Please join me as Aimee Huffman - Athlete Turned Holistic Coach, Trainer and Yogi -shares with us why she started helping others with their health and how she can help you. Aimee is a native Texas girl who lives in Austin and she has been coaching individuals for over 15 years. Learn how Aimee approaches the aging process and why mindset is especially important for us as we age. Aimee has also been successful in helping people to overcome nagging injury issues. From b...
Please join me as I interview my dear friend and dietician, Ilana Katz, MS, RD, CSSD. Ilana shares her powerful knowledge and experience as it applies to to us all, whether we are athletes still competing or just trying to stay in shape and keep moving (which is me, now!). Don't buy into gimmicky weight loss trends which don't work in the long run or have been proven to decrease your health. Ilana Katz is a Sports Certified Registered Dietitian, USA Triathlon Certified Lev...
Please join me as I interview Daniella (Dani) Campoy who found out she had stage 3C colon cancer two months after completing her fastest Ironman event. Learn about her story, her amazing attitude to keep training thru chemo, and her inspirational message to listeners. Colon Cancer has been increasing in rate, especially among younger people. Most guidelines indicate getting a colonoscopy at age 50- however Dani was only 45 when she was diagnosed the first time. Dani had no ...
Please join me as I interview Dr. Evan Osar, international speaker/presenter, author, chiropractor and corrective movement specialist. Note: This episode has some background noise coming from a wire connection issue but the information is still understandable. Thank you for having grace with this episode. Dr. Osar has authored Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction and Amazon #1 Best Seller, The Psoas Solution. Dr. Osar developed the Integrative Move...
Please join me as I interview Cynthia Long, DC about why you should pay attention to your mattress, how it impacts your health and how to select a mattress and take care of it. Dr. Long is from Manitoba, Canada and she completed a degree in biology before heading to Life University in Marietta, GA, where she met her husband Chris. After graduating she and her husband opened Back on Track Chiropractic in Chandler, AZ, where they have been practicing for the last 20 years. Learn ab...
Jason Fowler is not only a remarkable athlete, and person - he's a study in resilience. At the age of seventeen he hit a rock while practicing on his motorcycle and was thrown from his bike. His spine compressed and his spinal cord severed, leaving him paralyzed from the chest down. Jason started competing in road races only 6 months after his accident, and went on to complete over 140 road races including 28 marathons in a 10 year span and then went on to compete in triathlons ...
Please join me as I interview this joyous, beautiful, certified holistic health practitioner and 500 RYT yoga instructor -who I had the pleasure of meeting in person recently. Tammie brings years of fitness training and experience to the table and shares her personal journey of what feels best for her body now and how she arrived here. Tammie feels better than ever in her current routine of fitness and nutrition. Her yoga classes are high energy (not something I had ever ass...
Please join me as I interview Dr. Myron Hanson, Board Certified in Foot and Reconstructive Rear Foot and Ankle surgery, as we discuss common foot issues and injuries as we age. Our feet are the base of our support and there are things we can do to strengthen and support our foot muscles. What is functional orthotics and what are the right athletic shoes is discussed as well as surgical options for common problems such as plantar fasciitis and bunions. You do not have to lose...
We are all aging from the time we are born, but we can keep moving for life with self-care as well as learning to look for the right kind of help. Join me on this interview with a Doctor of Physical Therapy, Osteopractor, and a Certified Dry Needling Specialist to learn from his perspective - having been a collegiate athlete and now practitioner in the north Atlanta area -what options you have to keep you moving and why you need to stay moving. Dr. Smith talks about what you can e...
Join me as I interview friend, inspiration and aging athlete, Michael Berger (age 65) to hear his story about auto immune diagnosis, dealing with ulcerative colitis, weight gain and smoking to how he regained his health and became a competitive endurance athlete. Michael owns an insurance agency in Atlanta, GA and is a proud father. He found a community with Team Challenge (Crohn's and Colitis Foundation) and now Michael represents that community when he competes and h...
