Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and mobility training is a non-negotiable. In this episode, we dive into why resistance work matters for runners, the common myths that hold people back and three simple moves you can start today to build resilience, power, and efficiency.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
In this episode of the Chicago Marathon special podcast, Coach Meg Walker and 2x Six Star Finisher David Yim discuss all things Chicago Marathon, from the flat and fast course to the friendly and supportive spectators. The Chicago Marathon is a flat and fast race that winds its way through the Windy City. The course is well-supported, with plenty of water stations and aid. The spectators are some of the friendliest and most supportive in the world, and they'll cheer you on every step of the way. Whether you're a seasoned marathoner or just starting, the Chicago Marathon is a great race. It's a challenging but rewarding experience that you'll never forget.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comFreebies: The Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coachingChicago Marathon Free Guide: Download hereCo-Host: David YimInstagram: @shortfatguyrunsthemajorsYimmy's Support Group: Join here
Ever caught yourself thinking, “I’m not a real runner”? Maybe you’ve worried you’re too slow, don’t go far enough, or don’t look like the runners you see online. In this episode of The Adventure Fit Club, we’re talking about why comparison kills joy, and how community, not competition, is where running truly shines. Learn how to shift from judgment to curiosity, celebrate your own progress, and discover what you want to grow through running.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
In this episode, I’m breaking down why nutrition and hydration before, during, and after exercise are game-changers and how my Fuel & Flow Formula™ can help you finally get it right. Whether you're a runner, lifter, or weekend adventurer, it’s time to stop guessing and start fuelling with confidence.Want to improve your mid-race fuelling and hydration strategy?Find out Your Fuel and Flow Formula: Discover hereHost: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
In this special episode of the podcast, Coach Meg Walker and 2 x Six World Major Marthon Finisher David Yim give you all of their top tips and insights for this year's Berlin Marathon 2025. From expo to finish line, they've got you covered to help you have the best experience possible!Free Berlin Marathon Top Tips Guide 2025: Grab hereHost: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coachingFree Berlin Marathon 2025 Guide: Download hereYimmy's Instagram: https://www.instagram.com/shortfatguyrunsthemajorsYimmy's Facebook Group: https://www.facebook.com/groups/49278
In this episode of The Adventure Fit Club Podcast, we dive into why breathing mechanics are the most underrated tool for movement, recovery, and nervous system regulation. Learn how to spot poor breathing patterns, what they mean for your body, and simple strategies to start improving your breath today.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
When did movement stop being fun? In a world obsessed with outcomes, it’s easy to forget you’re allowed to move just because it feels good. In this episode, I share a gentle reminder to reconnect with joy, curiosity, and play and why fun isn’t a luxury, it’s a lifeline. If you’ve been feeling stuck, heavy, or overly serious… this one’s your permission slip to exhale, shake it out and enjoy the ride.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
This episode is breaks down the different parts of coaching. Inside the Adventure Fit Club, I don’t just hand you a plan. I help you lead yourself. We blend teaching, mentoring, and coaching to build real transformation not dependency. If you're tired of surface-level advice and ready to grow into a confident, capable leader of your own health and life, this one's for you.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
Ever felt guilty for putting yourself first? Whether it’s taking time, setting boundaries, or investing in your growth, that guilt can feel heavy. But it’s not a sign you’re doing something wrong; it’s often a sign you’re doing something new. In this episode, we explore the roots of guilt, how your brain wiring (via The Mind-Type Decoder™) plays a role, and why self-care isn’t selfish - it’s essential.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
When it comes to nutrition, most people start with restriction. Cutting carbs, banning chocolate, ditching wine. But what if the key to lasting progress isn’t always taking things away… but adding to your plate instead? In this episode, we flip the script on traditional dieting and explore a more supportive, effective approach to fuelling your body with one thoughtful addition at a time.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
Episode 300 - we made it! In this special milestone episode of The Adventure Fit Club, I’m reflecting on what 300 episodes have taught me about podcasting, fitness, coaching and showing up (even when it’s hard!) From embracing imperfection to building systems that last, these lessons apply to training, life and everything in between. Whether you’ve been here since day one or just found the show, thank you for being part of this wild ride!Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
