Claim OwnershipThe Andy Pollin Show
Subscribed: 38Played: 4,037
Subscribe
© 2025 Cumulus Media Washington D.C. 810427
Description
Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today.
The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at SportsCapitolDC.com, on the ESPN DC App or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1
1908 Episodes
Reverse
Andy recaps the Commanders win over the Giants yesterday in Landover. (21:44) More on the Jalen Carter spitting incident and what discipline he may face. (34:31) Dan Quinn on the performances of the defense and new weapon Deebo Samuel. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy is joined by Samuel Njoku of the Ravens Talk Podcast to preview the highly anticipated Week 1 game against the Buffalo Bills along discussing the emotional impact of returning to Buffalo after losing in heartbreaker in the playoffs last year. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.
Andy begins with the Eagles win over the Cowboys and Jalen Carter's pregame ejection. (18:04) How Commanders DC Joe Whitt Jr plans to how to turn the ball over more than they did in 2024. (36:25) More on the Commanders season opener this Sunday vs. the Giants. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy take a look at Eagles/Cowboys tonight, and Dan Quinn's first game week presser yesterday. (21:18) More on the Kawhi Leonard scandal. (37:48) Terry McLaurin, Austin Ekeler, and Von Miller's expectations for the team and Jayden Daniels this season. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy is joined by Orioles Director of Alumni Relations & Team Historian Bill Stetka to discuss the 30th Anniversary of Cal Ripken's 2131 game and upcoming celebration happening this weekend along with previewing the closing of the San Diego Padres Series To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy starts with the latest Pablo Torre bomb on Kawhi Leonard and Steve Ballmer. Also, Von Miller on partnering up with Bobby Wagner. (18:11) The league bends its rules again for Tom Brady. (32:59) More on the Micah Parsons trade and a look around the league heading into Week 1. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy begins with Bill Belichick and UNC's disastrous opener vs. TCU. (18:35) A little nostalgia looking back at the history of Sports Illustrated. (37:31) Giants coach Brian Daboll on the QB the Commanders will face this Sunday. (49:07) Why some are predicting a fall back to earth from the Commanders. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy is joined by Kevin Oestreicher of the Locked On Ravens podcast to discuss the Week 1 matchup against the Bills and what to expect from the deep roster for the season. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy breaks down the comments from Adam Peters and Terry McLaurin in Ashburn yesterday To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy is joined by VP of Internation scouting Koby Perez to discuss the international scouting process for the O's along with previewing the Boston Red Sox. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy starts with more on the Commanders/McLaurin reunion. (17:20) The legend of Babe Laufenberg Ben DeNucci's airport beers. (40:05) Some stories from around the NFL, including Trey Hendrickson's new deal and the usage of Travis Hunter in Jacksonville. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy takes a look at the Terry McLaurin extension and some of the details still yet to be announced. In the second half of the show, a preview of Week 1 in CFB, including #1 Texas taking on #3 Ohio State. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy starts with the decisions faced by Adam Peters and Dan Quinn as they trim the roster down to 53 in the coming days. (17:41) Some Lawrence Taylor stories from former Redskin Mark Schlereth. (41:13) Andy reviews The Hollywood Reporter's list of the top sports movies of all time. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy starts with cut down day looming for the Commanders and their preseason finale tomorrow vs. Baltimore. (24:35) Some notes from around the NFL from insider Albert Breer. (36:55) Former WaPo columnist Jane Levy joins to discuss her book "Make Me Commissioner" on how to save baseball from the analytics movement. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy begins with the Commanders growing frustration with Terry McLaurin, and the status of Brian Robinson. (10:30) A look at the collapse of the Cowboys dynasty from the Netflix documentary. (29:58) How will the Commanders distribute touches between Ekeler, Rodriguez, and Bill? (50:34) The Colts give up on Anthony Richardson. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy starts with the latest on Terry McLaurin following his removal from the PUP list. Will he be on the practice field in Ashburn this week? Plus, the official retirement of John Wall. (18:52) Is the new Cowboys Netflix documentary worth your time? (42:09) Rod Woodson with his outlook on the 2025 Ravens, and freshly minted HOFer Jared Allen joins the Green Light Podcast. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy Pollin takes a look at the Baltimore Orioles playing spoiler, completing their sweep of the Red Sox last night at Camden Yards. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy recaps the Commanders loss to the Bengals and the impressive 4 plays by the Commanders starting offense. (17:42) A closer look at the verdict coming down on Michigan football and Jim Harbaugh. (39:04) More on last night's action, and the running back situation with Brian Robinson on the move. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Andy opens with the news that Terry McLaurin being taken off the PUP list. Is he close to a new deal, or will he play without one? (20:07) Jeff Pearlman on his infamous John Rocker profile in Sports Illustrated. (36:59) More Commanders talk, as they prepare to take on the Bengals in tonight's dress rehearsal. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Download from Google Play
Download from App Store
United States
998o9y9oypo888898yy890y99y999y009pi09u88uuu7yy6fouyyu re