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The Andy Pollin Show
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The Andy Pollin Show

Author: ESPN 630 DC | Cumulus Media Washington

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Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit  and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today.


The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at SportsCapitolDC.com, on the ESPN DC App or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

1938 Episodes
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Big One in Big D

Big One in Big D

2025-10-1754:01

Andy begins with the old guys winning the night, with Joe Flacco and Max Scherzer earning wins on the national stage. (18:31) More preview on the Commanders/Cowboys matchup. (38:09) Joe Flacco keeping the season alive, and some MLB playoff talk. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Alte Kaker Bowl

Alte Kaker Bowl

2025-10-1601:00:10

Andy starts with Noah Brown being placed on IR, and status of other injured Commanders. (17:11) A look at tonight's TNF matchup between the 40 year old QBs. (35:17) More on the Commanders ahead of Sunday's pivotal Cowboys game. (52:12) 57 years ago today, John Carlos and Tommy Smith make history at the Olympics. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Be Still My Heart

Be Still My Heart

2025-10-1556:41

Andy starts with the Dodgers vs. Brewers game last night, and the Dodgers going old school with their pitching, and how Dan Quinn plans to fix his defense. (18:30) Mike Locksley says the best is not ahead. (38:24) What's changed with college quarterbacks? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy recaps the Commanders crushing defeat to the Bears last night at Northwest Stadium. (17:26) Playoff history made last night in the Dodgers-Brewers game. (37:27) Audio from Dan Quinn, Jayden Daniels, and Bill Croskey-Merritt on how to correct the sloppy mistakes made Monday night. (57:37) 22 years ago today, the Steve Bartman game. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy begins with the Commanders Monday night matchup with the Bears, and the storylines surrounding it. (14:47) A wild weekend in college football, including the firing of James Franklin at Penn State and another Maryland collapse. (30:04) More on the Commanders/Bears matchup. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Last Year's Story

Last Year's Story

2025-10-0901:06:54

Andy begins with the Yankees being eliminated last night in the ALDS. (16:53) Dan Quinn and Jayden Daniels do NOT want to talk about the Hail Mary, but Tyrique Stevenson does. (38:28) More on the Commanders/Bears matchup, and the Bill Belichick disaster at UNC. (55:29) Andy's book review not well received by author Timothy Thompson. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Here Comes the Judge

Here Comes the Judge

2025-10-0858:25

Andy starts with Aaron Judge staving off elimination for the Yankees last night. (18:53) The Capitals open their season tonight, and Mike Locksley on how to bounce back from Maryland's brutal loss to Washington. (43:46) Some Commanders talk, and Joe Flacco traded to the Bengals. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Return of McLaurin/Cosmi?

Return of McLaurin/Cosmi?

2025-10-0701:02:06

Andy begins with the Jaguars come from behind victory vs. the Chiefs last night, moving to 4-1 on the year. (17:30) Where the Commanders stand on the injuries of McLaurin, Brown, Cosmi, and more. (37:43) Mark Maske on how the Ravens have found themselves at 1-4. (50:01) Some football education with long time QB Chase Daniel To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy starts with the Commanders win in LA yesterday following a slow start and the emergence of Bill Croskey-Merritt. (18:37) The season from hell for the Baltimore Ravens, and Andy's disastrous journey home from Byrd Stadium after Maryland's loss to Washington. (39:08) More from the Commanders win vs. the Chargers, and Sandy Koufax pitching on Rosh Hashanah. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy starts with the Nationals making the hiring of Paul Taboni official. Plus, the ugly fight between the WNBA and WNBAPA. (18:35) Mike Locksley on the Terps big game this Saturday vs. Washington. (31:03) Bob Costas on how to fix the MLB playoffs. (47:42) 50 years ago today, the Thrilla in Manila. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
The Meatgrinder

The Meatgrinder

2025-09-3001:04:42

Andy begins with the ugly display of football last night in ESPN's MNF double header. (16:51) How can Dan Quinn fix the Commanders defense? (36:05) Kevin Plank tells the story of his rise from Terps walk on to Under Armour CEO. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy recaps the Commanders falling to the Commanders and the alarming performance of the defense. Plus, the Nationals wrap up a long season say goodbye to Bob Carpenter and Michael A. Taylor. To finish, it was 70 years ago today that Willie Mays made "the catch". To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy previews the Commanders matchup with the Falcons, and how Joe Whitt Jr plans to start turning the ball over. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy begins with speculation on Terry McLaurin's quad injury, and Jayden Daniels availability on Sunday. (18:54) The Nationals have landed on 35 year old Red Sox assistant GM Paul Toboni to lead baseball operations. Plus, more on the fast start from the Maryland football team. (39:33) Dan Quinn on the Terry McLaurin injury, and the excellent special teams effort last Sunday. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy is joined by Orioles broadcaster & legend Ben Mcdonald and reflect on the season the Orioles had along with previewing the last five games the O's have for the season.  To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy starts with Mike Gundy's dismissal at Oklahoma State after 20 years, and the ever changing college football landscape. (18:20) A look at the QB problems in Atlanta as they prepare to face Commanders. (39:35) What's different with Justin Herbert and the Chargers this year? Also, the evolution of Lane Kiffin. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy starts with the Lions statement win last night over the Ravens. (17:50) Injuries mounting for the Commanders as they prepare to face Atlanta this Sunday. (40:23) Derrick Henry's fumblitis, and the seat warming up for Dabo Swinney at Clemson. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
The Mariota Luxury

The Mariota Luxury

2025-09-2201:05:03

Andy recaps the Commanders getting back on track with their beatdown of the Raiders, and the excellent performance of Marcus Mariota. (18:39) CBS nailed the 50th anniversary show with the return of Brent Musberger. (39:07) Daron Payne shows flashes of Mr. T. (49:26) More recap of the Commanders victory. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy talks about the Ravens upcoming Week three Monday night clash with the Detroit Lions   To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Last Chance for #5

Last Chance for #5

2025-09-1958:29

Andy starts with Kliff Kingsbury and Joe Whitt Jr on preparing without Jayden Daniels and some rehashing of the defeat in Green Bay. (18:41) Dominique Foxworth on why the NFL is so paranoid about espionage, given the Tom Brady/Raiders situation. (34:23) What the Commanders will look like without Austin Ekeler, and the new additions of Chase Edmonds and Preston Smith. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
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Comments (1)

Duwayne Burnett

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May 29th
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