In this episode, Andrew Blakey sits down with life pivot and reinvention coach Alexis Doss to unpack a grounded, emotional, identity-driven approach to manifestation — not the Instagram version, but a blend of tough love, nervous system work, and practical tools for real change. They explore how manifestation operates in the brain (RAS), why people resist change, fear of success, identity shifts, and how to build momentum toward health, relationships, and career reinvention. This episode is part one of a two-part conversation; listeners are encouraged to follow for part two and join the Blakey Breakthrough waitlist. You can check Alexis out on instagram @Thetoughlovecoach Don't forget to check out her free guide in her bio!
Think aging means getting weaker, slower, and softer? Think again. Most people over 40 focus on eating clean and doing cardio—but they’re ignoring the most powerful anti-aging tool available: muscle. In this episode, I break down exactly why muscle is your best insurance policy for staying lean, strong, pain-free, and independent as you age. You’ll learn: ✅ What happens to your body if you don’t strength train after 40 ✅ Why muscle helps with metabolism, fat loss, joint pain, and longevity ✅ The specific way you should train for muscle in your 40s, 50s, and beyond ✅ How to recover smarter, eat better, and track what matters most ✅ The one mindset shift that changes everything about aging Whether you’re starting from scratch or getting back into a routine, this episode will give you the knowledge—and the motivation—to build strength that lasts a lifetime. 🔗 Listen to these next: 🎧 The Midlife Sleep Fix With Alanna Mcginn Learn why sleep changes later in life and what you can do about it 🎧 Tik Tok Nutrition Myths Exposed With 11x Author Andy De Santis Dietitian rockstar Andy De Santis breaks down and debunks common nutritional claims and what the truth about them is.
If you’ve ever looked at your life and thought, “Somewhere along the way… I lost myself,” you’re not alone. So many people over 40 wake up one day realizing they’ve been running for years — from responsibilities, from expectations, from emotions they never made space to feel. And the scariest part isn’t slowing down… it’s what you might find when you finally do. In this episode, artist and Arting Around founder Julia Antimirova gets brutally honest about starting over, feeling empty, being a beginner at an age where you feel like you “should” have everything figured out, and what it actually takes to rebuild who you are. This is a conversation for anyone who: Feels disconnected from themselves Has spent years staying “busy” to avoid feeling anything real Forgot what it’s like to do something just for them Is afraid to try because vulnerability feels like exposure Hasn’t felt truly present in a long time Wants to feel alive, inspired, and grounded again We talk about the kind of vulnerability that makes your chest tighten — the kind that comes from sitting in silence, from facing yourself, from creating something and risking someone not understanding it. The kind of vulnerability most of us avoid until life forces us into it. This episode isn’t really about art. It’s about what happens when you stop running. This conversation is the permission slip you didn’t know you needed... Check out Julia on instagram here! (@Julia_artingaround)
Menopause isn’t the end of your vitality — it’s the opportunity to rewrite how you live, move, and feel. In this episode, Andrew sits down with Dr. Jennifer Zelovitzky, a leading women’s-health and menopause practitioner, to talk about what really happens to your body during this transition and how to take back control through lifestyle, movement, and mindset. They dive deep into the real-life struggles women face in midlife — from sleep issues and brain fog to weight gain and mood changes — and unpack what actually works to manage them. Dr. Jen shares science-backed strategies on navigating this transition naturally, building strength and resilience, and creating daily habits that help you feel like yourself again. If you’ve ever felt lost, tired, or dismissed when it comes to menopause, this conversation will remind you that you’re not broken — and that thriving through this stage is absolutely possible. Check out Dr Jenn on social media at DrJenZelo
In this deep-dive episode, sleep expert Alanna McGinn joins host Andrew Blakey to unpack the truth about sleep debt, recovery, and how midlife changes the way we rest. You’ll learn: ✅ Why you can’t simply “catch up” on lost sleep over the weekend ✅ The real science behind sleep debt and how it impacts your energy, hormones, and longevity ✅ Simple, science-backed strategies to finally get restorative sleep after 40 ✅ How stress, screens, and lifestyle habits sabotage deep rest — and what to do about it Whether you’ve been waking up exhausted, tossing and turning at 3 a.m., or just want to optimize your recovery as you age, this episode gives you the tools to reclaim your nights — and your days. 🌙 🔗 Connect with Alanna McGinn If you want to learn more about sleep you can subscribe to Alannas newsletter here. In her newsletter she shares tips and tricks on how to improve your sleep. You can also check out her FREE online email course where she teaches you how to overcome those 3 am wake ups! 🎧 Listen to more episodes of The Aging Grace Podcast for expert conversations on longevity, strength, and science-based living after 40. 👉 Follow Andrew Blakey on Instagram @iamandrewblakey 👉 Follow Alanna McGinn on Instagram @alanna.mcginn or her sleep company she founded @gnsleepsite
