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The Andy Noise Experience

Author: Andy Noise

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Endurance News and Random Musings!
Support this podcast: https://anchor.fm/andy-noise/support
846 Episodes
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Snowdrop 55 Compilation

Snowdrop 55 Compilation

2020-01-0401:14:48

https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
The bottom line on sodium intake for athletes is that you should strive to be roughly in-line with your individual sodium losses as a minimum. To use an analogy from the field of Game Theory, sodium consumption should ideally be a zero-sum gain.    Should Athletes Avoid Salt? Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
The Jester lands in Chicago and finds out he will have a 14 day California COVID-19 quarantine when he gets back from the Icarus 48 hour in Florida. Plus we talk rain at races.   Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
Before we talk about the Jester’s 800 plus miles of racing in October, I do a brief race report of my first in the Real World races since the California COVID lockdown. My Happy Hippy 12 Hour in Las Vegas became a half marathon which was very good decision since the weather went South and then I swept the Judgment Day Half.   Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
A new bar has been set for USA high school girls cross country- the first sub-16 minute finish!  Congratulations @JennaHutchins6 on a great performance. Story and photos here @USAultrarunning 75-year-old, Bob Becker won the 24 hour race with an impressive 97.66 miles (157.16 km) at the Icarus Florida UltraFest. Becker, who is the RD for KEYS 100 Ultramarathon, persevered through brutal conditions to set an AG course record and crushed his own 138 km effort from 2015. @jgault13 World Athletics announces it has signed a 10-year deal with NBC Sports for exclusive US broadcast rights of World Athletics Series events through 2029.  Here's what is covered by that agreement -- most notably, World Athletics Championships in 2022, 2023, 2025, 2027, and 2029. “Do the training so you can do the training so you can finally do the training to achieve your race goal,” says coach and author Greg McMillan. “The idea being that in order to have your best race-specific training, you need to make sure you have the ‘fundamentals’ of running taken care of.” By building this base, your specific race training will be faster, more effective, and take less time, reducing your injury risk. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
Don’t Think Too Hard About Your Running Form There are two other caveats that always come up in discussions of changes in running form. One is that trying to alter your form may make you less efficient in the short term, but more efficient in the long term as the new motion becomes automatic. The other is that efficiency may not be the outcome you care most about Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
A Combination of Variables It’s not just the VO2 max. It’s not just the way they handle lactate. It’s not just their running economy. These three factors have been associated with elite marathon performance. But top runners don’t succeed with one quality; they need several. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
@USAultrarunning Congratulations to @Hawks1Hayden for his new course record win at the #JFK50 in 5:18:43 (unofficial), topping @walmsleyruns record of 5:21:29. @AltraRunning @outsidemagazine Warmer temperatures will increase a person’s maximum oxygen uptake by up to 4.9 percent at the top of Everest, making it feel like being at a lower altitude. @USAultrarunning taking the win at the #JKF50. The 24 Hour World record holder finished in 6:31:19 (unofficial).No surprise here with @runcamille Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
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