The Al Galdi Podcast

14:00 - Commanders: reaction to right guard Samuel Cosmi being done for the season due to a torn right ACL and to news on assistant general manager Lance Newmark, defensive coordinator Joe Whitt Jr. and run-game coordinator/running-backs coach Anthony Lynn being candidates for jobs with other NFL teams 25:26 - Commanders: further analysis of quarterback Jayden Daniels' all-time-great performance in the 45-31 win at the Detroit Lions in the Divisional Round, including how what he did compares with other all-time-great playoff performances by Washington quarterbacks 41:10 - Commanders: further breakdown of the defense in the 45-31 win at the Detroit Lions in the Divisional Round, including the outrageous nature of the Commanders generating five takeaways in the game, the rises of cornerback Mike Sainristil and safety Quan Martin and breakdowns of playing-time percentages for Commanders defensive players in the game 54:26 - Maryland Basketball: discussion of a 69-66 win over Nebraska in a game the Terrapins won despite blowing a nine-point lead with less than three and-a-half minutes left in the second half 58:38 - Wizards: thoughts on a 123-100 loss at the Sacramento Kings for the Wizards' 10th consecutive loss Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:23 - Commanders: deep dive on quarterback Jayden Daniels in the 45-31 win at the Detroit Lions in the Divisional Round having one of the greatest games for a quarterback in franchise history 30:39 - Commanders: breakdowns of a variety of items from the 45-31 win at the Detroit Lions in the Divisional Round, including more production from receivers Terry McLaurin and Dyami Brown, the resurgent rushing offense in terms of running backs, a wild game for the defense with it giving up a lot on a per-play basis but also generating five takeaways and a mixed game for kicker Zane Gonzalez 46:52 - Capitals: analysis of a 4-1 win over the Pittsburgh Penguins to extend the Caps' point streak to 10 games 50:43 - College Basketball: discussion of Georgetown's 73-68 loss to DePaul, Virginia's 81-67 loss at Louisville, Virginia Tech's 72-63 loss to Wake Forest and success for George Mason and VCU 01:01:02 - Wizards: thoughts on a 122-114 loss at the Golden State Warriors for the Wizards' ninth consecutive loss Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Visit RonMurrayWellness.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:44 - Commanders: analysis of the offense versus the Detroit Lions' defense in preparation for the Commanders' game at the Lions in the Divisional Round of the NFL Playoffs, including key stats, a look back at the great work of quarterback Jayden Daniels in the 23-20 walk-off win at the Tampa Bay Buccaneers in the Wild Card Round and discussion of comments from offensive coordinator Kliff Kingsbury on Lions defensive coordinator Aaron Glenn, Daniels, receiver Terry McLaurin, receiver Dyami Brown and the Commanders' running game in terms of running backs 31:02 - Commanders: analysis of the defense versus the Detroit Lions' offense in preparation for the Commanders' game at the Lions in the Divisional Round of the NFL Playoffs, including the latest on notable injuries, key stats, proper praise for linebackers Bobby Wagner and Frankie Luvu, a review of the work of the defense in the 23-20 walk-off win at the Tampa Bay Buccaneers in the Wild Card Round and discussion of comments from defensive coordinator Joe Whitt Jr. on being a head-coaching candidate for the New York Jets, the Lions' offense and the play of cornerback Marshon Lattimore in the win at the Bucs 47:23 - Commanders: Rhyming Keys for a Commanders win at the Detroit Lions in the Divisional Round of the NFL Playoffs...and a pick for the game 57:55 - Capitals: breakdown of a 1-0 overtime win at the Ottawa Senators as winger Alex Ovechkin scored the game-winning goal on the 19th anniversary of his most famous goal 01:02:06 - Maryland Basketball: reaction to a 76-74 overtime loss at Northwestern in a game in which the Terrapins overcame a nine-point deficit with less than four minutes left in the second half but lost on a last-second shot 01:05:06 - Wizards: thoughts on a 130-123 loss to the Phoenix Suns for the Wizards' eighth consecutive loss Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Visit RonMurrayWellness.