The Afro Beets Podcast

In this episode, I got to chat with my man Kimani from Gardening and Beets to discuss why growing your own food is so important and how to build a family legacy using the seeds and recipes you keep. At the end of the day building community is a team sport. What seeds will you sow today? Want to continue the conversation on this week's episode and see the video? Join the Conversation after listening to this episode join the conversation with The Afro Beets Podcast Patreon. Want to start growing your own food? Sign up for our email list to receive a FREE at-home beginner container growing checklist. Want to learn more about our today's guest? Get more information on the Gardening and Beats on their website. Check out the Gardening and Beats on Instagram. Want to get the word out about the podcast? Leave a Rating and Review. Connect with us on Instagram and Twitter. Subscribe to our YouTube channel.

In this episode, I look back at the inaugural podcast segment Soul Food Sunday. A segment where I interview a guest from the African Diaspora and talk food. To me true soul food is a dish with a story and culture. My guess Cat and I talk about the brief history of the different Cape Verde islands, growing up in America racially ambiguous and how Cape Verdians throw down in the kitchen during celebrations.  Rate,  Review and Share Like this show? Please leave a review on iTunes and share this episode. Also leave your social media handle in the review so we can shout you out. (Download Episode Here) (Subscribe in Apple Podcast) (Subscribe in Spotify) (Subscribe in Anchor) (Subscribe in Cast Box).

The city of LA is no stranger to unequal opportunities for communities of color to get the food they need. That's why we need people like Marques paving the way for future generations to take ownership of the land. Driven by the possibility of a natural disaster and the end of the world Marques steps up by sowing the seeds of chance one meal and plant at a time. Learn more about his story in this week's episode.  In this Episode, We Discuss 02:25 - The Journey of a OG Vegan 05:45 - Navigating the Food Deserts of LA 10:30 - Preparing for the End of the World 22:12 - Limiting food waste thru preservation 26:48 - The power of a front Yard Garden Rate,  Review and Share Like this show? Please leave a review and share this episode. Also leave your social media handle in the review so we can shout you out. Resources for the Episode No Animal Grill Marques Twitter  YouTube - Fermenting (Download Episode Here) (Subscribe in Apple Podcast) (Subscribe in Spotify) (Subscribe in Anchor) (Subscribe in Cast Box).

Is our ego just an extension of our true selves? Our light is constantly being dimmed by the world around us, but not if this week's guest has anything to say about it. We have the most aesthetically gifted athlete, Don Soiree,  to talk about topics such as his Congolese heritage and the biggest cultural differences between Blacks v.s. African immigrants in the US. Stay tuned! In this Episode, We Discuss 04:55 - How the Congolese differ from other African people 07:45 - Traditional Congolese foods  21:11 - The Cultural Difference between African Americans v.s African Immigrants 31:20 - How to take advantage of your alter ego in everyday life 38:15 - Tips to have success in the gym Rate,  Review and Share Like this show? Please leave a review and share this episode. Also, leave your social media handle in the review so we can shout you out. Resources for the Episode FuFu Don Soiree Instagram Party of Won Instagram (Download Episode Here) (Subscribe in Apple Podcast) (Subscribe in Spotify) (Subscribe in Anchor) (Subscribe in Cast Box).

Today’s special guests in the building are La’Daysha & Regine the ladies of Vegan Batch. You may know them from their hilarious YouTube show where they review vegan products, do food challenges, interview special guests and share their vegan journey with their audience. When they're not killing it at the social media game they're also running their joint venture called Cosmic cookies, where they serve these giant cookies that just look OUT OF THIS WORLD. In this episode we dive deep into the Black Mecca for veganism that is Atlanta, entrepreneurship and much more.  In this Episode, We Discuss 02:45 - The Origins of Vegan Batch 08:00 - Not Looking like the Ideal Vegan 15:00 - Black Vegans claiming their Space 21:04 - Balling on a budget with a plant-based diet 31:25 - Advice on how to maintain a business partnership Rate, Review and Share Like this show? Please leave a review and share this episode on iTunes. Also, leave your social media handle in the review so we can shout you out. Resources for the Episode Vegan Batch on YouTube  Cosmic Cookies ATL  Sweet Soul Vegetarian Listen to this episode on you favorite streaming service (Download Episode Here) (Subscribe in Apple Podcast) (Subscribe in Spotify) (Subscribe in Anchor) (Subscribe in Cast Box).

