The Advisor with Stacey Chillemi

Are you tired of turning to food for comfort and struggling with guilt and shame around your eating habits? Join host Stacey Chillemi and guest Leslie Davis in this thought-provoking episode of "You Can't Eat Love" podcast. Together, they delve deep into the root causes of food addiction and uncover effective coping strategies to handle emotions in a more positive way. Discover how to tune in to your body's natural hunger and fullness cues and cultivate a healthier connection with your feelings.Don't miss this captivating episode where you'll learn the truth behind food addiction and how to overcome it. It's time to take the first step towards a better relationship with food and a happier, more fulfilled you. Tune in now and embark on a transformative journey towards self-love and healing.Website: https://youcanteatlove.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Stacey Chillemi as she investigates the world of health fads, uncovering whether they truly live up to the hype. This episode dives into popular health trends, evaluating their effectiveness and potential risks. Learn how to make informed decisions about which fads to follow and which to avoid. In this episode, you’ll explore:• The truth behind popular health fads• How to evaluate the effectiveness of health trends• Tips for making informed health choicesStay informed and healthy! LIKE, SUBSCRIBE, and hit the 🔔 for more revealing insights!🍏💡👇 Share your experiences: Have you tried any health fads? What were your results?🔗 Embark on a journey with the visionary leader in spine care and anti-aging by visiting Dr. Hany Demian's website: https://drdemian.com/📱 Dive deeper into Dr. Demian's insights and updates by connecting with him on social media! Find him on his platforms to stay informed and engaged.Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if generosity is the very force powering our planet and your success?In this inspiring episode of The Advisor with Stacey Chillemi, leader and author Mark Motsenbocker reveals how adversity ignited his lifelong mission of giving, why it fuels teams and families, and how you can harness its momentum today.You’ll learn:🌱 Origin of Generosity: How early loss sparked Mark’s passion to serve🔬 Science of Giving: Practical insights on generosity as organizational fuel💰 Faith & Finance: Balancing profit with sacrificial generosity metrics👨‍👩‍👧 Family Legacy: Cultivating a giving culture with four kids and eleven grandkids🚀 3‑Step Giving Reset: Quick framework to reignite team morale and creativity🔮 Impact Vision: Mark’s 20‑year goal for New Dimensions Intl’s global generosityChallenge yourself to take one generous step today and watch your world expand!🔗 Ready to start a life worth living that starts with giving? visit newdimensionsintlco.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "Elevating Intimacy," the transformative podcast where we delve deep into empowering women to redefine and strengthen their bond with their partner. Join us as we uncover the secrets of unlocking unbreakable connections and enhance every aspect of your sex life and intimacy.In each episode, renowned relationship expert Stacey Chillemi will guide you through powerful tools, strategies, and mindset shifts to achieve a truly fulfilling and passionate partnership. Learn how to embrace vulnerability, ignite desire, and navigate the ever-changing dynamics of intimacy to create an extraordinary bond like never before.✨ Discover actionable tips to reignite the fire in your relationship✨ Explore effective communication techniques and open up new levels of intimacy✨ Gain insights into unlocking desire, deepening connection, and boosting satisfaction✨ Hear empowering stories from real women who transformed their sex lifeElevate your love life today and unlock the secrets to authentic connection and sensational intimacy. Don't miss this episode of "Elevating Intimacy" with Stacey Chillemi!Website: https://wavesofawakening.com/Facebook: https://www.facebook.com/profile.php?id=100063588668240Instagram: https://www.instagram.com/wavesofawakeningmd/?hl=enBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking to make some positive changes in your life but don't know where to start? In this podcast, we'll walk you through 10 simple steps to help you transform your life. Whether you're seeking personal growth, better relationships, or a more fulfilling career, our expert guest speakers will provide you with the tools and insights you need to succeed. From setting goals to establishing healthy habits, we'll guide you every step of the way. Listen now and take the first step towards your new life!