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:22 - Commanders: deep dive on the performances of quarterbacks Jayden Daniels and Marcus Mariota in the 23-19 win at the Dallas Cowboys, including commentary on Daniels being pulled from the game and on why the Commanders need to re-sign Mariota 29:35 - Commanders: discussion of drops by the Commanders, the return of running back Austin Ekeler, the Commanders' defense and much more in the 23-19 win at the Dallas Cowboys 41:34 - Capitals: analysis of a 7-4 win over the New York Rangers that included winger Alex Ovechkin scoring his fourth goal in five games since returning from a fractured left fibula 49:46 - Nationals and Orioles: reaction to a significant development in the MASN dispute and to the O's agreeing with free-agent starting pitcher Charlie Morton on a one-year contract 57:46 - College Football: thoughts on Virginia Tech concluding a 6-7 season with a 24-10 loss to Minnesota in the Duke's Mayo Bowl and on Liberty concluding an 8-4 season with a 26-7 loss to Buffalo in the Bahamas Bowl 01:03:41 - Wizards: a salute to the tanking Wizards for losing two games in three days to the New Orleans Pelicans in a battle of the two worst teams in the NBA - a 132-120 loss at the Pelicans and a 110-98 home loss to the Pelicans 01:07:16 - College Basketball: breakdowns of Maryland's 83-79 loss at No. 9 Oregon, Georgetown's 69-63 win over Xavier for the Hoyas first 3-0 start in the Big East since 2011-2012, Virginia's 70-50 loss to Louisville and Virginia Tech's 86-85 loss to Miami Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Visit RonMurrayWellness.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:51 - Commanders: discussion of quarterback Jayden Daniels and receiver Terry McLaurin being primary selections for the Pro Bowl and 11 Commanders players being Pro Bowl alternates 18:53 - Commanders: analysis of the offense vs. the Dallas Cowboys' defense in preparation for the Commanders' regular-season finale at the Cowboys, including the latest injury news for significant Commanders offensive players, key stats and discussion of comments from offensive coordinator Kliff Kingsbury on what he wants to see from the Commanders' offense in this game and on whether he wants to be an NFL head coach again 32:41 - Commanders: analysis of the defense vs. the Dallas Cowboys' offense in preparation for the Commanders' regular-season finale at the Cowboys, including the latest on the status of cornerback Marshon Lattimore, key stats and reaction to comments from defensive coordinator Joe Whitt Jr. on the Commanders' bad run defense 39:45 - Commanders: Rhyming Keys for a Commanders win at the Dallas Cowboys...and a pick for the game 48:52 - Capitals: breakdown of a 4-3 shootout loss to the Minnesota Wild 51:56 - Maryland Basketball: thoughts on a 75-69 loss at Washington Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Visit CateringByUptown.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:11 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film-breakdown-style deep dive on the Commanders' 30-24 overtime win over the Atlanta Falcons on Sunday Night Football, including where quarterback Jayden Daniels' performance in the game ranks among his best performances in the 2024 season, how Daniels as a runner compares with Redskins quarterback Robert Griffin III in his 2012 rookie season, why the work of offensive coordinator Kliff Kingsbury in the win over the Falcons might have been his most impressive work in the 2024 season, why receiver Terry McLaurin in the game had just one reception for just five yards on seven targets and whether Chris Rodriguez Jr. should supplant Brian Robinson Jr. as the Commanders' RB1 45:32 - Commanders: examination of the team's playoff-seeding scenarios...discussion of key injury news for the team's regular-season finale at the Dallas Cowboys, including the Commanders opening the 21-day practice window for running back Austin Ekeler...reaction to notable comments from head coach Dan Quinn on quarterback Marcus Mariota and on Quinn's relationship with general manager Adam Peters...and more 01:03:14 - Capitals: analysis of a 3-1 win over the Boston Bruins 01:07:27 - Wizards: review of a 125-107 win over the Chicago Bulls 01:09:38 - College Basketball: thoughts on Virginia's 70-67 win over NC State and Virginia Tech's 88-65 loss at No. 4 Duke Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:02 - Commanders: breakdown of and appreciation for quarterback Jayden Daniels off comments from head coach Dan Quinn at his day-after-the-game press conference off the 30-24 overtime win over the Atlanta Falcons on Sunday