Come on a journey with me, Heidi Phillips, as I explore healthy aging thru the years from the perspective of an aging athlete. I grew up swimming, started running for fitness in high school, and then went on to compete in running and triathlon events for over 20 years, and was also a trainer and coach. This first episode- join me as I interview Ilona Bleaman, PA and hormone expert. Learn how your hormones change as you age and what you can do to live your best life. Preventa...
How happy I was to have found someone in SWFL (and close to me) who actually doesn't do surgeries and only works with people who are choosing NOT to have surgery. I didn't even know regenerative therapy existed as a specialty but it's actually been around for quite awhile as you will hear. Dr. Podesta injected PRP (platelet rich plasma) and hyaluronic acid into my knees in November of 2021 for preventative purposes. I've had 2 previous injections of hyaluronic acid on...
Troy Jacobson shares his story about how he became a professional triathlete and later transitioned to executive coach. Troy finished in under 9 hours at the Ironman HI World Championships in 1993 and finished top 20 and third American at the Ironman HI World Championships in 1998. He has been extremely successful in triathlon at all levels, from amateur to pro. His athletic success came as he coached others and grew a business. Troy helped pioneer online coachin...
Joe Hutto is a marathon swimmer who started swimming in his 40's when he noticed a group of "older folks" swimming while he was taking his daughter to swim practice. Joe started with his local Masters Swim group -Masters Swimming is for anyone over 18 who can swim at least the basics of freestyle and wants to swim with an organized group. Joe started competing after he got into shape and then went on to marathon swimming. In 1998 he swam The English Channel from Engla...
Susan Saunders is a health coach, author and TV producer. She's co-author of the blog and book, The Age-Well Project. She is certified as a health coach with the Institute of Integrative Nutrition in NYC, and holds their advanced coaching certification. Her work as a coach led her to write The Age-Well Plan, a six-week program to kick start a longer, healthier, happier life. Susan lives in London, UK but works with clients from all over the world. Please join me as we learn more about...
Steve Gonser is the founder of RunSmartonline.com (https://runsmartonline.com/ ) who's mission is to provide access to quality training and running programs that provide the foundation for a long and healthy running career. The RunSmart online platform helps runners get back to running faster. Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. ...
Joy Bretz-Sherrill is the founder of nJOYBnFIT, a holistic health and wellness business dedicated to teaching stressed out professionals how to reclaim their lives. In 2016, she went on a quest for a better overall life with a focus on her health and living in her purpose. She left a successful corporate treasury career of 24+yrs, went back to school for her yoga and holistic nutrition certifications and now she helps stressed out professionals: reframe their mindsetmanage their anxiety...
I have learned so much since finding Dr. McClanahan's website and Correct Toes®. His website is a wealth of information and videos to help you understand that there is likely NOTHING wrong with your feet and that your problems (ranging from Bunions, Overlapping Toes, Pronation, Knee issues, Neuromas, Achilles Tendonopathy, etc.) is from the shape of the shoes we have been wearing during our lives. Listen in to understand what your natural foot shape is and how to regain foot...
Tricia Silverman, RD, LDN, MBA - is a registered dietitian, group fitness instructor, personal trainer, and wellness coach. She is an international virtual and live presenter, and specializes in creating and delivering exciting and engaging group wellness programs. She developed the SCW Nutrition for Active Aging Certification which she has led across the US. She teaches Nutrition Entrepreneurship and Healthy Aging for Northeastern University, and has recently been promoted to a Faculty...
Please join me for this incredible interview with holistic cardiologist, Joel Kahn, MD. February is the American Heart Association's -National Heart Health Month and I wanted to bring you timely information on not only preventing but reversing heart disease with America's Healthy Heart Doc. Dr. Kahn is the Founder of the Kahn Center for Cardiac Longevity (which is known as the most advanced heart and stroke prevention clinic in the Midwest!) and he has an interesting story about...