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to an empowering podcast episode where renowned author and motivational speaker Bracha Goetz shares her transformative journey of overcoming food addiction. Join us as Bracha dives deep into her personal experiences, providing invaluable insights, practical strategies, and inspiring stories to help you break free from the chains of food addiction and reclaim control over your health and well-being. Get ready to unleash your inner power, cultivate a positive mindset, and embark on a life-changing path toward a healthier, happier you. Tune in now and embark on this incredible journey of self-discovery and empowerment! For all links mentioned in the episode: https://www.goetzbookshop.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: staceychillemi@gmail.com • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

RSV is frightening when it’s your baby struggling to breathe. In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan. You’ll learn how to: 🫁 Understand what RSV is and why infants—especially preemies—are at higher risk 👶 Spot red-flag symptoms in babies and know when to call the pediatrician or go to the ER 💉 Use new RSV prevention tools (like long-acting antibodies and maternal vaccines) to cut hospitalization risk 🤱 Support your baby’s breathing and recovery at home while managing your own fear and stress 💼 Navigate RSV season as a working mom and why trauma-informed care matters for burned-out mothers This conversation is especially helpful for moms 25–40 who want evidence-based guidance, not panic. ✨ Connect with Dr. Susan Landers: Website: https://susanlandersmd.com/ LinkedIn: https://www.linkedin.com/in/susan-landersmd/ Newsletter: http://susanlandersmd819.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your grief isn’t you “being too emotional”… but your whole life story shifting shape? In this episode, host Lisa Urbanski sits down with transformational coach Carole Hodges, along with grief experts Maryann Udell and Diana Camba, to talk about grief in all its forms—death, divorce, job loss, big moves, and identity changes. You’ll learn how to: 💬 Name invisible grief (job loss, relocations, broken dreams), so it finally makes sense 🧠 Understand what grief does to your body and nervous system—and why stuffing it down backfires 📝 Use simple tools like journaling, grounding, and ritual to release emotion safely 👤 Navigate identity shifts after loss and answer the question, “Who am I now?” 👭 Lean on community and support without feeling weak or like a burden 🎯 Know when it’s time to reach out for a grief coach so you don’t stay stuck 🔗 Connect with Carole Hodges – The Life Change Navigator 🌐 Website: http://www.lifechangenavigator.com/💼 LinkedIn: https://www.linkedin.com/in/carolehodges📸 Instagram: https://www.instagram.com/lifechangenavigator Learn more about your ad choices. Visit megaphone.fm/adchoices

When someone you love betrays you, it’s easy to say, “I’ll never trust anyone again.” Bitterness can feel like protection, but it quietly poisons your life. In this 60–90 second mindset reset, we talk about choosing healing over bitterness—so your future isn’t defined by what someone else did to you. You’ll learn (and how this helps you): ✨ Why holding on to hurt slowly turns into bitterness ✨ How bitterness keeps you stuck, even after the situation is over ✨ A simple mental shift to start letting go, without pretending it didn’t hurt ✨ How you can protect your heart without shutting everyone out This is your reminder: what happened to you is real—but it doesn’t get to decide who you become. Learn more about your ad choices. Visit megaphone.fm/adchoices