Today's special guest Eyram, owns a plant-based Afro-Caribbean pop-up restaurant in the UK called Garden of Afruika . Thru his business and platform, he teaches his customers how to eat healthier alternatives and understand the environmental impacts of a plant-based diet, while still embracing his Ghanaian and Dominican heritage. In this Episode, We Discuss 2:45 Ghanianian and Dominica Heritage  4:11 The Inspiration to start a Plant-Based Business 13:13 Why the UK is more afro-centric than the US 16:35 Building a tribe of supporters in your entrepreneurship journey 22:50 Mental obstacles of entrepreneurship Rate, Review and Share Like this show? Please leave a review and share this episode. Also, leave your social media handle in the review so we can shout you out. Resources for the Episode 25:17 Highlife Music 25:21 Music Suggestions: Fela Kuti, Kofi Stone 26:45 Music Video Appearance  30:30 Chaka Bars (Download Episode Here) (Subscribe in Apple Podcast) (Subscribe in Spotify) (Subscribe in Anchor) (Subscribe in Cast Box).

I had the pleasure of interviewing UK Afro-Vegan, Chef Bliss.  We talked about her vegan journey and how her Jamaican and Bajan heritage influences the food she creates at Blissful Kitchen. We also dive deep into topics such as race relations in the UK vs the US, how to solo travel as a woman, and why she doesn't subscribe to the label "feminist". Stay tuned! In this Episode, We Discuss 03:07  The Origins of Chef Bliss 14:41    Getting your bag thru Modeling   19:38  Solo Travel Tips as a Woman 27:15   Not Subscribing to the Title of Feminist 33:07  Race relations in the UK vs US 37:35  Rapid Fire Questions Rate, Review and Share Like this show? Please leave a  review  and share this episode. Also leave your social media handle in the review so we can shout you out. Resources for the Episode 30:50 Jamaican Poet Mutabaruka 31:29  Rich Dad Poor Dad 32:32 Why I'm No Longer Talking to White People about Race (Download Episode Here) (Subscribe in Apple Podcast) (Subscribe in Spotify) (Subscribe in Anchor) (Subscribe in Cast Box).

From becoming a viral model sensation who has been featured on the platforms of: Afro Punk,  Essence, and Blavity; to making a killing selling vegan soul food plates at Stony Brook University, Kid and Fro is a phenomenon. The Brooklyn native breaks it down on this week episode of the podcast with topics like: growing up in a Nigerian household, the misogyny of the Black Panthers and the struggles of being apart of the African Diaspora. Kid teaches us that self-love is the best love and that exploration of self can be the greatest gift of all.  In this Episode, We Discuss 02:50 - The Origins of Kid and Fro 10:20 -  The Afro-Diaspora Struggle 12:58 -  The Misogyny of the Black Panther Party 15:45 -  Growing up in a Nigerian Household 19:12 -   Self-Care as a Entrepreneur and Person of Color 25:05 - The Meaning of Afro-Veganism 34:15  - The Art Behind African Heritage  40:00 - Finding Independence and Dealing with Homelessness 47:30 - Rapid Fire Questions Rate,  Review and Share Like this show? Please leave a review and share this episode. Also leave your social media handle in the review so we can shout you out. Resources for the Episode Dope People to Check Out: Toni Morrison, Angela Davis, Janelle Monae, Jame Baldwin, Dr. Sebi, Dick Gregory, Rico Nasty, Bri Steves  Books mentioned: Seize the Time , Medical Apartheid, Afro Vegan One of Kid and Fro's First Viral Pic The Health and Psyche of the Negro American Vegan Soul Food - Pintrest Board  The Green Belt Movement  Revenge of the Dreamers III (Download Episode Here) (Subscribe in Apple Podcast) (Subscribe in Spotify) (Subscribe in Anchor) (Subscribe in Cast Box).

