The Advanced Women’s Health Podcast

As we step into a new year, I wanted to take a moment to reflect, reset, and share with you what I see unfolding in the world of women’s health in 2025. In this solo episode, I’m pulling back the curtain on some key healthcare trends, practical tools, and a few personal favorites that are helping me feel my best right now.There’s a lot of noise out there about what women “should” be doing, but this conversation is all about tuning in to what actually matters. From learning how to align your life with your hormones to embracing strength training and community as essential parts of wellness, we’re diving into real-life strategies for thriving—not just surviving—this year.Plus, I’ll walk you through some of the simple things that are making a big difference in my everyday routine, from what I’m drinking in the morning to the red light I’m sitting under while recording this.In this episode, you’ll learn:Why individual, hormone-aware healthcare is more important than everHow more women are embracing strength training and why it mattersThe role of community, connection, and movement in your long-term healthMy top favorite wellness tools and routines right nowHow I’m supporting my nervous system and energy in 2025This episode is for you if:You’re curious about what’s changing in women’s health this yearYou want to feel better without overhauling your entire lifeYou’re looking for small but impactful ways to support your hormones, mood, and energyYou love a peek behind the scenes of what’s working for someone else (with no pressure to copy it)Let this episode be your reminder that your health doesn’t need to be perfect—it just needs to be supported. And sometimes, that starts with one small shift.If this episode resonates with you, feel free to take a screenshot and share it on Instagram. Tag me @drsarah_nd so I can thank you personally.

In this episode, I hand the mic over to Dr. Aless from our Advanced Women’s Health team for a fascinating conversation with registered acupuncturist Allison Adams. Together, they dive into what acupuncture really is, how it works, and why it's such a powerful tool in women’s health.Allison shares how acupuncture affects everything from your nervous system and hormones to digestion and sleep—and why so many women are turning to this ancient therapy for modern-day issues. They also discuss how acupuncture can support fertility, pregnancy, period pain, perimenopause, and even cosmetic goals. If you’ve ever been curious about how sticking tiny needles in your body could actually help you feel better—this episode is for you.In this episode, you’ll learn:How acupuncture supports hormonal balance and nervous system regulationWhat a typical acupuncture session looks likeThe difference between traditional and modern acupunctureHow acupuncture helps with fertility and pregnancy symptomsWhy period pain, digestion issues, and sleep can improve with treatmentWhat facial acupuncture is and how it worksCommon myths and fears around acupuncture—debunkedWhy relaxation is a big part of the healing processThis episode is for you if:You’re curious about acupuncture but unsure what to expectYou’ve been dealing with chronic stress, anxiety, or burnoutYou’re trying to conceive or struggling with cycle irregularitiesYou’re pregnant and looking for natural supportYou want a natural way to support your skin, digestion, or sleepYou’re just looking for a gentle, evidence-informed approach to better healthBook with Allison Adams, R.Ac. Allison practices at our Port Credit location and is currently accepting new patients. Book with Allison here

In this episode of the Advanced Women’s Health Podcast, Dr. Heather Elford, ND, and Dr. Erin Kooy, DC lead a powerful and practical conversation around supporting the female body during pregnancy and the postpartum period.Together, they dive into how pregnancy impacts everything from hormones and posture to pelvic floor function, thyroid health, and energy levels. Rather than reinforcing the outdated narrative that women are fragile during this time, they explore how strength can be reclaimed—mentally, emotionally, and physically.Whether you’re planning a pregnancy, currently expecting, or navigating the often-overlooked postpartum stage, this episode offers clarity, compassion, and actionable steps to support your health every step of the way.In this episode, you’ll learn:Why pregnancy doesn’t mean fragility—and what strength actually looks likeHow the body changes structurally during pregnancy and postpartumThe role of hormones like relaxin, insulin, and thyroid in your energy and moodWhat to know about pelvic floor shifts and recoveryHow nutrient depletion and overlooked thyroid issues can affect healingWhy so many women feel dismissed postpartum—and what better care looks likeThis episode is for you if:You’re pregnant and want real, supportive informationYou’re postpartum and feeling dismissed, depleted, or confusedYou want to better understand how to prepare your body before and after birthYou believe women deserve better care and more answers in motherhoodDon’t forget to subscribe, share, and review the show.If you loved this episode, take a screenshot and tag @advancedwomenshealth on Instagram to continue the conversation.