Night Football 26:28 - Commanders: discussion of how the Commanders are approaching their regular-season finale at the Dallas Cowboys...and a salute to head coach Dan Quinn off him with the Commanders continuing his penchant for rapid turnarounds 37:35 - Commanders: analysis of the productive season that tight end Zach Ertz is having off his two-touchdown performance in the 30-24 overtime win over the Atlanta Falcons on Sunday Night Football...a look at receivers Terry McLaurin and Olamide Zaccheaus in the win over the Falcons...and a breakdown of playing-time percentages and notable Pro Football Focus grades for Commanders defensive players in the win over the Falcons 53:29 - Nationals: reaction to the Nats reportedly agreeing to re-sign pitcher Trevor Williams to a two-year, $14 million contract 57:32 - Wizards: thoughts on a 126-106 loss to the New York Knicks as Kyle Kuzma returned from a 12-game absence caused by a left-rib sprain Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Visit CateringByUptown.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:46 - Commanders: deep dive on quarterback Jayden Daniels putting the Commanders on his back in their 30-24 overtime win over Atlanta Falcons on Sunday Night Football 30:15 - Commanders: discussion of an eventful game for receiver Olamide Zaccheaus, running back Chris Rodriguez Jr. getting key carries over running back Brian Robinson Jr., the six penalties by Commanders offensive linemen and more from the 30-24 overtime win over Atlanta Falcons on Sunday Night Football 40:56 - Commanders: breakdown of the defense and special teams in the 30-24 overtime win over Atlanta Falcons on Sunday Night Football 50:32 - Capitals: analysis of a 5-2 win at the Toronto Maple Leafs and a 4-2 loss at the Detroit Red Wings as winger Alex Ovechkin returned from a 16-game absence caused by a fractured left fibula and scored a goal in each game 57:30 - Navy Football: a salute to the Midshipmen for a 21-20 win over Oklahoma in the Lockheed Martin Armed Forces Bowl to conclude a 10-3 season 01:03:20 - Nationals and Orioles: reaction to the Nats reportedly agreeing on a one-year, $6 million contract with free-agent first baseman Josh Bell and to Orioles free-agent starting pitcher Corbin Burnes reportedly agreeing with the Arizona Diamondbacks on a six-year, $210 million contract 01:13:44 - Wizards: examination of an encouraging 136-132 overtime loss to the New York Knicks 01:18:56 - College Basketball: thoughts on Maryland's 81-66 win over Maryland Eastern Shore and Georgetown's 83-53 win over Coppin State Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Visit RonMurrayWellness.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:55 - Commanders: analysis of the offense vs. the Atlanta Falcons' defense in preparation for the Commanders' game against the Falcons on Sunday Night Football, including the latest on injuries for the Commanders' offense, key stats for the Commanders' offense, a breakdown of the Falcons' defense, discussion of quarterback Jayden Daniels off heavy praise for him from offensive coordinator Kliff Kingsbury, a look at an incident between tight end Zach Ertz and Philadelphia Eagles head coach Nick Sirianni and an examination of the Commanders' struggling rushing offense in terms of running backs off comments from Kingsbury and head coach Dan Quinn 45:07 - Commanders: analysis of the defense vs. the Atlanta Falcons' offense in preparation for the Commanders' game against the Falcons on Sunday Night Football, including the latest on the status of cornerback Marshon Lattimore, the likelihood of interior defensive lineman Jonathan Allen making his return in this game, key stats for the Commanders' defense and a breakdown of the Falcons' offense with a special focus on quarterback Michael Penix Jr. via comments from head coach Dan Quinn, defensive coordinator Joe Whitt Jr. and Falcons head coach Raheem Morris 01:02:39 - Commanders: Rhyming Keys for a Commanders win over the Atlanta Falcons on Sunday Night Football...and a pick for the game 01:14:20 - Wizards: thoughts on a 113-110 win over the Charlotte Hornets in a game that the Wizards won despite blowing a 21-point second-quarter lead Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Visit CateringByUptown.