Vegan relationships can be tough. It’s one thing when your parents and friends make rabbit jokes but what happens when it’s your significant other? Take a listen to this raw exchange I had with Felicia aka By Felicia from YouTube. Make sure to check out her podcast The Vegan Inquisition for amazing content like this episode on the woes of being a black vegan. The audio is a little rough, so I apologize ahead of time. I just thought the content was too good to pass up. Rate,  Review and Share Like this show? Please leave a review on iTunes and share this episode. Also leave your social media handle in the review so we can shout you out. (Download Episode Here) (Subscribe in Apple Podcast) (Subscribe in Spotify) (Subscribe in Anchor) (Subscribe in Cast Box).

This weeks episode is my interview with the Edible Activist Podcast. I have some great podcast segments coming down the line but until then learn about the origin of Afro Beets, garden tips and what really made me go vegan.  Rate,  Review and Share Like this show? Please leave a review on iTunes and share this episode. Also leave your social media handle in the review so we can shout you out. (Download Episode Here) (Subscribe in Apple Podcast) (Subscribe in Spotify) (Subscribe in Anchor) (Subscribe in Cast Box).

With the world getting warmer and the effects of our consumption habits beginning to compound. It encouraging that know there our people like this weeks guest is making moves to make a difference. Zsameria is the founder and curator of SWAP DC. A pop-up event approach to creative recycling in Washington, DC that fosters a fun and diverse community around swapping for residents who want to reduce, reuse and live a more sustainable lifestyle. SWAP DC aims to bring awareness to the consequences of consumerism in  our environment and our culture. In this week's episode we dive into topics such as: The Value of Quality Clothing Getting the Most out of Your Thrifting Experience Building Authentic Community Events  Consequences of our Consumption Habits  How to Reduce Waste at Home  Want to continue the conversation on this week's episode and see the video? Join the Conversation after listening to this episode join the conversation with ⁠The Afro Beets Podcast Patreon⁠. Want to start growing your own food? ⁠Sign up for our email list⁠ to download your free garden location quiz. (replace updated website hyperlink) Want to learn more about our today's guest? Get more information on Swap DC on their Website  Check out Swap DC on Instagram Want to get the word out about the podcast? Leave a ⁠Rating and Review⁠. Connect with us on Instagram and Threads  Subscribe to our ⁠YouTube channel⁠.

In this week's episode, we sit down with Tolu Igun. A land steward, community organizer, and educator currently based in Washington, DC. This is Tolu's fifth season distributing and growing fresh food in the DMV. She started OlaLekan Farm, a destination in the community for wellness, wholesome connection, and education in 2022 and loves to grow and cook with ginger, okra, and hot peppers the most. Their mission is to heal the soil, elevate awareness surrounding food sovereignty, and empower beginning farmers and land stewards. In this episode, we dive into topics such as: Building community on the farm The Hidden Cost of Farming  Making revenue through the land  The Importance of Setting up the New Grow Season Want to continue the conversation on this week's episode and see the video? Join the Conversation after listening to this episode join the conversation with ⁠⁠The Afro Beets Podcast Patreon⁠⁠. Want to start growing your own food? ⁠⁠Sign up for our email list⁠⁠ to download your free garden location quiz. Want to learn more about our today's guest? Support Tolu and OlaLekan Farm for the 2024 Season Check out OlaLekan Farm on ⁠Instagram⁠ Want to get the word out about the podcast? Leave a ⁠⁠Rating and Review⁠⁠. Connect with us on ⁠Instagram⁠ and ⁠Threads ⁠ Subscribe to our ⁠⁠YouTube channel⁠⁠.

Edible Activist is a podcast that feeds you empowering narratives and perspectives from the voices of emerging black people and people of color in food and agriculture who are stewarding the land, healing communities, and advocating for food justice and economic power across the globe. Hosted by Melissa L. Jones, she interviews a diverse group of everyday growers, farmers, entrepreneurs, artists, and other extraordinary individuals, who exemplify activism in their edible way! Want to continue the conversation on this week's episode and see the video? Join the Conversation after listening to this episode join the conversation with ⁠⁠The Afro Beets Podcast Patreon⁠⁠. Want to start growing your own food? ⁠⁠Sign up for our email list⁠⁠ to download your free garden location quiz. Want to learn more about our today's guest? Get more information on Melissa on their ⁠Website ⁠ Check out the Melissa on ⁠Instagram⁠ Want to get the word out about the podcast? Leave a ⁠⁠Rating and Review⁠⁠. Connect with us on ⁠Instagram⁠ and ⁠Threads ⁠ Subscribe to our ⁠⁠YouTube channel⁠⁠.

In this week's episode, we sit down with Jasmine and Ashley of EatWell Exchange to discuss the importance of eating your way through health and wellness through the cultural foods you eat. We dive into topics such as: The career path of a registered dietician Engaging the community around food Tips on getting your family and loved ones to eat right The challenges of funding a black-led non-profit Both Ashley and Jasmine are two registered dietitians with well over a decade of experience between them. Ashley has been a Nutrition Educator for 9 years, advising peers in college and now families in lower-income populations. She holds a Bachelor's degree in Dietetics from Florida State University with a minor in religion and is pursuing a master's in Dietetics with a concentration in Health Informatics. Jasmine holds a Bachelor's degree in Nutrition Dietetics from the University of Tennessee at Chattanooga and a Master's degree in Clinical Nutrition from Rosalind Franklin University. With 3 years of experience as a Nutrition Educator in the Florida Department of Health, she counsels patients on community health issues. Want to continue the conversation on this week's episode and see the video? Join the Conversation after listening to this episode join the conversation with ⁠The Afro Beets Podcast Patreon⁠. Want to start growing your own food? ⁠Sign up for our email list⁠ to download your free garden location quiz. Want to learn more about our today's guest? Get more information on Eat Well Exchange on their Website Check out the Eat Well Exchange on Instagram Want to get the word out about the podcast? Leave a ⁠Rating and Review⁠. Connect with us on Instagram and Threads Subscribe to our ⁠YouTube channel⁠.

If you are a food creative looking to take your game to the next level this episode is for you. Courtnee is basically Thanos of the food creative world and has stopped by to give us some quick bites on how to move right. We discuss everything from Atlanta food culture to how to navigate the corporate food space to set up your next moves as an entrepreneur. Tap in you don't want to miss this. Want to continue the conversation on this week's episode and see the video? Join the Conversation after listening to this episode join the conversation with ⁠The Afro Beets Podcast Patreon⁠. Want to start growing your own food? ⁠Sign up for our email list⁠ to download your free garden location quiz. Want to learn more about our today's guest? Get more information on Coutnee on their Website Check out the Courtnee on TikTok Want to get the word out about the podcast? Leave a ⁠Rating and Review⁠. Connect with us on Instagram and X Subscribe to our ⁠YouTube channel⁠.