In this episode of the Advanced Women’s Health Podcast, Dr. Michelle Mussar, ND, sits down with Dr. Natalie Scheer, ND, for a real-world look at what’s coming through the clinic doors. From PCOS misdiagnoses and irregular cycles to metabolic shifts, early perimenopause, and stress-related hormone disruptions — they cover it all.This clinical roundtable offers a behind-the-scenes view into how the Advanced Women’s Health team approaches care: with thoughtful questions, personalized strategies, and a deep commitment to treating the whole person — not just lab numbers.In this episode, you’ll learn:Why so many women are misdiagnosed with PCOS — and what to look out forThe difference between PCOS, hypothalamic amenorrhea, and early perimenopauseHow life changes like stopping sport, weight shifts, and stress impact hormonesThe hidden role of insulin resistance in weight gain and fatigueWhy emotional stress and food shame often block progressHow realistic, sustainable plans (not perfection) lead to real resultsThis episode is for you if:Your cycles have changed and you don’t know whyYou’ve been told you have PCOS — but it doesn’t quite add upYou’re tired of being handed one-size-fits-all hormone adviceYou’re overwhelmed by information on social media and need clarityYou want a real look into how clinical care actually works🎧 Listen now and discover what’s really working in women’s health care — and why your story deserves a second look.📍 Book with our team or learn more at advancedwomenshealth.ca

Your thyroid might be small — but its impact on your hormones, energy, and overall health is massive.In this episode, I sit down with Dr. Micaela Gregory, ND to unpack one of the most misunderstood areas in women’s health: the thyroid. We talk about how thyroid issues like hypothyroidism and Hashimoto’s often go undetected, what symptoms to look for, and how they can affect everything from your period to your mood and metabolism.Dr. Micaela shares her clinical insights and compassion-first approach to treating thyroid dysfunction — with a focus on getting to the root of the problem, not just treating lab numbers.In this episode, you’ll learn:How your thyroid affects your hormones, energy, cycles, and moodThe difference between hypothyroidism, hyperthyroidism, and Hashimoto’sWhat symptoms to watch for — even if your labs are “normal”Why many thyroid cases go undiagnosed or undertreated in womenHow irregular periods, heavy bleeding, and fertility are linked to thyroid healthWhat a full thyroid workup should really includeWhen to look beyond TSH levels for a clearer pictureLifestyle, nutritional, and medical strategies that support thyroid balanceThis episode is for you if...You’re feeling tired, foggy, bloated, or off — and can’t figure out whyYou’ve been told your thyroid is “fine” but still don’t feel wellYou’re struggling with irregular periods, heavy bleeding, or hormonal shiftsYou’re curious about autoimmune thyroid conditions like Hashimoto’sYou want a more informed, compassionate approach to thyroid treatment🎧 Listen now on your favorite podcast app and tag Dr. Micaela @feelbetter.livebetter and @drsarah_nd with your biggest takeaways.

“Your liver is doing more than you think — and it needs your support.”In this episode, Dr. Ally Hilario sits down with registered dietitian Andy De Santis, also known as Andy the RD, to talk all things liver health. With fatty liver disease now affecting nearly one in four adults, it’s time we shed light on what’s really going on — and what you can do about it.We break down what fatty liver is, how it often shows up silently, and the surprising ways insulin resistance, stress, gut health, and nutrition all play a role. Andy shares practical, no-fluff strategies you can start using today to take care of your liver — without overwhelm or shame.In this episode, you’ll learn:What fatty liver disease is — and why so many people have it without knowingHow insulin resistance and stress are connected to liver functionWhy gut health matters more than most people realizeThe impact of sugar, alcohol, and ultra-processed foods on liver healthEasy food swaps and realistic lifestyle habits that support a healthier liverWhy you don’t need to cut out everything you love to make progressHow to feel empowered (not judged) when making changes to your dietThis episode is for you if…You’ve been told you have a “fatty liver” and aren’t sure what to do nextYou’re curious how food, stress, and hormones affect your liverYou want real-life, doable nutrition tips — not strict rules or fear-based adviceYou’re working on metabolic health and want to go deeper than just “cut carbs”Connect with Andy the RD: 📲 Instagram: @andytherd 🌐 Book a consult: andytherd.com🎧 Listen now wherever you get your podcasts, and tag us with your takeaways!Chapters:00:00 Introduction to Fatty Liver Disease01:04 Meet the Experts: Dr. Allie and Andy DeSantis04:36 Understanding Fatty Liver: Causes and Symptoms09:39 The Role of Diet, Lifestyle, and Gut Health22:08 The Impact of Stress on Digestion and Health23:24 Practical Tips for Stress Management24:35 Optimizing Meal Habits for Better Health29:01 Top Foods for Liver Health

