of denial and teachability in Dr. Teitelbaum's initial struggles with recovery and eventual transformation.The importance of mentorship and support systems in Dr. Teitelbaum's path to regaining his medical license and rebuilding his life.Establishment and impact of the Florida Recovery Center, a top facility in Gainesville, Florida, for addiction recovery.The emotional and professional challenges faced by Dr. Teitelbaum, including the loss of his medical license and family, and his subsequent recovery.The power of resilience, gratitude, and humility in overcoming addiction and helping others on their recovery journeys.Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our minds. Through insightful conversation, they dissect different types of rumination, such as brooding, intrusive, reflective, and deliberate, each with its own nuances and effects. They discuss how rumination can lead to anxiety and depression and offer actionable advice on breaking free from its grip. By embracing mindfulness, welcoming intrusive thoughts, and engaging in activities that demand full attention, listeners can begin to mitigate the effects of rumination and regain mental clarity.Are you enjoying The Addicted Mind + podcast? Show your support and purchase the $7 eBook “I Can’t Get This Thought Out Of My Head: 5 Ways To Conquer Rumination” – Click Here  Key Topics Bullet Points:– Defining rumination and its impact on mental health– The difference between rumination and reflection– Types of rumination: brooding, intrusive, and deliberate– Strategies to manage and overcome rumination– The importance of mindfulness and physical activity in breaking the rumination cycle Timestamps of Key Moments:– [00:00] Introduction to rumination with Duane and Eric Osterlind– [01:10] Personal experiences with rumination– [03:09] Understanding the negative impact of rumination– [07:20] Different types of rumination explained– [11:17] Strategies to manage rumination effectively– [15:15] Combining mindfulness with cognitive and physical strategies– [18:07] Resources and final thoughts on managing ruminationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gary Mitrevolis, a seasoned expert in addiction medicine, joins us for a critical conversation on cannabis and THC addiction, especially as we face the rising tide of high-potency THC products. With cannabis legalization expanding and THC concentrations soaring to unprecedented levels, Dr. Mitrevolis shares his extensive insights into the mental and physical health risks this trend poses. We discuss why understanding these impacts is vital for effectively addressing the evolving challenges in addiction treatment, particularly in states like California where exposure to high-THC products is more prevalent.Our exploration takes a closer look at the adolescent brain, where we uncover the troubling effects of THC on dopamine production and motivation. Chronic cannabis use during these formative years can lead to devastating consequences, including an alarming drop in IQ and an increased risk of psychosis, especially for those with a family history of mental health disorders. Dr. Mitrevolis highlights that while current data might not differentiate between THC potency levels or consumption methods, ongoing research promises deeper insights that will guide future prevention and treatment strategies.In this episode, you will hear:Exploration of rising THC potency and its implications for addiction and health.Insights from Dr. Gary Mitrevolis on the mental and physical risks of high-THC cannabis.Discussion on cannabis' impact on adolescent brain development, motivation, and IQ.Examination of cannabis legalization and potential reclassification to a Schedule III substance.Debunking myths about the safety of natural substances, highlighting cardiovascular risks.Challenges and strategies for managing cannabis withdrawal and recovery.Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:Dr. Mitrevolis NovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Worksheet: Your PERMA RecoveryWhat if recovery isn't just about stopping the bad stuff, but actually building something incredible?For too long, we've thought of recovery as simply not using. We white-knuckle our way through each day, fighting urges and saying no to everything that once brought us pleasure. But what happens when you've been sober for months or even years, and you're left thinking, "Is this it? Is this what recovery looks like?"In this powerful episode, hosts Duane and Eric challenge the traditional view of recovery and introduce you to something revolutionary: the science of thriving. They explore how recovery can transform from a grim process of enduring abstinence into an exciting journey of building the life you genuinely want to live.The hosts dive deep into positive psychology – the scientific study of what makes life worth living. Instead of just focusing on what's wrong with us, positive psychology asks a game-changing question: What makes a life flourishing and meaningful?You'll discover the PERMA model, developed