Think apple cider vinegar burns fat? Or that seed oils are literally toxic? Social media might have you believing just about anything these days — especially when it comes to nutrition. In this episode, I’m joined by registered dietitian and 11 time author Andy De Santis to break down the most viral nutrition claims on TikTok — and rate them from “that’s legit” to “call the science police.” We cover: Whether greens powders are worth the hype The truth about celery juice, ACV, and “detoxing” If you should actually be afraid of seed oils The facts behind blood sugar hacks, hormone smoothies, and more PLUS: We wrap with a hilarious rapid-fire segment called “Rate That Claim!” where Andy gives his BS meter reading on some of TikTok’s most ridiculous health advice. This is a must-listen if you’re feeling overwhelmed by conflicting nutrition advice and just want to know what actually works. Check him out on Instagram @AndyTheRd
In Part 2 of my conversation with Gina Livy, founder of The Livy Method, we move beyond food and into the mindset work that truly makes change stick. This episode dives into the emotional and mental side of weight loss — the part most programs ignore. We cover: Why self-sabotage isn’t what you think it is How identity and self-worth shape your progress The role of patience, personal growth, and internal trust What “showing up messy” really looks like in real life The mindset shifts that lead to real transformation — without the obsession If you're tired of starting over, stuck in all-or-nothing thinking, or feel like you're doing everything “right” but not seeing change — this episode is going to speak to you. 🎧 Listen now wherever you get your podcasts. 📌 And if you missed Part 1, go back and check it out — it sets the stage for everything we cover here. PS check out Gina Livy on Instagram where she dives deep into weightloss and how you can lose weight in a way that's both healthy & sustainable https://www.instagram.com/ginalivy/
In this episode, I sit down with founder of The Livy Method, Gina Livy, to talk about why most diets fail — and what it really takes to lose weight in a healthy, sustainable way. She's helped over 100,000 people to lose weight and keep it off since 2018. We explore: Gina’s personal weight loss journey Why traditional diets and calorie restriction often backfire How to shift your mindset around food and weight loss What makes The Livy Method different from other programs How to break free from yo-yo dieting and food guilt If you’ve ever struggled with emotional eating, stalled progress, or feeling like your body just won’t respond, this conversation will help you rethink your entire approach. 👉 Don’t forget to follow the show so you don’t miss Part Two, where we dive deeper into the emotional and psychological side of weight loss and why the Livy Method works so well. PS Check out Gina Livy on Instagram @Ginalivy or her program starting April 21st at https://www.ginalivy.com/
If you’re struggling with chronic pain, stress, or tension that just won’t go away—this episode could be the missing link. In this episode, Andrew sits down with Hilary Boucher, a Collingwood-based expert in fascia release therapy, nervous system regulation, and holistic bodywork for pain relief. Together they explore how unresolved stress, poor foot health, and fascia restrictions can impact everything from posture to emotional wellbeing. You’ll learn how somatic healing works, why traditional massage may not be enough, and how the nervous system and fascia are deeply connected. Whether you're active, in midlife, or just looking for new solutions to long-standing pain, this episode offers insight you won’t find in a typical treatment room. 🔑 Topics Covered: How fascia release improves mobility and eases pain Why foot health and alignment are essential for posture Natural methods for nervous system regulation The emotional side of physical pain The power of somatic bodywork for long-term healing 🎧 Learn more about Hilary’s work at: hilaryboucherbodywork.com
Struggling with stress that just won’t go away? In this powerful episode, we sit down with Kyle Buchanan — host of The Exhale on SiriusXM Radio, The Feelgoodery podcast, and resident contributor to The Morning Show — to unpack what real stress management looks like in today’s high-pressure world. Kyle shares actionable tools for building lasting resilience, calming your nervous system, and breaking free from survival mode. Whether you’re juggling a career, family, or simply trying to stay grounded, this conversation delivers real-world strategies for managing stress before it manages you. 🎙 Topics We Cover: How to know if you're dealing with stress, anxiety, or straight up burn out Daily habits that build resilience What to do when you're stuck in burnout Mind-body techniques that actually help you recover If you’re looking to improve your mental health, find better balance, and build resilience that actually lasts, this episode is a must-listen. Want to learn more about Kyle? Follow him on instagram @itskyleb or check out his show "The Exhale" on SiriusXM Radio.