“Why are women still wearing shoes designed for men?”In this episode, I sit down with Lindsay Housman, CEO and founder of Hettas — the first performance footwear brand engineered specifically for women’s biomechanics. If you've ever laced up a pair of runners and felt like something was off, this conversation will hit home.We talk about how most athletic shoes are still made using men's feet as the default, why that matters for women’s health, and how Lindsay's background in tech, finance, and sport led her to create a company that’s rewriting the rules for women in motion.This isn’t just about footwear. It’s about equity, injury prevention, and giving women the tools to perform, recover, and thrive — in sport and beyond.In this episode, you’ll learn:Why most sports shoes don’t actually fit women’s bodiesThe performance gap in gear — and how it’s putting women at riskHow injuries, especially in knees and feet, often trace back to poor shoe designWhat goes into engineering shoes for women’s unique needsHow Lindsay’s journey from finance to founder is paving the way for better gearWhat “resilience through sport” really means for women and girlsHow Hettas is reshaping the future of women’s athletic performanceThis episode is for you if…You’ve ever felt pain or discomfort during or after working outYou’ve had recurring injuries in your knees, feet, or hipsYou want to support brands that center women’s health and performanceYou believe women deserve more than a “shrink it and pink it” approach to gearYou’re raising or coaching girls in sport and want them to feel confident and strongSpecial Offer for Listeners: Use code WOMENSHEALTH20 at www.hettas.com for 20% off your first pair.📍 Learn more about women’s wellness at advancedwomenshealth.ca 📲 Share this episode or tag me @drsarah_nd — I’d love to hear your thoughts on the future of women’s performance gear.

“I just wish someone had told me what was happening to my body.”In this episode, I’m joined by my colleague Dr. Natalie Scheer, ND, and we’re having the kind of honest, informed conversation every woman deserves to hear as she approaches perimenopause and menopause.From patients feeling dismissed or misunderstood, to the confusion around hormone therapy and conflicting advice online — we’re clearing the air. Dr. Natalie shares her personal journey into naturopathic medicine, what inspired her to specialize in women’s hormonal health, and the practical, compassionate ways she supports women during this often-overlooked stage of life.This is more than a hormone talk. It’s about being seen, being heard, and understanding that you are not alone.In this episode, you’ll learn:Why so many women feel unheard during perimenopause — and how to change thatHow hormonal shifts can impact mood, weight, sleep, and mental healthThe role of estrogen and progesterone in supporting energy, memory, and quality of lifeHow to approach HRT with clarity: when it helps, how it’s prescribed, and what’s safeWhy early menopause, hysterectomy, or fallopian tube removal changes hormone needsThe link between hormone therapy and cardiovascular, breast, and vaginal healthHow we follow up with women after starting HRT — and why personalized care mattersThis episode is for you if…You’re confused or overwhelmed by menopause info onlineYou’re noticing symptoms but unsure if it’s “just stress” or hormone-relatedYou’ve been told to “just wait it out” and feel like something is missingYou want to understand your body — and your options — with evidence-based, compassionate supportResources:ASCVD Risk Estimator PlusWant to feel confident in your hormone journey? 🎓 Check out our short video course: Mastering Perimenopause & Menopause — designed to help you understand what’s really going on in your body, in 10-minute lessons.📍 Learn more about working with us at advancedwomenshealth.ca 📲 Tag me on Instagram @drsarah_nd with your takeaways — I always love hearing what hits home.