by Dr. Martin Seligman, the father of positive psychology. This roadmap breaks down thriving into five key elements: Positive emotions (joy, gratitude, hope), Engagement (finding your flow), Relationships (authentic connections), Meaning (serving something bigger than yourself), and Accomplishment (achieving goals that matter to you).But here's what makes this episode special – it's not just theory. Duane and Eric show you exactly how to take these big concepts and break them down into tiny, manageable steps. You don't need to transform your entire life overnight. You just need to pick one element that resonates with you and take one small step this week.The episode also explores the concept of post-traumatic growth – the idea that hitting rock bottom can actually become the foundation for building something stronger. Like SpaceX learning from rocket explosions to build better spacecraft, your struggles with addiction can teach you lessons that help you create an even more meaningful life.This isn't about ignoring the hard work of staying sober. It's about shifting your focus from just running away from addiction to actively running toward a beautiful vision of your future. The hosts share insights from successful guests who have appeared on The Addicted Mind Podcast – people who don't just avoid their old destructive behaviors, but have built lives so fulfilling that those behaviors have lost their appeal entirely.Whether you're in early recovery feeling like you're just surviving, or you've been sober for years but feel stuck in a rut, this episode offers hope and practical tools. You'll learn how to identify what's missing in your recovery and take concrete steps to build it.Recovery doesn't have to be about deprivation – it can be about inspiration. Your journey isn't just about what you're leaving behind; it's about the incredible life you're building ahead.Key TopicsThe "Dry Drunk" Problem: Why stopping isn't enough and how to move beyond just surviving The PERMA Model: Five building blocks of a thriving life (Positive emotions, Engagement, Relationships, Meaning, Accomplishment) Post-Traumatic Growth: How hitting rock bottom can become your foundation for building something stronger From Deprivation to Inspiration: Shifting recovery from enduring abstinence to exciting life-building Micro-Steps Strategy: How to break down big goals into tiny, manageable actions you can't fail at Beyond Traditional Recovery: Moving from fixing what's broken to building what's strongTimestamp[00:01:30] - The dangerous trap of thinking recovery is just about stopping [00:03:00] - What is the "dry drunk" phenomenon and why it happens [00:07:00] - Introduction to positive psychology and the paradigm shift [00:08:30] - Breaking down the PERMA model for thriving in recovery [00:10:30] - Understanding post-traumatic growth and learning from rock bottom [00:13:00] - Practical action steps: How to choose your focus area [00:16:30] - The mindset shift: Running toward something beautiful instead of away from addictionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Art Dielhenn's journey from directing beloved TV classics like Sister Sister and Punky Brewster to becoming an author and career coach is nothing short of remarkable. Facing his own struggles with addiction, Art found recovery and shared his insights through two humorous and insightful books, "Get Out of Your Head, It's a Mess in There" and "Addiction is a Family Disease." Join Art as he discusses how the pandemic spurred his writing endeavors, weaving humor with heavy topics to make them more approachable. With artist Clemmy McWilliam-Le Busque's lively cartoons, Art's books illustrate the chaotic yet relatable inner workings of our minds, making recovery both accessible and entertaining.Art's personal stories add depth and authenticity to the conversation, especially as he navigates the profound grief of losing a child to addiction during the pandemic. He opens up about how he found comfort and creativity through writing, illustrating how humor and shared wisdom can coexist with sorrow to aid healing. By exploring internal reconciliation and the liberation found in truth, Art underscores the universal nature of recovery, emphasizing resilience and the relentless drive to rebuild after life's challenges. In this episode, you will hear:Art Dielhenn's transformation from TV director to author and career coach, using humor to tackle recovery topics.The impact of the pandemic as a catalyst for Art's writing journey and creative expression.Art's personal experiences with grief and addiction, illustrating the healing power of humor and community.Exploration of the universal nature of recovery, focusing on resilience and rebuilding after adversity.Collaboration with artist Clemmy McWilliam-Le Busque to bring Art's vision to life through lively, humorous illustrations.The role of humor in recovery, making heavy topics more approachable and emphasizing the joy found in shared recovery experiences.Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.