Did you know your feet play a massive role in how you age? Most people don’t think about foot strength and mobility—until pain, stiffness, or balance issues start creeping in. But here’s the truth: Weak, immobile feet can lead to knee pain, back problems, and even a higher risk of falls as you get older. In this episode, we dive into why foot strength is crucial for longevity, how your feet affect your entire body's movement, and simple exercises you can start doing today to improve stability, mobility, and overall function. Whether you're an athlete, weekend warrior, or just want to stay active and pain-free as you age, this episode is packed with science-backed strategies to keep you moving for life. 🔹 Why foot strength is the foundation of healthy aging 🔹 How poor mobility leads to pain in your knees, hips, and back 🔹 Simple daily exercises to strengthen and restore your feet 🔹 The biggest mistakes people make with their footwear Don’t let weak feet hold you back! Tune in now and take the first step (literally) toward better movement and longevity. PS if you haven't done so already, give us a subscribe to help support the show!
Feeling stiff, tight, or just not moving like you used to? Stretching alone won’t fix it. If you want to stay active, strong, and pain-free after 40, you need to focus on mobility—not just flexibility. In this episode, I break down: The difference between mobility & flexibility (and why it matters) Why stretching alone won’t solve your stiffness A simple daily routine to improve mobility in just minutes The biggest mistakes that I see about mobility and flexibility training Want to improve your mobility starting today? Message me “MOBILITY” on Instagram (@Iamandrewblakey) to get an 8-10 minute follow-along video you can use daily to move better and feel your best.
Hormones play a crucial role in nearly every aspect of our health—affecting everything from weight management and energy levels to fertility and longevity. Yet, so many people struggle with hormonal imbalances without even realizing it. In this episode, I sit down with Dr. Shari Caplan, Medical Director and Founder of VitalityMD, to explore the science behind hormone balance, weight loss, and longevity. Dr. Caplan is a leader in integrative and functional medicine, specializing in women’s health, menopause, perimenopause, polycystic ovary syndrome (PCOS), and epigenetics. She breaks down how hormones impact metabolism, mood, and overall well-being, while also offering practical solutions for achieving optimal health at any age. We also dive into: How to recognize and treat hormonal imbalances The connection between cortisol, insulin, and metabolism Actionable steps to feel and perform at your best Mens health and how testosterone changes can affect their mood, strength, and energy. If you’ve ever felt like your body is working against you, this episode is a must-listen! PS. Book a free demo on the Emsella Chair at VitalityMD. This non-invasive treatment strengthens the pelvic floor in just 28 minutes, helping with bladder control and core stability. Let them know I sent you to claim your free session! 🎧 Tune in now and take control of your health!
You show up. You put in the effort. You lift the weights, do the workouts, stay active… but are you actually improving? Or are you just spinning your wheels? Most people over 40 train without a plan—they guess their weights, wing their workouts, and hope for the best. But hope isn’t a strategy. If you want to get stronger, move better, and keep progressing as you age, you need to track your workouts. In this episode, we’re breaking down: Why most people plateau without realizing it (and how to avoid it) The science behind tracking—why numbers matter more than feelings What you should be tracking (and what’s just noise) Simple ways to start tracking TODAY—without overcomplicating it How tracking can keep you strong, lean, and injury-free after 40 If you’re serious about making real progress instead of just guessing, this episode is for you. Stop training blind—start tracking smarter!