I spent 9 years in prison for a crime I committed. I’m not sharing that for pity—I’m sharing it because of what I learned about pain, purpose, and second chances. Inside, I watched doctors, lawyers, brokers, and professionals sit across from me and say: “What am I going to do when I get out? My life is over.” In this 60-second mindset reset, I share the truth I kept telling them—and the same truth you need to hear today: Your past is real. Your mistakes are real. But your life is NOT over. You can heal. You can rebuild. You can write a new chapter—no matter how bad the last one looked. If you’ve hit rock bottom, lost everything, or feel like your future is gone, this clip is your reminder: you’re not done yet. 👉 For more conversations on healing, resilience, and transforming your life from the inside out, follow The Advisor with Stacey Chillemi wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Think plastics are killing the planet? You’ve been sold a story... now it’s time for the truth. Host Stacey Chillemi sits down with plastics expert Dr. Chris DeArmitt to break down scare tactics around plastics, microplastics, health, and the environment so you can think like a pro, not a pawn. You’ll learn: 🔬 Why most plastic and microplastic “horror stories” collapse under real science 📊 When plastic actually beats glass, paper, and metal for the environment 🌍 How to spot greenwashing, fake eco-claims, and media fear-mongering in seconds 🧠 A simple mindset shift to judge environmental risks by dose, data, and real impact Want the receipts, charts, and hard data behind the episode? Dive into Dr. Chris DeArmitt’s research, books, and resources: Website: https://plasticsresearchcouncil.com/ LinkedIn: https://www.linkedin.com/in/chrisdearmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If your brain bolts like an untrained puppy every time you try to focus, this episode is the leash that snaps it back into calm, controlled power. Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, to turn the dog command “stay” into a no-BS mental training system you can use in real life—emails, meetings, anxiety, and all. You’ll learn: 🐶 Why “stay” is the hardest command for your mind—and how to finally master it 🧠 Simple mind-training moves that beat digital distraction and constant busyness ⚡ How to find the tiny gap between thoughts and turn it into your superpower 🐕 How to spot the “dog breed” of your mind today—and upgrade it over time 🧩 Daily sit-and-stay habits that lower drama and crank up peace on demand If your thoughts are running the show, this episode hands you the playbook to put you back in charge. Get Your Free Dog-Type Chart 📥 Download: https://tinyurl.com/bd7dtrey Work With Phyllis & Go Deeper 🌐 Website: https://www.howtobeagooddog.com/ 📝 Blog: https://www.howtobeagooddog.com/blog 📧 Contact: phyllis@howtobeagooddog.com Get the Book – How to Be a Good Dog: Learning to Sit, Stay, and Heal 📘 BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog 📘 Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R 📘 Apple Books: 📘 Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Stacey Chillemi sits down with Sylvain Horwood, founder of PURU Suisse, to blow up the fear-based stories about the sun and show you how to turn sunlight into an unfair advantage for your energy, sleep, and skin. No scare tactics, no fluff—just a straight-shot game plan to play smart with the sun instead of hiding from it. If you’re still treating the sun like the enemy, you’re leaving energy, confidence, and longevity on the table. You’ll learn: ☀️ The truth behind common sun myths, SPF confusion, and “all sun is bad” thinking 😴 How to time light for better mood, sharper focus, and deep, restorative sleep 🧴 A simple Sun Toolkit: smart protection, cleaner products, and daily habits you can actually stick with Want smarter sun habits and cleaner protection? Dive deeper with Sylvain here: 🌐 Website: https://puru.ch/ 📸 Instagram: https://www.instagram.com/captainpuru 🎵 TikTok: https://www.tiktok.com/@purucaptain ▶️ YouTube: https://www.youtube.com/@CaptainPURU 📩 FREE Newsletter: https://purusuisse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re sick of feeling older than your age on paper, this is your playbook to start stealing years back, starting today.Host Lisa Urbanski sits down with holistic wellness expert Rich Chi for a no-nonsense breakdown of accelerated aging in the West, and exactly how to put the brakes on.You’ll learn: Why Western diet, stress & toxins slam your cells into overdrive Rich Chi’s 5 pillars to feel 10 years younger, naturally How digestion, sleep & emotions silently speed up or slow aging Easy daily moves to drain stress and recharge your energy fast 🔥 Black Friday Power Move:Want to feel a decade younger instead of watching another year fly by?Get 50% off Rich’s “Feel 10 Years Younger” program for the first 10 new participants. 👉 Claim your free consult & Black Friday spot: http://www.getrechargednow.com/👉 Follow @RichChiWellness on Instagram, LinkedIn, TikTok, Facebook & YouTube for daily momentum, mindset, and anti-aging game plans. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re tired of pretending everything is “high vibe” while you’re falling apart inside, this episode hands you the real work—and the real relief. Overwhelmed by “good vibes only,” spiritual clichés, and advice that doesn’t actually change your life? This is your spiritual reset. Host Lisa Urbanski sits down with spiritualist Elias Marty to unpack the difference between toxic positivity and real spirituality, and to offer simple, grounded practices you can use to start feeling more honest, more regulated, and more at peace in your own skin. In this episode, you’ll learn: The difference between real spirituality and toxic positivity How meditation and mindfulness can calm a “Grand Central Station” mind Why feeling your feelings is the doorway to healing—not a sign of weakness How to navigate spiritual awakening, overwhelm, and too many choices Simple daily practices to help you lead with love instead of fear About Elias Marty: Elias is the bold voice behind Politically High Tech, where he explores spirituality alongside politics and culture. In this conversation, he shares how to bring spirituality back down to earth so it supports your healing instead of helping you avoid it. 💌 Next step: If this episode hits home, don’t heal alone. Join Stacey’s newsletter for more tools, mindset shifts, and resources at https://substack.com/@staceychillemi/ ⭐ Support the show: Follow The Advisor with Stacey Chillemi on your favorite podcast app, tap ★★★★★ if this helped you, and share it with a friend who’s tired of “good vibes only” and ready for real healing. ⚠️ This show is for educational and spiritual growth purposes only and is not medical or psychological advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your life looks “successful” but feels like a trap, this episode hands you the reset button. If you’re hustling harder and still stuck, your nervous system—not your schedule—is the bottleneck. Host Lisa Urbanski sits down with chiropractor-turned-multi-7-figure entrepreneur Dr. Nona Djavid to expose why high achievers keep hitting the same wall—and how her One Week/Month Lifestyle™ helps you scale impact and income while working less, not more. ✨ You’ll learn: 💥 Why burnout and “stuckness” start in your nervous system, not your calendar 📆 How the One Week/Month Lifestyle™ lets you compress work and expand freedom 🧠 How to align strategy, spirituality, and science to manifest real abundance 🚀 Practical tools to rewire limiting beliefs and expand your identity as a leader Ready to design a business that serves your life—not the other way around? 🌐 Website: https://www.elivate.me 📸 Instagram: @nonadjavid 💼 LinkedIn: Dr. Nona Djavid ⚠️ This show is for educational purposes only and is not medical, financial, or legal advice. Always consult qualified professionals for your specific situation. 📣Connect with Dr. Nona Djavid Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think you’re “bad at meditation,” this episode proves your mind just needs training—not punishment. If your brain’s bouncing like a puppy—scrolling, stressing, overthinking—this episode is your leash: simple moves to sit, breathe, and feel peace fast. Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt, zero-judgment conversation on training your “puppy mind” with love instead of force. ✨ You’ll learn: 🐾 2-minute “landing” to stop the mental frenzy on demand 🐶 Puppy-mind training: why kindness beats inner bullying every time 🌱 Tiny, repeatable mindfulness habits for real life (not retreats) 🕊️ How stillness actually heals stress, shame, and old emotional hurts 📣 Call to Action – Connect with Phyllis Coletta Want to go deeper into puppy-mind training and heart-led healing? 🌐 Website: https://www.howtobeagooddog.com/ 📝 Blog: https://www.howtobeagooddog.com/blog 📧 Contact: phyllis@howtobeagooddog.com 📘 Get the Book – How to Be a Good Dog: Learning to Sit, Stay, and Heal 📚 BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog 📚 Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R 📚 Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078 📚 Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 ⚠️ Disclaimer: This show is for educational and informational purposes only and is not medical or psychological advice. Always consult a qualified professional for mental health concerns. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your brain won’t shut up and your body’s stuck in fight-or-flight, this episode is your reset button. Host Lisa Urbanski sits down with Mike Wood to break down chakras and breathwork in a way that actually fits real life—so you can quiet anxiety, trust your intuition, and feel grounded fast. No guru vibes, no yoga pedigree required. You’ll learn 🧘 A 30-minute pranayama reset to calm your nervous system 🌈 How to spot (and unblock) your most active chakra 💓 A quick heart–brain coherence habit for focus and peace ⚡ The mindset flip from fear-first to energy-first living 🕊️ Beginner-friendly meditation cues you can use today If you’re tired of white-knuckling your day, this conversation gives you a simple, repeatable playbook to get back in the driver’s seat. 🔗 Go Deeper with Mike Wood 👉 Learn more about Mike’s program 🌐 Website – https://learntolovebeingyou.com 📱 Connect with Mike Facebook – Learn to Love Being You Instagram – @learntolovebeingyou ⚠️ This show is for educational and informational purposes only and is not medical or psychological advice. Always consult a qualified professional for your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to look fresher—not frozen or overdone? In this episode, host Stacey Chillemi sits down with certified injector Amy Ingle, BSN, MSN, APRN, FNP-C (owner of Sweet Spot MediSpa), to break down Regenerative Medicine in Aesthetics, the latest advancements in skin and hair restoration, as well as new therapies that are reshaping sexual health. You’ll learn: How regenerative medicine actually rebuilds skin and hair — not just hides the damage. The newest skin-tech that smooths lines, tightens, and brightens without a “frozen face.” Power moves in hair restoration that wake up dead-looking follicles and slow shedding. How next-gen therapies are upgrading sexual wellness, confidence, and connection. Why smart patients are done “chasing wrinkles” and are playing the long game instead. The core formula to age strong: skin, hormones, lifestyle, and mindset work together. How to build a no-BS aesthetic game plan that looks natural and lasts decades. The must-ask questions that expose hype, filter the fakes, and protect your results. Work with Sweet Spot MediSpa Website: http://www.sweetspotmedispa.com/ All socials & bookings: https://linktr.ee/sweetfaceinjector About the Expert Amy Ingle, BSN, MSN, APRN, FNP-C — owner, master injector, and trainer specializing in facial rejuvenation and non-surgical aesthetics. Disclaimer: This show is for educational purposes only and is not medical advice. Always consult a licensed practitioner for personalized care and treatment decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re training hard and still waking up wrecked, it’s not “aging”—it’s bad strategy. This episode hands you a simple, brutal-truth blueprint to move better, feel better, and stop fighting your own body. Host Stacey Chillemi sits down with Tarek Michael Chouja, co-founder of the Functional Training Institute (FTI), to break down how breath, posture, mobility, and mindfulness work together to build a strong, resilient, pain-free body that actually performs. No fluff, just what works. You’ll learn: 💡 The 60-second self-check to spot hidden movement limitations 📣 Tarek’s “anti-desk” micro-routine for real humans who sit all day 🌬️ How breath + movement = better focus and less stress 🏋️ How to know if you need strength, mobility, or recovery (and stop guessing) 🗓️ A 2x/week minimalist plan busy people can actually stick to If you’re tired of grinding through pain and calling it “beast mode,” this episode shows you how to train like a pro—not a martyr. Train with Tarek & FTI Upgrade your movement from random to intentional and powerful: 🏢 Functional Training Institute (FTI) 🌐 Website: https://functionaltraininginstitute.com/ 📸 FTI Instagram: https://www.instagram.com/ftiglobal/ 🎥 FTI YouTube: https://www.youtube.com/@FTI-Global 🤝 Connect directly with Tarek 📸 Instagram: https://www.instagram.com/coach_tarek/ 💼 LinkedIn: https://www.linkedin.com/in/legacybycoachtarek 📘 Facebook: https://www.facebook.com/tarek.chouja/ ⚠️ This show is for educational and informational purposes only and is not a substitute for professional medical or fitness advice. Always consult a qualified healthcare or fitness professional before starting or changing any exercise program. Learn more about your ad choices. Visit megaphone.fm/adchoices