Holidays, travel, chaos - this is when most people lose momentum. But it’s not because you’re lazy, it’s because you’ve only been taught how to train when life is easy. In this episode, I introduce the Everyday Energy Engine™. This is the system we use inside The Adventure Fit Club to help you stay strong, flexible, and in motion during busy, low-energy seasons. If you’re tired of starting over every time life gets hectic, this one's for you.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
In this episode of The Adventure Fit Club, we break down what pronation really is (and isn’t), why your foot mobility matters more than you think and how subtle, simple drills can unlock powerful results. Whether you’re a runner, hiker, or lifter, this is your guide to better movement from the ground up (literally).Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
In this episode of The Adventure Fit Club Podcast, we dive into why self-reward feels so uncomfortable, how it impacts your progress, and why learning to pause, reflect, and actually celebrate is a game-changer for long-term success. If you’ve ever felt guilty for slowing down or awkward about acknowledging your own progress - this one's for you.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
In this episode of The Adventure Fit Club, we break down the difference between flexibility and mobility and why knowing the distinction is a game-changer for your performance, recovery and long-term movement health. Whether you’re a runner, weekend hiker or just tired of feeling stiff, this one will shift how you train and feel in your body. Plus, tune in for a personal mobility tip just for listeners.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
Not sure where you’re at in your training or what to do next? In this episode, I introduce The Readiness Radar™, a free self-assessment tool to help you pinpoint your current fitness score and uncover what’s missing. Whether you’re just starting out, feeling stuck in the middle, or thriving and ready for more, this will help you find clarity, direction, and your personal next step.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coachingThe Readiness Radar™: Find Out Your Readiness Score
Who are you when things aren’t going well? When training stalls, motivation fades, and progress feels slow? In this episode of The Adventure Fit Club, we explore what it means to stay connected to your values and self-worth even when you’re not “winning.” Learn why real growth happens in the messy middle, how to shift from self-judgment to curiosity, and why you're always somebody not just when you're smashing goals. Plus, hear about our relaunch and how to apply for personalised coaching built around your life, not just your workouts.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
Are you moving and showing up but feeling off like you’re not quite yourself? In this episode of The Adventure Fit Club, we explore that quiet, low-motivation slump that isn’t burnout or a crash, but a subtle disconnect from your usual drive. Learn why pushing harder isn’t the answer, how to tune into what you really need and why real coaching is about aligning your training with your life’s current season. If you’re feeling “meh” but still showing up, this episode is for you. Plus, find out how to book a free discovery coaching call and reconnect with your motivation.Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
Are you running more but not getting stronger or faster? In this episode of The Adventure Fit Club, we break down why piling on miles alone won’t improve your running and how targeted strength and mobility training can boost your performance, prevent injury, and build lasting resilience. Whether you’re hitting a plateau or battling fatigue, learn how to support your body with smart strength work designed specifically for runners. Plus, hear about our coaching relaunch and how to join!Subscribe to this podcast for regular updatesSign up to my free newsletter for coaching tips hereApply to join The Adventure Fit Club here and I’ll be in touch if we’re the right fit!Host: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching
Today is the official relaunch of The Adventure Fit Club™, and if you’ve been feeling stuck, disconnected from your body, or unsure how to rebuild your strength and confidence - this is your invitation to join something different.In this episode, I break down:- Why I created The Adventure Fit Club- The real challenges people face when it comes to consistency, injury recovery, motivation and mindset- The Adventure Ready Framework — 4 stages of transformation to get you strong, clear, and back in love with movement- Two access levels: Master & Hybrid, to match your goals and lifestyle- An exclusive launch offer but limited spaces, because I’m all about quality over quantityIf this episode speaks to you, there’s a link to apply in the description. Once the spots are filled, that’s it — prices will increase, and I’ll be focusing on coaching those who stepped up. Let this be your new chapter. I’ll help you get fit for every adventure in your body, your mindset, and your life.- Subscribe to this podcast for updates- Sign up to my free newsletter for coaching tips here- Apply to join The Adventure Fit Club here I’ll be in touch if we’re the right fitHost: Coach Meg WalkerInstagram: @theadventurefitclubWebsite: www.theadventurefitclub.comThe Adventure Fit Club NewsletterThe Adventure Fit Club: Apply here for coaching