Your gut health impacts everything—from digestion and energy levels to mood and overall well-being. But with so much conflicting advice out there, how do you know what actually works? In this episode, I sit down with Andy De Santis, registered dietitian and author of 11 books, to break down the real science of gut health and how you can start feeling your best from the inside out. We cover: 🔥 How antibiotics affect your gut microbiome 🥦 The truth about prebiotics, probiotics, polyphenols & resistant starch 🚫 Debunking gut health myths—why cutting out foods isn’t the answer 💨 Is your diet causing bloating, gas, or gut discomfort? Here’s what to do ✅ How to balance good & bad gut bacteria for better digestion 🍽️ The best foods to support a strong, healthy gut If you want more energy, better digestion, and to finally feel in control of your gut health, this episode is for you!
If you’re waiting for motivation to hit… you're missing out on a massive key to success with your goals. Motivation is unreliable, unpredictable, and in my opinion not the most effective thing for you to base your actions on—and that’s exactly why most people fail to stay consistent. If you’ve ever felt fired up to start a new workout plan, only to quit a few weeks later, it’s not your fault. Your brain is wired to chase short-term rewards, and motivation fades fast. So what’s the real secret to long-term success? Discipline. Unlike motivation, discipline keeps you going even when you don’t feel like it. In this episode, I’ll reveal: 🔥 The truth about motivation (and why it’s a dopamine trap) 🔥 Why you keep falling off track—and how to fix it for good 🔥 3 science-backed strategies to build unstoppable discipline Stop waiting for motivation. Start building habits that keep you winning.
Regenerative Medicine Explained By Dr. Tim Rindlisbacher Today, I’m joined by Dr. Tim Rindlisbacher, a top sports medicine doctor who’s worked with the Toronto Raptors, Buffalo Bills, and Canada’s World Juniors, to break down the game-changing world of regenerative medicine—and how it can help YOU stay active, pain-free, and moving better than ever. We dive into: 🔥 PRP Therapy – Does using your own blood really speed up recovery? 🔥 Cartilage Regeneration – Can you fix joint damage, or is it just a myth? 🔥 Stem Cells – The future of healing, and when it’ll be mainstream. When I sent Dr. Rindlisbacher a list of topics, this was the one he had to talk about—and after this episode, you’ll understand why. If you’re serious about keeping your body strong and pain-free as you age, you don’t want to miss this one. Hit play now! 🎧
Aging isn’t about slowing down—it’s about breaking through barriers and overcoming adversity to build a healthier, stronger, and more resilient body. This season, we’re diving deep into the challenges that hold us back—from old injuries and stubborn weight loss plateaus to hormonal changes and confusing health advice. But here’s the thing: these aren’t roadblocks, they’re just obstacles waiting to be conquered—and we’ve got some incredible experts to help you do just that. This Season’s Guests Include: Dr. Tim Rindlisbacher – Sports medicine expert for the Toronto Raptors, Buffalo Bills, and World Juniors Hockey Team, here to talk about regenerative medicine (things such as cortisone shots, prp therapy, and stem cells). Andy De Santis – Registered dietitian and 11x author, cutting through the nonsense and giving you real, science-backed nutrition strategies. Kyle Buchanan – Resident health contributor on Canada’s The Morning Show and host of The Feelgoodery Podcast, making fitness simple and accessible. Dr. Shari Caplan – Founder and medical director of VitalityMD, Her areas of expertise are Women’s Health, Weight Loss, Low-Grade Infertility, Postpartum Depression, PCOS, PMS, Perimenopause and Menopause. These are just to name a few of the incredible guests joining us this season.
We're now 10 episodes into the Aging Grace and we wanted to reintroduce what we're all about here for all our new listeners! In 3 minutes I want to welcome you to our show and what you can expect from us going forward. With more guests, more interesting topics, and more content coming your way... we can't wait to explore aging gracefully alongside you.
In this captivating episode of the Aging Grace podcast we delve into the groundbreaking findings of the Million Veteran Program study which shed light on lifespan. In this discussion, we unveil the top 8 habits that significantly impact lifespan, and risk of early death as revealed by this extensive research endeavor. From diet and exercise to social connections and beyond, we explore how these habits can shape our journey toward aging gracefully and effectively - adding or subtracting years from our life. Tune in as we unravel the keys to longevity and empower ourselves to lead healthier, happier lives and how different habits will affect your lifespan differently.