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:36 - Commanders: discussion of the nature of the team's last two wins off comments from head coach Dan Quinn's day-after-the-game press conference off the 36-33 win over the Philadelphia Eagles...and further breakdown of quarterback Jayden Daniels' great performance in the game, including a very telling advanced stat and notable comments from Quinn 32:17 - Commanders: analysis of running back Brian Robinson Jr. off his two lost fumbles and inefficient carries in the 36-33 win over the Philadelphia Eagles, including comments from head coach Dan Quinn's day-after-the-game press conference and whether we might be seeing the end of Robinson's time as the Commanders' RB1...and several special-teams items, including comments from Quinn on receiver Luke McCaffery's impressive work on kickoff returns in the win over the Eagles 42:33 - Commanders: further breakdown of the defense in the 36-33 win over the Philadelphia Eagles, including an examination of playing-time percentages and notable advanced stats from the game and comments from head Dan Quinn's day-after-the-game press conference on cornerback Marshon Lattimore, the run defense and more 58:21 - Capitals: reaction to a 4-1 loss at the Boston Bruins in a game in which the Caps had just 11 shots on goal 01:01:06 - Wizards: thoughts on a 123-105 loss at the Western Conference-leading Oklahoma City Thunder Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:20 - Commanders: deep dive on quarterback Jayden Daniels' five-touchdown-pass performance in the 36-33 win over Philadelphia Eagles 32:21 - Commanders: discussion of the nature of the 36-33 win over Philadelphia Eagles via comments from head coach Dan Quinn...a look Commanders pass catchers in the game...and an assessment of a second consecutive bad game for Commanders running backs - especially Brian Robinson Jr. - in the game 45:00 - Commanders: analysis of the defense and special teams in the 36-33 win over Philadelphia Eagles, including the extent to which Eagles quarterback Jalen Hurts being knocked out the game in the first quarter by a concussion changed the game and the wild game for cornerback Marshon Lattimore vs. Eagles receiver A.J. Brown 57:38 - Commanders: reaction to the miracle passage of the D.C. Robert F. Kennedy Memorial Stadium Campus Revitalization Act by the U.S. Senate, including how this is of major credit to the Josh Harris ownership group 01:10:05 - Capitals: takeaways from a 3-1 win over the Carolina Hurricanes and a 3-1 win over the Los Angeles Kings 01:18:23 - Nationals: examining what the Nats are getting in trading for Texas Rangers first baseman Nathaniel Lowe and what the trade might say about the extent to which the Lerner ownership group is spending money in MLB's 2024-2025 offseason 01:21:22 - Wizards: thoughts on a 112-101 loss at the Milwaukee Bucks 01:25:03 - College Basketball: breakdowns of Maryland's 87-60 win over Syracuse, Georgetown's 61-60 win at Seton Hall, Virginia's 63-58 win over American and Virginia Tech's 82-62 loss to Saint Joseph's Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent you Visit CateringByUptown.com and mention that Al Galdi sent you Visit RonMurrayWellness.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:22 - Commanders: analysis of the offense vs. the Philadelphia Eagles' defense in preparation for the Commanders' game against the Eagles, including the latest on the status of tight end Zach Ertz, key stats and matchups and discussion of comments from offensive coordinator Kliff Kingsbury on a blunt admission regarding losing Ertz during the Commanders' 20-19 win at the New Orleans Saints, the Eagles' defense, how the Commanders' offense is better positioned for success in this game against the Eagles as compared to in the Commanders' 26-18 loss at the Eagles on Thursday Night Football, how quarterback Jayden Daniels is doing and more 30:29 - Commanders: analysis of the defense vs. the Philadelphia Eagles' offense in preparation for the Commanders' game against the Eagles, including the latest on the status of interior defensive lineman Jonathan Allen and safety Jeremy Chinn, key stats and matchups and discussion of comments from defensive coordinator Joe Whitt Jr. on potentially getting back Allen, why safety Darrick Forrest played so much in the Commanders' 20-19 win at the New Orleans Saints, how cornerback Marshon Lattimore did in the win at the Saints in his Commanders debut, what Lattimore can mean for cornerback Mike Sainristil, the state of the defense and more 48:01 - Commanders: Rhyming Keys for a Commanders win over the Philadelphia Eagles...and a pick for the game 59:41 - Nationals: reaction to the Nats