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If you're looking for a podcast in which I share what's on my mind (no rehearsed script, I go with the flow) that will help with self-development, then this is for you. It's chilled, fun and non-preachy.
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Email: ammarb87@gmail.com
Instagram: theageingmillennial_podcast
28 Episodes
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Go on, share your thoughts! I’m back. Taking a new approach to the podcast, one which works for me. I’ll share what’s on my mind and talk through it. I’m 100% confident these topics will be relevant to you or someone you know. It’s all about #personaldevelopment #life Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.
Go on, share your thoughts! Have you ever heard of your 'shadow?' If not tune into this episode to find out how it may be impacting you - there's an exercise to be done as well. As always subscribe, like, leave a review and follow my page (The Ageing Millennial Podcast) on Instagram. Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.
Go on, share your thoughts! Back with a random episode after a hiatus. I’ll aim to be more regular down the line, feels good being back on the podcast wagon! Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.
Go on, share your thoughts! In this episode I explore the art of acing interviews based on my personal experiences. I've broken the preparation into 3 stages - Before, During and After Interviews - to make it impactful and increase chances of success. After giving it a listen let me know if you managed to apply these tips to a recent interview and how you fared as well as other beneficial tips I missed out (DM me on Instagram or email: ammarb87@gmail.com). Advice is based on persona...
Go on, share your thoughts! A few weeks ago I attended a team building in which there was an exercise to share (voluntary) our 'highs' and 'lows' from 2022. It was an eye-opener. Tune in to find out more and learn why being empathetic is important for relationships and personal development. Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.
Go on, share your thoughts! In this episode I start to explore to what extent does culture shape you. Over the last few years when I finally became aware of well-being, I realised the extent to which Pakistani/Indian culture has shaped my traits and character in a negative way. Perhaps you've realised and agree, or you'll discover it today after listening to the episode? Let me know your thoughts! As always, listen --> like --> share --> subscribe! Advice is based on pe...
Go on, share your thoughts! I’m BAAAAACK! I moved back to Pakistan, though was it the right move? Did I achieve what I was looking for? Tune in and find out.. Remember to like, subscribe and share this and other episodes, thanks for listening! Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.
Go on, share your thoughts! In the 20th episode (and Valentines special) of the podcast, I talk about how to start taking better decisions. It will greatly improve your overall well-being once you can decide YES or NO - there is NO middle-ground. The secret to success is consistency aka don't give up that easily once you decide to self-improve. Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so for...
Go on, share your thoughts! Many of us have this voice inside our heads that we usually hate (or sometimes love). In this episode, I introduce you to the Inner Critic (Voice) phenomena, what it may sound like and ways to start battling it. Giving power to the Inner Critic (Voice) can have detrimental impacts - take control of your mind as it's never too late. If you want to reach out to coaching/mentoring (Free of Cost) then feel free to reach me on ammarb87@gmail.com. As always, plea...
Go on, share your thoughts! ALL of us say things we didn't mean, which hurts the other person and/or paints a negative image of the other person. Unfortunately, we can't take our words back. This episode provides examples of the hurtful things we can say, impact it has on children & adults (using my examples e.g. long nose) and ways to help think before speaking. Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling ...
Go on, share your thoughts! Happy New Year / 2022 - may it be a joyous & blessed year for you and your families. I thought it'd be the perfect time to release an episode on making sustainable resolutions/goals for 2022 & beyond. I am hoping you're able to bring change in your life in the resolutions aspect after listening to this episode - do let me know how you get on! Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re fee...
Go on, share your thoughts! An "explosive" episode in which I talk about good and bad culture covering the workplace. I also share horror stories (mine and others'), what I learnt and tips on creating positive cultures across different area of your life i.e. work, school, universities, volunteer work, etc. Disclaimer: no names (individuals & companies) have been used. As always, subscribe, rate & review and share with your family & friends. Advice is based ...
Go on, share your thoughts! The Ageing Millennial is BACK after a solo trip to Uzbekistan. Over the last couple of months I got a lot of questions related to solo travel i.e. "Ammar, isn't solo travel boring?," "How do I go on the solo travel?," "Can you share stories from your solo travel experiences?" etc. In this episode, I share my solo travel experiences including Uzbekistan, Jordan and Scotland and impact it had on me. Remember, solo travel is for EVERYONE - doesn't matter if you...
Go on, share your thoughts! “Responsibility to yourself means refusing to let others do your thinking, talking, and naming for you; it means learning to respect and use your own brains and instincts; hence, grappling with hard work (Adrienne Rich)." In this episode I recommend '10 Ways To Start Taking Responsibility For Your Life' as well as explain what it means Taking Responsibility For Your Life. No one owes you anything and/or you're not The King so start taking responsibility/control ...
Go on, share your thoughts! A different episode to the previous ones. In this I talk about using & replacing 3 Words to Improve & Transform Your Life - words I became aware about after listening to The Mindset Mentor (Rob Dial) and Louise Hay. I provide simple examples of replacing the negative words which is sure to make a HUGE difference to your communication, behavior and thoughts. In the end, we're all striving towards self care and a happier self so let's start with small & ...
Go on, share your thoughts! Perhaps I am being overly vulnerable in this episode and I’ll regret it later, however it's an important topic. I talk about normalising divorce (removing stigma and taboo) and how I coped with mine 2 years ago. It wasn't easy but I got through it via prioritising my well-being and support from my family & friends. I start by providing a brief overview of my 2 years of marriage, aftermath of the divorce i.e. what I had to put with and how I responded - this sh...
Go on, share your thoughts! “When you let go of control and commit yourself to happiness, it is so easy to offer compassion and forgiveness. This propels you from the past, into the present. People that are negative, spend so much time trying to control situations and blame others for their problems. Committing yourself to staying positive is a daily mantra that states, “I have control over how I plan to react, feel, think and believe in the present. No one guides the tone of my life, except...
Go on, share your thoughts! In this episode, I explore the role 'Expectations' plays in our lives. We're all humans and have expectations from family, relationships, work, education and so forth. When these expectations aren't met, we're left feeling disappointed, hurt, moody and tired of life which results in negative/toxic thinking and impacts all areas of our lives. In this episode I talk about: Official and My Definitions of ExpectationsMulti-faceted view of ExpectationsWa...
Go on, share your thoughts! When was the last time you audited your friendships i.e. who your friends are, is it a one sided friendship, are they toxic, if they're adding value to your life, making you feel good about yourself, not taking advantage of you, giving you the deserved respect, etc. In this episode, in honour of Friendship Day, I talk about: Why Auditing Friendships is necessary?Examples from my Personal ExperiencesHow to identify Toxic Friends?How can you start Auditing Y...
Go on, share your thoughts! Ray Lewis says “Before anything great is really achieved, your comfort zone must be disturbed.” The Ageing Millennial finally tackle the "Leaving Your Comfort Zone" concept in this episode covering: What is the Comfort Zone?(Personal) Examples of Leaving Your Comfort Zone (e.g. Internations event in Moscow)How has it Helped?Easy Steps to Start Leaving Your Comfort ZoneWhat to Expect in the ProcessI am confident you'll gain the confidence to start taking baby ste...
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