The Alpha Babes Podcast

I've finally got my sissy back onto the podcast and it feels good to be in this space with her again. Tune in as Meah shares her absolute low and raw moments of 2021. It's been a rollercoaster ride for us both but we hope that by sharing our journey it helps you with yours in some small way.  *Trigger Warning: this episode talks about miscarriage. Please consider if you're emotionally ready to listen to this episode.  

Are you a chronic over-thinker? Or do you analyse things to death?  If you're one of the above I'm pretty certain you'll struggle with making decisions.  In today's episode I share the top 5 things that get in your way from making a decision and give you helpful tips to get you back on track.  Here the the top 5 blockages people have when it comes to making decisions - in my opinion anyway. 1. You've forgotten the bigger picture or you may not know what the end goal is 2. Your trying to please too many people and don't listen to your own voice 3. Self Doubt and Insecurity rule you 4. You have the desire to be perfect / struggle with perfectionism  5. Or have the lack of Mentality or I'm not enough mentality If you like this episode and want to see more, please leave me a review on Apple Podcast or Spotify   Have a beautiful 2 weeks and see you back on the 30th November 2021 :)

It's been a minute since we've released an episode and there's been a lot going on. Pour yourself a coffee and get yourself comfortable as we (Hannah) shares all.  

Do you suffer from mental load? What is mental load? The mental load is all the mental work, the organising, list-making and planning, that you do to manage your life, and that of those dependent on you. Most of us carry some form of mental load, about our work, household responsibilities, financial obligations and personal life; but what makes up that burden and how it's distributed within households is not always equal (www.abc.net.au). Tune in as we discuss our mental load and how to decrease it in order to be more connected to life.

Did the title jump out at you? Good. We officially clickbaited you (lol). The short answer is that you can't get fit in 10 days buuuuut we do share 10 tips on how to get fit.  Meah is reved up and ready to David Goggins you and I'm miss cucumber, super chilled but got something cool to say. 

You do not want to miss this episode!  Before you hit play, do yourself a favour and stalk Kelle's IG page - @kellehoward.co  #talented Kelle is a talented Interior Designer who has manifested a beautiful life. In this episode she shares the challenges and the insights into how she got started in her business. There are so many takeaways in this episode so be sure to tune in and share the episode with friends. 

Ok... We tried really hard to make this a serious episode but we kept getting sidetracked by all those little stories that occur within your relationship when it comes to communication (lol).  Tune in as we discuss "How" to communicate effectively with your partner and what are the first steps to understanding how to communicate in a way that matters.

Raising your Self-Worth is a daily practice. There have been countless times were we've not felt our best, however, choosing to stay in this place is a choice. Tune in as we give our simple tips to turn a 'bad day' into a 'better day.' 

It's our FIRST official podcast and we're going to talk about letting go and why is so damn hard!  Tune in as meah talks about the lead up to Ryder's first day of Prep. If you're a mum or soon to be mum, this is a goodie.  If you haven't already joined our closed FB group - The Alpha Squad stop what you're doing and join it now. It's a spectacular group of ladies if we don't say so ourselves.  

Welcome back to SEASON 3.... We're excited to be back and sharing another season with you :) Tune in as we share what you've missed in the last 2 months. We got a little caffeinated so please excuse the first 5 minutes into the episode where we jump from topic to topic - mainly Meah buuuut hey the excitement to be back was real. And if you haven't already joined our closed facebook group, please do so. You'll find us over on FB - Alpha Babe Squad. We can't wait to connect with you all :)

New Episode is now LIVE.  This time of year is a time to reflect and review the year that's been. If we had to sum up  Mantra for 2020 it would be, "I can do hard things." We will all face hard things. Some of us will respond like the "carrot." Some of us will respond like the "egg." And others will be like the "coffee bean."  To find out what the hell we are going on about, you'll need to tune into this week's episode.  We'd love to know how you responded to 2020 - Were you the carrot, egg or coffee bean? Comment below. 

It's the 1st of December and what better way than to celebrate with an Alpha Babes Podcast. We're excited because we're going to theme our last few episodes of 2020 with a Christmas theme. If you're anything like us Christmas can bring a bucket load of expectations and quite frankly that can kill the vibe of Christmas.  Tune in as we discuss how you can trade in your expectations for appreciation.  You won't want to miss this episode. 

