The Answer To Everything

We all argue with people in our lives over small things, right? Have you ever wondered what’s underneath the arguments? No matter what you’re arguing about, the root of it is not what you may think. In this episode, I explain how you’re actually fighting to feel VALUED. And by the end of the episode, you’ll have enough self-awareness during conflict to argue about the real-stuff, and how to look deeper within yourself to know if your lack of value is causing arguments.  Today's client, Olivia. In today's session, Olivia describes an argument between her and her roomate. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋    

Did you know, at the end of their life, most people report peace as one of the most valuable things? What do you give away your peace for? How important is living a life of peace to you? The only way to experience peace is to be real about who you really are... but often, you trade this for something else. In this episode, I explain how and why you sell your peace for moments of temporary, feel-good indulgence. By the end of this episode, you’ll know the one question to ask yourself that will get you closer to the most important thing: living a life of true peace. Today's client, John: In John's counseling session, he is trying to identify the moments in life where he sells his own peace. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋    

Do you know what to do when you get triggered? Deep breaths, count to ten, go for a walk? These are great, but they don’t get to the real issue.  In this episode, I give you a powerful tool to use when you are triggered. A tool that will not only help move you through the intense moment, but also, heal the source of the pain. By the end of this episode, you’ll know exactly what to do the next time you get triggered.  Today's client, Madison: In Madison’s counseling session, she talks about her very first memory of feeling unimportant and not listened to.  —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋    

How do you spot a narcissist in the dating world? In today’s episode, I give you the five red flags to watch out for, so you will know if you're talking to a narcissist. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋      

Do you feel like it’s mean to say "No"? Do you find yourself only setting limits only after you can't take it anymore? In this episode, I explain why having limits EARLY in relationships is so hard, AND one of the most important things you need to do for your relationships. By the end of the episode, you’ll know how to set a boundary early in your relationships, so you don't end up feeling like you're constantly comprimising yourself. Today's client, Madison: In Madison’s first ever counseling session on the show, she voices her concerns over setting a boundary with her ex.  —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋      

Let’s be clear. Abuse is not always physical. Abuse=any time someone is making you think, feel, or do something you don't want. Has recovering from a recent, terrible, and abusive relationship been hell for you? In this episode, I explain the hardest part of recovering from an abusive relationship. And, by the end of this episode, you’ll know how to begin healing.  Today's client, Ezzy: In Ezzy's session, she describes what life is like post-breakup with her abusive ex.  —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋    

I've been overworked and I've felt like crying, so I decided to invite Ellie on the show to do a fun episode, responding to comments and DM's from my social media. I responds to hateful comments, loving comments, flirtatious comments, and comments that make me say, “huh?”. Best of all, I respond to a comment that represents my current love life! —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋 "Traveling with a Malignant Narcissist" reel's comment section: Click Here Dollar Tree Ellen DeGeneres' Anxiety reel: Click Here

Do you ever think you're too sensitive? Or you’re an overthinker? In this episode, I explain what happens when we feel like we are TOO MUCH. And I'll gives one easy step to reverse the constant self-criticism we all face.  Today's client, Reagan: In Raegan’s counseling session, she expresses that she thinks too much, her mind races more than anyone elses, and she's overly sensitive. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋        

In today’s episode, I explain what to do when you're trying to decide if (or when) it's time for you to start dating again.  Today's client, Raegan: In her session, Raegan talks about her break up with her ex, and swears that she doesn't want to date again.  —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋      

In today’s episode, I explain what narcissistic personality disorder (NPD) looks like in real life. And I explain how people with narcissistic traits affect your mental health by getting in the way of you taking care of yourself--your wants and needs. For many, this causes symptoms of anxiety and depression. I offer help for those of you in a relationship with someone with narcissistic traits. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋          

Today, I break down Generalized Anxiety Disorder (GAD). I give you examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with GAD.  —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋

Why do people stay in abusive relationships? How about you? Do you have someone in your life who repeatedly mistreats you? Maybe you still have hope they will change. Why do you think you have hope, when they’ve shown you they will not, or cannot, change? In this episode, I explain how one of the hallmarks of an abuser is the inability to change. I explores several reasons why you still hope your abuser will change, even when rationally, you know they will not. By the end of the episode, you’ll know what to do with that hope... and SURPRISE! I'm not going to tell you to leave your abusive partner. Today's client, EZZY: In Ezzy’s most recent counseling session, she recounts what her abusive relationship looked like - and how she gave it just one more chance… and was VERY disappointed. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋    

Are you a grown-ass woman reentering the dating world? If you’re like most women, it’s not going well. In this episode, I explain why you are attracting people who aren’t a good fit, and what mistakes you can avoid so you stop wasting your time, energy, and money on useless dates. By the end of this episode, you’ll know the three things you need to do BEFORE going on dating apps, so you can attract someone who is the perfect fit for you and your life.   Today's client, Jewely: In Jewely’s counseling session, she shares her current experiences in the dating world. Can you relate? —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋  

What parts of your personality do you think are “bad”? Do you put pressure on yourself to be the version of you you think is “good”? In this episode, I talk to you about how hating and avoiding the "bad" parts of yourself never works. By the end of this episode, you’ll understand how embracing your "bad" parts can be the answer you were looking for the whole time.  Today’s client, Jewely: In Jewely’s counseling session, she explains that when she’s alone, she can be really negative towards herself… and how uncomfortable that makes her feel. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋    

In this episode, I explain the new trend I'm seeing in my private practice: women are leaving their men because they feel overworked, overlooked, and not supported. Meanwhile, their men have a confused look on their face--they have no idea why thier wives are mad. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