The Adversity Advantage with Doug Bopst

Jaimie Alexander is an actress best known for her roles in Thor and Blindspot. After nearly dying and getting sober, Jaimie is now on a mission to use her platform to spark real conversations around healing, growth, and mental health. Today on the show we discuss: how a near death experience forced Jaimie to get sober and reassess her life, why life can feel like being stuck in a hallway with closed doors, how to rebuild your life when everything is stripped away from you, the daily practices she uses to support her mental health and stay grounded, the impact of fame on mental health, how life's toughest moments lead to unexpected blessings and much more. Want to be coached by me? I’ve got a few 1:1 spots open where I’ll help you break bad habits, build healthier routines, and transform your life. ​ Book your intro call here: ​ ⁠​https://calendly.com/dougbopst/30-min-call⁠ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

John Sapiente is a seasoned entrepreneur, brand builder, and mission-driven leader. After taking over his family’s manufacturing business during a crisis, he learned to thrive through adversity, build systems, and lead with perseverance. Today, he channels that mindset into Volition America a patriotic lifestyle brand where he champions the power of choice, hard work, and purpose-driven business. Today on the show we discuss: how adversity can become the catalyst that shapes your character, why passion actually follows competence instead of leading it, the dangers of chasing instant gratification instead of long-term skill, the power of volition and choosing the life you want, what it really takes to build a mission-driven brand from scratch, and how to balance family, work, and purpose without losing yourself and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Alan Stein Jr. is a world-renowned coach, speaker and author. Alan spent 15+ years working with the highest performing basketball players on the planet including Kobe Bryant, Kevin Durant and Steph Curry. He now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level. Today on the show we discuss: why people spiral during adversity and the patterns that fuel self-destruction, how the “Next Play” mindset trains emotional regulation and keeps you out of the victim mindset, the simple frameworks Alan uses to build real confidence daily, smarter ways to handle rejection without losing momentum, how to measure progress when outcomes lag, the habits that help you bounce back faster and make your next play your best play and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Carter is a content creator and leading hypertrophy coach and educator known for his no-BS, evidence-based approach to building muscle. Today on the show we discuss: why most muscle-building advice is overcomplicated and holds people back, the difference between training hard and training effectively, why progressive overload matters more than volume or fancy splits, how training to failure and junk volume stall growth, the biggest myths around bulking and protein intake, and what a simple sustainable approach to training and nutrition looks like for long-term gains and much more.  Want to be coached by me? I’ve got a few 1:1 spots open where I’ll help you break bad habits, build healthier routines, and transform your life. ​ Book your intro call here: ​ ⁠​https://calendly.com/dougbopst/30-min-call⁠ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Julia Garcia is a psychologist, author, and renowned speaker dedicated to empowering people through the science of mental health. For nearly two decades, she has worked with educators, students, business leaders, and individuals facing life’s toughest moments - helping them break through fear, doubt, and hopelessness to build lasting habits of healing and hope. Today on the show we discuss: why hope is not happiness or positivity but a skill you can build in chaos, how honesty with your emotions is the first step out of hopelessness, why small “maybe moments” can interrupt destructive thought cycles, how performance culture and comparison quietly erode confidence and meaning, why courage is built through tiny daily choices not massive life changes, and how a simple framework can help you rebuild hope identity and direction after rock bottom and much more. Today's sponsor: ⁠⁠⁠Timeline Nutrition⁠⁠⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to ⁠⁠https://www.timeline.com/doug⁠⁠⁠ and use code DOUG to get 20% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to be coached by me? I’ve got a few 1:1 spots open where I’ll help you break bad habits, build healthier routines, and transform your life. Book your intro call here: ⁠https://calendly.com/dougbopst/30-min-call⁠⁠ Femi Ayanbadejo is a super bowl champion, former NFL athlete and human performance expert. Today on the show we discuss: how losing an identity can either break you or become the catalyst for reinvention, why standing still after adversity is more dangerous than making the wrong move, how becoming the thermostat instead of the thermometer changes the way you respond to life. We also break down a simple framework for turning trauma into forward momentum, why discipline and not motivation is the foundation of mental and physical resilience, the non-negotiable human performance habits that support long-term health and longevity and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Judson Brewer, MD, PhD (“Dr. Jud”), is a New York Times best-selling author and a leading authority on habit change and the science of self-mastery. He serves as the Director of Research and Innovation at the Mindfulness Center and as a professor at Brown University. An internationally recognized psychiatrist specializing in mindfulness for addiction, Dr. Jud has developed innovative mindfulness programs for smoking cessation, emotional eating, and anxiety. He has investigated the neural mechanisms of mindfulness using standard and real-time fMRI and EEG neurofeedback. He has trained U.S. Olympic athletes, coaches, and foreign government ministers. His work has been featured on “60 Minutes,” TED (one of the most-viewed talks of 2016 with over 20 million views), The New York Times, Time magazine, Forbes, BBC, NPR, and more. Today on the show we discuss: why anxiety isn’t random but reinforced through habit loops and how understanding