You’ve been told “there’s not enough research.” But is that really true?In this solo episode, I’m sharing raw, honest reflections fresh from the National Menopause Show in Toronto — one of Canada’s biggest consumer health events dedicated to midlife women. After speaking with hundreds of women, answering live questions, and absorbing what other presenters shared, I’ve come back with strong opinions and a mission to clear up the confusion.It’s time to shift from fear and frustration to facts and forward motion. From bioidentical hormones to hysterectomies, visceral fat to conflicting advice — we’re breaking down what’s actually backed by research, and how to advocate for the personalized care you deserve.In this episode, you’ll learn:The biggest myth still holding women back from informed healthcare decisionsWhy saying “there’s no research” is keeping us stuck — and what the data actually showsWhat bioidentical hormones are (and what they’re not) — explained in plain languageHow hysterectomies impact your hormones, pelvic health, and what support you really need post-opThe science behind visceral fat, weight gain, and why “eat less, move more” doesn’t cut itWhy you don’t need to do everything at once — just two targeted changes can transform your healthHow to know if your provider is truly informed about menopause care (and what questions to ask)This episode is for you if…You feel confused by conflicting hormone advice and want the facts, not fearYou’ve had (or are preparing for) a hysterectomy and want to feel supported, not sidelinedYou’re overwhelmed by midlife weight changes and wondering what’s actually in your controlYou want to stop relying on Dr. Google and start making confident, research-informed decisionsYou’re craving real, unfiltered conversation about what it means to be a woman navigating midlife healthResources + Links:Join our waitlist or become a patient: advancedwomenshealth.caWatch the 10-Minute Masterclasses on HRT, hysterectomy, weight gain, and more: https://advancedwomenshealth.mykajabi.com/offers/MF7oVGSi/checkoutLearn more about our new men’s clinic: [Advanced Men’s Health]Follow Dr. Sarah on Instagram: @dr.sarahwilson.ndIf this episode resonated with you…Take a screenshot and tag me on Instagram @dr.sarahwilson.nd — I’d love to hear what stood out.Your shares help more women access real, empowering health info, and they mean so much to me. Let’s keep the conversation going.

Think chiropractic is just for back pain? Think again. In this episode of the Advanced Women’s Health Podcast, we’re thrilled to introduce Dr. Erin Kooy, chiropractor and the newest member of our Port Credit clinic.Joined by Dr. Alessandra, Dr. Erin shares how chiropractic care goes far beyond cracking backs — and why it’s one of the best-kept secrets in women’s health. From posture and movement to pregnancy support and nervous system regulation, this conversation will have you rethinking everything you thought you knew about chiropractic care.Whether you’ve been curious but nervous to try it, or you’re already a fan of natural care, this episode breaks it all down in an empowering, easy-to-understand way.What You’ll Learn in This Episode:Why you don’t need to be in pain to benefit from chiropracticWhat really happens during an adjustment (it’s not scary, we promise)How chiropractic supports pregnancy, postpartum recovery, and pelvic stabilityThe truth about posture — and why variety is more powerful than “perfect” formHow your nervous system, breath, and movement are all connectedWhy clinical Pilates can be a game-changer when paired with chiropracticWhat to expect during your first visit with Dr. ErinDr. Erin also shares:Her journey from personal injuries to becoming a chiropractorWhy helping women feel strong in their bodies is her biggest passionWhat makes her approach different — and why it’s never just about the spineThis episode is for you if…You sit a lot for work or have a sedentary routineYou’re pregnant, postpartum, or planning to beYou feel stiff, disconnected from your body, or want to move with more easeYou’ve been curious about chiropractic but unsure where to startWant to connect with Dr. Erin or book a visit?📍 She’s now seeing patients at our Port Credit clinic 🔗 Book at advancedwomenshealth.ca 📲 Follow her on Instagram: @dr.erink | https://www.instagram.com/advancedwomenshealthclinics/Thanks for listening — and remember, your body is meant to move. We’re here to help you move well and feel strong doing it.

Ever feel like you've tried everything and still don’t see results with weight loss? This episode will change how you think about your body, your habits, and your health journey.I’m Dr. Ally, a naturopathic doctor at our Port Credit clinic, and today I’m joined by the amazing Magda, a body transformation coach with Lady the F Up. Together, we dig into the real reasons women struggle with weight loss — and why one-size-fits-all plans don’t work.Whether you're a busy mom, someone who's been on every diet imaginable, or just feeling stuck, this episode is packed with practical insights and inspiration to help you take the first step — and keep going.What You’ll Learn in This Episode:Why women often get frustrated when the scale doesn’t move, even though their body composition is changingThe truth about fad diets and why extremes rarely lead to sustainable results.Hidden saboteurs: food scales, sneaky calories, and how weekends can undo weekday progressThe under-eating trap: why eating too little can stall weight lossCortisol belly explained: stress, hormones, and that stubborn midsectionFood comparisons that matter: 300 calories of processed food vs. 300 calories of whole foodMagda’s top 3 strategies you can start this week to beat weight loss resistanceMagda also shares:Her journey from dance and kinesiology to coachingWhat her real-life coaching process looks like (and why it’s not a quick fix)How to plan for social events and vacations without guiltWhy perfection isn’t the goal — consistency isThis episode is for you if…You’re frustrated with your current weight loss progressYou’ve lost weight before but can’t keep it offYou’re overwhelmed with all the conflicting fitness advice onlineYou want to learn how to fuel your body, not restrict itReady to take the next step in your health journey?Connect with Magda and learn more about sustainable fat loss coaching:🔗 Instagram: @magdabanas | @ladythefup🌐 Website: ladythefup.comWant personalized naturopathic care designed for women?💜 Visit us at advancedwomenshealth.ca to explore our services, join our waitlist, or book a consultation.Thanks for tuning in — and remember, your health journey doesn’t have to be perfect. Just keep going. We’ve got you.