We're back for another KICK ASS episode on the Alpha Babes Podcast. PLUS we announce the lucky winner to the monthly Alpha Babes Podcast give-away.  . Tune in as we have a casual conversation with you babes - This episode is light, fun and something different from our norm. It's an interview style podcast where we ask each other 10 ridiculous questions - the ones you could ask on a blind date, night out with friends or around the Christmas Dinner table. These questions will get you laughing and thinking and perhaps give you a deeper insight into your company. . We love to hear from you so leave us a comment or DM and/or share your favourite episode to your stories. Help us reach 100 reviews on itunes. The Alpha Babes community is all about empowering others to be their best self. No comparison. No judgement. Just love.  . . . #podcast #community #personaldevelopment #people #applepodcast #episodes #selfbelief #femaleempowerment #bossbabes #instapodcasts #alphababes #alphababespodcast #poddy #newpodcast

Read that title again - What stops you from saying YES?  So many times we know what we want yet we still say no. Why is that?  Tune in as we unpack this question using CURRENT Alpha Babes examples - Yup your going to hear exactly what's going on in our lives and what we are doing to move into the power of "YES" and out of the land of "NO." On another note, we're also doing another Alpha Babes Podcast giveaway for the month of November. To win the Alpha Babes self-care pack with some of our favourite items, tag us in your favourite AB Podcast, share it with a friend and leave us a review on itunes. Yup. It's that simple. We will announce the winner in 2 weeks time. x

Do we have poddy that will blow your mind. Be sure to tune into Episode #65 as we discuss what's behind your identity and how being in the 'present' is key to discovering the real you.  . You'll want to have paper and pen for this episode - heavy note taking girlfriends.  .  We'd love to know what your take-away was from this episode. Leave us a comment or send us a DM. Our favourite part of our day is hearing from you guys. x

Empowering yourself starts with the story you tell yourself. Change your story, change your life. Reshaping our image of ourselves can be difficult, especially when we hold such negative beliefs about ourselves.  Well we are living proof that stories can change and it starts by how you talk about yourself.  In this episode we discuss Dr. David Krueger 7 step strategy for reshaping any disempowering mental story you may have of yourself.  In case you're unable to write down the steps, here they are for you.  1. Recognise Authorship - If you're serious about improving your life you must recognise that YOU are the author of your story. 2. Be Accountable - Once you are aware of authorship you must become accountable. You have to own your story if your serious about making changes to it. 3. Assess Your Story - What is your story made up of? What are the recurring patterns of beliefs? What's the story line? Who are the characters? 4. Decide What to Change - What parts of the story do you want to change? And what parts of the story do you need to let go of? 5. Map your Changes - Everyone needs a road map to get from Point A to point B. What do you need to do to get there? 6. Start Authoring New Experiences - Create affirmations, visualizations, and real life experiences that validate your NEW STORY line.  7. Program a New Identity - Along with creating a new life story, it is CRUCIAL you create a new sense of self-image.  On another note, stay tuned to our IG stories for how you can enter the Alpha Babes Podcast Giveaway. We will draw the winner LIVE on 13th October. 

This podcast was inspired by Edith Eger work. If you haven't read her books - The Choice and The Gift, we highly recommend them.  One of our first fears is of abandonment. We learn from an early age to get the 3 As - Attention, Affection and Approval from others. We figure out what to do, or whom to become in order to get our needs met. Edith discusses that the problem isn't about doing these things in the first place but that we KEEP doing them because we think we must in order to be loved.  It is dangerous to put our whole life into someone else's  hands. We must become the source of our own 3As. Tune in as we discuss some personal stories of how our 3As were met by others and the tips we go about in order to be our own source of love and power.  As Edith puts so beautifully - "You are the only one you're going to have for a lifetime. So how can you be the best loving, unconditional, no-nonsense caregiver to yourself? 

"Energy flows where attention goes." - Tony Robbins.   To get what you really want in life you need to me mindful of who your surround yourself with. In fact, one of the quickest hacks in life is to surround yourself with people who lift you up. Our energy is precious. If you find yourself in relationships that sap the energy out of you, or environments that are toxic for your wellbeing, see that as cue to get the hell out of there.  Friendships do not last forever. In fact, most often than not, people will come in and out of your life for season to teach you something about yourself. It's  hard to let go of relationships, however, if they are no longer serve you or bring energy to your life you best to let it go so you can flow freely again. Project your energy, it's precious.  Tune in as we discuss our journeys with friendships and what we've learned along the way.  Leave us a comment with what resonated with you.  On another note. We are doing a give-away to all our podcast listeners. Stay tuned to this week's podcast for more details of how you can enter. Alpha Babes Podcasts drop every Tuesday at 6pm (AEST) Australian Eastern Standard Time. . #alphababespodcast @alphababes #motivation #revup #hardtruths #sisters

We're doing a twist on our Motivational Rev Ups. We are focusing on the messages that YOU need to hear more. Sometimes we get stuck in telling the same old story about ourselves, you know the one that focuses on what we don't like and what we don't have.  We are here to tell you otherwise - Who you are matters and the gift you give to this world is being unapologetically yourself.   Tune in for a laugh and leave empowered.  On a side note. We need a new way to sign off our podcast. Leave us a comment. "Peace" is so last season. 

Do you have a healthy period? For years I suffered with horrendous period pain. I thought that was just part of the gig being a girl.   It wasn't until my mid 30s that I discovered I had Endometriosis. One in ten women will be diagnosed. Tune in as I share what I wish I knew earlier.  To all my endo womb sisters - I feel your pain.  Much love, Hannah x