your brain changes everything, how dopamine drives both addiction and worry and why bad habits feel easier to form than good ones, the critical difference between fear worry and anxiety and how confusing them keeps people stuck, why willpower fails under stress and how curiosity becomes the fastest way to break anxiety cycles, how mindfulness works at a neuroscience level without meditation jargon or sitting on a cushion, and why anxiety has become an identity online and what actually helps people reduce it instead of managing it forever. Want to be coached by me? ​ I’ve got a few 1:1 spots open where I’ll help you break bad habits, build healthier routines, and transform your life. ​ Book your intro call here: ​ ​​https://calendly.com/dougbopst/30-min-call​​ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Thomas Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly administered vitamin C to neutralize this toxicity. He has now written 14 books, with several addressing the wide-ranging properties of vitamin C in neutralizing all toxins and resolving most infections, as well as its vital role in the effective treatment of heart disease and cancer. Today on the show we discuss how fat loss increases oxidative stress, why vitamin C is essential for energy and muscle preservation, how magnesium deficiency disrupts metabolism and recovery, why mitochondrial health drives fat loss and longevity, how chronic stress accelerates cellular aging, and why liposomal supplements improve nutrient absorption and much more. Today's sponsor: LivOn Labs Get 10% off your first order by going to https//www.livonlabs.com and using code "BOPST10" at checkout. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa Bennett, LMFT, is a licensed depth therapist, and author of the new book, The Motherhood Myth: A Depth Therapist’s Guide to Redefine Parenting, Reimagine Intimacy, and Reclaim the Self. Today on the show we discuss why relationships often fall apart after having kids, the hidden identity crisis that comes with becoming a parent, the dangerous myth that motherhood and partnership should come naturally and effortlessly, why having a baby never fixes a broken relationship and usually exposes deep cracks instead, how real intimacy goes far beyond sex into emotional connection and shared responsibility, and why purpose and partnership — not power or control — are the foundation of healthy modern relationships Vanessa Bennett, LMFT, licensed depth therapist, and author of the new book, The Motherhood Myth: A Depth Therapist’s Guide to Redefine Parenting, Reimagine Intimacy, and Reclaim the Self. Connect With Vanessa: Books: https://www.vanessabennett.com/books Instagram: https://www.instagram.com/vanessasbennett/ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Greg Hobelmann, Co-CEO/President of Ashley Addiction Treatment alongside Alex Denstman, brings a wealth of experience to his role. Formerly serving as senior vice president and chief clinical/medical officer, Greg now oversees our entire continuum of care including Medical, Clinical, and Spiritual Care, as well as Family Services, Quality Improvement, and Health Information Management. Holding a Master of Public Health from Johns Hopkins Bloomberg School of Public Health, Greg’s expertise spans psychiatry, anesthesiology, and pain medicine. With a background in interventional pain management, he focuses on substance use disorders and chronic pain, dedicated to providing innovative holistic care to patients and families at Ashley. Greg currently serves as Secretary on the Executive Committee for the National Association of Addiction Treatment Providers and is Co-Chair of the Public Policy Committee for the Maryland/DC Society of Addiction Medicine. Today on the show we discuss: the complexities of addiction and why the epidemic is so out of control, the nature of addiction and its impact on the brain, strategies for navigating early recovery and regaining control of your life, the ins and outs of the treatment industry and what great treatment actually looks like, what Dr. Hobelmann's latest research suggests about addiction recovery, his advice families and much more. WELLNESS DISCLAIMER  Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books. Today on the show we discuss: why perimenopause and menopause affect relationships and families not just women, how chronic stress blood sugar instability and poor sleep quietly destroy hormones, why community and connection matter more for aging well than any supplement or diet, how to train and eat in midlife to protect muscle brain and metabolism, why menopause should be seen as a powerful reset instead of a decline, and what men need to understand to show up better as partners during hormonal change and much more. Today's sponsor: ⁠⁠⁠Timeline Nutrition⁠⁠⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to ⁠⁠https://www.timeline.com/doug⁠⁠⁠ and use code DOUG to get 20% off your order. Connect with Dr. Mariza: Website: https://drmariza.com/ FB: https://www.facebook.com/drmarizasnyder/ IG: https://instagram.com/drmariza/ YT: https://www.youtube.com/user/drmarizasnyder ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.  If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Brent Gleeson is a Navy SEAL combat veteran, award-winning entrepreneur, author, and acclaimed speaker on topics ranging from leadership and building high performance teams to culture, resilience, and organizational transformation. Upon leaving SEAL Team 5, Brent turned his discipline and battlefield lessons to the world of business and has become an accomplished entrepreneur, best-selling author and acclaimed speaker on topics ranging from leadership and building high performance teams to culture and organizational transformation.  Today on the show we discuss: why Navy SEAL training was easier than overcoming addiction, how fear and anxiety quietly sabotage decision-making and confidence, why motivation fails and discipline wins in the long run, the mindset shift that turns pressure and discomfort into fuel, how identity matters more than goals when rebuilding your life, why eliminating alcohol became the turning point for clarity and leadership and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.  