Feeling unlike yourself lately? It might not be "just hormones."In this episode of the Advanced Women’s Health Podcast, Dr. Maryellen Tedeschi, Dr. Kaitlyn, and Dr. Ashley take you behind the scenes for a candid look at what we treated this week in clinic — and how we help women navigate the often confusing symptoms of perimenopause and menopause.We’re talking about brain fog, poor sleep, mood swings, fatigue, and those “I don’t feel like myself anymore” moments — not with guesswork, but with real strategies that go far beyond hormone replacement therapy.You’ll hear how we break down complex cases using foundations like nervous system support, insulin sensitivity, gut health, thyroid antibodies, and more. We explain how treating just two or three key pillars can lead to incredible change — all while making it manageable for you.If you’re wondering where to start or you’re feeling brushed off by the usual “everything’s fine” approach, this episode will feel like a breath of fresh air.In this episode, you’ll learn:Why not all symptoms are caused by fluctuating hormonesHow gut health, blood sugar, and thyroid autoimmunity affect sleep and moodWhat it really means when your doctor says “everything is normal”The truth about hormone therapy — and why we call it the cherry on topA real case of a 62-year-old woman and how we personalized her care planThis episode is for you if...You’re 35+ and starting to feel “off” but don’t know whyYou’re overwhelmed by advice and need a clear starting pointYou’re curious about holistic or naturopathic care for perimenopauseYou want a smarter, more personalized path to feeling like yourself againVisit advancedwomenshealth.ca to learn more. Thanks for tuning in — we’re so glad you’re here.

Are you dragging yourself into fall feeling more exhausted than when summer began?If your vacations, lake days, and slower schedules didn’t leave you recharged, you’re not alone—and you’re not broken. In this solo episode, I’m diving deep into why so many of us end the summer more burnt out than renewed, and what we can actually do to recover before the next season fully takes hold.I share real patient stories that reveal the hidden reasons behind post-summer exhaustion, from disrupted sleep patterns to blood sugar shifts and nervous system hypervigilance. Most importantly, I’ll guide you through practical, holistic steps you can start now to reset your body, reclaim your energy, and head into fall with resilience instead of fatigue.What You’ll Learn in This Episode:Why “time off” doesn’t always equal true recovery.How disrupted sleep quality (not just sleep hours) impacts energy and burnout.The hidden role of late-night eating, alcohol, and travel on your physiology.Why loving your work (or vacation!) can still burn out your body if you ignore recovery.Four pillars of true recovery: metabolism, nervous system regulation, inflammation management, and intentional rituals.How small, consistent choices can restore energy before the holiday season begins.Resources and Links Mentioned:21-Day Cortisol Reset — part of the Advanced Women’s Health App: https://advancedwomenshealth.mykajabi.com/offers/oKx82ceb/checkoutEpisode with Connie on hypnotherapy and subconscious healing: https://open.spotify.com/episode/2gcczUZsQDbYmRMnQOnSMp?si=mGyHfNFrRFevKmq06u3Law✨ You cannot out-vacation your physiology—but you can reclaim your energy with intention.If this episode resonated with you, share it with a friend who’s feeling burnt out, and don’t forget to subscribe so you never miss another conversation designed to empower your health, your body, and your story.

With all the talk about new weight-loss drugs, I have to ask: are medications like Ozempic and mounjaro the cure for PCOS, or are they just another tool that masks the symptoms, like the birth control pill did for decades?In this episode of the Advanced Women's Health Podcast, I sit down with the wonderful Dr. Micaela Gregory to unpack this very question. We cut through the hype surrounding these new GLP-1 medications, revealing why we see them as powerful tools, but not a cure-all. We break down the significant risks that often get overlooked, like severe muscle loss and gastrointestinal side effects. This episode isn’t about choosing between medication and lifestyle; it’s about helping you understand how to build a truly resilient foundation for your health. We want you to be able to address the root drivers of your PCOS—like insulin resistance, androgen excess, and inflammation—so you can achieve lasting results, with or without a prescription.In our conversation, we break down:1. The New Tools vs. The Old Rules: We take a critical look at GLP-1 agonists (Ozempic, etc.) and discuss how they're being talked about in a similar way to the birth control pill.2. The Hidden Risks: We discuss why nausea, constipation, and especially the massive loss of lean muscle mass are serious side effects that can worsen your metabolic health in the long run.3. Beyond Medication: We cover the non-negotiable foundations that medication can't replace , including eating well , sleeping, managing stress , and movement.4. Treating the Whole Picture: We explain why it's so important to address the underlying drivers of PCOS that medications don't fix, such as elevated androgens , gut microbiome imbalances , and inflammation.My greatest hope is for you to know that your health journey is not about finding a single magic bullet. If this conversation brought you clarity, please share it with a friend who is navigating the complexities of PCOS. And if you loved today's episode, please take a moment to leave us a review—it's how we spread this message and revolutionize women's healthcare.

Could your struggles with motivation and follow-through have less to do with discipline—and more to do with what’s happening in your mitochondria?In this powerful episode, Dr. Sarah breaks down the surprising connection between mitochondrial health, hormones, and the brain’s reward system. She reveals why so many women feel “stuck” in cycles of fatigue, cravings, and overwhelm despite doing all the “right” things—and why the missing piece often lies in how energy is produced and used in the body. This isn’t about another supplement stack or quick fix; it’s about learning how to work with your body’s deepest operating system. By the end, you’ll see that real confidence and resilience don’t come from hacks or trends—they’re built on the cellular foundations of health.Key Takeaways:1. The Foundations of Mitochondrial Health2. The Loop of Dysfunction and Overwhelm3. Motivation, Reward, and Hormonal InfluenceIf this episode resonated with you, share it with a friend who’s been struggling with fatigue, motivation, or “doing all the right things” without results. Don’t forget to leave a review—it helps spread the word and bring this life-changing approach to more women.

Have you ever left a doctor’s office feeling like the pieces of your health story weren’t quite adding up? In this week’s episode of the Advanced Women’s Health Podcast, I’m bringing you behind the scenes into one of our team’s clinical rounds—a space where we challenge assumptions, share cases, and expand perspectives. Together with Dr. Laura and Dr. Dasha, we dive into real patient stories that reveal the hidden connections between ADHD and hormones, the complexity of inflammatory skin conditions like hidradenitis suppurativa, and the frustrations of living with thyroid dysfunction despite “normal” labs. These are the conversations that don’t always happen in the exam room, but they can change everything about how you see your health. This episode might just give you the clarity—and hope—you’ve been searching for.Conversation Breakdown1. ADHD, Stimulants, and Women’s Health2. Hidradenitis Suppurativa: An Overlooked Skin Condition3. Thyroid Dysfunction and Why “Normal” Labs Miss the Mark4. Post-COVID Thyroid Trends and AutoimmunityIf today’s conversation sparked an insight or gave you hope, don’t keep it to yourself—share this episode with a friend who needs to hear it. And if you found value in these behind-the-scenes perspectives, please take a moment to rate, follow, and review the podcast. Your support is how we spread this message and transform the future of women’s healthcare.

Do you ever feel like your anxiety is both driving your success and quietly burning you out? In this episode of the Advanced Women’s Health Podcast, I sit down with therapist Connie Pickett to unpack the often-hidden world of high-performing anxiety. Together, we explore the powerful mind-body connection, why anxiety frequently begins in the body long before it shows up in your thoughts, and how subconscious patterns from childhood can quietly shape the way you push, perform, and cope as an adult.Connie shares her personal journey of transforming high-performing anxiety into a path of healing and service, and explains why talk therapy—though valuable—often isn’t enough on its own. We dig into body-based strategies, somatic therapies, and mindfulness practices that help you process and release stress stored deep within. Most importantly, we highlight how curiosity and self-compassion can become your greatest tools for breaking free from anxiety loops and reclaiming resilience.Whether you’re a professional balancing endless deadlines, a mom holding all the pieces together, or simply someone navigating chronic stress, this episode is a reminder: your body holds the answers, and healing starts from within.Key Takeaways1. Anxiety often begins in the body—physical symptoms are signals, not weaknesses.2. High-performing anxiety can fuel achievement, but often ends in burnout or illness.3. Talk therapy helps—but body-based strategies create deeper, lasting change.4. Childhood patterns often drive adult anxiety and behaviors unconsciously.5. Curiosity and self-compassion are essential for shifting negative cycles.6. Somatic therapies, hypnotherapy, and mindfulness can help release stored stress.7. You may not change your environment, but you can change your response to it.Connect with us!Connie Pickett, RTC, RPC-C, CHTAdvanced Women’s HealthSocial Links