Sharon Dorsey is an urban naturalist, birder, hiker, and educator based in Baltimore, MD. Her mission is to expose people to the beauty and ecological functions of nature in their backyard. On top of that, she has recently received her Master of Science degree in Fish & Wildlife Sciences from Virginia Tech College of Natural Resources and Environment! You can find her work featured in publications such as the book Been Outside: Adventures of Black Women, Nonbinary, and Gender Nonconforming People in Nature. Want to continue the conversation on this week's episode and see the video? Join the Conversation after listening to this episode join the conversation with ⁠The Afro Beets Podcast Patreon⁠. Check out the organization MANRRS Want to start growing your own food? ⁠Sign up for our email list⁠ to download your free garden location quiz. (replace updated website hyperlink) Want to learn more about our today's guest? Get more information on Sharon on their Website Check out Sharon on Instagram Check out Sharon's mini-documentary Grab your copy of Been Outside: Adventures of Black Women, Nonbinary, and Gender Nonconforming People in Nature Want to get the word out about the podcast? Leave a ⁠Rating and Review⁠. Connect with us on Instagram and X Subscribe to our ⁠YouTube channel⁠

This week's episode has expert balcony and container gardener, Ingrid Butler. We dive into some apartment growing tips but we also get real with the inspiration behind her projects including her plans to open a supermarket with her father. Want to check out some resources from this week's episode? Join the Conversation after listening to this episode join the conversation with ⁠⁠The Afro Beets Podcast Patreon⁠⁠. ⁠⁠Sign up for our email list⁠⁠ to download your free garden location quiz. (replace updated website hyperlink) Want to learn more about our today's guest? Get more information on Ingrid's ⁠FREE Indoor Seed-Starting Guide ⁠ Check out the Ingrid on⁠ Instagram ⁠ Want to get the word out about the podcast? Leave a ⁠⁠Rating and Review⁠⁠. Connect with us on ⁠Instagram⁠ and ⁠X ⁠ Subscribe to our ⁠⁠YouTube channel⁠⁠.

In this week's episode with Camille Dungy, we discuss her new book Soil: The Story of a Black Mother's Garden. The beginning of this episode starts with us talking about the book. Then we quickly dive into Camille’s perspective of being a Child of the American West, some of the challenges of cultivating a garden and a predominately white space, and even some tips and insights on why native gardens make perfect gardens for busy Moms. Want to check out some resources from this week's episode? Get your copy of Soil: The Story of A Black Mother's Garden ⁠Sign up for our email list⁠ to download your free garden location quiz. (replace updated website hyperlink) Want to learn more about our today's guest? Get more information on Camille on her Website Check out the Camille on Instagram Want to get the word out about the podcast? Leave a ⁠Rating and Review⁠ Connect with us on Instagram and X Subscribe to our ⁠YouTube channel⁠

If you've ever felt uncomfortable in eating watermelon because of the racial stereotypes, this episode is for you. The truth is the fruit is so much more than a tasty summer treat. It's a symbol but maybe not the one you're thinking of.  Want to continue the conversation on this week's episode and see the video? Join the Conversation after listening to this episode join the conversation with The Afro Beets Podcast Patreon. Want to start growing your own food? Sign up for our email list to receive a FREE at-home beginner container growing checklist. Want to learn more about the history of watermelon? Check out this amazing article: On eating watermelon in front of white people: “I’m not as free as I thought” Want to get the word out about the podcast? Leave a Rating and Review. Connect with us on Instagram and Twitter. Subscribe to our YouTube channel.

Friends of the National Arboretum (FONA) is a nonprofit membership organization working to preserve and enhance the U.S. National Arboretum (USNA) in Washington D.C. and bring this remarkable resource to life as an important part of the city and region. The primary program of FONA is the Washington Youth Garden. Founded in 1971, the Washington Youth Garden provides unique environmental science and nutrition education programming for youth and families. The mission of the Washington Youth Garden is to nurture curious minds and healthy bodies by connecting youth to food, the land, and each other. Want to continue the conversation on this week's episode and see the video? Join the Conversation after listening to this episode join the conversation with The Afro Beets Podcast Patreon. Want to start growing your own food? Sign up for our email list to receive a FREE at-home beginner container growing checklist. Want to learn more about working with the Washington Youth Garden? Check out our School Garden Support Educator Position and Youth Programs Educator Position at www.fona.org/jobs/ Want to get the word out about the podcast? Leave a Rating and Review. Connect with us on Instagram and Twitter. Subscribe to our YouTube channel.