If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Andrew Salzman is a Harvard-educated physician, inventor, and biomedical entrepreneur with more than 30 years of experience in drug discovery and development, Dr. Salzman has published over 170 clinical studies, been cited in more than 12,000 peer-reviewed papers, and obtained over 50 patents. His invention of an NAD-activated DNA repair mechanism led to the world's first clinical treatment for ovarian and breast cancer caused by BRCA gene mutations. Today on the show we discuss: why energy declines as you age and what actually causes it, how a single molecule impacts aging and cognition, the real role of diet and exercise in cellular health, why inflammation may be the true driver of aging, the truth about NAD drips and supplementation, and what matters most if you want to live longer and perform better. Learn more about Wonderfeel: Subscribe and get 15% off Website Try Wonderfeel Youngr™ NMN Instagram ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.  If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Larry Hagner is the founder of The Dad Edge, a leading voice in modern fatherhood and men’s personal growth. After overcoming a childhood marked by abandonment, abuse, and the absence of strong male role models, Larry has spent the last decade helping men become more present, connected, and resilient fathers. Today on the show we discuss: how growing up without a present father quietly shapes a man’s identity, the four pillars every dad must master to raise resilient and connected kids, how to communicate in a way that makes your children see you as their safe 3AM call, the biggest mistakes modern fathers make without realizing it, why modeling your marriage is the #1 predictor of your child’s future relationships, how to navigate blended families without chaos, and the healing journey Larry took to break generational cycles, rebuild trust, and redefine what true masculinity looks like. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tommy Wood is a neuroscientist who has coached world class athletes in a dozen sports. He received his undergraduate degree in biochemistry from the University of Cambridge and his medical degree from the University of Oxford, and he also has his PhD in physiology and neuroscience. Tommy is currently a Research Assistant Professor of Pediatrics at the University of Washington, where his research interests include identifying modifiable factors that contribute to brain health and cognitive function across the lifespan and more.  Today on the show we discuss: The hidden daily habits that quietly accelerate cognitive decline, why metabolic health can determine how fast your brain ages, how to build a resilient mind through simple habits and skills, early signs that your brain health is declining too fast, how to shift your lifestyle to help prevent dementia, the things that move the needle most when it comes to keeping your mind sharp and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Senator Frank Kelly is the founder of Kelly Benefits, a former Maryland state senator, and someone I’ve been fortunate to know personally. His influence spans business, politics, faith, and family and I’m confident in saying he’s been one of the most impactful leaders in the development of the state of Maryland. I’m grateful to call him a friend. Today on the show we discuss: how Frank surrendered his life and stayed sober for over 55 years, why putting God first became the foundation for his marriage and purpose, the real truth about success that young people never hear, the mindset shifts that helped him build a 50-year business and a thriving three-generation family, how he navigated ego and power in politics, the spiritual practices that kept him grounded for decades, the life lessons he wishes every 20, 30 and 40-year-old understood before it’s too late, and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp. Today on the show we discuss why counting calories is the biggest fat-loss lie, how inflammation and hormones secretly control your weight, why your metabolism isn’t broken but blocked, the simple habits that helped Ben lose 80 pounds and keep it off, simple habits that melt stubborn body fat how to burn fat naturally without starving yourself or wrecking your health, the truth about fasting for your health and much more.  Today's sponsor: Suji Unlock your health and make the most of your workouts with Suji's BFR bands. Go to trysuji.com and use the code "DOUGBOPST" at checkout to get 10% off. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Cooke is an international Manifestation Coach, Speaker and author. Today on the show we discuss: the science of manifestation and how to turn thoughts into reality, how your subconscious programming and hidden beliefs silently control your life, practical tools to rewire your mind, why most people manifest from lack and unknowingly attract more struggle, steps you can take to become your "future self," powerful daily habits that help create the life you want and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Roman Yampolskiy is a tenured professor and AI safety expert and researcher at the University of Louisville. Today on the show we discuss how AI is rapidly reshaping every career and industry, which jobs are most likely to disappear in the next five years, how to protect your livelihood and stay valuable in an automated world, how to use AI as a tool instead of a threat, what this technology means for human purpose and mental health, and how to stay disciplined and adaptable as the future accelerates and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and he’s one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a complete holistic guide to turning back the clock using the process of Autojuvenation. Dr. Youn is the most followed plastic surgeon on social media, with over 14 million total followers over TikTok, YouTube, Instagram, and Facebook.  Today on the show we discuss: Why your daily habits might secretly be aging your face and skin, the truth about sun exposure and how to protect your skin without going to extremes, the biggest lifestyle mistakes that destroy collagen and accelerate visible aging, the simple two-minute routine that can make you look five years younger, how stress and poor sleep silently wreck your skin, the surprising link between protein intake and youthful appearance, and how to spot bad skincare advice online and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices