The Alcohol Debate

Welcome to episode 7 of The Alcohol Debate.In this episode, I’m thrilled to be joined by Jem Roberts from the Institute of Alcohol Studies. Today we’re diving deep into the complex world of alcohol consumption, exploring its impact on public health, the surprising trends during the pandemic, and what the future holds for alcohol policy in the UK.From the shift in drinking habits to the debate over minimum pricing, this episode sheds light on the critical issues we face. Highlights: (8:34) Alcohol consumption and its link to breast cancer(13:49) Minimum unit pricing for alcohol in Scotland(22:43) Alcohol's negative effects on health(37:26) Alcohol labelling and government policies to reduce harm(41:22) Alcohol affordability and availability(54:09) Alcohol marketing tactics and their impact on childrenConnect with Tabbin:LinkedIn Website InstagramFacebook

Today, we’ll be discussing how alcohol affects our ability to forge strong, lasting relationships. Reflecting on personal experiences and coaching insights, I explore the dual nature of alcohol—as both a social lubricant and a potential barrier to genuine connection. We'll discuss the common belief that alcohol can make us more sociable and compare it to the reality of its effects on our mood and behaviour.Join me as we unpack whether alcohol truly enhances our social interactions or if it ultimately hinders the quality of our relationshipsHere are the highlights:(2:29) Alcohol and it’s negative impact on childhood(4:58) Parenting, alcohol use, and friendship. (7:36) Is drinking preventing you from making deep connections?(10:13) How alcohol affects personal relationships, career, and romance. Connect with Tabbin:LinkedIn Website InstagramFacebook

Today, we're tackling the often painful question many of us wrestle with: "Why me? Why did I become addicted to alcohol when others didn't?" This episode explores the biological and psychological factors that contribute to alcohol addiction, examining both individual susceptibilities and societal influences that lead us toward or away from dependency. We'll discuss the role genetics and environment play in addiction, debunking the myth of inevitability, and empowering you with the knowledge to understand and potentially alter your relationship with alcohol. Join us as we unpack these issues with expert insights and compassionate understanding.Highlights:(2:14) Nature vs nurture in addiction.(7:15) Alcohol addiction and its causes. (13:37) The normalisation of alcohol use. (19:54) Alcohol's role in society, culture, and personal life. Connect with Tabbin:LinkedIn Website InstagramFacebook

Today we're discussing the controversial topic of alcohol's role in diversity, equity, and inclusion (DE&I) in the workplace.If you've ever been puzzled by the complex world of alcohol norms, especially in a professional setting, this episode is for you.We'll explore how alcohol influences workplace inclusivity, touching on how it can affect team dynamics and individual participation, particularly among those who abstain for health, religious, or personal reasons.Join us as we unpack the subtleties of creating an inclusive environment where alcohol doesn’t dictate social interactions or professional opportunities.Highlights:(1:28)Diversity, equity, and inclusion in the workplace.(5:18)The culture around alcohol.(8:18) Why people may choose not to drink.(11:07)Theexclusion of non-drinkers insocial eventsConnect with Tabbin:LinkedIn Website InstagramFacebook

Today, we're diving into the sobering topic of alcohol and cancer. Did you know that alcohol is a direct cause of seven types of cancer, including breast, liver, and colorectal cancers? Join me as I share insights from the World Health Organization and personal experiences to uncover the significant health risks even moderate drinking can pose. I also discuss ways to reduce these risks and challenge the cultural norms surrounding alcohol consumption. Let's get informed together.Highlights: (01:04) Alcohol's link to 7 types of cancer(04:37) Alcohol consumption and cancer risk(11:03) Strategies for cutting back on alcohol(17:08) Education on alcohol’s health risksConnect with Tabbin:LinkedIn Website InstagramFacebook

Welcome back to another episode of The Alcohol Debate Podcast.Today, I'm diving into my own, personal journey with alcohol. I'll be sharing my story not out of narcissism, but to connect with those who might be questioning how alcohol affects their lives. From growing up in a family where alcohol was the norm, to my struggles with addiction, and finally finding freedom, my journey is a testament that everyone’s path to sobriety is unique. So, let’s dive in and I hope my experiences resonate with you.Highlights: (3:26) The unspoken rules of drinking culture(11:21) Overcoming alcohol addiction(23:34) Therapy and self-help resources(30:33) My journey and coachingConnect with Tabbin:LinkedIn Website InstagramFacebook

Welcome to the very first episode of The Alcohol Debate! I'm thrilled to have you here. In today's episode, we're asking ourselves the question: does alcohol really help us relieve stress? I'll share personal experiences and dig into the science behind how our bodies react to alcohol, exploring whether that glass of wine truly helps us unwind or if it might be doing the opposite. Join me as we challenge the norms and uncover a more balanced understanding of alcohol and its impact on our stress levels.Highlights: (6:17) What is stress really? (10:30) The hidden effects of alcohol(17:21) Mood swings in a glass(21:09) Alcohol, anxiety and poor sleepConnect with Tabbin:LinkedIn Website InstagramFacebook

Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's dive into the alcohol debate together!Connect with Tabbin:LinkedIn Website InstagramFacebook