agreeing with free-agent pitcher Michael Soroka on a one-year contract for their first Major League acquisition via free agency or trade in MLB's 2024-2025 offseason 01:03:00 - Wizards: thoughts on a 123-114 win over the Charlotte Hornets Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:31 - Commanders: reaction to interior defensive lineman Jonathan Allen returning to practicing a little more than two months after suffering a supposedly-season-ending torn pectoral muscle, including what his return could mean for the defense...and discussion of other notable Commanders injury items as the team began practicing for its game against the NFC East-leading Philadelphia Eagles 36:28 - Commanders: breakdown of quarterback Jayden Daniels heading into the game against the NFC East-leading Philadelphia Eagles, including Daniels' struggles in the Commanders' 26-18 loss at the Eagles on Thursday Night Football on Nov. 14, 2024, him continuing to rank as one of the best quarterbacks in the NFL and comments from head coach Dan Quinn on Daniels' growth 46:48 - James Madison Football: thoughts on JMU's 27-17 win over Western Kentucky in the Boca Raton Bowl to conclude a 9-4 season 52:37 - College Basketball: analysis of Georgetown's 81-57 win over Creighton and Virginia's 64-62 loss to No. 21 Memphis Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Visit CateringByUptown.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:13 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film-breakdown-style deep dive on the Commanders' 20-19 win at the New Orleans Saints, including quarterback Jayden Daniels' overall performance, how many of the eight sacks that Daniels took were on him, how and why the Commanders missed center Tyler Biadasz, how cornerback Marshon Lattimore did in his Commanders debut and whether Lattimore in the Commanders' big game against the Philadelphia Eagles will/should exclusively cover receiver A.J. Brown 50:56 - Capitals: discussion of a 3-2 loss at the lowly Chicago Blackhawks in a game win which the Caps blew a 2-0 third-period lead 54:46 - Maryland Basketball: thoughts on a 111-57 blowout of Saint Francis, as the Terrapins scored their most points in a game since Nov. 18, 2005 Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:57 - Commanders: further analysis of the offense in the 20-19 win at the New Orleans Saints, including the extent to which the Commanders missed center Tyler Biadasz, the greatness of Jayden Daniels in that he took eight sacks and yet still played well, the career season that receiver Terry McLaurin is having, whether this is Season No. 1 of Jayden Daniels-Terry McLaurin being one of the best quarterback-pass catcher combos in franchise history and how the team filled the void of receiver Noah Brown with him being done for at least the rest of the 2024 regular season 32:16 - Commanders: further analysis of the defense in the 20-19 win at the New Orleans Saints, including a breakdown of playing-time percentages and notable Pro Football Focus grades and reaction to the potential for interior defensive lineman Jonathan Allen to be back in the 2024 season from his supposedly-season-ending torn pectoral muscle 43:00 - Capitals: discussion of a 3-1 loss at the Dallas Stars to end the Caps' regular-season franchise-record 10-game road winning streak 46:37 - Orioles: thoughts on the O's agreeing on a one-year contract with Japanese right-handed starting pitcher Tomoyuki Sugano Visit CateringByUptown.com and mention that Al Galdi sent you Visit RonMurrayWellness.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:55 - Commanders: deep dive on quarterback Jayden Daniels and the offense in the 20-19 win at the New Orleans Saints 37:10 - Commanders: analysis of the defense in the 20-19 win at the New Orleans Saints 50:00 - Commanders: reaction to kicker Greg Joseph's Commanders debut in the 20-19 win at the New Orleans Saints in the latest twist in the team's turbulent year at kicker 57:22 - Capitals: breakdown of a 4-2 win over the Buffalo Sabres to improve the Caps to 8-0-1 over their last nine games 01:02:37 - Navy Football: discussion of the Midshipmen's big 31-13 win over No. 22 Army 01:11:29 - Wizards: examining a resurgent weekend for Bilal Coulibaly and more in a 115-105 loss at the NBA-leading Cleveland Cavaliers and a 112-98 loss to the Boston Celtics 01:14:02 - College Basketball: thoughts on Georgetown's 75-71 win at Syracuse and Virginia Tech's 80-72 win over Navy Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent you Visit RonMurrayWellness.