Every second, men make over 1,500 sperm. That means by the end of this intro, you’ve already made thousands. The real question is—are they any good? When it comes to conversations about fertility, the spotlight often shines on women. But here’s the reality: sperm health contributes to about 40–50% of fertility challenges. That means supporting men’s reproductive health is just as important as supporting women’s. From a naturopathic perspective, male fertility is a fascinating window into whole-body health. The state of a man’s sperm often reflects his nutrition, lifestyle, stress levels, and even cardiovascular and metabolic health. Today, we’re diving into the fascinating world of male fertility—what really affects sperm health, the biggest myths versus the actual science, and the lifestyle choices that can make or break your swimmers.

Disclaimer:This episode contains open and honest discussions about sex, including references to sexual assault and other sensitive topics. We encourage you to listen with headphones if you are in a public or shared space. Some listeners may find certain parts of this conversation triggering. If you are impacted, please reach out to a trusted friend, counselor, or a sexual assault support service in your area for help. Your well-being is important, and it’s okay to pause or step away at any time. _____Most conversations about sexual health stop at the physical—rarely touching on the emotional, relational, and cultural layers that truly shape our experience. In this episode, Dr. Sarah sits down with Dr. Jenn Bossio to uncover what it means to feel empowered in your sexual health. From dismantling myths and addressing shame to exploring the real drivers of intimacy and desire, this conversation will challenge what you thought you knew. Sexual health isn’t just about the body—it’s about reclaiming your voice, your boundaries, and your pleasure.Dr. Jenn Bossio, C.Psych., PhD, is the founder and Clinical Director of Tri Health Clinic, Ontario’s leading sexual health and couples therapy clinic, and Adjunct Faculty at Queen’s University in Urology, Gynecology, and Psychology. With a PhD in Clinical Psychology, specialized training in sexual dysfunction, and recognition as Kingston’s Top 40 Under 40 (2023) and Business Person of the Year (2025), Dr. Bossio brings unmatched expertise and passion to making evidence-based sexual healthcare more accessible across Ontario.Breaking Down the ConversationRedefining Sexual EmpowermentThe Hidden Influences on DesireCultivating Intimacy in Long-Term RelationshipsStress, Self-Compassion, and SexualityBoundaries, Parenting, and Lasting ConnectionYour sexual health is not something to whisper about—it’s something to claim, celebrate, and nurture. If this episode resonated with you, share it with someone who needs to hear it. And don’t forget to subscribe so you never miss another conversation that empowers you to own your health, your body, and your story.

Why does postpartum so often feel like uncharted territory instead of the triumphant ‘bounce back’ you were promised? Because this isn’t about returning to who you were—it’s about meeting the powerful, transformed version of who you’re becoming. In this episode, Dr. Heather and her husband, Peter, a Registered Nurse, unpack the real, unfiltered layers of postpartum: from the hormonal shifts and physical recoveries to the emotional recalibrations no one prepares you for. You’ll hear personal stories, clinical insights, and empowering strategies that redefine what it means to heal and thrive after birth. By the end, you’ll realize postpartum isn’t a setback—it’s a powerful rebirth.Breaking Down the Conversation1. Redefining the Postpartum Experience2. Hormonal Shifts & Physical Recovery3. Mental Health & Emotional Well-being4. Support Systems & Long-Term WellnessIf this episode resonated with you, take a moment to rate, follow, and review the podcast—it truly helps us reach more women navigating the postpartum journey. Share this conversation with a friend, sister, or new mom who might need to hear that they’re not alone in this season. And remember, your postpartum story is uniquely yours—so give yourself the grace, patience, and compassion you deserve. Together, we can rewrite the narrative of what thriving after birth really looks like.