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:52 - Commanders: analysis of the offense vs. the New Orleans Saints' defense in preparation for the Commanders' game at the Saints, including keys stats, why this game could be another big game for the Commanders' rushing offense, a Saints cornerback on whom quarterback Jayden Daniels could capitalize and comments from offensive coordinator Kliff Kingsbury on new Commanders receiver K.J. Osborn and why receiver Luke McCaffrey hasn't gotten more targets 30:27 - Commanders: analysis of the defense vs. the New Orleans Saints' offense in preparation for the Commanders' game at the Saints, including key stats, the expected Commanders debut of cornerback Marshon Lattimore, the latest in the Saints' quarterback situation, who on the Saints' offense is of particular concern to defensive coordinator Joe Whitt Jr., why edge defender Dorance Armstrong according to Whitt has been the Commanders' "most consistent" defensive lineman this season and the state of the defense according to Whitt 47:01 - Commanders: Rhyming Keys for a Commanders win at the New Orleans Saints...and a pick for the game 58:13 - Capitals: breakdown of a 2-1 overtime win at the Columbus Blue Jackets to extend the Caps' franchise-record regular-season road winning streak to 10 games 01:02:40 - College Football: a GaldiLocks pick against the spread for Navy vs. Army 01:07:30 - College Basketball: thoughts on Virginia's 59-41 win over Bethune-Cookman and Virginia Tech's 95-67 win over North Carolina A&T Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:47 - Commanders: analysis of receiver Noah Brown likely being done for the season due to a kidney injury, the team claiming receiver K.J. Osborn off waivers from the New England Patriots and which receivers on the Commanders now may emerge...reaction to cornerback Marshon Lattimore fully practicing for the first time since being acquired by the Commanders, including his potential impact on the Commanders during their stretch run...insight from head coach Dan Quinn on cornerback Mike Sainristil...and more 34:13 - Commanders: the latest on the New Orleans Saints' quarterback situation for the Commanders' game at the Saints...discussion of what the Commanders are facing in Saints running back Alvin Kamara...and a breakdown of how former Commanders edge defender Chase Young is doing for the Saints Visit CateringByUptown.com and mention that Al Galdi sent you Visit RonMurrayWellness.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:19 - Guest: Kevin Sheehan, host of The Kevin Sheehan Show podcast, on the great rookie season that quarterback Jayden Daniels is having, whether the 2024 Commanders offense is Washington's best offense since the end of the franchise's glory days, how the job that Kliff Kingsbury is doing as offensive coordinator compares with the work of Kyle Shanahan and Sean McVay during their stints as Washington offensive coordinator, how defensive coordinator Joe Whitt Jr. is doing, who the last truly great Washington cornerback was, what Sheehan has been told about new Commanders team president Mark Clouse, the likelihood of a rebrand and more Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:48 - Commanders: reaction to head coach Dan Quinn during his post-bye-week press conference indicating that cornerback Marshon Lattimore is tracking toward making his Commanders debut in the team's game at his former team, the New Orleans...breakdown of the Saints' quarterback situation with QB1 Derek Carr injured and the team's interesting backup-quarterback scenario...and discussion of quarterback Jayden Daniels off comments from Quinn on what he wants to see from Daniels down the stretch of the season 28:50 - Commanders: thoughts on comments from head coach Dan Quinn during his post-bye-week press conference on what the coaching staff did during the bye week, how he wants to see the team improve, the importance of offensive-line and defensive-line play down the stretch, impactful words from Commanders limited partner Magic Johnson, what Quinn especially appreciates about the team and more 47:26 - Nationals: analysis of free-agent outfielder and ex-Nat Juan Soto reportedly agreeing with the New York Mets on a 15-year, $765 million contract, including two things about the Nats trading Soto that should always be remembered Visit CateringByUptown.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices